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Top 7 Best Low Carb Fiber Supplements

UpdatedFebruary 22, 2024

Fiber is essential for maintaining good digestive health and overall wellness. However, it can be challenging to consume enough fiber through diet alone, especially if you're following a low-carb diet. This is where low-carb fiber supplements come in.

Low-carb fiber supplements are designed to provide your body with the fiber it needs while keeping your carbohydrate intake low. They come in various forms, including powders, capsules, and gummies. When choosing a low-carb fiber supplement, there are a few critical things to consider.

Firstly, you'll want to look at the type of fiber included in the supplement. Soluble fiber, such as psyllium husk, can help regulate blood sugar levels and lower cholesterol. Insoluble fiber, such as wheat bran, can help promote regular bowel movements. Some supplements may include a combination of both types of fiber.

Another essential factor to consider is the carb count. While low-carb fiber supplements are designed to be low in carbs, some may still contain significant amounts of net carbs. It's crucial to read the label carefully and choose a supplement that fits within your daily carb limit.

We spent hours researching and testing various low-carb fiber supplements to find the ones that offer the best combination of fiber type, carb count, and effectiveness.

Top 3 Best Low Carb Fiber Supplements

  1. Inulin Fiber (Chicory Root) - LC Foods
  2. Prebiotic Fiber Zero Gummies by YumVs
  3. Ancient Keto Fiber Gummies for Adults

We understand that maintaining a low-carb diet can be challenging, especially when it comes to getting enough fiber. That's why we've researched and tested various fiber supplements to bring you the best low-carb options on the market. Below is our roundup of the top low-carb fiber supplements that will help you meet your daily fiber needs without compromising your diet goals.

Inulin Fiber (Chicory Root) - LC Foods

Editor's Choice

Discover the game-changer for digestive health – Inulin Fiber by LC Foods. Our mornings are transformed with its zero net carbs, perfect for low carb or keto lifestyles. From coffee to spaghetti sauce, it's a versatile boost. Just start small to sidestep flatulence, and moderation is key for optimal results. Elevate your diet effortlessly.

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If you're looking for a low carb fiber supplement, Inulin Fiber (Chicory Root) by LC Foods is a great option to consider.

Pros

  • Zero net carbs per serving
  • All natural ingredients
  • Gluten-free, wheat-free, and no sugar added
  • Can be added to a variety of foods and beverages

Cons

  • May cause flatulence in some individuals
  • Best used in small amounts to avoid digestive discomfort
  • May not be suitable for those with fructose malabsorption

We've been using Inulin Fiber for a few weeks now and have noticed a positive impact on our digestive health. The all natural ingredients and zero net carbs per serving make it a great option for those following a low carb or ketogenic diet. We've added it to our morning coffee, baked goods, and even spaghetti sauce with great results.

One thing to keep in mind is that Inulin Fiber can cause flatulence in some individuals, so it's best to start with a small amount and gradually increase as tolerated. We've also found that using too much can lead to digestive discomfort, so it's important to use it in moderation.

Overall, we would recommend Inulin Fiber (Chicory Root) by LC Foods to anyone looking for a low carb fiber supplement. Its versatility and all natural ingredients make it a great addition to any diet.

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If you're looking for a keto-friendly, low-carb fiber supplement, Prebiotic Fiber Zero Gummies by YumVs might be worth considering.

Pros

  • These gummies are sugar-free and contain only 1g net carbs, making them a great choice for those following a keto diet.
  • YumVs Prebiotic Fiber Zero Gummies contain 4g of fiber per serving, which can help support digestive health and promote good gut bacteria.
  • The natural berry flavor of these gummies makes them a tasty way to get your daily dose of fiber.

Cons

  • These gummies may cause gas or bloating in some people, especially if taken in large doses.
  • At around $20 for a 60-count bottle, these gummies are more expensive than some other fiber supplements on the market.
  • Some users may find the texture of these gummies to be too chewy or sticky.

We've tried YumVs Prebiotic Fiber Zero Gummies and found them to be a convenient and tasty way to boost our fiber intake. The natural berry flavor is delicious and the gummies are easy to chew and swallow. We appreciate that they're sugar-free and contain only 1g net carbs, which makes them a great choice for those following a keto diet.

However, we did experience some gas and bloating after taking these gummies, especially when we took more than the recommended serving size of two gummies per day. Additionally, at around $20 for a 60-count bottle, these gummies are more expensive than some other fiber supplements on the market.

Overall, we think YumVs Prebiotic Fiber Zero Gummies are a good option for those looking for a tasty, keto-friendly fiber supplement. However, if you're sensitive to digestive issues or looking for a more affordable option, you may want to consider other products.

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If you're looking for a delicious and convenient way to boost your fiber intake while sticking to your keto and low carb lifestyle, then you should definitely try Ancient Keto Fiber Gummies for Adults. These sugar-free gummies are packed with 6 grams of soluble fiber per serving, promoting digestive health and supporting your overall health.

