Top 11 Best Iron Supplements During Pregnancy

Iron is an essential mineral that plays a vital role in our body's function. It helps to transport oxygen to our cells and tissues, and it's especially important for pregnant women. During pregnancy, a woman's body needs more iron to support the growth and development of the fetus. However, it can be challenging to get enough iron from food alone, which is why many pregnant women turn to iron supplements.

Iron supplements come in various forms, including tablets, capsules, and liquids. They can also contain different types of iron, such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. When choosing the best iron supplement during pregnancy, it's crucial to consider the type of iron, the dosage, and any potential side effects.

The most critical thing to pay attention to when choosing an iron supplement is the dosage. Too little iron can lead to anemia, while too much iron can be harmful. Pregnant women should aim for a daily intake of 27 milligrams of iron, which is twice the amount recommended for non-pregnant women. However, some women may require more iron, depending on their individual needs.

We spent hours researching and testing ten different iron supplements to identify the best options for pregnant women. In the following sections, we'll share our top picks and discuss the factors we considered when making our selections.

Top 3 Best Iron Supplements During Pregnancy

1. Best Nest Wellness Mama Bird Prenatal Vitamin
2. Metabolic Maintenance The Big One with Iron
3. XYMOGEN ActivNutrients with Iron and Copper

We know that taking care of yourself and your baby during pregnancy is of utmost importance. That's why we've compiled a list of the best iron supplements to help you maintain healthy iron levels during pregnancy. Iron is essential for the growth and development of your baby, and it's important to make sure you're getting enough of it. Our list includes supplements that are gentle on your stomach and easy to absorb. Check out our top picks below.

While the pill size may pose a challenge for some users, the incorporation of Methylfolate ensures optimal absorption, addressing a common concern in prenatal supplementation. Moreover, the addition of a blend of organic herbs not only supports maternal health but also promotes overall well-being during pregnancy.

Essential nutrients like B12 and Choline further underscore the comprehensive approach of this supplement towards maternal and fetal health. However, potential users should be aware that the price point may be slightly higher compared to standard prenatal vitamins.

In conclusion, if you're an expectant mother seeking a prenatal vitamin that prioritizes both your health and the health of your baby, then Best Nest Wellness Mama Bird Prenatal Vitamin stands out as a compelling option.

Having personally embraced the journey of motherhood, I found Metabolic Maintenance's The Big One with Iron to be a game-changer. This meticulously crafted supplement delivers vital nutrients crucial for a healthy pregnancy. The bioavailable forms of Vitamin A, Vitamin B, Folate, and easily absorbable iron set it apart as a reliable choice.

Designed for daily use, this supplement fits seamlessly into your routine, ensuring a consistent supply of essential nutrients. The trace minerals further enhance its efficacy, supporting not only the well-being of the expecting mother but also the development of a healthy, thriving baby.

In conclusion, Metabolic Maintenance's The Big One with Iron emerges as the go-to prenatal supplement, offering a comprehensive blend of vitamins and minerals crucial for a healthy pregnancy. Embrace the transformative power of this daily multivitamin, providing the essential support needed during this special journey. Make Metabolic Maintenance your partner in nurturing both you and your baby's well-being throughout this extraordinary time.

Revitalize your well-being with XYMOGEN ActivNutrients featuring Iron and Copper. This multivitamin-multimineral powerhouse isn't just a supplement; it's a holistic approach to wellness. Packed with chelated minerals and active B vitamins, it goes beyond mere nutrition, supporting immunity, energy, and mood.

Crafted for optimal wellness, this supplement stands out as the go-to choice for pregnancy. With a blend designed to provide the best iron support during this crucial time, XYMOGEN ActivNutrients ensures not just physical health but also emotional balance. The inclusion of Folate further underscores its commitment to pregnancy wellness.

Having personally embraced XYMOGEN ActivNutrients during pregnancy, we can vouch for its comprehensive support. The carefully selected blend is a testament to its commitment to providing not just nutrients but a foundation for holistic well-being.

This supplement seamlessly integrates into your daily routine, offering sustained energy, immune resilience, and mood balance. It goes beyond the conventional, emphasizing quality ingredients and a dedication to your health journey.

In conclusion, XYMOGEN ActivNutrients with Iron and Copper emerges as the quintessential choice for those seeking a multivitamin-multimineral supplement with a focus on pregnancy. Elevate your overall wellness, support your immune system, and enhance your energy and mood – all encapsulated in this powerful formulation. Make XYMOGEN ActivNutrients an integral part of your daily ritual, embracing a journey towards vitality and balance.

We've tried Nutricost Iron during our pregnancy journey and have been impressed by its effectiveness. It helped combat fatigue and maintain healthy energy levels throughout the day, which is crucial during this demanding time.

