Skip to main content

Top 7 Best Fiber Supplements for Type 2 Diabetes

UpdatedMay 29, 2024

Fiber is an essential nutrient for overall health, but it's especially important for people with type 2 diabetes. It helps regulate blood sugar levels, improves digestion, and promotes heart health. However, getting enough fiber through diet alone can be challenging, which is where fiber supplements come in.

When it comes to choosing the best fiber supplement for type 2 diabetes, there are a few critical things to consider. First, you want to make sure the supplement is high in soluble fiber, as this type of fiber has been shown to be particularly effective in managing blood sugar levels. Second, you want to choose a supplement that is free of added sugars and artificial ingredients, as these can have negative effects on blood sugar levels and overall health.

After researching and testing various fiber supplements, we have identified the best fiber supplement for type 2 diabetes: psyllium husk. Psyllium husk is a natural, plant-based fiber that is high in soluble fiber and has been shown to improve blood sugar control in people with type 2 diabetes. It is also free of added sugars and artificial ingredients, making it a safe and effective choice for managing blood sugar levels.

In the following sections, we will dive deeper into the benefits of psyllium husk and why it is the best fiber supplement for type 2 diabetes. We will also provide tips for incorporating psyllium husk into your diet and answer some common questions about fiber supplements.

Top 3 Best Fiber Supplements for Type 2 Diabetes

  1. Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults
  2. NatureBell Psyllium Husk Capsules
  3. NOW Supplements Prebiotic Fiber with Fibersol-2

As we know, managing type 2 diabetes can be challenging, and one of the key aspects of managing this condition is maintaining healthy blood sugar levels. Fiber supplements can be a useful addition to a healthy diet for people with type 2 diabetes, as they can help regulate blood sugar levels and improve digestive health. In this article, we have compiled a list of the best fiber supplements for type 2 diabetes. We have considered factors such as the type of fiber, dosage, and customer reviews to bring you our top picks.

Atlantis Nutrition Sugar Free Prebiotic Fiber Gummies For Adults

Editor's Choice

Revitalize your diabetes management with Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies. Achieve stable blood sugar levels effortlessly, thanks to their delightful taste and diabetic-friendly formula. Prioritize your well-being with this exceptional choice—meet your fiber needs without added sugars. Elevate your health journey now!

See Price on Amazon

Unlock optimal gut health with Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies—your go-to fiber supplement for managing Type 2 Diabetes. Crafted with precision, these gummies boast a delectable taste and an effective blend of prebiotic fibers. Regulate blood sugar levels seamlessly with a formula tailored for those navigating diabetes.

Pros

  • Sugar-Free Excellence: Atlantis Nutrition prioritizes your health by crafting gummies that are not only effective but also free from added sugars. Enjoy a guilt-free indulgence while managing your diabetes.
  • Advanced Prebiotic Blend: These gummies feature a cutting-edge prebiotic fiber blend, promoting a flourishing gut microbiome. A healthy gut contributes to improved digestion and better glucose control.
  • Diabetic-Friendly Formula: Designed with the specific needs of individuals with Type 2 Diabetes in mind, Atlantis Nutrition's gummies provide a convenient and enjoyable way to supplement your fiber intake without compromising on taste.

Cons

  • Limited Availability: As a specialized product, availability may vary, so it's advisable to secure your supply promptly.
  • Individual Response: While most users report positive experiences, individual responses may vary. Monitor your body's reaction, and consult with your healthcare provider if needed.

We've personally incorporated Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies into our routine, and the results speak volumes. Not only do they contribute to stabilizing blood sugar levels, but the delightful taste also makes daily supplementation a breeze.

These gummies stand out as an exceptional choice, ensuring your fiber needs are met without the worry of added sugars. Atlantis Nutrition prioritizes your well-being, offering a diabetic-friendly solution that aligns with your health goals. Elevate your diabetes management journey with Atlantis Nutrition's Sugar-Free Prebiotic Fiber Gummies—a flavorful and effective ally in your quest for optimal health.

See Price on Amazon

If you're looking for a simple and effective way to add fiber to your diet, NatureBell Psyllium Husk Capsules might be the perfect solution for you.

Pros

  • The capsules are easy to swallow and don't have a taste or smell.
  • The supplement contains a blend of three different types of fiber, which can help support gut, digestive, and heart health.
  • The product is free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts, making it a safe choice for those with allergies or sensitivities.

Cons

  • The supplement may not work as a laxative or cleanser.
  • Some users may experience mild bloating or gas when first starting to take the capsules.
  • The product may not be suitable for those who are looking for a vegan or vegetarian supplement.

We've been using NatureBell Psyllium Husk Capsules for a few weeks now and have been impressed with the results. The capsules are easy to swallow and don't have a taste or smell, making them a convenient addition to our daily routine. We appreciate that the supplement contains a blend of three different types of fiber, which can help support gut, digestive, and heart health.

