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Top 11 Best Gluten Free Fiber Supplements

UpdatedFebruary 22, 2024

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health. However, for people with gluten intolerance or celiac disease, finding a gluten-free fiber supplement can be challenging. Gluten-free fiber supplements are typically made from plant-based sources that are free from gluten-containing grains such as wheat, barley, and rye.

When choosing the best gluten-free fiber supplement, it's essential to consider the type of fiber, dosage, and any potential side effects. Some people may prefer soluble fiber, while others may benefit from insoluble fiber. The recommended daily intake of fiber is 25-38 grams, but it's important to start with a lower dosage and gradually increase it to avoid digestive discomfort.

Additionally, some fiber supplements may cause bloating, gas, or constipation. Therefore, it's crucial to choose a supplement that works well with your body and doesn't cause any adverse effects.

We spent hours researching and testing various gluten-free fiber supplements to identify the ones that provide the most benefits without any side effects. In this article, we'll review the top gluten-free fiber supplements that can help improve your digestive health and overall well-being.

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Top 3 Best Gluten Free Fiber Supplements

  1. GOBIOTIX Fiber Supplement
  2. Just Better Prebiotic Fiber Supplement
  3. Healthy Origins Healthy Fiber - Clear Mixing (Sunfiber), 225 g

Looking for a gluten-free fiber supplement that will support your digestive health? We've done the research and compiled a list of the best options on the market. These supplements are all gluten-free and contain a variety of fiber sources, including psyllium, flaxseed, and acacia fiber. Whether you're looking for a powder, capsule, or gummy, we've got you covered. Check out our top picks below.

GOBIOTIX Fiber Supplement

The Editor's Choice

With its organic, nutrient-rich blend, it supports digestion, boosts energy, and enhances mental clarity. Plus, it aids in weight management and is perfect for any diet. Made from real, high-quality ingredients and backed by a 30-day money-back guarantee, it's your path to a healthier, happier you.

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We highly recommend GOBIOTIX Fiber Supplement for those looking for an organic and plant-based gut bacteria support.

Pros

  • Made from Nutraflora FOS, an organic, food-based blend with a nutritional makeup rich in beneficial micro and macro nutrients that your body can more readily recognize and absorb.
  • Promotes optimal digestive function and increases energy levels, supports brain function, mental clarity, and immune function.
  • Suitable for all diets, including low carb diets like the keto diet.

Cons

  • Some users may find the tasteless prebiotic fiber supplement bland.
  • The price may be slightly higher than other fiber supplements on the market.
  • The packaging may be smaller than expected.

GOBIOTIX Fiber Supplement is a clinically proven tasteless prebiotic that supports gut health. It is an organic, food-based blend with a nutritional makeup rich in beneficial micro and macro nutrients that your body can more readily recognize and absorb. This prebiotic fiber supplement also blocks dietary lectins, completely forming a healthy gut ecosystem.

In addition to supporting gut health, GOBIOTIX Fiber Supplement promotes optimal digestive function, increases energy levels, supports brain function, mental clarity, and immune function. Furthermore, nurturing the right balance of microbes in our digestive tract through prebiotic foods supports healthy weight management so that you can decrease bloating with our effective fiber powder unflavored and look your best.

No matter which diet you are on, you probably don’t incorporate enough of these food types into your diet. As a result, we’ve combined powerful food-based ingredients and prebiotic fibers for all diets, including low carb diets like the keto diet. Embrace a simple daily serving that will make you look and feel great! By implementing prebiotic foods into your regimen, you can accelerate your metabolism and discourage the growth of unfriendly bacteria.

At GOBIOTIX, we never use artificial sugars, added sweeteners, refined flours, or ingredients containing hydrogenated oils, pesticides, herbicides, hormones, or antibiotics. We only use the highest quality REAL Food ingredients that are organic, sprouted, vegan, and paleo. This is your quick easy mix, which is easily digestible and gut-friendly fiber supplement.

