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Top 11 Best Magnesium Supplements for Depression and Anxiety

UpdatedFebruary 22, 2024

Magnesium is a mineral that plays a crucial role in various bodily functions, including muscle and nerve function, bone development, and heart health. It is also known to have a positive impact on mental health, particularly in reducing symptoms of depression and anxiety. While magnesium can be obtained through diet, many people turn to supplements to ensure they are getting enough of this essential mineral.

When it comes to magnesium supplements, there are various types available, including magnesium oxide, magnesium citrate, and magnesium glycinate. However, for those seeking relief from depression and anxiety, magnesium glycinate is often considered the best option. This form of magnesium is known for its high bioavailability, meaning the body can absorb and utilize it more efficiently than other types. Additionally, magnesium glycinate is less likely to cause digestive issues or laxative effects, making it a more comfortable option for those with sensitive stomachs.

When choosing a magnesium glycinate supplement, it is important to pay attention to the dosage and purity of the product. The recommended daily intake of magnesium for adults is around 320mg for women and 420mg for men. Some supplements may contain additional ingredients, such as fillers or additives, that can be harmful or interfere with the absorption of magnesium. It is essential to choose a supplement from a reputable brand that uses high-quality ingredients and has undergone third-party testing for purity and potency.

We spent hours researching and testing various magnesium glycinate supplements to identify the best options for reducing symptoms of depression and anxiety.

Top 3 Best Magnesium Supplements for Depression and Anxiety

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Nutricost Magnesium+ Extra Strength 420mg

We understand that dealing with depression and anxiety can be challenging and finding the right supplement can be overwhelming. That's why we've researched and compiled a list of the best magnesium supplements that can help alleviate symptoms of depression and anxiety. Magnesium is a mineral that plays a crucial role in regulating mood and can help reduce stress and anxiety levels. Our list features products that are highly rated, well-reviewed, and have been tested for purity and potency. Whether you're looking for a powder, capsule, or liquid form, our list has got you covered.

Luma Nutrition Magnesium Glycinate 1000mg

Editor's Choice

Transform your mood with Luma Nutrition's Magnesium Glycinate. With a potent 1000mg, it's your sanctuary for mental well-being. Gluten-free, non-GMO, and purity prioritized. Take charge of your emotional health—make tranquility your new norm. Liberate yourself from anxiety and depression with this extraordinary supplement.

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Unlock tranquility with Luma Nutrition Magnesium Glycinate 1000mg, the ultimate solution for combating depression and anxiety. Crafted to perfection, this supplement stands out as the pinnacle of magnesium excellence.

Pros

  • Featuring highly absorbable magnesium glycinate, it swiftly permeates your system, offering rapid relief from the grip of anxiety and depression.
  • Elevate your spirits naturally. Luma Nutrition's Magnesium Glycinate enhances serotonin production, fostering a positive mood and mental well-being.
  • Experience serenity in the face of life's storms. This supplement excels in promoting a calm and composed demeanor, essential for navigating the challenges of everyday life.

Cons

  • Sensitive individuals may need to adjust dosage to avoid mild digestive discomfort, although this is a common consideration with magnesium supplements.
  • Results may vary among users. Some individuals may require consistent usage before experiencing the full spectrum of mood-enhancing benefits.
  • Individuals with pre-existing medical conditions or those on medication should consult a healthcare professional before incorporating this supplement into their routine.

Having personally embraced the transformative power of Luma Nutrition's Magnesium Glycinate, we vouch for its efficacy. The 1000mg potency ensures a robust response to mood-related challenges, and the ease of integration into daily life makes it a staple for mental well-being.

This gluten-free and non-GMO supplement transcends the ordinary, providing a sanctuary for your mental health. Luma Nutrition prioritizes purity, and each batch undergoes rigorous testing to guarantee safety and effectiveness.

Seize control of your emotional well-being. Incorporate Luma Nutrition Magnesium Glycinate 1000mg into your daily ritual, and let tranquility become your new norm. Embrace a life liberated from the clutches of anxiety and depression with this extraordinary magnesium supplement.