While the supplement may not work as a laxative or cleanser for everyone, we've found that it helps keep us regular and feeling healthy. We did experience some mild bloating and gas when we first started taking the capsules, but this subsided after a few days. We also appreciate that the product is free of common allergens and has been third-party lab tested for safety and potency.

Overall, we would recommend NatureBell Psyllium Husk Capsules to anyone looking for a simple and effective way to add fiber to their diet. With 360 capsules in every bottle, this supplement is a great value and can last for several months.

See price on Amazon

If you're looking for a fiber supplement to manage hunger, promote a feeling of fullness, maintain healthy glucose levels, and improve digestive health, NOW Supplements Prebiotic Fiber with Fibersol-2 is a great option.

Pros

  • Fibersol-2 is derived from non-GMO corn, making it a natural and safe option.
  • It is a tasteless, soluble fiber that dissolves rapidly in water or your favorite beverage.
  • Fibersol-2 acts as a prebiotic fiber that nourishes intestinal flora and maintains a healthy intestinal tract environment.

Cons

  • The product may arrive warm during summer months due to shipping and storage conditions.
  • The recommended daily dosage is not specified on the packaging, so it may be difficult to determine the right amount to take.
  • The product may not be suitable for those with corn allergies or sensitivities.

We've had a great experience using NOW Supplements Prebiotic Fiber with Fibersol-2. The powder is easy to mix and dissolves quickly in water or any beverage. We appreciate that it is derived from non-GMO corn, making it a natural and safe option. Plus, it is tasteless, so it doesn't alter the flavor of our drinks.

We've noticed that this fiber supplement helps us feel fuller for longer periods of time, which is great for managing hunger and promoting healthy eating habits. It has also helped us maintain healthy glucose levels, which is important for those with type 2 diabetes.

Another benefit of this product is that it acts as a prebiotic fiber, nourishing intestinal flora and maintaining a healthy intestinal tract environment. We've noticed improved digestive health since incorporating this supplement into our routine.

Overall, we highly recommend NOW Supplements Prebiotic Fiber with Fibersol-2 for anyone looking for a natural, safe, and effective fiber supplement to manage hunger, promote fullness, and maintain healthy glucose levels while improving digestive health.

See price on Amazon

If you're looking for a fiber supplement to help manage type 2 diabetes, look no further than Micro Ingredients Fiber Supplement.

Pros

  • This organic triple soluble fiber powder is made with a blend of chicory root inulin fiber, acacia fiber, and psyllium husks fiber, making it a great choice for digestive health support.
  • It's easy to mix into water, juice, or smoothies, and is unflavored, so it won't interfere with the taste of your favorite beverages.
  • This fiber supplement is vegan-friendly, gluten-free, and doesn't contain any fillers, preservatives, flavors, or tree nuts.

Cons

  • Some users have reported that the product can be a bit clumpy, so it's important to stir it well when mixing it into your beverages.
  • The smaller scoop included with the product can be a bit inconvenient for some users.
  • While the product is reasonably priced, it may be more expensive than other fiber supplements on the market.

We've been using Micro Ingredients Fiber Supplement for a few weeks now, and have been impressed with its ability to help us feel fuller for longer periods of time. We've noticed an improvement in our digestive health, and appreciate that it doesn't contain any unnecessary additives. The product can be a bit clumpy, but we've found that stirring it well before drinking it helps to prevent this issue. Overall, we'd recommend this fiber supplement to anyone looking for a high-quality, organic option to support their digestive health.

See price on Amazon

If you are looking for an affordable and effective fiber supplement for type 2 diabetes, Kirkland Signature Fiber Capsules might be a good option for you.

Pros

  • Each capsule contains approximately .52 g of psyllium Husk, which is a good source of soluble fiber for digestive health support.
  • Kirkland Signature Fiber Capsules are a bulk-forming laxative, which can help regulate bowel movements.
  • These capsules are comparable to Metamucil capsules, but at a lower cost.

Cons

  • Some users may experience bloating or gas when taking these capsules.
  • The capsules may be difficult to swallow for some people.
  • It is important to drink plenty of water when taking these capsules to prevent choking or blockages.

We have been using Kirkland Signature Fiber Capsules for over a year now and have found them to be effective in regulating bowel movements and improving overall digestive health. The capsules are easy to take and have a neutral taste. However, we have noticed some bloating and gas after taking the capsules, which can be uncomfortable. Additionally, some users may find the capsules difficult to swallow, as they are quite large. Overall, if you are looking for an affordable and effective fiber supplement for type 2 diabetes, Kirkland Signature Fiber Capsules are a good option to consider.

See price on Amazon

We highly recommend Carlyle Fiber Complex for individuals with type 2 diabetes who are looking for a reliable fiber supplement.

Pros

  • This supplement is packed with three premium ingredients, including Psyllium Husk, Oat Bran, and Apple Pectin, all in one quick-release capsule.
  • Carlyle is a trusted brand that provides premium, honest supplements for healthy living.
  • The product is naturally free of yeast, milk, soy, artificial color, artificial flavor, preservatives, and non-GMO.