For your 100% satisfaction, we offer a 30-day, money-back guarantee, no questions asked! This healthy gut and gluten-free fiber supplement is produced in the USA in a GMP certified and FDA registered facility, giving you peace of mind when it comes to quality!

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If you're looking for a gluten-free fiber supplement, Just Better Prebiotic Fiber Supplement is a great option to consider.

Pros

  • No clumping or grit
  • Does not cause gas, bloating, or cramping
  • Helps you feel full faster and stay full longer

Cons

  • May cause digestive upset in some individuals
  • More expensive than some other fiber supplements
  • Does not come with a scoop

We've had a positive experience using Just Better Prebiotic Fiber Supplement. The powder dissolves completely and does not leave any clumps or grit. We appreciate that it does not cause any embarrassing side effects like gas, bloating, or cramping. Additionally, we've noticed that we feel fuller faster and stay full longer after taking this supplement.

However, it's important to note that some individuals may experience digestive upset when taking this supplement. Additionally, it is more expensive than some other fiber supplements on the market. Finally, it does not come with a scoop, which can be inconvenient for some users.

Overall, we would recommend Just Better Prebiotic Fiber Supplement to anyone looking for a gluten-free fiber supplement that is easy to incorporate into their diet.

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If you're looking for a gluten-free fiber supplement that supports digestive health, then Healthy Origins Healthy Fiber may be worth considering.

Pros

  • This plant-based fiber powder is made from partially hydrolyzed guar gum, which is gentle on the digestive system.
  • Healthy Fiber supports gut health and helps relieve occasional constipation.
  • It's clinically proven to improve regularity and growth of beneficial bacteria in the intestinal tract, making it an excellent prebiotic.

Cons

  • Some customers have reported that it doesn't work as well as psyllium husk.
  • It may not be as effective for some people with IBS-C.
  • It's a bit more expensive compared to other fiber supplements.

We've tried Healthy Origins Healthy Fiber and found that it mixes easily with most foods or beverages to boost the fiber content. We didn't experience any grit, gelling, or unpleasant taste that we've had with other inferior fiber products.

Healthy Fiber is suitable for vegan diets and is tested at independent labs to verify the potency and safety of each product. Healthy Origins only uses high-quality active ingredients to create premium dietary supplements, and this fiber powder is no exception.

Overall, if you're looking for a gentle, plant-based fiber supplement that supports gut health and regularity, then Healthy Origins Healthy Fiber may be worth trying.

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If you're looking for an effective gluten-free fiber supplement that can help you detoxify your body, Garden of Life's Detoxifiber is worth considering.

Pros

  • Exceptional absorbing capacity
  • Special detoxification fiber blend
  • Neutral taste that allows you to mix it into your favorite foods and beverages

Cons

  • Gritty texture
  • Doesn't dissolve easily
  • May require stirring each time you take a drink

We've been using Detoxifiber for a few weeks now, and we're impressed with how well it works. The fiber blend has been specifically formulated for exceptional absorbing capacity and ability to resist breakdown and fermentation—impeding toxins captured by its fibers from being re-circulated back and maximizing toxin removal.

What's more, our whole food fiber blend provides us with 5g of plant-based dietary fiber (4g of insoluble fiber and 1g of soluble fiber) from organic chia seeds, flax seeds, pea hulls, alfalfa, and barley grass in each serving. Being regular is not boring; DetoxiFiber is a special detoxification fiber blend specially made for daily use and the first fiber supplement that actually helps impede toxin recirculation and supports internal cleansing in the body.

We appreciate that Detoxifiber unflavored fiber supplement has no added sugars, filler ingredients, artificial colors, or preservatives. Thanks to its neutral taste, it also allows us to mix it into our favorite foods and beverages. However, we do find the texture to be a bit gritty, and it doesn't dissolve easily, which may require stirring each time you take a drink.

In conclusion, if you're looking for an effective gluten-free fiber supplement that can help you detoxify your body, Garden of Life's Detoxifiber is a great option.

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We highly recommend purchasing Tomorrow's Nutrition, Sunfiber, Prebiotic Fiber Supplement Powder for its many benefits.