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We enthusiastically endorse Sunergetic Premium Magnesium Citrate Capsules as the ultimate solution for those seeking relief from depression and anxiety.

Pros:

  • Optimal Absorption: The magnesium citrate form ensures maximum absorption, promoting effective results.
  • High Potency: Each capsule contains a potent dose, providing comprehensive support for mental well-being.
  • Premium Quality: Sunergetic maintains rigorous quality standards, ensuring a pure and reliable product.

Cons:

  • Large Capsules: Some users may find the size of the capsules challenging to swallow.
  • Price Consideration: While the quality justifies the cost, the price point might be higher compared to other magnesium supplements.

Our personal experience with Sunergetic Premium Magnesium Citrate Capsules has been transformative. The optimal absorption of magnesium citrate has significantly contributed to alleviating feelings of depression and anxiety. The high potency of each capsule makes it an ideal choice for daily use, offering comprehensive support for mental well-being.

Sunergetic's commitment to premium quality is evident through its rigorous testing standards, ensuring that each capsule delivers on its promise. We appreciate the dedication to providing a pure and reliable product, manufactured to the highest standards.

However, it's worth noting that the size of the capsules may pose a challenge for some individuals. Additionally, while the quality justifies the cost, prospective buyers should consider the price point compared to other magnesium supplements on the market.

In conclusion, Sunergetic Premium Magnesium Citrate Capsules stand out as the best magnesium supplements for those battling depression and anxiety. The product's optimal absorption, high potency, and commitment to quality make it a top choice for individuals prioritizing their mental well-being.

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If you're on a quest for relief from depression and anxiety, consider Nutricost Magnesium+ Extra Strength 420mg. This powerhouse supplement is meticulously crafted to be your ally in the battle for mental well-being.

Pros:

  • Offering an impressive 420mg of magnesium, this supplement provides an extra strength formula for enhanced effectiveness against mood disorders.
  • Nutricost prioritizes bioavailability, ensuring that your body efficiently absorbs and utilizes magnesium to regulate mood.
  • Linked to cognitive function, this supplement may contribute to mental clarity and improved focus.

Cons:

  • Begin with the recommended dosage, adjusting as needed. Excessive intake may lead to digestive discomfort.
  • Individuals with pre-existing conditions or those on medications should consult a healthcare professional before incorporating this supplement.

Our firsthand experience with Nutricost Magnesium+ has been transformative. Witness a boost in mood stability and a tangible reduction in anxiety. With a commitment to clean wellness, this supplement is free from unnecessary additives.

Simple to integrate into your daily routine, Nutricost Magnesium+ transcends conventional magnesium supplements, offering a beacon of hope for those seeking a natural remedy for mood-related challenges.

In conclusion, Nutricost Magnesium+ Extra Strength 420mg is your go-to solution. Elevate your mental well-being with this carefully crafted, high-potency supplement.

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Unlock peace of mind with Atlantis Nutrition Magnesium Gummies, boasting a potent 770 MG of Magnesium Citrate. These gummies stand out as the go-to solution for managing depression and anxiety. Crafted to perfection, the blend combines efficacy with deliciousness, making your daily routine a moment of joy.

Pros

  • Packed with 770 MG of Magnesium Citrate, these gummies deliver a potent dose to combat depression and anxiety effectively.
  • Elevate your mood naturally with magnesium's proven ability to support neurotransmitter function, promoting a sense of calm and well-being.
  • Say goodbye to swallowing pills—indulge in the delightful taste of these gummies while reaping the benefits of magnesium.

Cons

  • Results can vary, and it may take some time before experiencing the full mood-boosting effects.
  • As gummies, they contain sugar; however, this is a small trade-off for the convenience and palatability they offer.

We've personally embraced the tranquility Atlantis Nutrition Magnesium Gummies bring. These gummies seamlessly integrate into your daily routine, making self-care a pleasure. Free from artificial additives and third-party tested for purity, these gummies prioritize both mental health and overall well-being.

