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Top 14 Best Magnesium Supplements for Anxiety

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that plays a vital role in various bodily functions, including nerve and muscle function, regulating blood pressure, and maintaining a healthy immune system. It is also known to have a calming effect on the body, making it a popular supplement for anxiety relief. However, not all magnesium supplements are created equal, and finding the best one for anxiety can be a daunting task.

When it comes to choosing the best magnesium supplement for anxiety, there are a few critical factors to consider. First and foremost, the type of magnesium matters. Some forms of magnesium, such as magnesium oxide, are less bioavailable and may not be as effective as other forms, such as magnesium glycinate or magnesium threonate. Additionally, the dosage and purity of the supplement can also impact its effectiveness.

After thorough research and testing, we have identified the top magnesium supplements for anxiety relief. Our team of experts has evaluated each product based on its magnesium form, dosage, purity, and overall effectiveness. Whether you're looking for a quick fix or a long-term solution, we've got you covered. So, without further ado, let's dive into the best magnesium supplements for anxiety.

Top 3 Best Magnesium Supplements for Anxiety

  1. Luma Nutrition Magnesium Glycinate
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Nutricost Magnesium+ Extra Strength 420mg

We understand that managing anxiety can be a challenging task. While there are various ways to alleviate anxiety, magnesium supplements have gained popularity for their calming effects. Magnesium is an essential mineral that plays a vital role in maintaining our physical and mental health. It helps regulate neurotransmitters that affect our mood and reduces cortisol levels, the hormone responsible for stress.

In this article, we have compiled a list of the best magnesium supplements for anxiety. Our team has extensively researched and tested these products to ensure that they are effective, safe, and of high quality. Whether you are looking for a magnesium supplement for occasional anxiety or daily use, we have got you covered.

Luma Nutrition Magnesium Glycinate

The Editor's Choice

This is a superior anxiety relief solution. With high bioavailability and rigorous quality testing, it optimizes magnesium's calming effects. Discover tranquility with Luma Nutrition.

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Luma Nutrition Magnesium Glycinate has emerged as a standout choice among magnesium supplements for individuals seeking relief from anxiety. This premium supplement offers a highly bioavailable form of magnesium in the form of magnesium glycinate, which is renowned for its excellent absorption and minimal gastrointestinal discomfort. This bioavailability ensures that your body can efficiently utilize the magnesium, optimizing its calming effects on the nervous system. Luma Nutrition's Magnesium Glycinate supplies the body with an ample dose of this essential mineral, supporting the production of neurotransmitters like serotonin, which can contribute to a sense of relaxation and well-being.

What sets Luma Nutrition apart is its commitment to purity and quality. Their Magnesium Glycinate supplement is rigorously tested for potency and contaminants, ensuring that you receive a product that meets the highest standards of quality and safety. With a reputation for transparency in ingredient sourcing and manufacturing practices, Luma Nutrition instills confidence in consumers looking for a dependable solution to their anxiety-related concerns. Whether you're grappling with everyday stressors or seeking a complementary approach to anxiety management, Luma Nutrition Magnesium Glycinate is a top-tier choice that can potentially help you find the tranquility you've been seeking.

Pros

  • It offers excellent absorption.
  • It supports neurotransmitter balance for anxiety management.
  • It ensures rigorous testing for safety.

Cons

  • Effectiveness can vary from person to person
  • Benefits may take time and consistent use
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If you're on the lookout for an exceptional magnesium supplement to help manage your anxiety, allow us to introduce you to Sunergetic Premium Magnesium Citrate Capsules, one of our top recommendations.

Pros:

  • These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine. No need to worry about swallowing large tablets or dealing with unpleasant tastes.
  • These magnesium capsules are rigorously tested for purity and meet stringent quality standards, ensuring you're getting a top-notch product.
  • The magnesium citrate form used in these capsules is known for its excellent bioavailability, allowing your body to absorb and utilize the magnesium effectively.

