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Top 7 Best Iron Supplements During Pregnancy

UpdatedFebruary 22, 2024

Iron is an essential mineral that plays a vital role in our body's function. It helps to transport oxygen to our cells and tissues, and it's especially important for pregnant women. During pregnancy, a woman's body needs more iron to support the growth and development of the fetus. However, it can be challenging to get enough iron from food alone, which is why many pregnant women turn to iron supplements.

Iron supplements come in various forms, including tablets, capsules, and liquids. They can also contain different types of iron, such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. When choosing the best iron supplement during pregnancy, it's crucial to consider the type of iron, the dosage, and any potential side effects.

The most critical thing to pay attention to when choosing an iron supplement is the dosage. Too little iron can lead to anemia, while too much iron can be harmful. Pregnant women should aim for a daily intake of 27 milligrams of iron, which is twice the amount recommended for non-pregnant women. However, some women may require more iron, depending on their individual needs.

We spent hours researching and testing ten different iron supplements to identify the best options for pregnant women. In the following sections, we'll share our top picks and discuss the factors we considered when making our selections.

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Top 3 Best Iron Supplements During Pregnancy

  1. Pink Stork Prenatal Iron Supplement
  2. Needed Iron for Prenatal
  3. Floradix Iron & Herbs Vegetarian Liquid Supplement

We know that taking care of yourself and your baby during pregnancy is of utmost importance. That's why we've compiled a list of the best iron supplements to help you maintain healthy iron levels during pregnancy. Iron is essential for the growth and development of your baby, and it's important to make sure you're getting enough of it. Our list includes supplements that are gentle on your stomach and easy to absorb. Check out our top picks below.

Pink Stork Prenatal Iron Supplement

The Editor's Choice
If you're in search of a reliable iron supplement during pregnancy, consider Pink Stork Prenatal Iron Supplement. Its grape-flavored gummies, containing 20 mg of iron and vitamin C for absorption, enhance energy and focus. Despite some finding the taste disagreeable and the potential for constipation, it's a worthy investment for its clean and effective ingredients. Recommended for pregnant women seeking top-notch iron supplementation.

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If you're looking for a clean and effective iron supplement during pregnancy, Pink Stork Prenatal Iron Supplement is a great option.

Pros

  • The gummies are easy to take and have a pleasant grape flavor.
  • The supplement contains 20 mg of iron and vitamin C to naturally aid absorption.
  • Pink Stork is a women-owned and women-run company that offers comprehensive prenatal care.

Cons

  • Some users find the taste unpleasant and may need to follow it with a chewable vitamin C to mask the taste.
  • The supplement may cause constipation in some users.
  • The price point is higher compared to other iron supplements on the market.

We have been using Pink Stork Prenatal Iron Supplement for a few weeks now and have noticed an increase in energy and focus. The gummies are easy to take and have a pleasant grape flavor, making them a great addition to our daily routine. We appreciate that Pink Stork is a women-owned and women-run company that offers comprehensive prenatal care, including other supplements and morning sickness support.

However, some users may find the taste unpleasant and may need to follow it with a chewable vitamin C to mask the taste. Additionally, the supplement may cause constipation in some users, so it's important to stay hydrated and eat a balanced diet. While the price point is higher compared to other iron supplements on the market, we believe it's worth the investment for the clean and effective ingredients. Overall, we recommend Pink Stork Prenatal Iron Supplement for pregnant women looking for a high-quality iron supplement.

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If you're looking for an iron supplement during pregnancy that is easy to take and tailored to your needs, Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum is a great option.