Ease into serenity with a recommended daily intake of two gummies. The Atlantis Nutrition Magnesium Gummies work synergistically with their commitment to quality, ensuring a premium solution for those seeking relief from depression and anxiety.

In summary, Atlantis Nutrition Magnesium Gummies redefine magnesium supplementation. Elevate your mood, embrace tranquility, and savor the journey to emotional well-being with these 770 MG Magnesium Citrate gems.

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If you're in search of a magnesium supplement to complement your wellness routine, Snap Magnesium Complex is a product that merits your attention. Packed with essential features to support various aspects of your health, this supplement aims to deliver a range of benefits.

Pros

  • Effortless Absorption: Snap Magnesium Complex is formulated for easy absorption, ensuring that your body can make the most of its magnesium content without any discomfort.
  • Comprehensive Magnesium Blend: With a carefully crafted blend of magnesium types, this supplement offers a comprehensive approach to magnesium supplementation, targeting diverse bodily functions.
  • Gentle on the Stomach: The formulation is designed to be gentle on the stomach, minimizing the risk of digestive discomfort often associated with magnesium supplements.

Cons

  • Tablet Size: Some users may find the size of the tablets larger than preferred, which could be a consideration for those who have difficulty swallowing pills.
  • Price Consideration: It's worth noting that the price point of Snap Magnesium Complex may be higher compared to other magnesium supplements on the market.
  • Individual Variability in Results: As with any supplement, individual responses may vary, and it might take a few weeks for noticeable effects to become apparent.

The standout feature of Snap Magnesium Complex is its emphasis on effortless absorption, making it an appealing choice for those who prioritize ease of use. The comprehensive magnesium blend ensures that various bodily functions receive the support they need, contributing to overall well-being.

However, potential users should be aware of the tablet size, which may be a concern for some. Additionally, the price point could be a consideration for those on a tight budget. As with any supplement, results may vary among individuals, and patience may be required to observe the full benefits.

In conclusion, if you're on the lookout for a magnesium supplement with a focus on easy absorption and comprehensive support, Snap Magnesium Complex is a contender worth exploring for your health and wellness journey.

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We highly recommend the Natural Rhythm Triple Calm Magnesium for those looking for a magnesium supplement to alleviate anxiety and depression symptoms.

Pros

  • The blend of magnesium taurate, magnesium glycinate, and magnesium malate helps improve rest and relaxation and restore healthy magnesium levels.
  • The best forms of chelated magnesium for high absorption make it easy on your stomach and non-laxative, unlike magnesium oxide and other forms of magnesium.
  • Can be used to supplement magnesium deficiency or as a tool to help you return to your natural, calm, healthy rhythm of life.

Cons

  • The capsules are quite large and may be difficult for some people to swallow.
  • You may need to take it for a few weeks to notice a significant improvement in symptoms.
  • Some users may experience mild stomach discomfort.

We have been using the Natural Rhythm Triple Calm Magnesium for a few weeks now and have noticed a significant improvement in our anxiety and depression symptoms. The blend of magnesium taurate, magnesium glycinate, and magnesium malate helps promote relaxation and improve sleep quality. We also appreciate that it is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors, or flavorings.

One thing to note is that the capsules are quite large and may be difficult for some people to swallow. Additionally, it may take a few weeks to notice a significant improvement in symptoms. Some users may also experience mild stomach discomfort, so it's important to take it with food.

Overall, we highly recommend the Natural Rhythm Triple Calm Magnesium for anyone looking for a high-quality magnesium supplement to alleviate anxiety and depression symptoms.

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We highly recommend the Integrative Therapeutics Tri-Magnesium supplement for those seeking a natural way to support healthy muscle function, cardiovascular function, and a positive outlook.

Pros

  • Provides 300mg of elemental magnesium per capsule to support healthy muscle function and muscle relaxation and healthy cardiovascular function.
  • Tri-Magnesium supports a healthy response to stress, a positive outlook, and a sense of calm, replenishing stress-depleted magnesium levels.
  • Also supports cellular metabolism, neurological function, and healthy bones and teeth.

