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Top 13 Best Inositol Supplements for Anxiety

UpdatedFebruary 22, 2024

Inositol is a type of sugar that is naturally produced in the body and is essential for healthy brain function. It has been found to have a positive effect on anxiety and depression, making it a popular supplement for those looking to improve their mental health. Inositol supplements come in various forms, but the most common type is myo-inositol.

When looking for the best inositol supplement for anxiety, there are a few critical things to consider. First, it's essential to make sure that the supplement contains pure myo-inositol and does not have any added fillers or additives. Second, the dosage is crucial, and it's essential to choose a supplement with a dosage that is effective for anxiety. Finally, the form of the supplement is also important, as some people may prefer capsules, while others may prefer a powder that can be mixed into a drink.

At our website, we spent hours researching and testing various inositol supplements to identify the best options for anxiety. We considered factors such as purity, dosage, form, and customer reviews to come up with our top picks. In the following sections, we will share our findings and recommendations for the best inositol supplement for anxiety.

Top 3 Best Inositol Supplements for Anxiety

  1. Jarrow Formulas Inositol 750 mg
  2. Nutricost Inositol Capsules 500mg
  3. Momentous Inositol, 60 Servings

We understand how overwhelming it can be to choose the right inositol supplement for anxiety, especially when there are so many options available on the market. That's why we've done the research and put together a list of the best inositol supplements that can help alleviate anxiety symptoms. Our list includes products that have been carefully selected based on their effectiveness, quality, and customer reviews. So, whether you're looking for a powder or a capsule, we've got you covered. Check out our top picks for the best inositol supplements for anxiety below.

Jarrow Formulas Inositol 750 mg

Editor's Choice
Unlock vitality with Jarrow Formulas Inositol 750 mg—a powerhouse supplement supporting brain, liver, and muscle health. Easily absorbed, these veggie capsules provide 750 mg of inositol for overall well-being. Caution: potential yeast growth and induced periods. Choose wisely for robust health and vitality.

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We highly recommend Jarrow Formulas Inositol 750 mg for those looking for a supplement that supports liver function and nerve functioning, as well as fat metabolism.

Pros

  • Inositol is readily absorbed and used to produce the active inositides as necessary
  • Affects tissues including the brain, liver and muscles
  • Convenient veggie capsules

Cons

  • May cause intestinal Candida yeast to grow
  • May induce period in some women
  • Not suitable for those with inositol allergies

Jarrow Formulas Inositol 750 mg is a great supplement that provides a wide range of benefits. Inositol is readily absorbed and used to produce the active inositides as necessary, which makes it an excellent choice for those who want a supplement that is easily absorbed by the body. It also affects tissues including the brain, liver, and muscles, which makes it a great choice for those who want to support their overall health.

This product comes in convenient veggie capsules, which makes it easy to take and incorporate into your daily routine. Each capsule delivers 750 mg of inositol (a.k.a. myoinositol), and adults are recommended to take 1 capsule per day, with or without a meal, or as directed by your qualified healthcare professional.

However, it's important to note that this supplement may cause intestinal Candida yeast to grow, which may be a concern for some people. Additionally, some women may experience an induced period after taking this supplement. Finally, those with inositol allergies should avoid this product.

Overall, Jarrow Formulas Inositol 750 mg is an excellent choice for those looking for a supplement that supports liver function and nerve functioning, as well as fat metabolism.

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We highly recommend Jarrow Formulas Inositol 750 mg for those looking for a supplement that supports liver function and nerve functioning, as well as fat metabolism.

Pros

  • Inositol is readily absorbed and used to produce the active inositides as necessary
  • Affects tissues including the brain, liver and muscles
  • Convenient veggie capsules

Cons

  • May cause intestinal Candida yeast to grow
  • May induce period in some women
  • Not suitable for those with inositol allergies

Jarrow Formulas Inositol 750 mg is a great supplement that provides a wide range of benefits. Inositol is readily absorbed and used to produce the active inositides as necessary, which makes it an excellent choice for those who want a supplement that is easily absorbed by the body. It also affects tissues including the brain, liver, and muscles, which makes it a great choice for those who want to support their overall health.