Pros

  • With 6 grams of soluble fiber per serving, Sunfiber helps alleviate both occasional constipation and diarrhea by promoting regular, healthy bowel movements.
  • Sunfiber ferments slowly in the gut, promoting digestive health without excess gas or bloating. Our gentle, low FODMAP-certified formula is typically well-tolerated by individuals with sensitive stomachs.
  • Supports healthy weight management by increasing satiety and keeping you full for longer. Controls the glycemic index of foods while decreasing post-meal glucose spikes.

Cons

  • The tasteless flavor may not be appealing to some.
  • Some users may experience mild digestive discomfort when first starting to use this product.
  • The price may be slightly higher than other fiber supplements on the market.

We have personally used Sunfiber and found it to be highly effective. It dissolves quickly and easily in water, without altering the taste or texture of foods. We appreciate that it is prebiotic-rich and feeds the probiotics, promoting a healthy gut microbiome. It helps food move through your system at just the right pace, and supports the absorption of essential minerals.

If you are looking for a high-quality, gluten-free fiber supplement that is gentle on your stomach and promotes digestive health, we highly recommend trying Tomorrow's Nutrition, Sunfiber, Prebiotic Fiber Supplement Powder.

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We highly recommend the Lifeable Prebiotic Fiber Gummies as a great option for those looking for a gluten-free fiber supplement.

Pros

  • The fruity berry flavor is enjoyable and easy to chew.
  • The gummies are certified non-GMO, gluten-free, and dairy-free.
  • They may help support the growth of good bacteria and can help support regularity.

Cons

  • Each serving consists of 2 jellies, which have a total of 4 g of fiber, which may not be enough for some people.
  • Some people may find the price to be a bit high.
  • The gummies may stick together in the bottle.

We found the Lifeable Prebiotic Fiber Gummies to be a great-tasting, natural-flavored gummy supplement that is suitable for those on a keto diet or who are diabetic. The gummies are completely sugar-free, yet they still maintain their great taste without any added sugar.

The gummies are also suitable for kids age 2+, making them a great option for families. The bottle contains 90 gummies, equaling 45 servings, and adults are recommended to take 2 gummies per day.

Overall, the Lifeable Prebiotic Fiber Gummies are a great option for those looking for a sugar-free, keto-friendly, and vegetarian fiber supplement that may help support digestive health.

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If you're looking for a gluten-free fiber supplement that can help you detox your colon, cleanse your body of old toxins, and achieve everyday regularity, Yerba Prima Psyllium Husks Veg Caps is a great choice.

Pros

  • 100% pure, whole husks
  • 25% more fiber per capsule
  • All-natural, soluble fiber capsules

Cons

  • May cause bloating or gas
  • May require adjusting dosage to avoid constipation or diarrhea
  • Capsules may be large and difficult to swallow

We've found that Yerba Prima Psyllium Husks Veg Caps are a premium choice for men and women looking to add bulk for a clean colon. With 625mg of psyllium per capsule, you'll enjoy more bulking action than other brands that only have 500mg capsules. Plus, these capsules are paleo, keto, vegan, and vegetarian-friendly, and contain no binders, fillers, magnesium stearate, rice fillers, or corn.

We appreciate that Yerba Prima Psyllium Husks Veg Caps are made in Ashland, Oregon, and are 100% pure, whole husks. They're an easy way to add bulk, and once you find the correct dosage for you, your bowel movements will be much cleaner as well.

However, it's important to note that Yerba Prima Psyllium Husks Veg Caps may cause bloating or gas, and may require adjusting your dosage to avoid constipation or diarrhea. Additionally, some users may find the capsules to be large and difficult to swallow.

Overall, we think that Yerba Prima Psyllium Husks Veg Caps are a great option for anyone looking to improve their gut health and achieve everyday regularity. If you're looking for a gluten-free fiber supplement that's all-natural, soluble, and made in the USA, these capsules are definitely worth considering.

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If you're looking for a gluten-free fiber supplement that's easy to take and helps promote digestive health and regularity, Metamucil's Daily Psyllium Husk Powder Supplement in the 3-in-1 Fiber formulation is definitely worth considering.

