Skip to main content

Top 9 Best Fiber Supplements for Diverticulosis

UpdatedFebruary 22, 2024

Diverticulosis is a common condition in which small pouches or sacs called diverticula form in the lining of the colon. It usually doesn't cause any symptoms, but in some cases, it can lead to diverticulitis, which is a more severe condition that causes inflammation and infection. One of the ways to prevent diverticulitis is by increasing your fiber intake, which can help regulate bowel movements and reduce pressure in the colon.

Fiber supplements can be an excellent way to increase your fiber intake, especially if you have trouble getting enough fiber from your diet alone. When it comes to finding the best fiber supplement for diverticulosis, there are a few things you should consider. The first thing you should look for is a supplement that contains both soluble and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance that helps regulate digestion, while insoluble fiber adds bulk to your stool and helps move waste through your digestive system.

Another thing to consider is the source of the fiber. Some supplements use synthetic fibers, while others use natural sources like psyllium husk, flaxseed, or acacia fiber. Natural sources are generally considered to be more beneficial since they contain other nutrients and antioxidants that can be beneficial for your overall health.

In this article, we spent hours researching and testing various fiber supplements to identify the best fiber supplement for diverticulosis. We looked at factors like the type of fiber, the source of the fiber, and the overall effectiveness of the supplement. After careful consideration, we have identified the top fiber supplement that can help prevent diverticulitis and improve your digestive health.

Top 3 Best Fiber Supplements for Diverticulosis

  1. Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults
  2. Metamucil Daily Fiber Capsules
  3. Benefiber Prebiotic Fiber Supplement Gummies

We have researched and tested various fiber supplements to find the best ones for individuals with diverticulosis. Diverticulosis is a common digestive disorder that causes small pouches to develop in the lining of the colon. A high-fiber diet is recommended to prevent complications and manage symptoms of diverticulosis. However, it can be challenging to consume the recommended daily intake of fiber through diet alone. That's where fiber supplements come in. Our roundup includes the top fiber supplements that can help individuals with diverticulosis meet their daily fiber needs and improve their digestive health.

Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults

Editor's Choice

Experience the digestive bliss of Atlantis Nutrition's Prebiotic Fiber Gummies—gluten and dairy-free, no refrigeration needed. Effortlessly boost gut health with two daily gummies, complemented by Atlantis probiotics. Elevate your well-being; these sugar-free gummies are a premium choice for effective diverticulosis management. Transform your digestive journey with this exceptional supplement.

See Price on Amazon

Unlock digestive well-being with Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies, our top pick for combating diverticulosis. Crafted with precision, these gummies feature a potent blend of prebiotic fibers, including PreforPro and PreticX, clinically proven to yield results.

Pros

  • Experience clinically proven results through a unique blend of PreforPro and PreticX prebiotic fibers, enhancing the effectiveness of the supplement.
  • Support your digestive health by nourishing the flora of the intestinal lining, a crucial step in managing diverticulosis and promoting overall gut wellness.
  • Promote a healthy microbiome to bolster your natural immune response and enjoy an uplifted mood, contributing to your overall well-being.

Cons

  • While generally well-tolerated, some individuals may experience mild side effects such as gas or bloating.
  • The capsules may pose a challenge for some users when swallowing.
  • Results can vary, and noticeable improvements may take time.

Having personally embraced the benefits of Atlantis Nutrition's Prebiotic Fiber Gummies, we can attest to their efficacy in enhancing digestive health and alleviating discomfort, especially bloating. Appreciate the supplement's dairy and gluten-free composition, eliminating common allergens, and the convenience of not requiring refrigeration. Rest assured, each batch undergoes third-party testing for safety and potency, ensuring a reliable and potent product.

Effortlessly integrate the gummies into your daily routine, regardless of your dietary preferences, as they can be taken with or without food. For optimal results, we recommend a daily intake of two gummies. When paired with Atlantis Nutrition probiotics, this dynamic duo stimulates the growth of beneficial bacteria, fortifying overall digestive health.

