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Top 7 Best Iron Supplements for Teens

UpdatedFebruary 22, 2024

Iron is an essential mineral that helps transport oxygen throughout the body. It plays a crucial role in maintaining energy levels, healthy skin, and cognitive function. However, iron deficiency is a common problem among teens, especially teenage girls. This is because they lose iron during menstruation and may not consume enough iron-rich foods in their diet.

To combat iron deficiency, many teens turn to iron supplements. Iron supplements come in various forms, including tablets, capsules, and liquids. However, finding the best iron supplement for teens can be challenging, as not all supplements are created equal. When looking for an iron supplement, it is essential to consider factors such as the type of iron used, dosage, and any potential side effects.

The most critical thing to consider when choosing an iron supplement for teens is the type of iron used. There are two types of iron: heme and non-heme. Heme iron is found in animal products and is more easily absorbed by the body. Non-heme iron, which is found in plant-based foods and supplements, is not as easily absorbed. Therefore, it is crucial to choose an iron supplement that contains heme iron or a form of non-heme iron that is easily absorbed.

Top 3 Best Iron Supplements for Teens

  1. Maxi Health Teen Supreme Hers Vitamins for Teen Girls
  2. NATURELO Vegan Iron Supplement
  3. Iron Repair Simply Heme Iron Supplement

We know how important it is for teenagers to maintain a healthy diet and lifestyle. However, sometimes it can be difficult to get all the necessary vitamins and minerals through food alone. That's where iron supplements come in. Iron is essential for the body to produce hemoglobin, which carries oxygen throughout the body. Without enough iron, teens can experience fatigue, weakness, and even anemia. That's why we've put together a list of the best iron supplements for teens. These supplements are safe, effective, and easy to take. Check out our top picks below.

Maxi Health Teen Supreme Hers Vitamins for Teen Girls

The Editor's Choice
Boost your teen girl's vitality with Maxi Health Teen Supreme Hers Vitamins. This powerful blend of vitamins, minerals, and supergreens fuels energy, lifts mood, and eases PMS. Just watch out for the capsules – they can be a bit tricky to swallow, so mix them with food or drink. A top choice for teen girls' growth and well-being.

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If you're looking for a multivitamin for your teenage daughter, Maxi Health Teen Supreme Hers Vitamins for Teen Girls is a great choice.

Pros

  • The blend of 32 essential nutrients, teen vitamins, and minerals in this multivitamin supports the rapid body and brain growth that occurs during adolescence.
  • It contains powerful antioxidants that fight free radical damage, which helps boost the immune system and promote healthy active energy and mood.
  • The combination of key B vitamins, Vitamin C, and Biotin can help teen girls grow beautiful healthy hair, skin, and nails.

Cons

  • The capsules may be difficult for some teens to swallow.
  • Some people may experience mild stomach discomfort if they take this multivitamin on an empty stomach.
  • The price may be a bit higher than other multivitamins on the market.

We've been using Maxi Health Teen Supreme Hers Vitamins for Teen Girls for several months now, and we've been very happy with the results. Our daughter has more energy, and we've noticed an improvement in her mood and overall health.

The blend of vitamins, minerals, and supergreens in this multivitamin helps support healthy bone, collagen, and nerve tissue, and it boosts metabolism. We've also noticed that our daughter's PMS symptoms are less severe since she started taking this multivitamin.

One thing to keep in mind is that the capsules may be difficult for some teens to swallow, so you may want to consider breaking them open and mixing the powder with food or drink. Also, some people may experience mild stomach discomfort if they take this multivitamin on an empty stomach.

Overall, we highly recommend Maxi Health Teen Supreme Hers Vitamins for Teen Girls. It's a great way to support your daughter's growth and development during her teenage years.

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We highly recommend the NATURELO Vegan Iron Supplement for anyone looking for a gentle and effective iron supplement.

Pros

  • The addition of Vitamin C enhances the absorption of the iron, resulting in better results.
  • Made with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain NO coloring, flavoring, or preservatives.
  • Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.

Cons

  • Some customers may find the capsules difficult to swallow.
  • May cause constipation if not taken with enough water.
  • Slightly more expensive than other iron supplements on the market.

We were impressed with the NATURELO Vegan Iron Supplement's advanced bioavailability for better absorption. The Ferrous Bisglycinate Chelate has nearly 2x more bioavailability than other forms of iron such as ferrous sulfate, gluconate, or fumarate. The iron supplement is gentle and effective, and the addition of vitamin C from organic acerola cherries and iron-rich whole food blend including organic beet, spinach, kale, Swiss chard, and pumpkin seed increases energy and decreases fatigue without nausea or constipation.

We appreciated that the NATURELO Vegan Iron Supplement is doctor-recommended for healthy red blood cell functions, and it's perfect for supplementing your diet with iron. Additionally, the product is made in a GMP-certified facility in the USA with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain NO coloring, flavoring, or preservatives.