What sets Nutricost Iron apart is its commitment to quality and safety. Being non-GMO and gluten-free, it aligns with our values of providing the best for our baby. The 65mg dosage is just right, ensuring we meet our increased iron needs without overwhelming our system.

Though we experienced minor digestive discomfort initially, it quickly resolved, and we've since enjoyed its benefits without any issues. Plus, knowing that it's doctor-recommended gives us peace of mind.

In conclusion, Nutricost Iron (As Ferrous Sulfate) 65mg, 240 Tablets is our top choice for the best iron supplement during pregnancy. Its effectiveness, safety, and ease of use make it an invaluable addition to any expectant mother's prenatal regimen. Say goodbye to fatigue and hello to a healthy pregnancy with Nutricost Iron.

Nutricost Chelated Iron with Ferrochel stands out as the premier choice for expectant mothers seeking a reliable iron supplement. Its gentle formulation ensures optimal absorption without the common side effects associated with traditional iron supplements, such as constipation or nausea.

During pregnancy, maintaining adequate iron levels is crucial for both maternal and fetal health. Nutricost's 36mg dosage addresses the increased iron requirements during this critical time, supporting energy levels, oxygen transport, and overall well-being.

Furthermore, the ample supply of 240 capsules offers convenience and affordability, eliminating the hassle of frequent reordering and ensuring uninterrupted iron support throughout pregnancy.

For pregnant women seeking a safe and effective iron supplement to promote healthy pregnancies and thriving babies, Nutricost Chelated Iron with Ferrochel emerges as the ideal choice. Embrace peace of mind knowing you're providing your body and your growing baby with the essential nutrients they need for a happy, healthy pregnancy journey.

We have used One A Day Women's Prenatal 1 Multivitamin during pregnancy and breastfeeding, and we are happy with the results. The multivitamin is easy to take and provides all the essential nutrients needed for a healthy pregnancy and baby. The softgel form is convenient, and we appreciate that it is gluten-free and does not contain any artificial sweeteners or high fructose corn syrup.

One of the standout features of this product is its high level of DHA, an Omega-3 fatty acid that can help support healthy fetal brain and eye development. We also like that it is recommended to begin a Prenatal vitamin routine before getting pregnant, as this can help ensure that both mother and baby are getting the necessary nutrients from the very beginning.

Overall, we highly recommend One A Day Women's Prenatal 1 Multivitamin to any pregnant woman looking for a complete prenatal multivitamin that provides nutritional support before, during, and after pregnancy.

We've been using Floradix Iron & Herbs Vegetarian Liquid Supplement for a few weeks now, and we can already feel a difference in our energy levels. The liquid form is much easier to swallow than pills, and it doesn't upset our stomachs like some other iron supplements we've tried.

The taste is surprisingly pleasant, thanks to the natural fruit juice concentrates and touch of honey. We like to mix it with a little bit of orange juice to enhance the flavor even more.

It's reassuring to know that Floradix Iron & Herbs Vegetarian Liquid Supplement is non-GMO, vegetarian, kosher, lactose-free, alcohol-free, and doesn't contain any artificial additives or preservatives. We feel good about putting it in our bodies and recommending it to others.

The only downside is that it might not be strong enough for severe iron deficiencies. You need to take it twice a day for optimal results, which can be a bit of a hassle. And it's definitely more expensive than some other iron supplements on the market.

Overall, we think Floradix Iron & Herbs Vegetarian Liquid Supplement is a great option for anyone looking to increase their iron intake during pregnancy in a natural and gentle way.

We have been using Pink Stork Prenatal Iron Supplement for a few weeks now and have noticed an increase in energy and focus. The gummies are easy to take and have a pleasant grape flavor, making them a great addition to our daily routine. We appreciate that Pink Stork is a women-owned and women-run company that offers comprehensive prenatal care, including other supplements and morning sickness support.

However, some users may find the taste unpleasant and may need to follow it with a chewable vitamin C to mask the taste. Additionally, the supplement may cause constipation in some users, so it's important to stay hydrated and eat a balanced diet. While the price point is higher compared to other iron supplements on the market, we believe it's worth the investment for the clean and effective ingredients. Overall, we recommend Pink Stork Prenatal Iron Supplement for pregnant women looking for a high-quality iron supplement.

We've been using this iron supplement during pregnancy and have found it to be effective in supporting our iron levels. The capsules are easy to swallow and don't cause any nausea or digestive discomfort, which can be a common issue with other iron supplements. We also appreciate that we can tailor our dosage to our unique needs, making it easy to get the right amount of iron without taking more than necessary.