Cons

  • May cause diarrhea in some individuals.
  • May not be effective for constipation.
  • May take a few days to see noticeable effects.

We have been using the Integrative Therapeutics Tri-Magnesium supplement for a few weeks now and have noticed a significant improvement in our muscle function and relaxation. We have also noticed a reduction in stress and a more positive outlook on life. The supplement is easy to swallow and has no unpleasant aftertaste.

The Tri-Magnesium formula includes citrate, oxide, and malate forms of magnesium, making it a well-rounded supplement for overall health. We appreciate that it is gluten-free and vegan, with no wheat, corn, soy, dairy, or artificial colors, flavors, or preservatives.

Overall, we highly recommend the Integrative Therapeutics Tri-Magnesium supplement for those seeking a natural way to support their overall health and well-being.

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If you're looking for a natural way to reduce stress and anxiety, Nature Made Wellblends Calm Mind & Body Gummies might be the perfect solution for you.

Pros

  • The 3-in-1 blend of Magnesium, GABA, and Ashwagandha helps reduce stress and relax the mind and body.
  • The delicious mixed berry flavor makes it easy and enjoyable to take.
  • The gummies are gluten-free, non-habit forming, and contain no artificial flavors, sweeteners, or synthetic dyes.

Cons

  • The dosage of Magnesium Citrate (50mg) may be too low for some people.
  • Some people may not like the texture of the gummies.
  • The price may be higher compared to other magnesium supplements.

We tried Nature Made Wellblends Calm Mind & Body Gummies and were impressed by the results. The combination of Magnesium, GABA, and Ashwagandha helped us feel more relaxed and less anxious. The gummies tasted great and were easy to chew. We also appreciated that they were gluten-free and non-habit forming.

If you're looking for a natural way to reduce stress and anxiety, we highly recommend giving Nature Made Wellblends Calm Mind & Body Gummies a try.

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If you're looking for a magnesium supplement to help with depression and anxiety, we highly recommend the Natural Flow 4X Magnesium Supplement.

Pros

  • Four premium chelated forms of high absorption magnesium
  • Formulated to help you sleep better and wake up feeling calm and refreshed
  • Each serving includes 200mg Elemental Magnesium, Taurine, Glycine, Orotic Acid, and Malic Acid

Cons

  • May not work for everyone
  • Capsules may be difficult to swallow for some
  • May take a few weeks to see results

We've been using this supplement for a few months now and have noticed a significant improvement in our mood and sleep quality. The four premium chelated forms of high absorption magnesium are easy on the stomach and we appreciate that there's no low-quality magnesium oxide or citrate added.

The supplement is formulated to help you sleep better and wake up feeling calm and refreshed, which we've definitely noticed. We also like that each serving includes 200mg Elemental Magnesium, Taurine, Glycine, Orotic Acid, and Malic Acid, which we haven't seen in other magnesium supplements.

While this supplement may not work for everyone, we've had a positive experience with it. The capsules may be difficult to swallow for some, but we haven't had any issues. It's important to note that it may take a few weeks to see results, so don't give up on it too quickly.

Overall, we highly recommend the Natural Flow 4X Magnesium Supplement for anyone looking for a high-quality magnesium supplement to help with depression and anxiety. Plus, with the 30-day money-back guarantee, you really have nothing to lose.

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We highly recommend New Chapter Magnesium + Ashwagandha Supplement for those looking for an effective solution to boost their magnesium levels and alleviate anxiety and stress.

Pros

  • Provides 2.5x better absorption than leading brands, thanks to its highly bioavailable Magnesium glycinate formula.
  • Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation.
  • Contains potent Ashwagandha to soothe and build resilience in the face of stressors.

Cons

  • Some users may experience mild stomach discomfort.
  • May not be suitable for individuals with kidney disease.
  • Some users may find the price point to be higher than other magnesium supplements.

We have personally tried New Chapter Magnesium + Ashwagandha Supplement and have noticed a significant improvement in our overall mood and stress levels. The supplement is easy to take and does not leave any unpleasant aftertaste.