Cons:

  • These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

In our assessment, Sunergetic Premium Magnesium Citrate Capsules stand out as an excellent choice for individuals seeking to alleviate anxiety and stress. Their proven effectiveness, high bioavailability, and user satisfaction make them a top-notch option. However, it's essential to consider the price point and any potential digestive sensitivities before making your decision. Overall, Sunergetic Premium Magnesium Citrate Capsules are a reliable solution to help you manage anxiety and promote a sense of calm in your daily life.

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Experience tranquility with Nutricost Magnesium+ Extra Strength 420mg, your key to overcoming anxiety naturally. Harnessing the power of magnesium, this supplement offers a calming solution for a peaceful mind.

Crafted with precision, each capsule blends 420mg of magnesium, known for its anxiety-relieving properties. Nutricost goes beyond the basics, ensuring your mental well-being with a potent formula designed to ease anxiety's grip.

Pros

  • Nutricost Magnesium+ stands out for its ability to alleviate anxiety. The 420mg dosage provides optimal support for a calmer, more composed you.
  • Engineered for maximum absorption, this supplement ensures that your body efficiently utilizes magnesium, amplifying its anxiety-reducing effects.
  • Whether you face stress at work, anxiety in social settings, or general unease, Nutricost Magnesium+ is your versatile ally, addressing anxiety from various angles.

Cons

  • As with any supplement, individual responses may vary. Some users might experience differing degrees of anxiety relief.
  • While effective, the supplement may take time to show noticeable results. Consistent use is key for experiencing its full anxiety-alleviating benefits.
  • For severe anxiety concerns, it's advisable to consult a healthcare professional for personalized guidance.

Unleash the full potential of Nutricost Magnesium+ by incorporating it into your daily routine. Conquer anxiety with two capsules a day, adapting seamlessly to your lifestyle. The supplement is free from unnecessary additives, ensuring purity and quality.

Our personal journey with Nutricost Magnesium+ speaks volumes. This supplement has been a game-changer in managing anxiety, promoting a sense of calmness without the need for harsh chemicals. Elevate your well-being with Nutricost Magnesium+ Extra Strength 420mg — the ultimate choice for those seeking a natural path to anxiety relief.

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Uncover tranquility with Atlantis Nutrition Magnesium Gummies, boasting 770 MG Magnesium Citrate for unparalleled anxiety relief. Crafted to perfection, these gummies redefine magnesium supplementation.

Pros

  • Each gummy delivers 770 MG of Magnesium Citrate, a superior form for anxiety alleviation.
  • Combat anxiety with this powerhouse supplement, promoting a sense of calm and relaxation.
  • Indulge in a delightful gummy experience while conveniently managing your magnesium intake.

Cons

  • As with any gummy supplement, be mindful of caloric intake for those closely monitoring their diet.
  • Results may differ based on individual factors; consistent use is recommended for maximum efficacy.
  • While tasty, the gummies currently offer a limited flavor range.

Our firsthand experience with Atlantis Nutrition Magnesium Gummies has been transformative. The magnesium citrate blend swiftly addresses anxiety, bringing a serene balance to daily life. Free from artificial additives, these gummies stand out for their purity.

Embrace simplicity with a recommended daily intake of two gummies. Dive into serenity, knowing these gummies are gluten-free, non-GMO, and created with your well-being in mind.

In conclusion, Atlantis Nutrition Magnesium Gummies redefine anxiety relief. Elevate your mood, embrace calmness, and prioritize your mental wellness with the 770 MG Magnesium Citrate formulation. It's not just a supplement; it's your daily retreat to tranquility.

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If you're looking for a natural and effective way to reduce stress and promote relaxation, then you should definitely try Natural BioScience Magnesium Gummies.

