Top 9 Best Iron Supplements for Teens

Iron is an essential mineral that helps transport oxygen throughout the body. It plays a crucial role in maintaining energy levels, healthy skin, and cognitive function. However, iron deficiency is a common problem among teens, especially teenage girls. This is because they lose iron during menstruation and may not consume enough iron-rich foods in their diet.

To combat iron deficiency, many teens turn to iron supplements. Iron supplements come in various forms, including tablets, capsules, and liquids. However, finding the best iron supplement for teens can be challenging, as not all supplements are created equal. When looking for an iron supplement, it is essential to consider factors such as the type of iron used, dosage, and any potential side effects.

The most critical thing to consider when choosing an iron supplement for teens is the type of iron used. There are two types of iron: heme and non-heme. Heme iron is found in animal products and is more easily absorbed by the body. Non-heme iron, which is found in plant-based foods and supplements, is not as easily absorbed. Therefore, it is crucial to choose an iron supplement that contains heme iron or a form of non-heme iron that is easily absorbed.

Top 3 Best Iron Supplements for Teens

1. Metabolic Maintenance The Big One with Iron
2. XYMOGEN ActivNutrients with Iron and Copper
3. Nutricost Iron (As Ferrous Sulfate)

We know how important it is for teenagers to maintain a healthy diet and lifestyle. However, sometimes it can be difficult to get all the necessary vitamins and minerals through food alone. That's where iron supplements come in. Iron is essential for the body to produce hemoglobin, which carries oxygen throughout the body. Without enough iron, teens can experience fatigue, weakness, and even anemia. That's why we've put together a list of the best iron supplements for teens. These supplements are safe, effective, and easy to take. Check out our top picks below.

Revive your vitality with Metabolic Maintenance's The Big One with Iron - the ultimate daily multivitamin tailored for teens. Packed with bioavailable forms of Vitamin A, Vitamin B, and Folate, this supplement is a powerhouse of essential nutrients. Uniquely enriched with trace minerals and iron, it offers comprehensive support for teen health.

Pros

• The Big One ensures maximum absorption of Vitamin A, B, and Folate, promoting overall well-being.
• Enriched with essential trace minerals, it provides a holistic approach to teen nutrition.
• The inclusion of easily absorbed iron supports healthy blood and energy levels in growing teens.

Cons

• Some users may experience mild side effects, including gastrointestinal discomfort. It's advisable to start with a lower dose.
• The capsule size might be challenging for some individuals, especially those with difficulty swallowing pills.
• Individual responses may vary, and consistent usage is recommended for optimal effectiveness.

Having witnessed firsthand the positive impact of Metabolic Maintenance's The Big One with Iron, we confidently recommend it as the go-to choice for teen iron supplementation. The meticulously selected blend of vitamins and minerals caters specifically to the unique nutritional needs of adolescents, supporting their growth and development.

This daily multivitamin seamlessly integrates into teens' routines, ensuring they receive crucial nutrients for sustained energy and overall health. Free from unnecessary additives, Metabolic Maintenance prioritizes purity, offering a supplement that aligns with the highest standards of quality.

In conclusion, for teens seeking the best iron supplement, The Big One with Iron from Metabolic Maintenance emerges as the top contender. Empower your teen's journey to optimal health with this comprehensive and bioavailable daily multivitamin, providing the essential support they need to thrive.

We highly recommend XYMOGEN ActivNutrients with Iron and Copper as the ultimate multivitamin and multimineral solution for teens. This powerhouse supplement boasts chelated minerals, active B vitamins, and essential iron and copper, offering unparalleled support for overall wellness, immune strength, sustained energy, and mood enhancement.

Pros

• Chelated minerals ensure optimal absorption for maximum effectiveness.
• Active B vitamins, including folate, contribute to sustained energy and healthy growth.
• Iron and copper provide crucial support, addressing potential deficiencies and promoting robust immune function.
• With 240 capsules per bottle, it offers a convenient and cost-effective supply.
• Easy-to-swallow capsules seamlessly integrate into daily routines for hassle-free supplementation.

Cons

• Results may vary, and individual responses to the supplement can differ.
• While generally well-tolerated, some users may experience mild side effects.

XYMOGEN ActivNutrients is a comprehensive solution that goes beyond traditional supplements, addressing the unique needs of teens in their growth and development phase. With a focus on quality ingredients and optimal absorption, this supplement is a reliable choice for promoting a healthier, more resilient lifestyle. Invest in your teen's well-being with XYMOGEN ActivNutrients – the best iron supplement for teens on the market.

Looking to support your teen's health with a reliable iron supplement? Nutricost Iron (As Ferrous Sulfate) 65mg, 240 Tablets stands out as a top choice.

Pros

• Nutrient-Rich
• Easy to Take:
• Affordable

Cons

• Potential Side Effects
• Supervision Needed

Nutricost Iron provides teens with a reliable source of this essential mineral, crucial for overall well-being. Iron plays a vital role in oxygen transport, energy metabolism, and immune function, making it particularly important during adolescence when rapid growth and development occur.