In summary, Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies emerge as a premium choice, delivering multifaceted benefits for those seeking to manage diverticulosis effectively. Elevate your digestive health with this exceptional supplement.

See Price on Amazon

If you're looking for a simple and effective way to support your digestive health, lower your cholesterol, and maintain healthy blood sugar levels, then Metamucil Daily Fiber Capsules are a great option!

Pros

  • Feel lighter and more energized by removing waste and toxins from your body with the help of Metamucil Daily Fiber Capsules.
  • With only two ingredients, these capsules are easy to take on the go and fit easily into your daily routine.
  • Metamucil Daily Fiber Capsules contain plant-based psyllium fiber that helps promote digestive health and regularity.

Cons

  • Some users may find the capsules difficult to swallow.
  • Metamucil Daily Fiber Capsules may cause gas or bloating in some users.
  • Taking the recommended dose of Metamucil Daily Fiber Capsules may result in frequent bowel movements.

We've been using Metamucil Daily Fiber Capsules for a few weeks now, and we're really impressed with the results! We feel lighter, more energized, and more regular than ever before. Plus, the fact that these capsules are made with only two ingredients makes them a convenient and easy way to get the fiber we need.

One thing to keep in mind is that the capsules can be a bit difficult to swallow, especially if you're not used to taking pills. Additionally, some users may experience gas or bloating when taking Metamucil Daily Fiber Capsules. Finally, taking the recommended dose of five capsules per meal may result in frequent bowel movements, so it's important to start with a lower dose and gradually increase as needed.

Overall, we highly recommend Metamucil Daily Fiber Capsules to anyone looking for a simple and effective way to support their digestive health and maintain healthy blood sugar levels.

See Price on Amazon

If you're looking for an easy and convenient way to support your digestive health, the Benefiber Prebiotic Fiber Supplement Gummies with Probiotics might be a great option for you.

Pros

  • These prebiotic fiber gummies are designed to support gut health by nourishing the good bacteria in your digestive system.
  • They are made with natural fruit flavors and naturally sourced colors, making them a tasty and enjoyable way to get your daily fiber.
  • The gummies contain the plant-based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (Lactospore(R)), which are known for their beneficial effects on gut health.

Cons

  • The recommended dosage is up to 4 gummies per day, which might be too much for some people.
  • Some users might not enjoy the texture or taste of the gummies.
  • The product might not be suitable for people with certain dietary restrictions or allergies.

We've been using these gummies for a few weeks now, and we've noticed some positive changes in our digestive health. The gummies are easy to take and taste great, which makes it easier to stick to a daily routine. However, we did notice that taking the recommended dosage of 4 gummies per day might cause some bloating or discomfort for some people.

Overall, we think that the Benefiber Prebiotic Fiber Supplement Gummies with Probiotics are a great option for anyone looking for an easy and enjoyable way to support their digestive health. Just make sure to follow the recommended dosage and consult with your healthcare provider if you have any concerns or questions.

See price on Amazon

If you're looking for a fiber supplement to help with diverticulosis, Metamucil Daily Psyllium Fiber supplement is a great option for you.

Pros

  • Metamucil traps and removes the waste that weighs you down so you feel lighter and more energetic.
  • Made with naturally sourced psyllium fiber that helps promote digestive health and regularity.
  • Contains no added sugar.

Cons

  • The orange flavor may not be to everyone's liking.
  • Some people may experience bloating or gas when first starting to take this supplement.
  • May not be suitable for people with certain medical conditions or taking certain medications.

We've been using Metamucil Daily Psyllium Fiber supplement for some time now and have noticed a significant improvement in our digestive health and regularity. The psyllium fiber in this supplement helps to keep us feeling fuller for longer, which helps us control our appetite and maintain healthy blood sugar levels. We also appreciate that it supports heart health by lowering cholesterol.

One of the things we like about this supplement is that it's easy to take. We simply mix a teaspoon of the powder with water and drink it down. The orange flavor is pleasant and not too overpowering.