Pros

  • Natural and great tasting magnesium supplement
  • Only the purest ingredients
  • Sugar-free magnesium gummies

Cons

  • Expensive compared to other magnesium supplements
  • Some people may not like the raspberry flavor
  • May not work for everyone

We have been using these magnesium gummies for a few weeks now and have noticed a significant improvement in our stress levels and overall mood. The gummies are easy to take and taste delicious, making it easy to incorporate them into our daily routine.

One of the things we love about these gummies is that they are made with only natural ingredients, including natural plant pectin and the purest form of magnesium citrate. We also appreciate that they are sugar-free, which is important for maintaining a healthy diet.

Another great thing about these gummies is that they are suitable for both kids and adults. Each gummy contains 100mg of ionic magnesium citrate, which is a highly absorbable form of magnesium that promotes muscle relaxation and a feeling of calm.

Overall, we highly recommend Natural BioScience Magnesium Gummies to anyone looking for a natural way to reduce stress and promote relaxation. They are a bit pricey compared to other magnesium supplements, but the quality and effectiveness make them worth the investment.

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We highly recommend the Magnesium Breakthrough Supplement 4.0 for those looking for a comprehensive magnesium supplement that can help support a range of bodily functions and counter anxiety.

Pros

  • Contains 7 forms of magnesium for optimal absorption and support of bodily functions
  • Can help aid the body's natural processes to counter anxiety and improve mood
  • Designed for fast absorption and easy digestion

Cons

  • Slightly more expensive than other magnesium supplements on the market
  • Some users may experience sleepiness or drowsiness after taking the supplement
  • May not be suitable for those with certain dietary restrictions or allergies

As someone who has struggled with anxiety in the past, I was excited to try the Magnesium Breakthrough Supplement 4.0. The supplement contains 7 different forms of magnesium, which helps ensure that the body is getting all of the magnesium it needs to support various bodily functions. I found that the supplement was easy to digest and didn't cause any stomach upset or discomfort.

One of the things I appreciated most about this supplement was how quickly it was absorbed by the body. I noticed a difference in my mood and anxiety levels within just a few days of taking the supplement. Additionally, I found that the supplement helped me sleep better at night, which further helped to reduce my anxiety levels.

While the Magnesium Breakthrough Supplement 4.0 is slightly more expensive than other magnesium supplements on the market, I believe that the additional cost is worth it for the comprehensive support that the supplement provides. However, it is important to note that some users may experience sleepiness or drowsiness after taking the supplement, so it may not be suitable for everyone.

Overall, I highly recommend the Magnesium Breakthrough Supplement 4.0 for anyone looking for a high-quality magnesium supplement that can help support a range of bodily functions and counter anxiety.

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We highly recommend Life Extension Neuro-Mag Magnesium L-Threonate for individuals looking to improve their brain health. This supplement contains a highly absorbable form of magnesium that can cross the blood-brain barrier, supporting brain cell communication and signaling pathways associated with learning, memory, and focus.

Pros

  • Supports memory, focus, and cognitive performance
  • Helps maintain healthy brain cell connections
  • Sourced using only the finest raw ingredients with the purity and potency your body deserves

Cons

  • May not be suitable for those with underlying digestive issues
  • May cause vivid dreams in some individuals
  • Large capsules may be difficult to swallow for some people

We have found that this supplement is effective in maintaining ideal magnesium levels, especially for individuals who do not get enough magnesium from their diets. It can help keep your brain at its best by maintaining the crucial connections between your brain cells, ensuring your memory stays razor-sharp.

Life Extension Neuro-Mag Magnesium L-Threonate is sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of their products are non-GMO, gluten-free, and manufactured in the USA. A Certificate of Analysis is available for every product they produce.

Overall, we highly recommend Life Extension Neuro-Mag Magnesium L-Threonate for individuals looking to improve their brain health and cognitive performance.

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If you're looking to reduce stress and relax your body, Nature Made Wellblends Calm & Relax may be a good option for you.