Pros

  • Easy-to-take, nausea-free capsules that are bound to Glycine for better absorption and digestive comfort
  • Tailor your daily dosage to meet your unique needs with 13.5mg per capsule
  • Supports blood volume expansion, thyroid and immune function, fighting fatigue, and for adequate birth weight and baby’s on-time neurodevelopment

Cons

  • Iron can interact negatively with other nutrients, so it's best to take it solo
  • You should only take as much as you need, so it may not be the best option for those who need a higher dosage
  • It's important to talk to your health practitioner about testing your Iron status before, during, and after pregnancy

We've been using this iron supplement during pregnancy and have found it to be effective in supporting our iron levels. The capsules are easy to swallow and don't cause any nausea or digestive discomfort, which can be a common issue with other iron supplements. We also appreciate that we can tailor our dosage to our unique needs, making it easy to get the right amount of iron without taking more than necessary.

In addition to supporting iron levels, this supplement also supports blood volume expansion, thyroid and immune function, fighting fatigue, and adequate birth weight and baby’s on-time neurodevelopment. It's a comprehensive supplement that covers a range of important needs during pregnancy.

One thing to keep in mind is that iron can interact negatively with other nutrients, so it's best to take it solo. Additionally, you should only take as much as you need, so it may not be the best option for those who need a higher dosage. It's important to talk to your health practitioner about testing your Iron status before, during, and after pregnancy to ensure you're getting the right amount of iron for your needs.

Overall, if you're looking for an effective and easy-to-take iron supplement during pregnancy, Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum is a great option to consider.

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If you're looking for a natural and gentle way to increase your iron intake during pregnancy, Floradix Iron & Herbs Vegetarian Liquid Supplement might be just what you need.

Pros

  • The liquid form makes it easy to swallow and absorb.
  • The natural fruit juice concentrates and touch of honey make it taste better than most iron supplements.
  • It's non-GMO, vegetarian, kosher, lactose-free, alcohol-free, and doesn't contain any artificial additives or preservatives.

Cons

  • It might not be strong enough for severe iron deficiencies.
  • You need to take it twice a day for optimal results.
  • It's more expensive than some other iron supplements.

We've been using Floradix Iron & Herbs Vegetarian Liquid Supplement for a few weeks now, and we can already feel a difference in our energy levels. The liquid form is much easier to swallow than pills, and it doesn't upset our stomachs like some other iron supplements we've tried.

The taste is surprisingly pleasant, thanks to the natural fruit juice concentrates and touch of honey. We like to mix it with a little bit of orange juice to enhance the flavor even more.

It's reassuring to know that Floradix Iron & Herbs Vegetarian Liquid Supplement is non-GMO, vegetarian, kosher, lactose-free, alcohol-free, and doesn't contain any artificial additives or preservatives. We feel good about putting it in our bodies and recommending it to others.

The only downside is that it might not be strong enough for severe iron deficiencies. You need to take it twice a day for optimal results, which can be a bit of a hassle. And it's definitely more expensive than some other iron supplements on the market.

Overall, we think Floradix Iron & Herbs Vegetarian Liquid Supplement is a great option for anyone looking to increase their iron intake during pregnancy in a natural and gentle way.

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If you are looking for a complete prenatal multivitamin that provides nutritional support before, during, and after pregnancy, One A Day Women's Prenatal 1 Multivitamin is a great choice.

Pros

  • One A Day Women's Prenatal 1 Multivitamin is a complete prenatal multivitamin that contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamins A, B6, B12, C, D, and E, Iron, Thiamin, Riboflavin, Niacin, Biotin, Iodine, Magnesium, Copper, Pantothenic Acid, and Zinc.
  • It is easy to take, as it comes in a softgel form that is specially designed for women through every stage of pregnancy.
  • One A Day Women's Prenatal multivitamins are the #1 OB/GYN recommended over the counter brand of Prenatal multivitamins.

Cons

  • The softgel may melt or get damaged if exposed to heat or sunlight, so customers need to be available during the product delivery.
  • During the summer months, the product may arrive warm due to shipping, but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
  • The softgel is relatively large, which may make it difficult for some people to swallow.