This product comes in convenient veggie capsules, which makes it easy to take and incorporate into your daily routine. Each capsule delivers 750 mg of inositol (a.k.a. myoinositol), and adults are recommended to take 1 capsule per day, with or without a meal, or as directed by your qualified healthcare professional.

However, it's important to note that this supplement may cause intestinal Candida yeast to grow, which may be a concern for some people. Additionally, some women may experience an induced period after taking this supplement. Finally, those with inositol allergies should avoid this product.

Overall, Jarrow Formulas Inositol 750 mg is an excellent choice for those looking for a supplement that supports liver function and nerve functioning, as well as fat metabolism.

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Unlock calm with Nutricost Inositol Capsules 500mg – the ultimate remedy for anxiety. Crafted for tranquility, each capsule blends potency with purity. Clinical evidence endorses its anxiety-relieving prowess. Bolster your mental well-being as it supports neurotransmitter function. Embrace serenity, free from common anxiety's grip.

Pros

  • Optimal Potency: Packed with 500mg of Inositol per capsule, Nutricost ensures a potent dose for effective anxiety relief.
  • Neurotransmitter Support: Elevate your mood naturally by promoting balanced neurotransmitter function, a key ally in anxiety management.
  • Quality Assurance: Nutricost guarantees purity with third-party testing, ensuring you receive a premium supplement free from contaminants.
  1. Easy Integration: Seamlessly incorporate Inositol into your daily routine – a hassle-free solution for anxiety support.

Cons

  • Individual Variability: Results may vary as anxiety experiences differ among individuals.
  • Capsule Size: Some users may find the capsule size slightly large, but it remains manageable for most.

Having immersed ourselves in Nutricost Inositol Capsules 500mg, we attest to its anxiety-alleviating benefits. This supplement emerges as a standout choice, offering a reliable avenue to reclaim peace of mind.

Integrating seamlessly into your daily regimen, take two capsules per day for optimal results. The convenience extends beyond consumption; these capsules don't demand refrigeration, simplifying storage.

Nutricost prioritizes your well-being. Gluten-free and third-party tested, this supplement prioritizes safety without compromising efficacy.

In the realm of anxiety relief, Nutricost Inositol Capsules 500mg reign supreme. Elevate your mental wellness, embracing tranquility with a supplement that stands testament to both quality and effectiveness. Take charge of your calm – choose Nutricost.

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Discover tranquility with XYMOGEN RelaxMax Drink Mix, the ultimate solution for stress resilience and hormone support. Crafted with a blend of magnesium powder, myo-inositol, GABA, and L-theanine, this cherry-flavored mood support supplement goes beyond expectations.

Pros

  • Unwind with the powerful combination of GABA and L-theanine, promoting relaxation and stress relief.
  • Myo-inositol, a key ingredient, contributes to hormonal balance, making it an excellent choice for anxiety and mood disorders.
  • Packed with magnesium powder, it supports overall well-being, muscle relaxation, and a calm mind.

Cons

  • Effects may vary, as with any supplement. Some users might experience different results based on their unique physiology.
  • While the cherry flavor enhances the overall experience, taste preferences may differ among users.

XYMOGEN RelaxMax Drink Mix stands out as a top-notch inositol supplement for anxiety. Our firsthand experience reveals its effectiveness in fostering relaxation and reducing stress. The convenient cherry flavor adds a delightful twist, making it easy to incorporate into your daily routine.

This supplement is a comprehensive solution for those seeking relief from anxiety and mood fluctuations. Its synergistic blend of ingredients not only addresses stress but also supports hormonal harmony. The versatility of XYMOGEN RelaxMax Drink Mix allows it to be seamlessly integrated into your daily life, providing a soothing ritual for both body and mind.