Overall, we highly recommend the NATURELO Vegan Iron Supplement for anyone looking for a high-quality iron supplement that is gentle and effective.

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If you're looking for the best iron supplement for teens, we highly recommend Iron Repair Simply Heme Iron Supplement.

Pros

  • Iron Repair has 10x the absorption of traditional iron pills, making it the best iron supplement for women, pregnant women, teens, IBS.
  • Harnessing the power of Heme Iron in a strategically formulated dose, Iron Repair is gentle on the stomach and has low side effects.
  • Iron Repair's Heme Iron is absorbed in an entirely different way and can be taken with or without food.

Cons

  • Iron Repair is a bit pricey compared to other iron supplements.
  • Iron Repair is not suitable for vegans or vegetarians.
  • Iron Repair is not available in all countries.

Iron Repair Simply Heme Iron Supplement is a natural heme iron supplement that is gentle on the stomach and has low side effects. It's a great choice for teens who are struggling with iron deficiency and anemia.

One of the best things about Iron Repair is that it has 10x the absorption of traditional iron pills. This means that your body can absorb more iron from each dose, making it more effective. Iron Repair harnesses the power of Heme Iron in a strategically formulated dose, which is clinically proven to offer maximum absorption with low side effects.

Another great thing about Iron Repair is that it can be taken with or without food. Traditional non-heme supplements must be taken on an empty stomach to encourage absorption, which can cause painful side effects. Iron Repair's Heme Iron is absorbed in an entirely different way, making it more convenient to take.

However, Iron Repair is a bit pricey compared to other iron supplements. It's also not suitable for vegans or vegetarians, as it contains gelatin. Additionally, Iron Repair is not available in all countries.

Overall, if you're looking for the best iron supplement for teens, we highly recommend Iron Repair Simply Heme Iron Supplement. It's a great choice for anyone who is struggling with iron deficiency and anemia.

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If you're looking for a trusted brand of iron supplements for your teen, NovaFerrum Yay is a great option to consider.

Pros

  • Clinically proven to be safe, well tolerated, and effective at raising iron levels
  • Contains 18mg of iron per tablet, making it easy to get the recommended daily dose
  • Free of sugar, gluten, and kosher, making it a healthy option

Cons

  • May cause constipation if taken in excess
  • Chewable tablets may not be suitable for those with dental issues
  • Some users may not like the orange flavor

We've had a great experience with NovaFerrum Yay for our teenager who struggles with anemia. The chewable tablets are easy to take and have a pleasant orange flavor. We appreciate that this supplement is free of sugar, gluten, and kosher, making it a healthy option for our teen.

One thing to keep in mind is that taking too much iron can cause constipation, so it's important to stick to the recommended dosage. Additionally, if your teen has dental issues, chewable tablets may not be the best option for them.

Overall, we highly recommend NovaFerrum Yay for anyone looking for a trusted brand of iron supplements for their teen.

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If you're looking for an iron supplement that's easy to take and has a great taste, Nature Made Iron Gummies might be a good option for you.

Pros

  • Easy to chew and swallow
  • Contains Vitamin C to aid in iron absorption
  • Gluten-free with no artificial flavors, sweeteners, or dyes

Cons

  • Some people might not like the taste
  • May not provide enough iron for those with severe deficiencies
  • Can be sticky and hard to remove from packaging

We've been taking Nature Made Iron Gummies for a few weeks now, and we've found them to be a convenient and tasty way to supplement our iron intake. The gummies are easy to chew and swallow, and the raspberry flavor is quite enjoyable.

One of the best things about these gummies is that they contain Vitamin C, which helps the body absorb iron more efficiently. This is a great feature that sets Nature Made Iron Gummies apart from many other iron supplements.

We also appreciate that these gummies are gluten-free and don't contain any artificial flavors, sweeteners, or dyes. This makes them a good choice for people with dietary restrictions or those who are looking for a more natural supplement.

On the downside, some people might not like the taste of these gummies. While we personally enjoy the raspberry flavor, it might not be to everyone's liking. Additionally, if you have a severe iron deficiency, these gummies might not provide enough iron to meet your needs.

Finally, we've found that these gummies can be a bit sticky and difficult to remove from the packaging. This is a minor inconvenience, but it's worth noting.

Overall, we think that Nature Made Iron Gummies are a solid choice for anyone looking for an easy-to-take iron supplement that tastes good and is free from artificial ingredients.

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If you're looking for a tasty and easy way to supplement your iron intake, we highly recommend trying Veegan Iron with Vitamin C & B12 Gummies.