We have used One A Day Women's Prenatal 1 Multivitamin during pregnancy and breastfeeding, and we are happy with the results. The multivitamin is easy to take and provides all the essential nutrients needed for a healthy pregnancy and baby. The softgel form is convenient, and we appreciate that it is gluten-free and does not contain any artificial sweeteners or high fructose corn syrup.

One of the standout features of this product is its high level of DHA, an Omega-3 fatty acid that can help support healthy fetal brain and eye development. We also like that it is recommended to begin a Prenatal vitamin routine before getting pregnant, as this can help ensure that both mother and baby are getting the necessary nutrients from the very beginning.

Overall, we highly recommend One A Day Women's Prenatal 1 Multivitamin to any pregnant woman looking for a complete prenatal multivitamin that provides nutritional support before, during, and after pregnancy.

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We highly recommend the Built by Nature Prenatal Vitamins for women who are looking for a comprehensive and safe supplement during pregnancy.

Pros

  • The optimal nutrient formulation provides essential nutrients such as DHA, Folic Acid, Vitamin C, B12, Iron, and Omega-3 to support the overall health of both mother and baby.
  • The comprehensive pregnancy support ensures both maternal and fetal health and well-being, making it an expertly formulated supplement for women's needs before, during, and after pregnancy.
  • The vital nutrients in these softgels promote healthy growth and cognitive development of your baby's brain.

Cons

  • The pills are relatively large and may be difficult to swallow for some women.
  • The smell of the pills is quite strong, which may be unpleasant for some users.
  • The container may arrive with dents or other damage due to shipping.

We found that these softgels were easy to swallow and did not cause any adverse side effects. The pure and safe formula is free from harmful additives and rigorously tested for quality and safety, making it the trusted choice for expecting and nursing mothers.

The Built by Nature Prenatal Vitamins are an excellent choice for women who want to ensure the health and well-being of their baby during pregnancy. The easy-to-swallow softgels are packed with essential nutrients to support both maternal and fetal health, and the pure and safe formula ensures peace of mind for expecting mothers. Overall, we highly recommend this product to anyone looking for a high-quality prenatal supplement.

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We highly recommend One A Day Women’s Prenatal Multivitamin Gummies for pregnant women who are looking for a convenient and tasty way to get essential vitamins and minerals.

Pros

  • Contains 2x more folic acid than competing prenatal gummies, which is essential for early pregnancy
  • No iron, which is great for women who suffer from constipation during pregnancy
  • No artificial flavors or sweeteners, and the natural raspberry and orange flavor tastes great

Cons

  • Not suitable for women who need iron supplements during pregnancy
  • Some customers have reported that the gummies are too sticky and difficult to chew
  • The bottle may melt or become damaged if exposed to heat or sunlight during delivery

One A Day Women’s Prenatal Multivitamin Gummies provide a comprehensive blend of vitamins and minerals that are essential for both mother and baby during pregnancy and breastfeeding. The gummies are easy to take and do not require any water, making them perfect for busy moms on-the-go.

The gummies contain folic acid, which is essential for early pregnancy as it helps to prevent birth defects. They also contain vitamins A, B6, B12, C, D, and E, calcium, iodine, niacin, and biotin, which support overall health and wellbeing during pregnancy.

One of the best things about these gummies is that they do not contain iron, which can be difficult for some women to digest and may cause constipation. However, if you require iron supplements during pregnancy, you may need to look for an alternative product.

Overall, we think One A Day Women’s Prenatal Multivitamin Gummies are an excellent choice for pregnant women who want to ensure they are getting all the essential vitamins and minerals they need for a healthy pregnancy.

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If you're looking for a comprehensive prenatal supplement that's easy to take and absorbs quickly, Buried Treasure Prenatal Plus DHA Complete might be the product for you.

Pros

  • This liquid supplement is easy to swallow and absorbs quickly.
  • The orange banana flavor is tasty and doesn't leave a bad aftertaste.
  • The high levels of DHA and folic acid make it a great choice for promoting healthy fetal development.