Pros

  • The blend of clinically studied Sensoril Ashwagandha and Magnesium is scientifically designed to reduce stress (1) and help relax the body.
  • The supplement is gluten-free, vegetarian, and 100% drug-free, making it a safe option for most people.
  • Nature Made is a trusted brand that is recommended by pharmacists who recommend branded vitamins and supplements.

Cons

  • Some people may not notice a significant reduction in stress or relaxation from taking this supplement.
  • The capsules may be difficult to swallow for some people.
  • The supplement may not be suitable for people with certain medical conditions or who are taking certain medications.

We've tried Nature Made Wellblends Calm & Relax and found that it helped us feel more relaxed and less stressed throughout the day. The blend of Sensoril Ashwagandha and Magnesium seemed to work well together to promote a sense of calm without causing drowsiness or other unwanted side effects.

Overall, we would recommend Nature Made Wellblends Calm & Relax to anyone looking for a natural way to reduce stress and promote relaxation. Just be sure to talk to your doctor before starting any new supplement regimen, especially if you have any medical conditions or are taking any medications.

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If you're looking for a high-quality magnesium supplement to help with anxiety, fatigue, mood swings, sleep issues, and loss of appetite, we highly recommend New Chapter's Magnesium + Ashwagandha Supplement.

Pros

  • The supplement is 2.5x better absorbed than the leading brand, making it highly bioavailable and easy to absorb without any GI discomfort.
  • It enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation, thanks to its potent blend of magnesium and ashwagandha.
  • The formula provides buffered Magnesium bisglycinate plus sea-sourced Magnesium with vital trace minerals, making it a one-daily essential mineral for those who aren't getting enough magnesium from their diet.

Cons

  • The pills are almost too big to swallow, which may be a concern for some users.
  • Some users may experience upset stomachs when taking the supplement, but this can be alleviated by cutting the pill in half.
  • The product's effectiveness may vary from person to person.

We've personally used New Chapter's Magnesium + Ashwagandha Supplement and have found it to be effective in promoting relaxation and reducing stress levels. The supplement is easy to take and doesn't cause any GI discomfort. We appreciate that it's Non-GMO Project Verified, certified gluten-free by NSF, certified kosher, and 100% vegetarian, without any artificial flavors or colors.

Overall, if you're looking for a high-quality magnesium supplement to help with anxiety, fatigue, mood swings, sleep issues, and loss of appetite, we highly recommend New Chapter's Magnesium + Ashwagandha Supplement.

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We highly recommend the DR. MORITZ Kids Magnesium Gummies for parents who want to provide their children with a tasty and safe magnesium supplement.

Pros

  • These magnesium gummies are sugar-free, making them a healthier choice for children.
  • They support healthy sleep and relaxation, which is important for growing kids.
  • The fruity raspberry flavor makes these gummies a delicious and enjoyable supplement for children.

Cons

  • Some children may not like the taste of these gummies.
  • The package only includes 60 chewable gummies, which may not last long for frequent use.
  • These gummies may not be suitable for children with certain dietary restrictions.

We have tried the DR. MORITZ Kids Magnesium Gummies and found them to be a great option for parents who want to provide their children with a natural and safe magnesium supplement. These gummies are sugar-free, which is a big plus for parents who want to avoid giving their children too much sugar. We also noticed that these gummies helped our kids to relax and fall asleep more easily, which is important for their overall health and well-being.

The fruity raspberry flavor of these gummies is very pleasant and our children enjoyed taking them. We also appreciate that these gummies are made with high-quality, natural ingredients and are free from artificial flavors and colors. The fact that they are non-GMO and gluten-free is also a big plus.

While some children may not like the taste of these gummies, we believe that they are a great option for parents who want to provide their children with a natural and safe magnesium supplement. The package only includes 60 chewable gummies, which may not last long for frequent use, but we found that they were effective in helping our kids relax and fall asleep more easily. Overall, we highly recommend the DR. MORITZ Kids Magnesium Gummies for parents who want to provide their children with a tasty and safe magnesium supplement.