Pros

  • FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine.*
  • ONLY TWO INGREDIENTS. Metamucil Daily Fiber Capsules are made with only two ingredients
  • SUPPORTS HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil every day helps you maintain healthy blood sugar levels*

Cons

  • A serving is 5 pills which takes up a lot of room in a pill box.
  • The price is considerably high.
  • Taking 5 capsules per meal is ridiculous still better than the powder product.

We've used Metamucil's Daily Psyllium Husk Powder Supplement for several weeks now, and we're happy with the results. The capsules are easy to digest and can be taken several times a day. We also appreciate that they're made with only two ingredients.

In terms of benefits, Metamucil helps to keep us feeling lighter and more regular by removing waste that weighs us down. We also notice that it helps to maintain healthy blood sugar levels, which is an added bonus.

However, there are a few downsides to consider. For one, a serving of the supplement is five pills, which can be inconvenient if you're taking them several times a day. Additionally, the price is a bit higher than some other fiber supplements on the market. Finally, some users may find taking five capsules per meal to be a bit excessive.

Overall, we would recommend Metamucil's Daily Psyllium Husk Powder Supplement for anyone looking for an easy-to-take, gluten-free fiber supplement that helps promote digestive health and regularity.

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We highly recommend purchasing NatureBell Psyllium Husk Capsules as it is a reliable and effective gluten-free fiber supplement that can support proper gut, digestive, and heart health.

Pros

  • Replenishes daily fiber from trusted herbs
  • Contains pure ingredients free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts
  • 3-in-1 triple potency 95% pure psyllium husk fiber capsules

Cons

  • May cause bloating or gas in some individuals
  • Some users may find the capsules difficult to swallow
  • Requires consistent daily use for optimal results

Taking NatureBell’s multi-action fiber capsules is an easy way to replenish daily fiber from trusted herbs, which may support proper gut, digestive, and heart health. These capsules are made with authentic non-GMO psyllium nutritional supplement and contain pure ingredients that are free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. All ingredients are also 3rd party lab tested for safety and potency.

NatureBell Psyllium Husk Capsules provide a 3-in-1 triple potency 95% pure psyllium husk fiber, prebiotics, and probiotic nutrients. Each serving contains 3 capsules with 360 capsules in every bottle, providing a total dose of 1,500mg from 1,200mg psyllium husk plus 150mg inulin and 150mg chia seed powder. However, some individuals may experience bloating or gas when taking these capsules.

The stomach and digestion go hand in hand, and it is one of the most important systems in the body that is in charge of our overall health and well-being. NatureBell Psyllium Husk Capsules provide an easy and convenient way to support proper gut, digestive, and heart health. However, consistent daily use is required for optimal results.

In conclusion, NatureBell Psyllium Husk Capsules is a reliable and effective gluten-free fiber supplement that can support proper gut, digestive, and heart health. If you are looking for a high-quality fiber supplement, we highly recommend giving NatureBell Psyllium Husk Capsules a try.

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We highly recommend purchasing MyFy Natural Prebiotic Fiber Supplement Powder as it is an excellent way to boost your fiber intake and improve your digestive health.

Pros

  • Provides a blend of natural, prebiotic fibers that work together to feed the good bacteria in your gut, promoting healthy digestion and regularity.
  • Made from only two plant-based ingredients, wheat dextrin and partially hydrolyzed guar gum, which are easily dissolved and don't leave any grit or texture.
  • Clinically proven to increase the satiety effect, helping you feel fuller for longer and avoid cravings.

Cons

  • Some users may find the price point to be a bit high compared to other fiber supplements.
  • While the product is gluten-free, it may not be suitable for those with celiac disease or a severe gluten intolerance.
  • The product is unflavored, so it may not be the best option for those who prefer a flavored supplement.

We found that MyFy Natural Prebiotic Fiber Supplement Powder was easy to incorporate into our daily routine. It dissolves quickly and easily in most foods and beverages, and we didn't notice any flavor or texture changes when we added it to our meals. We appreciated that it was clear and unflavored, making it a versatile addition to our wellness routine.