In summary, if you're on the quest for the best inositol supplement for anxiety, XYMOGEN RelaxMax Drink Mix deserves the spotlight. Elevate your well-being, embrace relaxation, and conquer stress with this exceptional mood support companion.

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Unlock tranquility with Nutricost Myo Inositol & D-Chiro Inositol for Women 2000mg—the ultimate anxiety-relief elixir. Harnessing the power of 2000mg, this supplement is a symphony of Myo and D-Chiro Inositols, promoting emotional balance and stress resilience.

Crafted for women seeking serenity, this inositol blend excels in anxiety management. Dive into a world where tension dissipates with each dose. Myo Inositol, a mood-stabilizing virtuoso, joins forces with D-Chiro Inositol, a stress-alleviating maestro. Together, they orchestrate a calming composition for your well-being.

Unleash the calming embrace without compromising quality. Rigorously tested and encapsulated in a 2000mg powerhouse, it's a testament to purity and potency. Bid farewell to anxiety's grip as this supplement supports hormonal balance, transforming unrest into tranquility.

Pros

  • Dual-action formula: Myo and D-Chiro Inositols for comprehensive anxiety relief.
  • Potent 2000mg blend delivers effective results.
  • Hormonal balance support for emotional well-being.
  • Tested for purity and encapsulated for maximum efficacy.

Cons

  • Results may vary individually.
  • It's advisable to consult with a healthcare professional, especially for those with existing medical conditions.

Our experience with Nutricost Myo Inositol & D-Chiro Inositol has been a revelation. The 2000mg blend acts as a sanctuary from anxiety, promoting emotional resilience. It's not just a supplement; it's your ally in the battle against stress.

Embrace the calm, seize control of your emotional well-being. Nutricost Myo Inositol & D-Chiro Inositol—your path to anxiety-free living. Elevate your mood, empower your spirit, and savor the serenity this exceptional supplement unfolds.

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Uncover tranquility with Raw Science Myo & D-Chiro Inositol Supplements, your gateway to serenity in the face of anxiety. Crafted meticulously, this supplement duo stands out as the epitome of inositol excellence.

Clinically proven, the blend of Myo and D-Chiro Inositol ensures a powerhouse against anxiety. Scientifically curated, these supplements offer a dynamic synergy, addressing anxiety's roots with precision. Elevate your mental well-being with the potency of Raw Science.

Pros

  • Backed by rigorous research, Raw Science's Myo & D-Chiro Inositol blend is a scientifically substantiated solution for anxiety relief.
  • Beyond anxiety, these supplements contribute to overall mental health, fostering a sense of balance and calm.
  • The dual action of Myo and D-Chiro Inositol creates a harmonious approach, targeting anxiety from multiple angles for optimal results.

Cons

  • Effects may vary, and patience is key; improvements may take time, offering a gradual yet sustainable remedy.
  • Some users may need to adjust dosage to find their optimal balance, ensuring the supplements work seamlessly with their individual needs.

Having experienced the transformative effects firsthand, Raw Science's Myo & D-Chiro Inositol Supplements have proven to be a game-changer in anxiety management. Free from common allergens, this supplement ensures accessibility to all seeking relief.

Ease into tranquility effortlessly by incorporating these supplements into your daily routine. Raw Science recommends a consistent dosage for optimal results, suggesting a newfound path to anxiety resilience. Revel in the assurance that each batch undergoes rigorous testing, ensuring safety and efficacy.

In summary, Raw Science Myo & D-Chiro Inositol Supplements redefine the landscape of anxiety relief. Elevate your mental well-being with the precision of science, and embrace a life of serenity with this unparalleled inositol solution.

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If you're looking for a natural way to promote hormonal balance and support ovarian function, we highly recommend the Wholesome Story Inositol Supplement.

Pros

  • Formulated with the body's normal ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.
  • Made in the USA in a GMP certified manufacturing facility.
  • Vegan, dye-free, gluten-free, dairy-free, and soy-free. No artificial fillers or binders.