What sets Nutricost Iron apart is its commitment to quality and purity. Manufactured to non-GMO standards and free from gluten, it aligns with health-conscious lifestyles. The convenience of tablets simplifies supplementation, fitting seamlessly into busy schedules.

While some users may initially experience minor digestive issues, such as upset stomach or constipation, these side effects typically diminish over time. It's advisable for teens to start with a lower dosage and gradually increase as tolerated.

In conclusion, Nutricost Iron (As Ferrous Sulfate) 65mg, 240 Tablets emerges as an excellent choice for teens seeking a safe, effective, and affordable iron supplement. With its nutrient-rich formula and commitment to quality, it supports teens' health and vitality during this critical stage of life.

Revitalize your teen's energy levels with Nutricost Chelated Iron, the ultimate solution for robust health. Specifically formulated for teenagers, this iron supplement offers 36mg of Ferrochel per serving in 240 easy-to-swallow capsules. Crafted with the highest quality ingredients, it ensures optimal absorption and effectiveness.

Pros

• Tailored for Teens
• Enhanced Absorption
• Comprehensive Support
• Convenient packaging

Cons

• Individual Sensitivities
• Iron taste

Nutricost Chelated Iron stands out as the go-to choice for teens seeking to boost their iron levels and support their vitality. With its carefully selected ingredients and commitment to quality, this supplement ensures that teenagers get the nutrition they need for peak performance and well-being.

Incorporating Nutricost Chelated Iron into your teen's daily routine is a proactive step towards promoting their long-term health. Empower them to thrive and excel in all aspects of life with this trusted iron supplement.

If you're looking for a multivitamin for your teenage daughter, Maxi Health Teen Supreme Hers Vitamins for Teen Girls is a great choice.

Pros

• The blend of 32 essential nutrients, teen vitamins, and minerals in this multivitamin supports the rapid body and brain growth that occurs during adolescence.
• It contains powerful antioxidants that fight free radical damage, which helps boost the immune system and promote healthy active energy and mood.
• The combination of key B vitamins, Vitamin C, and Biotin can help teen girls grow beautiful healthy hair, skin, and nails.

Cons

• The capsules may be difficult for some teens to swallow.
• Some people may experience mild stomach discomfort if they take this multivitamin on an empty stomach.
• The price may be a bit higher than other multivitamins on the market.

We've been using Maxi Health Teen Supreme Hers Vitamins for Teen Girls for several months now, and we've been very happy with the results. Our daughter has more energy, and we've noticed an improvement in her mood and overall health.

The blend of vitamins, minerals, and supergreens in this multivitamin helps support healthy bone, collagen, and nerve tissue, and it boosts metabolism. We've also noticed that our daughter's PMS symptoms are less severe since she started taking this multivitamin.

One thing to keep in mind is that the capsules may be difficult for some teens to swallow, so you may want to consider breaking them open and mixing the powder with food or drink. Also, some people may experience mild stomach discomfort if they take this multivitamin on an empty stomach.

Overall, we highly recommend Maxi Health Teen Supreme Hers Vitamins for Teen Girls. It's a great way to support your daughter's growth and development during her teenage years.

We highly recommend the NATURELO Vegan Iron Supplement for anyone looking for a gentle and effective iron supplement.

Pros

• The addition of Vitamin C enhances the absorption of the iron, resulting in better results.
• Made with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain NO coloring, flavoring, or preservatives.
• Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.

Cons

• Some customers may find the capsules difficult to swallow.
• May cause constipation if not taken with enough water.
• Slightly more expensive than other iron supplements on the market.

We were impressed with the NATURELO Vegan Iron Supplement's advanced bioavailability for better absorption. The Ferrous Bisglycinate Chelate has nearly 2x more bioavailability than other forms of iron such as ferrous sulfate, gluconate, or fumarate. The iron supplement is gentle and effective, and the addition of vitamin C from organic acerola cherries and iron-rich whole food blend including organic beet, spinach, kale, Swiss chard, and pumpkin seed increases energy and decreases fatigue without nausea or constipation.

We appreciated that the NATURELO Vegan Iron Supplement is doctor-recommended for healthy red blood cell functions, and it's perfect for supplementing your diet with iron. Additionally, the product is made in a GMP-certified facility in the USA with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain NO coloring, flavoring, or preservatives.

Overall, we highly recommend the NATURELO Vegan Iron Supplement for anyone looking for a high-quality iron supplement that is gentle and effective.

If you're looking for a trusted brand of iron supplements for your teen, NovaFerrum Yay is a great option to consider.

Pros

• Clinically proven to be safe, well tolerated, and effective at raising iron levels
• Contains 18mg of iron per tablet, making it easy to get the recommended daily dose
• Free of sugar, gluten, and kosher, making it a healthy option

Cons

• May cause constipation if taken in excess
• Chewable tablets may not be suitable for those with dental issues
• Some users may not like the orange flavor

We've had a great experience with NovaFerrum Yay for our teenager who struggles with anemia. The chewable tablets are easy to take and have a pleasant orange flavor. We appreciate that this supplement is free of sugar, gluten, and kosher, making it a healthy option for our teen.