Pros

  • These gummies are perfect for busy professionals, fitness enthusiasts, and anyone looking to improve their overall health.
  • They contain no artificial colors, sweeteners, dyes, or preservatives, only the high fiber goodness your body needs to support your low carb keto lifestyle.
  • With their delicious mixed fruit peach, strawberry, and blackberry flavor, they are a treat for your taste buds.

Cons

  • The gummies are a bit chewy, which can be a downside for some people.
  • The price may be a bit higher than other fiber supplements on the market.
  • Some people may prefer to take their fiber in powder or capsule form.

We've been using Ancient Keto Fiber Gummies for Adults for a few weeks now, and we're impressed with the results. The gummies are easy to take and have a great taste, making them a perfect addition to our daily routine. We love that they contain no artificial colors, sweeteners, dyes, or preservatives, and that they are made from high-quality, plant-based fiber.

The gummies are packed with 6 grams of soluble fiber per serving, promoting digestive health and supporting overall health. We've noticed that we feel fuller for longer periods of time after taking them, and we've also experienced better digestion and more regular bowel movements.

Overall, if you're looking for a convenient and delicious way to boost your fiber intake while sticking to your keto and low carb lifestyle, then we highly recommend giving Ancient Keto Fiber Gummies for Adults a try.

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We highly recommend Barton Nutrition Green Apple Fiber Greens for anyone seeking a low-carb fiber supplement that supports gut health and overall wellness.

Pros

  • The refreshing green apple flavor makes it easy to incorporate into your daily routine.
  • The 30 superfood greens offer a wide range of essential nutrients and fiber.
  • Doctor-formulated with medical expertise to ensure optimal results.

Cons

  • Some customers have reported that the product could taste better.
  • A few reviews mention that the texture of the fiber can be unpleasant.
  • The container may appear less full than expected.

We were impressed with the benefits of Barton Nutrition Green Apple Fiber Greens. The supplement provides digestive support, improves heart and artery health, and helps regulate blood-related functions. Additionally, the prebiotic digestive blend of 30 superfood greens, including super fiber Psyllium Husk, helps meet your body's fiber requirements and promotes optimal health.

Barton Nutrition's medical advisor, Dr. Scott Saunders, MD, has ensured that the supplement is formulated with quality and effectiveness in mind. The refreshing green apple flavor makes it easy to incorporate into your daily routine, and the non-GMO, dairy-free, and soy-free ingredients make it accessible to a wide range of dietary needs.

While some customers have reported that the product could taste better, and a few reviews mention that the texture of the fiber can be unpleasant, we found the taste to be enjoyable and the texture to be manageable. Overall, we believe that Barton Nutrition Green Apple Fiber Greens is an excellent choice for anyone seeking a low-carb fiber supplement that supports gut health and overall wellness.

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If you're looking for a low-carb fiber supplement that promotes digestive health, then Tomorrow's Nutrition Sunfiber is an excellent choice.

Pros

  • With 6 grams of soluble fiber per serving, this supplement helps alleviate both occasional constipation and diarrhea by promoting regular, healthy bowel movements.
  • Sunfiber ferments slowly in the gut, promoting digestive health without excess gas or bloating. Our gentle, low FODMAP-certified formula is typically well-tolerated by individuals with sensitive stomachs.
  • Supports healthy weight management by increasing satiety and keeping you full for longer. Controls the glycemic index of foods while decreasing post-meal glucose spikes.

Cons

  • Some users may find the tasteless and odorless supplement to be slightly gritty when mixed with water.
  • The powder form may not be as convenient for on-the-go use as capsules or tablets.
  • While the supplement is vegan and gluten-free, it may not be suitable for those with allergies to certain plant-based ingredients.

We recently tried Tomorrow's Nutrition Sunfiber and were impressed by its effectiveness in promoting regular bowel movements without causing any discomfort or bloating. The supplement dissolves quickly and clearly in water, without altering the taste or texture of foods. We also appreciate that the prebiotic-rich formula feeds the probiotics, promoting a healthy gut microbiome, and supports the absorption of essential minerals.

Overall, if you're looking for a low-carb fiber supplement that's gentle on your digestive system and helps promote healthy weight management, Tomorrow's Nutrition Sunfiber is definitely worth considering.

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We highly recommend Lifeable Sugar Free Prebiotics Fiber for Adults for those who are looking for a tasty and effective low carb fiber supplement.

Pros

  • These gummies have a fruity berry flavor that is pleasant and easy to chew, making them a great tasting option.
  • They are made with natural pectin and are certified non-GMO, gluten-free, and dairy-free, making them a natural and vegetarian option.
  • These vitamins may help support the growth of good bacteria and can help support regularity, making them great for digestive health.