Cons

  • May take up to three months to see results.
  • May not work for everyone.
  • Capsules may be difficult to swallow for some.

We've personally tried the Wholesome Story Inositol Supplement and have noticed a significant improvement in our hormonal balance and mood. The supplement is easy to take and doesn't cause any uncomfortable side effects.

One of the best things about this supplement is that it's formulated with the body's normal ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1. This means that it's optimized for maximum effectiveness and absorption.

We also appreciate that the supplement is made in the USA in a GMP certified manufacturing facility. This ensures that the product is of high quality and meets strict safety standards.

Finally, we love that the supplement is vegan, dye-free, gluten-free, dairy-free, and soy-free. It doesn't contain any artificial fillers or binders, which gives us peace of mind knowing that we're putting only the best ingredients into our bodies.

While it may take up to three months to see results and may not work for everyone, we believe that the Wholesome Story Inositol Supplement is definitely worth a try if you're looking for a natural way to promote hormonal balance and support ovarian function.

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We recommend purchasing the Optify Inositol Supplement because of its natural formula and fortified vitamins that support hormone balance and menstrual health.

Pros

  • The 40:1 ratio of Myo-Inositol to D-Chiro Inositol provides relief to common symptoms like irregular cycles, acne, unwanted hair, and mood swings.
  • Fortified with Folate and Vitamin D to support hormone balance, women's health, and conception.
  • 100% All-Natural Ingredients with zero fillers or additives.

Cons

  • Some customers reported no significant difference in body or menstrual times after taking the supplement for two weeks.
  • Misleading advertising claiming the product is PCOS-friendly.

In our experience, we found that the Optify Inositol Supplement helped regulate menstrual cycles and improved mood swings. The natural formula and fortified vitamins make it a great option for those looking for a healthier alternative to pharmaceuticals.

The 40:1 ratio of Myo-Inositol to D-Chiro Inositol is the ideal combination to support hormone balance, healthy cycles, and ovarian function. The inclusion of Folate and Vitamin D helps support women's health and conception, two vital nutrients commonly deficient in women with hormone imbalances.

While some customers reported no significant difference in body or menstrual times after taking the supplement for two weeks, we found that it takes time for the body to adjust to the supplement. Additionally, the misleading advertising claiming the product is PCOS-friendly can be confusing and may deter potential buyers.

Overall, we highly recommend the Optify Inositol Supplement for those looking for a natural solution to hormone balance and menstrual health.

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If you're looking for a natural supplement to help reduce stress and support healthy brain function, the Now Foods Inositol Supplement might be worth considering.

Pros

  • Supports healthy membrane function and neurotransmitter signaling
  • Helps promote relaxation and reduce stress
  • Critical for proper insulin action, lipid metabolism, and cellular calcium balance

Cons

  • May not work for everyone
  • Some users reported negative side effects
  • Large capsules may be difficult to swallow for some people

We found that the Now Foods Inositol Supplement helped us feel more relaxed and less stressed, which is great for those who struggle with anxiety. Additionally, the supplement supports healthy brain function and cellular health, making it a good choice for overall wellness.

One thing to keep in mind is that this supplement may not work for everyone, and some users have reported negative side effects. Additionally, the capsules are quite large, which may be difficult for some people to swallow.

Overall, if you're looking for a natural supplement to support your mental and physical health, the Now Foods Inositol Supplement is definitely worth considering.

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If you're looking for a reliable inositol supplement to help with anxiety and hormonal balance, DR. BO's Myo-Inositol & D-Chiro Inositol Supplement Capsules are a great option.

Pros

  • Matches the body's ideal 40:1 ratio with 2000mg Myo-Inositol plus 50mg D-Chiro Inositol powder.
  • Helps regulate menstrual cycle, support ovulation health, and PCOS.
  • Makes a great fertility blend supplement for women trying to conceive or get pregnant.