One thing to keep in mind is that taking too much iron can cause constipation, so it's important to stick to the recommended dosage. Additionally, if your teen has dental issues, chewable tablets may not be the best option for them.

Overall, we highly recommend NovaFerrum Yay for anyone looking for a trusted brand of iron supplements for their teen.

If you're looking for a tasty and easy way to supplement your iron intake, we highly recommend trying Veegan Iron with Vitamin C & B12 Gummies.

Pros

• These delicious supplement gummies contain 10mg of Iron, 40mg of Vitamin C, 2mcg of Vitamin B12 and 100mcg of Folic Acid, which are important for red blood cell formation and iron absorption.
• Because each gummy chew is fortified with micronutrients, your body can absorb the iron more efficiently compared to supplementing with just iron alone.
• Each gummy is made with real fruit pectin to give it a delicious taste and pleasant texture.

Cons

• Some people may not enjoy the grape flavor.
• The price may be higher compared to other iron supplements.
• The gummies may stick together in the bottle if not stored properly.

We've been using these gummies for a few weeks now and have noticed an increase in energy levels. We love that they're easy to take and taste great. It's also a plus that they're gluten-free, vegan, and made with natural flavors.

If you're looking for a convenient and tasty way to supplement your iron intake, we highly recommend giving Veegan Iron with Vitamin C & B12 Gummies a try.

If you're looking for a natural and tasty iron supplement for your teen, ChildLife Essentials Liquid Iron is worth considering.

Pros

• Essential for healthy growth and development
• Tasty kid-approved natural berry flavor
• Ferrous Bisglycinate chelate – gentle and bioavailable formula for kids

Cons

• May taste like sweet pennies to some
• Not sure if it's working for everyone
• Need to monitor iron levels to ensure effectiveness

We have been using ChildLife Essentials Liquid Iron for a few months now, and we are happy with the results. Our teen loves the natural berry flavor and doesn't complain about taking it. We appreciate that it is gentle on the stomach and bioavailable, so we know our teen is getting the iron they need for healthy growth and development.

One thing to note is that some people may find the taste to be slightly metallic, but we haven't had any issues with it. It's also important to monitor iron levels to ensure that the supplement is effective.

Overall, we recommend ChildLife Essentials Liquid Iron as a natural and effective iron supplement for teens.

Buying Guide

When it comes to choosing the best iron supplement for teens, there are a few key factors to consider. Here are some things to keep in mind:

Form of Iron

One important consideration is the form of iron in the supplement. Some common forms of iron include ferrous sulfate, ferrous fumarate, and ferrous gluconate. Each of these forms has different levels of elemental iron, which is the amount of iron that is actually absorbed by the body. It's important to choose a supplement with a form of iron that is easily absorbed and utilized by the body.

Dosage

Another important factor to consider is the dosage of the supplement. The recommended daily allowance of iron for teens is 11 milligrams for boys and 15 milligrams for girls. However, some teens may require higher or lower doses depending on their individual needs. It's important to consult with a healthcare provider to determine the appropriate dosage for your teen.

Additional Nutrients

Some iron supplements also contain additional nutrients, such as vitamin C or B12, that can help with absorption and utilization of the iron. It's important to check the label and choose a supplement that includes these additional nutrients if necessary.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach upset. It's important to choose a supplement that is gentle on the stomach and does not cause these side effects. Additionally, it's important to follow the recommended dosage and not exceed it, as too much iron can be toxic.

Overall, choosing the best iron supplement for teens involves considering the form of iron, dosage, additional nutrients, and potential side effects. By keeping these factors in mind and consulting with a healthcare provider, you can choose a supplement that meets your teen's individual needs.

What is the recommended iron supplement dosage for teenagers?

The recommended iron supplement dosage for teenagers is 15 mg to 18 mg per day. However, this dosage may vary depending on the individual's iron levels and their doctor's recommendation.

What are the best iron supplements for growing teenagers?

The best iron supplements for growing teenagers are those that contain ferrous iron, as it is the most easily absorbed form of iron. Some popular options include ferrous sulfate, ferrous fumarate, and ferrous gluconate.

Which type of iron supplement is most easily absorbed by teenagers?

Ferrous iron is the most easily absorbed form of iron, making it the best option for teenagers. Ferrous sulfate, ferrous fumarate, and ferrous gluconate are all good sources of ferrous iron.

What is the ideal iron level for a 15-year-old?

The ideal iron level for a 15-year-old is between 12 and 150 ng/mL. However, it is important to note that iron levels can vary depending on factors such as gender, diet, and overall health.

Are there any risks associated with giving iron supplements to teenagers?

While iron supplements are generally safe for teenagers, there are some potential risks associated with taking too much iron. Overdosing on iron can cause side effects such as nausea, vomiting, and stomach pain. It is important to follow the recommended dosage and speak with a healthcare provider before starting any new supplement regimen.

What are the benefits of taking vitamins with iron for teenagers?

Taking vitamins with iron can help improve overall health and well-being for teenagers. Vitamins such as vitamin C can help improve iron absorption, while other vitamins and minerals can help support healthy growth and development. However, it is important to speak with a healthcare provider before starting any new supplement regimen.