Cons

  • The supplement can be a bit pricey compared to other prenatal vitamins.
  • Some users may find the taste too sweet or artificial.
  • The recommended serving size is quite large, so it may be difficult to take for those who struggle with swallowing pills.

As someone who has used this product during my own pregnancy, I can attest to its effectiveness. The liquid formula is much easier to take than traditional pills, and the orange banana flavor makes it a pleasant experience. The high levels of DHA and folic acid are important for promoting healthy fetal development, and I appreciated that this supplement provided both.

That being said, the price point is a bit high compared to other prenatal vitamins on the market, so it may not be the best option for those on a tight budget. Additionally, some users may find the taste too sweet or artificial, although I personally didn't have any issues with it.

Overall, if you're looking for a high-quality prenatal supplement that's easy to take and promotes healthy fetal development, Buried Treasure Prenatal Plus DHA Complete is definitely worth considering.

Buying Guide

When it comes to choosing the best iron supplement during pregnancy, there are several factors to consider. We recommend looking for products that meet the following criteria:

Form of Iron

Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. We suggest choosing a supplement that contains ferrous sulfate as it is the most easily absorbed form of iron.

Dosage

The recommended daily dose of iron during pregnancy is 27 mg. We suggest choosing a supplement that provides this amount of iron per serving. It's essential not to exceed the recommended dosage as too much iron can be harmful.

Additional Nutrients

Some iron supplements also contain additional vitamins and minerals that can be beneficial during pregnancy, such as folic acid, vitamin C, and vitamin B12. We recommend choosing a supplement that includes these nutrients to ensure you're getting a well-rounded supplement.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach upset. We suggest choosing a supplement that includes a lower dose of iron or one that is formulated to minimize these side effects.

Certification

Look for supplements that are certified by a reputable organization such as USP or NSF. This certification ensures that the supplement contains the ingredients listed on the label and is free from harmful contaminants.

Price

Iron supplements can vary in price, so it's essential to choose one that fits within your budget. However, we recommend not compromising on quality to save money.

By considering these factors, you can choose the best iron supplement during pregnancy that meets your needs and supports a healthy pregnancy.

Frequently Asked Questions

What are the recommended iron supplements during pregnancy?

Iron supplements are recommended during pregnancy to prevent anemia. The recommended iron supplements during pregnancy are Ferrous Sulfate, Ferrous Gluconate, and Ferrous Fumarate. These supplements are available over-the-counter and are safe to use during pregnancy.

What are the potential risks of taking too much iron during pregnancy?

Taking too much iron during pregnancy can lead to constipation, nausea, vomiting, and stomach pain. In rare cases, it can also lead to iron toxicity, which can cause liver damage, heart failure, and even death. It is important to follow the recommended dosage of iron supplements during pregnancy.

When should I stop taking iron tablets during pregnancy?

You should stop taking iron tablets during pregnancy only when your doctor advises you to do so. Typically, iron supplements are recommended until the end of the pregnancy to prevent anemia.

What are the benefits of taking Ferrous Sulfate 325 mg during pregnancy?

Ferrous Sulfate 325 mg is a common iron supplement recommended during pregnancy. It helps prevent anemia and improves the oxygen-carrying capacity of the blood. It also helps in the development of the baby's brain and nervous system.

Which iron supplements are best for pregnant women that won't cause constipation?

Iron supplements that are gentle on the stomach and won't cause constipation are Ferrous Bisglycinate, Carbonyl Iron, and Iron Chelate. These supplements are easily absorbed by the body and are less likely to cause gastrointestinal side effects.

Are there any risks associated with taking blood tonics during the early stages of pregnancy?

Blood tonics, also known as herbal supplements, should be avoided during the early stages of pregnancy. These supplements can cause uterine contractions and increase the risk of miscarriage. It is important to consult with your doctor before taking any herbal supplements during pregnancy.

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