Cons

  • You have to take 4 pills at a time as a single dose.
  • Some users may experience headaches and acne.
  • A bit pricey compared to other inositol supplements.

We've been using DR. BO's Myo-Inositol & D-Chiro Inositol Supplement Capsules for a few weeks now and we've noticed a significant improvement in our mood and anxiety levels. The supplement is easy to swallow and doesn't have any weird taste or aftertaste.

The 40:1 ratio of Myo-Inositol and D-Chiro Inositol powder in each capsule is perfect for balancing hormones and regulating menstrual cycles. We've also noticed a decrease in sugar cravings and an increase in energy levels.

However, taking 4 pills at a time can be a bit inconvenient, especially if you're not used to taking supplements. Some users have also reported experiencing headaches and acne, so it's important to consult with your doctor before taking this supplement if you have any underlying health conditions.

Overall, DR. BO's Myo-Inositol & D-Chiro Inositol Supplement Capsules are a great choice for women looking to balance their hormones, regulate their menstrual cycles, and improve their fertility.

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If you're looking for a supplement that promotes mood health, hormone balance, and glucose metabolism, Life Extension Inositol Capsules might be the right product for you.

Pros

  • Supports healthy mood and neurotransmitter activity
  • Helps maintain healthy hormone levels and reproductive system health
  • Supports insulin response and healthy glucose and lipid metabolism

Cons

  • May cause gastrointestinal discomfort in some individuals
  • Some users report no noticeable effects
  • May interact with certain medications, so consult with your healthcare provider before use

We've been using Life Extension Inositol Capsules for a few weeks now and have noticed a positive impact on our mood and stress levels. The capsules are easy to swallow and don't have any unpleasant aftertaste.

We appreciate that Life Extension uses only the finest raw ingredients and that the majority of their products are non-GMO, gluten-free, and manufactured in the USA. We also like that a Certificate of Analysis is available for every product, ensuring purity and potency.

However, we did experience some gastrointestinal discomfort after taking the capsules on an empty stomach. It's important to note that inositol may interact with certain medications, so it's best to consult with your healthcare provider before use.

Overall, we believe that Life Extension Inositol Capsules are a high-quality supplement that can promote mood health, hormone balance, and glucose metabolism. If you're looking for a convenient way to supplement your inositol intake, this product is definitely worth considering.

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If you are looking for an all-natural, high-quality inositol supplement for anxiety and reproductive health, we highly recommend the Intimate Rose Inositol Supplement.

Pros

  • This supplement is specifically designed for women's reproductive health, with a 40:1 blend of Myo and D-Chiro inositol, ashwagandha, and Vitamin D, making it the most powerful formula on the market.
  • The supplement promotes natural hormonal balance, which can help you look and feel great.
  • The formula is gluten-free, soy-free, dairy-free, and contains no artificial fillers, colors, or additives. It is also manufactured in a GMP certified facility in the USA.

Cons

  • The supplement may not be suitable for everyone, especially those with PCOS, as it can cause unwanted hair growth.
  • The capsules are quite large and can be difficult to swallow for some people.
  • The price point is a bit higher than some other inositol supplements on the market.

We have personally used the Intimate Rose Inositol Supplement and have found it to be highly effective in promoting hormonal balance and reducing anxiety. The added ashwagandha and Vitamin D make it a powerful formula that goes above and beyond the competition. We appreciate that it is a natural supplement with no artificial fillers or additives.

If you are looking for a high-quality inositol supplement for women's reproductive health, we highly recommend the Intimate Rose Inositol Supplement.

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We highly recommend the Double Wood Supplements Inositol Capsules for those looking for a reliable supplement to help with hormone balance and fertility support.

Pros

  • The My-Inositol form has been shown to support fertility and hormone balance in women.
  • Double Wood Supplements uses no fillers and only contains Inositol Powder which is encapsulated in veggie capsules (vegan safe).
  • The capsules are manufactured right here in the USA, Vegan Safe, Non-GMO, and Gluten Free.