Cons

  • Some may find the price to be a bit high for a supplement that is mostly chicory.
  • The flavor may not be to everyone's liking.
  • The serving size of 2 gummies per day may not be enough for some people.

Lifeable Sugar Free Prebiotics Fiber for Adults is a great option for those who are looking for a sugar-free and keto-friendly supplement. Each serving consists of 2 jellies, which have a total of 4 g of Fiber. This bottle contains 90 gummies, equaling 45 servings. These vitamins are suitable for kids age 2+, too.

In conclusion, Lifeable Sugar Free Prebiotics Fiber for Adults is a great option for those who are looking for a tasty and effective low carb fiber supplement that is natural and vegetarian.

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We highly recommend the Just Better Prebiotic Fiber Supplement for anyone looking to improve their gut health and increase their fiber intake.

Pros

  • No more embarrassing side effects: This supplement does not cause gas, bloating, or cramping.
  • Dissolves completely: No clumps, grit, or taste. Can be added to any hot or cold food or beverage without changing the taste.
  • Helps with weight loss: Clinically proven to reduce abdominal fat and helps you feel full faster.

Cons

  • No scoop included: Some users may find it inconvenient to measure the powder.
  • Slightly expensive: Compared to other fiber supplements, this one is a bit pricier.
  • May cause digestive upset: Some users experienced digestive issues when first using this supplement.

We found that Just Better Prebiotic Fiber Supplement is an easy and effective way to incorporate more fiber into our diet. The powder dissolves completely and has no taste, making it easy to add to our favorite foods and beverages without changing the flavor. We also appreciate that it doesn't cause any embarrassing side effects like gas or bloating.

One downside is that it doesn't come with a scoop, which can make it difficult to measure out the correct amount. Additionally, it is slightly more expensive than other fiber supplements on the market. Some users also experienced digestive upset when first using the supplement.

Overall, we highly recommend the Just Better Prebiotic Fiber Supplement for anyone looking to improve their gut health and increase their fiber intake.

Buying Guide

When looking for a low carb fiber supplement, there are a few things to consider to ensure you choose the best product for your needs. Here are some features to look for:

Type of Fiber

There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help regulate blood sugar levels and lower cholesterol. Insoluble fiber does not dissolve in water and helps move waste through the digestive system. Look for a supplement that contains a mix of both types of fiber to get the benefits of each.

Net Carbs

When choosing a low carb fiber supplement, it's important to pay attention to the net carb count. This is the total amount of carbs minus the amount of fiber and sugar alcohols, which are not fully absorbed by the body. Aim for a supplement with a net carb count of 5 grams or less per serving.

Ingredients

Check the ingredient list to make sure there are no added sugars, artificial sweeteners, or other additives that could negate the benefits of the fiber. Look for a supplement made with natural ingredients and free from fillers and binders.

Dosage

Follow the recommended dosage on the label, and start with a smaller dose to see how your body reacts. Some supplements may cause digestive discomfort if taken in large amounts.

Form

Low carb fiber supplements come in various forms, including powders, capsules, and gummies. Choose a form that is convenient for you to take and fits your lifestyle.

By considering these factors, you can find the best low carb fiber supplement to support your digestive health and overall wellness.

Frequently Asked Questions

What are some low carb sources of fiber?

There are several low carb sources of fiber, including avocados, nuts and seeds, leafy greens, broccoli, cauliflower, and berries. These foods are great options for those looking to increase their fiber intake without consuming too many carbs.

Is it possible to take a fiber supplement on a keto diet?

Yes, it is possible to take a fiber supplement on a keto diet. However, it is important to choose a supplement that is low in carbs and does not contain any added sugars. Psyllium husk and chia seeds are two popular fiber supplements that are low in carbs and suitable for a keto diet.

What are the best fiber supplements for weight loss?

There are several fiber supplements that can aid in weight loss, including glucomannan, psyllium husk, and inulin. These supplements help to increase feelings of fullness and reduce appetite, which can lead to a reduction in calorie intake and ultimately, weight loss.

Do any fiber supplements not contain carbs?

Yes, there are some fiber supplements that do not contain carbs. Psyllium husk and chia seeds are two examples of low carb fiber supplements. However, it is important to always check the label to ensure that the supplement does not contain any added sugars or carbs.

Can you consume too much fiber on a keto diet?

Yes, it is possible to consume too much fiber on a keto diet. Consuming excessive amounts of fiber can lead to digestive issues such as bloating and gas. It is important to aim for a moderate intake of fiber, around 25-30 grams per day, and to gradually increase intake to avoid any digestive discomfort.

What are some popular high fiber low carb foods?

Some popular high fiber low carb foods include avocados, nuts and seeds, leafy greens, broccoli, cauliflower, berries, and flaxseeds. These foods are great options for those looking to increase their fiber intake without consuming too many carbs.

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