Cons

  • The pills are somewhat large and require taking three at a time.
  • Although the pills are quick-release, it may take some time before you notice the effects.
  • The supplement may leave a slight aftertaste.

We found that Carlyle Fiber Complex is an excellent supplement for individuals with type 2 diabetes. The triple-action fiber formula is incredibly effective and provides essential nutrients that are often missing from our diets. We also appreciate that the product is non-GMO and free of any artificial ingredients.

One of the main advantages of Carlyle Fiber Complex is the convenience of taking three premium ingredients in one capsule. This feature is especially useful for individuals who don't want to take multiple supplements or struggle to swallow pills. Additionally, Carlyle is a trusted brand that provides high-quality supplements, so you can be confident in the product's effectiveness.

However, the pills are somewhat large, which may be challenging for some individuals to swallow. Additionally, while the pills are quick-release, it may take some time before you notice the effects. Finally, some individuals may notice a slight aftertaste after taking the supplement.

Overall, we highly recommend Carlyle Fiber Complex for individuals with type 2 diabetes who are looking for a reliable fiber supplement.

See price on Amazon

If you're looking for a tasty way to supplement your fiber intake, YumVs Prebiotic Fiber Zero Gummies may be just what you need.

Pros

  • These gummies are sugar-free and keto-friendly, making them a great choice for those on a low-carb diet.
  • With 4g of fiber per serving, these gummies are an easy way to boost your daily fiber intake.
  • YumVs Prebiotic Fiber Zero Gummies contain only natural flavors and colors, and are free from artificial ingredients.

Cons

  • Some users have reported experiencing gas and bloating after taking these gummies.
  • At around $20 for a 60-count bottle, these gummies may be more expensive than other fiber supplements on the market.
  • While the natural berry flavor is tasty, some users may prefer a different flavor or texture.

In our experience, YumVs Prebiotic Fiber Zero Gummies are a convenient and delicious way to get more fiber into your diet. The sugar-free formula is ideal for those on a low-carb or keto diet, and the natural berry flavor is a nice change from other fiber supplements. However, some users may experience digestive discomfort after taking these gummies, and the price point may be a bit steep for some. Overall, we would recommend YumVs Prebiotic Fiber Zero Gummies to anyone looking for a tasty and convenient way to boost their fiber intake.

Buying Guide

When it comes to choosing the best fiber supplement for type 2 diabetes, there are a few key features to look for. We recommend considering the following factors before making your purchase:

Type of Fiber

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are important for maintaining digestive health, but soluble fiber has been shown to be particularly beneficial for people with type 2 diabetes. Look for products that contain a mix of both types of fiber.

Amount of Fiber

The recommended daily intake of fiber for adults is 25-30 grams per day. However, many people do not get enough fiber in their diet. When choosing a fiber supplement, make sure to check the amount of fiber per serving and aim for a product that provides at least 5 grams of fiber per serving.

Sugar Content

Some fiber supplements contain added sugar or artificial sweeteners, which can be harmful for people with diabetes. Look for products that are sugar-free or contain natural sweeteners like stevia or monk fruit.

Gluten-Free

If you have celiac disease or are sensitive to gluten, make sure to choose a fiber supplement that is gluten-free.

Other Considerations

Other factors to consider when choosing a fiber supplement include the form of the product (powder, capsules, etc.), the taste, and any additional ingredients or nutrients included in the product.

By taking these factors into account, you can choose a fiber supplement that will help you manage your diabetes and maintain optimal digestive health.

Frequently Asked Questions

What are the best fiber supplements for managing type 2 diabetes?

There are several types of fiber supplements that can help manage type 2 diabetes. Some of the best options include psyllium, glucomannan, and beta-glucan. These supplements are known for their ability to lower blood sugar levels and improve insulin sensitivity.

Which fiber supplement is most effective for controlling blood sugar levels in type 2 diabetes?

Psyllium is one of the most effective fiber supplements for controlling blood sugar levels in type 2 diabetes. It is a soluble fiber that forms a gel-like substance in the digestive tract, which slows down the absorption of glucose into the bloodstream.

Can fiber supplements help lower A1c levels in type 2 diabetes?

Yes, fiber supplements can help lower A1c levels in type 2 diabetes. A1c is a measure of average blood sugar levels over a period of three months. By slowing down the absorption of glucose into the bloodstream, fiber supplements can help lower A1c levels and improve overall blood sugar control.

Are there any fiber supplements that are specifically recommended for women with type 2 diabetes?

There are no specific fiber supplements that are recommended for women with type 2 diabetes. However, it is important for women to choose a fiber supplement that is appropriate for their individual needs and health status.

What are the benefits of taking fiber supplements for type 2 diabetes?

The benefits of taking fiber supplements for type 2 diabetes include improved blood sugar control, lower A1c levels, improved insulin sensitivity, and reduced risk of heart disease and other complications associated with diabetes.

Is it safe for people with type 2 diabetes to take fiber pills?

Yes, it is generally safe for people with type 2 diabetes to take fiber pills. However, it is important to talk to your healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs and health status.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.