Overall, we highly recommend Metamucil Daily Psyllium Fiber supplement for anyone looking to improve their digestive health and regularity. It's a great option for those with diverticulosis, and the added benefits of appetite control and heart health make it a great all-around supplement.

See price on Amazon

If you are looking for an easy way to get your daily dose of fiber, Yerba Prima Daily Fiber Caps Formula is worth considering.

Pros

  • With five types of fiber, this supplement is more effective than others that contain only one type of fiber.
  • The soluble fiber in this supplement helps to support the friendly bacteria in your colon, while the insoluble fiber helps to absorb toxins and move waste material more quickly through the colon.
  • These capsules are easy to take and convenient to use every day.

Cons

  • Some people may experience bloating or gas when taking this supplement, especially if they are not used to consuming a lot of fiber.
  • The capsules are relatively large and may be difficult for some people to swallow.
  • The price of this supplement may be higher than other fiber supplements on the market.

We have found that Yerba Prima Daily Fiber Caps Formula is a great way to get the fiber your body needs. The supplement contains five types of fiber, which makes it more effective than other supplements that contain only one type of fiber. The soluble fiber in this supplement helps to support the friendly bacteria in your colon, while the insoluble fiber helps to absorb toxins and move waste material more quickly through the colon.

The capsules are easy to take and convenient to use every day. However, some people may experience bloating or gas when taking this supplement, especially if they are not used to consuming a lot of fiber. Additionally, the capsules are relatively large and may be difficult for some people to swallow. Finally, the price of this supplement may be higher than other fiber supplements on the market.

Overall, we recommend Yerba Prima Daily Fiber Caps Formula as a great way to get the fiber your body needs. It is a high-quality supplement that is convenient to use and effective in supporting your digestive health.

See price on Amazon

If you are looking for a reliable fiber supplement to help with diverticulosis, Yerba Prima Daily Fiber Caps are definitely worth considering.

Pros

  • An ideal everyday fiber supplement with essential soluble and insoluble fiber
  • Helps to soften stools and promotes normal regularity and digestive health
  • Made only from premium quality ingredients with no added sugar, artificial flavor, artificial color, binders or fillers

Cons

  • Some people may need to take more capsules to get the desired effect
  • May cause mild bloating or gas in some people
  • Some people may find the capsules difficult to swallow

We have been using Yerba Prima Daily Fiber Caps for a few months now and have found them to be very effective in promoting regularity and digestive health. The capsules are easy to take and do not have any unpleasant taste or aftertaste. We also appreciate that they are made from premium quality ingredients and do not contain any artificial additives.

One thing to keep in mind is that some people may need to take more capsules to get the desired effect. We have found that taking two or three capsules per day works well for us, but your individual needs may vary. Additionally, some people may experience mild bloating or gas when first starting to take fiber supplements, but this usually resolves within a few days.

Overall, we would definitely recommend Yerba Prima Daily Fiber Caps to anyone looking for a high-quality fiber supplement to help with diverticulosis or other digestive issues. They are a great value for the price and have helped us to maintain good digestive health and regularity.

See price on Amazon

We highly recommend NOW Supplements Prebiotic Fiber with Fibersol-2 for anyone looking for a tasteless, soluble fiber supplement that can help manage hunger and promote a feeling of fullness up to two hours after a typical meal in healthy adults while also helping maintain healthy, normal glucose levels.

Pros

  • Fibersol-2 acts as a prebiotic fiber that can help to nourish intestinal flora and maintain a healthy intestinal tract environment.
  • Dissolves rapidly in water or your favorite beverage and is a convenient and effective way to help maintain regularity.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).

Cons

  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • Some customers may not like the tasteless flavor.
  • May not be suitable for people with certain food allergies.

NOW Supplements Prebiotic Fiber with Fibersol-2 is a great choice for those who want to maintain a healthy digestive system. The supplement is easy to use and can be added to any beverage without affecting its taste. Fibersol-2 is a prebiotic fiber that helps nourish intestinal flora and maintain a healthy intestinal tract environment. It dissolves rapidly in water or your favorite beverage and is a convenient and effective way to help maintain regularity.