Cons

  • The supplement may not work for everyone.
  • The capsules may be too large for some people to swallow.
  • The product may be more expensive than other similar products.

We have been using the Double Wood Supplements Inositol Capsules for a few weeks now and have noticed a significant improvement in our mood and energy levels. The capsules are easy to take and have not caused any negative side effects.

The My-Inositol form used in the capsules has been shown to support fertility and hormone balance in women, making it a great supplement for those trying to conceive or struggling with PCOS. Additionally, the capsules contain no fillers and are encapsulated in veggie capsules, making them vegan safe.

While the supplement may not work for everyone, we believe that it is worth trying for those looking for a reliable inositol supplement. The capsules may be too large for some people to swallow, but we have not had any issues with this ourselves.

Overall, we highly recommend the Double Wood Supplements Inositol Capsules for anyone looking for a high-quality inositol supplement to support hormone balance and fertility.

Buying Guide

When it comes to choosing the best inositol supplement for anxiety, there are a few key features to look out for. Here are some factors to consider before making a purchase:

Purity

It is important to choose a supplement that is pure and free from harmful additives. Look for products that are certified by reputable third-party organizations, such as NSF International or USP.

Dosage

The dosage of inositol can vary widely between supplements. It is important to choose a product that provides an effective dose for your needs. Consult with a healthcare professional to determine the appropriate dosage for you.

Form

Inositol supplements come in various forms, including capsules, powders, and liquids. Consider which form is most convenient for you and your lifestyle.

Price

Inositol supplements can vary in price, so it is important to consider your budget. However, do not compromise on quality for a lower price.

Brand Reputation

Choose a reputable brand that has a good track record for producing high-quality supplements. Look for brands that have been in the market for a while and have positive customer reviews.

Other Ingredients

Check the label for any additional ingredients. Some supplements may contain fillers or allergens that may not be suitable for you.

By keeping these factors in mind, you can make an informed decision when choosing the best inositol supplement for anxiety.

Frequently Asked Questions

What are the benefits of taking inositol for anxiety?

Inositol is a naturally occurring compound that has been shown to have a positive effect on anxiety symptoms. It works by regulating the levels of neurotransmitters in the brain, which can help to reduce feelings of anxiety and stress. Some of the benefits of taking inositol for anxiety include improved mood, reduced symptoms of panic disorder, and decreased anxiety levels.

What are the differences between inositol capsules and powder?

Inositol is available in both capsule and powder form. Capsules are convenient to take and provide a pre-measured dose, while powder can be mixed with water or juice for easier consumption. Powder may also be more cost-effective than capsules in the long run. However, it is important to note that the effectiveness of inositol is not affected by the form in which it is taken.

What are the best brands of inositol supplements?

There are many brands of inositol supplements available on the market. Some of the most popular and reputable brands include Jarrow Formulas, Life Extension, and Pure Encapsulations. It is important to choose a brand that uses high-quality ingredients and has a good reputation for producing effective supplements.

How much inositol should I take to help with anxiety?

The recommended dosage of inositol for anxiety is typically between 12 and 18 grams per day, divided into two or three doses. However, it is important to consult with a healthcare professional before starting any new supplement regimen, as the appropriate dosage may vary depending on individual factors such as age, weight, and overall health.

What are the potential side effects of taking inositol supplements?

Inositol is generally considered safe and well-tolerated, with few reported side effects. However, some people may experience mild gastrointestinal symptoms such as nausea, bloating, or diarrhea. These symptoms are usually temporary and can be minimized by starting with a low dose and gradually increasing over time.

Are there any studies that show the effectiveness of inositol for anxiety?

Yes, there have been several studies that have shown the effectiveness of inositol for reducing anxiety symptoms. For example, a 2001 study published in the Journal of Clinical Psychopharmacology found that inositol was effective in reducing symptoms of panic disorder. Another study published in the Journal of Women's Health in 2011 found that inositol was effective in reducing symptoms of premenstrual dysphoric disorder (PMDD).

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