Additionally, we liked that MyFy Natural Prebiotic Fiber Supplement Powder provided a smart, simple solution to boost our daily fiber intake. It's a once-daily serving that can be added to almost anything, making it easy to get the fiber we need without having to make any significant dietary changes.

Overall, we highly recommend MyFy Natural Prebiotic Fiber Supplement Powder to anyone looking for an easy and convenient way to improve their digestive health and increase their fiber intake.

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We highly recommend Garden of Life Raw Organic Fiber for anyone who is looking for a gluten-free fiber supplement that supports digestive and bowel health.

Pros

  • Provides 9g of fiber per serving (32 percentDV), along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health
  • Made with 15 Raw and Certified Organic superfoods—sprouted seeds, grains and legumes like Flax, Quinoa and Chia—without any filler ingredients and 0g of sugar
  • Supports healthy gut flora balance, regular bowel function, and helps relieve occasional constipation, without any harsh fibers such as psyllium

Cons

  • Some users may find it difficult to dissolve as it tends to clump
  • Contains 120 calories per serving, which may be a concern for some users
  • Some users may not like the unflavored taste

We were impressed by the quality of the ingredients in Garden of Life Raw Organic Fiber, which is made with 100% raw, organic sprouted seeds, grains, and legumes. We found it easy to mix with water, smoothies, vegetable or fruit juice, cereal, or yogurt.

The probiotics in this fiber supplement help to maintain a healthy intestinal microbial balance, which is essential for digestive and bowel health. We also appreciated that it is Paleo and Keto friendly, as well as USDA Organic, Non-GMO, NSF Gluten Free, and Vegan certified.

Overall, Garden of Life Raw Organic Fiber is an excellent choice for anyone looking for a high-quality, gluten-free fiber supplement that supports digestive and bowel health.

Buying Guide

When choosing a gluten-free fiber supplement, it is important to consider a few key features to ensure that you are getting the best product for your needs. Here are some factors to keep in mind:

Type of Fiber

There are several types of fiber, and each has unique benefits. Some common types of fiber found in supplements include psyllium husk, inulin, and acacia fiber. Consider your specific needs and health goals when choosing a supplement with the right type of fiber.

Ingredients

Be sure to read the label carefully and look for high-quality, natural ingredients. Avoid supplements that contain artificial sweeteners, colors, or flavors, as well as those with added sugars.

Dosage

Check the recommended dosage and be sure to follow the instructions carefully. Taking too much fiber can cause digestive discomfort, while taking too little may not provide the desired benefits.

Form

Fiber supplements are available in a variety of forms, including capsules, powders, and gummies. Consider your personal preferences and lifestyle when choosing a supplement form that is convenient and easy for you to take.

Price

While price is an important consideration, it should not be the only factor when choosing a gluten-free fiber supplement. Look for a high-quality product that fits within your budget and provides the benefits you need.

Frequently Asked Questions

What are some good sources of gluten-free fiber?

There are plenty of gluten-free sources of fiber, such as fruits, vegetables, nuts, and seeds. Some examples include raspberries, avocados, almonds, and chia seeds.

Is psyllium fiber gluten-free?

Yes, psyllium fiber is gluten-free. It's a great source of soluble fiber and can help with digestion.

Is Optifiber gluten-free?

Yes, Optifiber is gluten-free. It's a soluble fiber supplement that can be added to food or drinks to increase fiber intake.

Are Metamucil Gummies gluten-free?

No, Metamucil Gummies are not gluten-free. They contain wheat flour, which is a source of gluten.

Is wheat dextrin gluten-free?

No, wheat dextrin is not gluten-free. It's made from wheat and contains gluten.

What is the best gluten-free fiber supplement?

There is no one-size-fits-all answer to this question, as everyone's dietary needs and preferences are different. Some good options include psyllium fiber, Optifiber, and supplements made from gluten-free sources such as flaxseed or chia seeds. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen.

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