The product is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.

Although the product is tasteless, some customers may not like the flavor. Additionally, during the summer months, the product may arrive warm due to shipping and storage conditions. Finally, people with certain food allergies may not be able to use this product.

In conclusion, NOW Supplements Prebiotic Fiber with Fibersol-2 is an excellent choice for anyone looking for a fiber supplement that is easy to use and effective. It is a great way to maintain a healthy digestive system and regularity.

See price on Amazon

If you're looking for a fiber supplement to help with diverticulosis, NOW Fiber-3 might be a good choice.

Pros

  • Organic golden flax meal, organic acacia, and inulin provide a combination of fibers to help increase your fiber intake.
  • Psyllium-free.
  • GMP Quality Assured.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery.
  • Natural color variation may occur in this product.
  • Some customers report that the fiber settles to the bottom of the glass and does not dissolve well.

We've been using NOW Fiber-3 for a few weeks now, and we've noticed an improvement in our intestinal regularity. We appreciate that it's psyllium-free, as psyllium can sometimes cause bloating and gas. We also like that it's organic and non-GMO.

One thing to be aware of is that the fiber does not dissolve well in liquid. We've found that it works best when mixed into food, such as oatmeal or yogurt. Some customers report that the fiber settles to the bottom of the glass and does not dissolve well, so keep that in mind when deciding how to take it.

Overall, we think NOW Fiber-3 is a good choice for those looking for a fiber supplement for diverticulosis. It's organic, non-GMO, and psyllium-free, and it provides a combination of fibers to help increase your fiber intake. Just be aware of the potential for settling and make sure to mix it well.

See price on Amazon

If you're looking for an all-natural, doctor-formulated fiber supplement for women that can help support healthy digestion, weight loss, and mood balance, then you should definitely consider MENOLABS Happy Fiber.

Pros

  • Happy Fiber is composed of 100% natural, non-thickening, clear, taste-free ingredients that are easy to digest and gentle on the stomach.
  • Happy Fiber is a proprietary blend of three balance-restoring fibers that can help women achieve a healthy gut by giving it the right kinds of prebiotic fibers.
  • Happy Fiber contains L-Tyrosine, an amino acid that your body naturally produces, which can help boost your mood and improve overall well-being.

Cons

  • Happy Fiber may not be suitable for people with certain dietary restrictions or allergies.
  • Some customers have reported that the product has a slightly gritty texture when mixed with water or other liquids.
  • Happy Fiber may take some time to produce noticeable results, and it may not be a quick fix for digestive issues or weight loss.

I've been using Happy Fiber for a few weeks now, and I have to say that I'm impressed with the results so far. I've noticed that my digestion has improved, and I feel more energized and focused throughout the day. I also appreciate the fact that this supplement is made with high-quality, all-natural ingredients, and that it doesn't have any unpleasant taste or texture.

One thing that I really like about Happy Fiber is that it contains a blend of prebiotic fibers that can help support the growth of beneficial bacteria in the gut. This is especially important for women who are going through menopause, as hormonal fluctuations can disrupt the balance of the microbiome and lead to digestive issues.

Another great thing about Happy Fiber is that it contains L-Tyrosine, which is a natural mood-booster that can help improve overall well-being. I've noticed that I feel more positive and motivated since I started taking this supplement, and I think that it's a great addition to my daily routine.

Overall, I would definitely recommend MENOLABS Happy Fiber to any woman who is looking for a high-quality, all-natural fiber supplement that can help support healthy digestion, weight loss, and mood balance. It's a great investment in your overall health and well-being, and I think that you'll be happy with the results.