Pros

  • These delicious supplement gummies contain 10mg of Iron, 40mg of Vitamin C, 2mcg of Vitamin B12 and 100mcg of Folic Acid, which are important for red blood cell formation and iron absorption.
  • Because each gummy chew is fortified with micronutrients, your body can absorb the iron more efficiently compared to supplementing with just iron alone.
  • Each gummy is made with real fruit pectin to give it a delicious taste and pleasant texture.

Cons

  • Some people may not enjoy the grape flavor.
  • The price may be higher compared to other iron supplements.
  • The gummies may stick together in the bottle if not stored properly.

We've been using these gummies for a few weeks now and have noticed an increase in energy levels. We love that they're easy to take and taste great. It's also a plus that they're gluten-free, vegan, and made with natural flavors.

If you're looking for a convenient and tasty way to supplement your iron intake, we highly recommend giving Veegan Iron with Vitamin C & B12 Gummies a try.

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If you're looking for a natural and tasty iron supplement for your teen, ChildLife Essentials Liquid Iron is worth considering.

Pros

  • Essential for healthy growth and development
  • Tasty kid-approved natural berry flavor
  • Ferrous Bisglycinate chelate – gentle and bioavailable formula for kids

Cons

  • May taste like sweet pennies to some
  • Not sure if it's working for everyone
  • Need to monitor iron levels to ensure effectiveness

We have been using ChildLife Essentials Liquid Iron for a few months now, and we are happy with the results. Our teen loves the natural berry flavor and doesn't complain about taking it. We appreciate that it is gentle on the stomach and bioavailable, so we know our teen is getting the iron they need for healthy growth and development.

One thing to note is that some people may find the taste to be slightly metallic, but we haven't had any issues with it. It's also important to monitor iron levels to ensure that the supplement is effective.

Overall, we recommend ChildLife Essentials Liquid Iron as a natural and effective iron supplement for teens.

Buying Guide

When it comes to choosing the best iron supplement for teens, there are a few key factors to consider. Here are some things to keep in mind:

Form of Iron

One important consideration is the form of iron in the supplement. Some common forms of iron include ferrous sulfate, ferrous fumarate, and ferrous gluconate. Each of these forms has different levels of elemental iron, which is the amount of iron that is actually absorbed by the body. It's important to choose a supplement with a form of iron that is easily absorbed and utilized by the body.

Dosage

Another important factor to consider is the dosage of the supplement. The recommended daily allowance of iron for teens is 11 milligrams for boys and 15 milligrams for girls. However, some teens may require higher or lower doses depending on their individual needs. It's important to consult with a healthcare provider to determine the appropriate dosage for your teen.

Additional Nutrients

Some iron supplements also contain additional nutrients, such as vitamin C or B12, that can help with absorption and utilization of the iron. It's important to check the label and choose a supplement that includes these additional nutrients if necessary.

Side Effects

Iron supplements can cause side effects such as constipation, nausea, and stomach upset. It's important to choose a supplement that is gentle on the stomach and does not cause these side effects. Additionally, it's important to follow the recommended dosage and not exceed it, as too much iron can be toxic.

Overall, choosing the best iron supplement for teens involves considering the form of iron, dosage, additional nutrients, and potential side effects. By keeping these factors in mind and consulting with a healthcare provider, you can choose a supplement that meets your teen's individual needs.

Frequently Asked Questions

What is the recommended iron supplement dosage for teenagers?

The recommended iron supplement dosage for teenagers is 15 mg to 18 mg per day. However, this dosage may vary depending on the individual's iron levels and their doctor's recommendation.

What are the best iron supplements for growing teenagers?

The best iron supplements for growing teenagers are those that contain ferrous iron, as it is the most easily absorbed form of iron. Some popular options include ferrous sulfate, ferrous fumarate, and ferrous gluconate.

Which type of iron supplement is most easily absorbed by teenagers?

Ferrous iron is the most easily absorbed form of iron, making it the best option for teenagers. Ferrous sulfate, ferrous fumarate, and ferrous gluconate are all good sources of ferrous iron.

What is the ideal iron level for a 15-year-old?

The ideal iron level for a 15-year-old is between 12 and 150 ng/mL. However, it is important to note that iron levels can vary depending on factors such as gender, diet, and overall health.

Are there any risks associated with giving iron supplements to teenagers?

While iron supplements are generally safe for teenagers, there are some potential risks associated with taking too much iron. Overdosing on iron can cause side effects such as nausea, vomiting, and stomach pain. It is important to follow the recommended dosage and speak with a healthcare provider before starting any new supplement regimen.

What are the benefits of taking vitamins with iron for teenagers?

Taking vitamins with iron can help improve overall health and well-being for teenagers. Vitamins such as vitamin C can help improve iron absorption, while other vitamins and minerals can help support healthy growth and development. However, it is important to speak with a healthcare provider before starting any new supplement regimen.

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