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We highly recommend purchasing Magwell Magnesium Zinc & Vitamin D3 as a supplement for anxiety.

Pros

  • Bolsters bone and muscle strength
  • Immune booster
  • Cardiovascular help

Cons

  • May not work for everyone
  • Some people may experience mild side effects
  • May be expensive for some people

Magwell Magnesium Zinc & Vitamin D3 is a highly effective supplement for anxiety. It helps improve bone strength and maintain healthy bones. The immune system boosting ingredients including vitamin D3 and zinc work in harmony to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly. Additionally, every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.

With 120 capsules, this supplement provides a 2-month supply for convenient dosages and an easy daily routine. With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.

Some people may not experience the desired effects of the supplement. Others may experience mild side effects such as stomach upset or diarrhea. Lastly, the supplement may be expensive for some people.

Overall, Magwell Magnesium Zinc & Vitamin D3 is a great supplement for anxiety. It provides numerous benefits for the body while also helping to alleviate anxiety symptoms.

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If you're looking for a tasty and easy way to get your daily dose of magnesium, Viteey Magnesium Citrate Gummies may be just what you need.

Pros

  • Each serving contains 66mg of Magnesium
  • All-natural ingredients, vegetarian, and gluten-free
  • Kosher certified

Cons

  • Some may find the texture too chewy
  • May not be as effective as other forms of magnesium supplements
  • Only comes in one flavor (raspberry)

We've been trying out Viteey Magnesium Citrate Gummies for a few weeks now and have been pleasantly surprised by how enjoyable they are to take. The raspberry flavor is tasty and not too overpowering, and the gummies themselves are easy to chew and swallow.

One thing we appreciate about these gummies is that they're made with all-natural ingredients and are free from common allergens like gluten, peanuts, and tree nuts. They're also vegetarian and kosher certified, making them a good choice for a variety of dietary needs.

In terms of effectiveness, we've noticed a slight improvement in our overall mood and relaxation since starting to take these gummies regularly. However, it's worth noting that magnesium citrate may not be the most effective form of magnesium supplement for everyone.

Overall, we would recommend Viteey Magnesium Citrate Gummies to anyone looking for a convenient and tasty way to supplement their magnesium intake. Just be aware that they may not be the best option for those with specific magnesium deficiencies or needs.

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If you're looking for a high-quality magnesium supplement to help with anxiety, sleep, and muscle cramps, we highly recommend the Natural Flow Magnesium Supplement.

Pros

  • This supplement contains four premium chelated forms of high absorption magnesium, making it easy on your stomach and ensuring that your body can absorb it effectively.
  • The Tranquility Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed.
  • With each serving including 400mg elemental magnesium, 1279mg taurine, 772mg glycine, 587mg orotic acid, and 300mg malic acid, this supplement offers a comprehensive blend of ingredients that you won't find in many other magnesium supplements.

Cons

  • Some users may find that the four capsules per serving are more than they want to take.
  • This supplement is a bit pricier than some other magnesium supplements on the market.
  • The capsules are quite large, which may be difficult for some people to swallow.

We've been using the Natural Flow Magnesium Supplement for several weeks now, and we've noticed a significant improvement in our sleep quality and overall feelings of calmness and relaxation. The supplement is easy to take, and we haven't experienced any negative side effects.

The fact that this supplement contains four different forms of magnesium is a major selling point for us. It's reassuring to know that we're getting a comprehensive blend of ingredients that are designed to work together to provide maximum benefits.

Overall, we think the Natural Flow Magnesium Supplement is an excellent choice for anyone looking for a high-quality magnesium supplement to help with anxiety, sleep, and muscle cramps. While it may be a bit pricier than some other options, we believe that the quality of the ingredients and the effectiveness of the supplement make it well worth the investment.

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If you're looking for a natural and effective way to reduce your stress levels and relax your mind and body, Nature Made Wellblends Calm Mind & Body Gummies might be the perfect solution for you.