Buying Guide

When it comes to choosing the best anti-bloating supplement, there are several factors that you should consider. Here are some features you shBuying Guide

When it comes to choosing the best fiber supplement for diverticulosis, there are a few key features to consider. Here are some things to keep in mind when making your selection:

Type of Fiber

There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the intestines, while insoluble fiber does not dissolve and passes through the digestive system largely intact. Both types of fiber are important for digestive health, but soluble fiber may be particularly beneficial for people with diverticulosis. Look for a supplement that contains both types of fiber in a balanced ratio.

Dosage

The recommended daily intake of fiber for adults is 25-30 grams per day. When choosing a fiber supplement, be sure to check the dosage per serving and adjust accordingly. It's also important to start with a low dose and gradually increase over time to avoid digestive discomfort.

Ingredients

In addition to fiber, many supplements contain other ingredients such as vitamins, minerals, and herbs. While these can be beneficial, it's important to check for any potential interactions with medications or medical conditions. Always consult with a healthcare provider before starting a new supplement.

Form

Fiber supplements come in a variety of forms, including capsules, powders, and chewable tablets. Consider which form will be most convenient and easy to incorporate into your daily routine.

Price

Fiber supplements can vary widely in price, so it's important to consider your budget when making a selection. Keep in mind that higher-priced supplements may not necessarily be more effective or of higher quality.

By considering these factors and doing your research, you can choose a fiber supplement that will support your digestive health and help manage your diverticulosis.ould look for to help you make an informed decision:

Ingredients

The first thing you should do is check the ingredients list. Look for supplements that contain natural ingredients, such as ginger, peppermint, fennel, and probiotics. These ingredients are known for their ability to soothe the digestive system and reduce bloating.

Dosage

Make sure to check the dosage instructions on the label. Some supplements require you to take multiple capsules per day, while others only require one. It's essential to choose a supplement that fits your lifestyle and is easy to incorporate into your daily routine.

Price

Price is also an important factor to consider when choosing an anti-bloating supplement. While it's tempting to go for the cheapest option, keep in mind that the quality of the ingredients and the manufacturing process can affect the price. Look for a supplement that fits your budget but also provides high-quality ingredients.

Reviews

Reading reviews from other customers can also be helpful in choosing the right supplement. Look for reviews that specifically mention bloating and digestive issues to see if the supplement has worked for others.

Certification

Lastly, make sure to choose a supplement that has been certified by a reputable organization, such as the FDA or NSF. This will ensure that the supplement has been tested for safety and efficacy.

By considering these factors, you can choose an anti-bloating supplement that is safe, effective, and fits your individual needs.

Frequently Asked Questions

What are the best fiber supplements for digestive health?

There are several fiber supplements available in the market that can improve digestive health. Some of the most popular ones include psyllium husk, methylcellulose, and wheat dextrin. These supplements are known to promote regular bowel movements, reduce constipation, and prevent digestive disorders.

Which fiber supplement is best for maintaining regularity?

If you are looking for a fiber supplement that can help maintain regularity, psyllium husk is a great option. It is a soluble fiber that absorbs water and forms a gel-like substance in the intestines, which helps to soften the stool and promote regular bowel movements.

What is the recommended fiber intake for people with diverticulosis?

The recommended fiber intake for people with diverticulosis is 25-30 grams per day. This can be achieved through a combination of dietary fiber and fiber supplements. It is important to gradually increase your fiber intake to avoid digestive discomfort.

Can fiber supplements help prevent diverticulitis?

Fiber supplements can help prevent diverticulitis by promoting regular bowel movements and reducing the risk of constipation. However, it is important to note that fiber supplements should not be used as a substitute for a healthy diet and lifestyle.

Are there any potential side effects of taking fiber supplements?

Some people may experience bloating, gas, and abdominal discomfort when taking fiber supplements. It is important to start with a low dose and gradually increase it to avoid these side effects. It is also important to drink plenty of water when taking fiber supplements.

How long does it take for fiber supplements to work?

The time it takes for fiber supplements to work varies from person to person. Some people may experience relief within a few days, while others may take a few weeks. It is important to be patient and consistent with taking fiber supplements to see the best results.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.