In addition to supporting iron levels, this supplement also supports blood volume expansion, thyroid and immune function, fighting fatigue, and adequate birth weight and baby’s on-time neurodevelopment. It's a comprehensive supplement that covers a range of important needs during pregnancy.

One thing to keep in mind is that iron can interact negatively with other nutrients, so it's best to take it solo. Additionally, you should only take as much as you need, so it may not be the best option for those who need a higher dosage. It's important to talk to your health practitioner about testing your Iron status before, during, and after pregnancy to ensure you're getting the right amount of iron for your needs.

Overall, if you're looking for an effective and easy-to-take iron supplement during pregnancy, Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum is a great option to consider.

We found that these softgels were easy to swallow and did not cause any adverse side effects. The pure and safe formula is free from harmful additives and rigorously tested for quality and safety, making it the trusted choice for expecting and nursing mothers.

The Built by Nature Prenatal Vitamins are an excellent choice for women who want to ensure the health and well-being of their baby during pregnancy. The easy-to-swallow softgels are packed with essential nutrients to support both maternal and fetal health, and the pure and safe formula ensures peace of mind for expecting mothers. Overall, we highly recommend this product to anyone looking for a high-quality prenatal supplement.

As someone who has used this product during my own pregnancy, I can attest to its effectiveness. The liquid formula is much easier to take than traditional pills, and the orange banana flavor makes it a pleasant experience. The high levels of DHA and folic acid are important for promoting healthy fetal development, and I appreciated that this supplement provided both.

That being said, the price point is a bit high compared to other prenatal vitamins on the market, so it may not be the best option for those on a tight budget. Additionally, some users may find the taste too sweet or artificial, although I personally didn't have any issues with it.

Overall, if you're looking for a high-quality prenatal supplement that's easy to take and promotes healthy fetal development, Buried Treasure Prenatal Plus DHA Complete is definitely worth considering.

Buying Guide

When it comes to choosing the best iron supplement during pregnancy, there are several factors to consider. We recommend looking for products that meet the following criteria:

Form of Iron

Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. We suggest choosing a supplement that contains ferrous sulfate as it is the most easily absorbed form of iron.

Dosage

The recommended daily dose of iron during pregnancy is 27 mg. We suggest choosing a supplement that provides this amount of iron per serving. It's essential not to exceed the recommended dosage as too much iron can be harmful.

Additional Nutrients

Some iron supplements also contain additional vitamins and minerals that can be beneficial during pregnancy, such as folic acid, vitamin C, and vitamin B12. We recommend choosing a supplement that includes these nutrients to ensure you're getting a well-rounded supplement.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach upset. We suggest choosing a supplement that includes a lower dose of iron or one that is formulated to minimize these side effects.

Certification

Look for supplements that are certified by a reputable organization such as USP or NSF. This certification ensures that the supplement contains the ingredients listed on the label and is free from harmful contaminants.

Price

Iron supplements can vary in price, so it's essential to choose one that fits within your budget. However, we recommend not compromising on quality to save money.

By considering these factors, you can choose the best iron supplement during pregnancy that meets your needs and supports a healthy pregnancy.

What are the recommended iron supplements during pregnancy?

Iron supplements are recommended during pregnancy to prevent anemia. The recommended iron supplements during pregnancy are Ferrous Sulfate, Ferrous Gluconate, and Ferrous Fumarate. These supplements are available over-the-counter and are safe to use during pregnancy.

What are the potential risks of taking too much iron during pregnancy?

Taking too much iron during pregnancy can lead to constipation, nausea, vomiting, and stomach pain. In rare cases, it can also lead to iron toxicity, which can cause liver damage, heart failure, and even death. It is important to follow the recommended dosage of iron supplements during pregnancy.

When should I stop taking iron tablets during pregnancy?

You should stop taking iron tablets during pregnancy only when your doctor advises you to do so. Typically, iron supplements are recommended until the end of the pregnancy to prevent anemia.

What are the benefits of taking Ferrous Sulfate 325 mg during pregnancy?

Ferrous Sulfate 325 mg is a common iron supplement recommended during pregnancy. It helps prevent anemia and improves the oxygen-carrying capacity of the blood. It also helps in the development of the baby's brain and nervous system.

Which iron supplements are best for pregnant women that won't cause constipation?

Iron supplements that are gentle on the stomach and won't cause constipation are Ferrous Bisglycinate, Carbonyl Iron, and Iron Chelate. These supplements are easily absorbed by the body and are less likely to cause gastrointestinal side effects.

Are there any risks associated with taking blood tonics during the early stages of pregnancy?

Blood tonics, also known as herbal supplements, should be avoided during the early stages of pregnancy. These supplements can cause uterine contractions and increase the risk of miscarriage. It is important to consult with your doctor before taking any herbal supplements during pregnancy.