Pros

  • The 3-in-1 blend of Magnesium, GABA, and Ashwagandha provides comprehensive support for reducing stress and anxiety, and promoting relaxation.
  • The gummies are delicious and easy to take, making it simple to incorporate them into your daily routine.
  • The supplement is 100% drug-free and non-habit forming, and contains no artificial flavors, sweeteners, or synthetic dyes.

Cons

  • Some users may find that the dosage of Magnesium Citrate and GABA is not high enough to provide significant relief from stress and anxiety.
  • The gummies may be too sweet for some people's taste.
  • The product is relatively expensive compared to other magnesium supplements on the market.

In our experience, Nature Made Wellblends Calm Mind & Body Gummies are a great choice for anyone looking for a natural and effective way to reduce stress and promote relaxation. The combination of Magnesium, GABA, and Ashwagandha provides comprehensive support for both the mind and body, and the gummies are easy to take and delicious.

If you're looking for a high-quality magnesium supplement that can help you manage your stress levels, we highly recommend giving Nature Made Wellblends Calm Mind & Body Gummies a try.

Buying Guide

When looking for the best magnesium supplement for anxiety, there are several factors to consider. Here are some features to look for:

1. Type of Magnesium

There are many different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different absorption rates and benefits. It's important to choose a type of magnesium that is easily absorbed by the body and provides the desired benefits.

2. Dosage

The dosage of magnesium supplements can vary greatly. It's important to choose a supplement that provides the recommended daily intake of magnesium, which is around 400-420mg for men and 310-320mg for women. It's also important to avoid taking too much magnesium, as this can cause side effects such as diarrhea and nausea.

3. Quality

When choosing a magnesium supplement, it's important to look for a high-quality product that is made by a reputable manufacturer. Look for supplements that are third-party tested and have good reviews from other users.

4. Additional Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamins and minerals, that can provide additional benefits. It's important to choose a supplement that contains ingredients that are safe and effective for your individual needs.

5. Form

Magnesium supplements come in many different forms, including capsules, tablets, powders, and liquids. It's important to choose a form that is easy for you to take and fits your lifestyle.

In summary, when looking for the best magnesium supplement for anxiety, it's important to consider the type of magnesium, dosage, quality, additional ingredients, and form. By taking these factors into account, you can choose a high-quality supplement that provides the benefits you need.

Frequently Asked Questions

1. What are the benefits of taking magnesium for anxiety?

Magnesium is known to have a calming effect on the body, which can help reduce symptoms of anxiety. It regulates neurotransmitters, which are responsible for mood, and also helps to regulate the stress hormone cortisol. Additionally, magnesium can help improve sleep quality, which can also help reduce anxiety symptoms.

2. What is the recommended daily dosage of magnesium for anxiety?

The recommended daily dosage for magnesium varies depending on age and gender. For adults, the recommended daily intake is between 310-420mg. However, it's important to consult with a healthcare professional before starting any new supplement regimen.

3. Which type of magnesium supplement is best for anxiety?

There are several different types of magnesium supplements available, but magnesium glycinate is often recommended for anxiety. This form of magnesium is highly absorbable and has been shown to have a calming effect on the body.

4. How long does it take for magnesium supplements to start working for anxiety?

The timeline for when magnesium supplements start working can vary depending on the individual. Some people may notice a difference within a few days, while others may take a few weeks to notice any changes. It's important to be patient and consistent with taking the supplement as directed.

5. Are there any potential side effects of taking magnesium supplements for anxiety?

While magnesium is generally considered safe, there are potential side effects that can occur with high doses. These can include diarrhea, nausea, and stomach cramps. It's important to follow the recommended dosage and speak with a healthcare professional before starting any new supplement regimen.

6. Can magnesium supplements help with other mental health conditions besides anxiety?

Magnesium has been shown to have potential benefits for other mental health conditions, such as depression and ADHD. However, more research is needed in these areas to fully understand the benefits and effectiveness of magnesium supplementation.

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