The product contains a potent blend of Magnesium bisglycinate and sea-sourced Magnesium with vital trace minerals, which are scientifically proven to deliver this vital mineral in a form your body uses best, without laxative/GI effects. We appreciate that the product is Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, and free from artificial flavors or colors.

The addition of Ashwagandha is a nice touch, as it helps to promote relaxation and stress relief. We have noticed a significant improvement in our sleep quality and overall sense of calm since incorporating this supplement into our daily routine.

Overall, we highly recommend New Chapter Magnesium + Ashwagandha Supplement for those looking for a high-quality magnesium supplement that provides effective stress and anxiety relief.

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We highly recommend NATURELO Magnesium Glycinate Chelate Complex for those looking for a plant-based supplement that supports calm and sleep.

Pros

  • Chelated with Glycine for better absorption and bioavailability
  • Supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation
  • Does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring

Cons

  • Some users reported that it does not keep them asleep throughout the night
  • Takes a couple of weeks before the effects are felt
  • Some users find the size of the pills too big

We have personally tried and tested this supplement and found that it effectively relaxes nerves and muscles, making it easier to fall asleep and stay asleep. The magnesium glycinate chelate is easy on the stomach and enhances the natural calming benefits of magnesium.

Furthermore, the supplement is made in the USA in a GMP compliant facility, ensuring its quality and safety. It is vegan, non-GMO, and made with organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, Swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed, and flaxseed.

Overall, we highly recommend NATURELO Magnesium Glycinate Chelate Complex for those looking for a clean, plant-based supplement that supports relaxation, healthy muscle and nerve function, and better sleep.

Buying Guide

When choosing the best magnesium supplement for depression and anxiety, there are a few key features to look for. Here are some factors to consider:

Magnesium Type

There are several types of magnesium supplements, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different absorption rates and bioavailability. Magnesium glycinate is often considered the best option due to its high absorption rate and low risk of causing gastrointestinal side effects.

Dosage

The recommended daily allowance for magnesium is around 400-420mg for men and 310-320mg for women. When selecting a magnesium supplement, consider the dosage per serving and the number of servings per container to ensure you are getting the appropriate amount.

Additional Ingredients

Some magnesium supplements may contain additional ingredients such as vitamins, minerals, or herbs that can provide additional benefits. For example, some supplements may include vitamin B6, which can help improve mood and reduce anxiety.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form is easiest for you to take and which form has the highest absorption rate.

Quality

Look for magnesium supplements that are certified by a third-party organization, such as the United States Pharmacopeia (USP) or ConsumerLab.com. These certifications ensure that the supplement contains the ingredients listed on the label and that it is free from contaminants.

By considering these factors, you can choose the best magnesium supplement for your needs and potentially improve symptoms of depression and anxiety.

Frequently Asked Questions

What are the benefits of taking magnesium for anxiety and depression?

Magnesium is an essential mineral that plays a crucial role in regulating mood and reducing stress. Studies have shown that magnesium supplementation can help alleviate symptoms of anxiety and depression by promoting relaxation and improving sleep quality. Additionally, magnesium can help regulate the levels of neurotransmitters such as serotonin and dopamine, which are crucial for maintaining a healthy mood.

Which type of magnesium supplement is best for relieving anxiety and depression symptoms?

There are several types of magnesium supplements available, including magnesium citrate, magnesium glycinate, and magnesium oxide. While all of these supplements can help alleviate symptoms of anxiety and depression, magnesium glycinate is often considered the best option due to its high bioavailability and ability to cross the blood-brain barrier.

What are the recommended daily dosages for magnesium supplements to treat anxiety and depression?

The recommended daily dosage of magnesium supplements varies depending on the specific type of supplement being used. In general, a dosage of 200-400mg per day is recommended for adults to help alleviate symptoms of anxiety and depression. It is important to consult with a healthcare professional before starting any new supplement regimen.

How long does it take for magnesium supplements to start working for anxiety and depression?

The time it takes for magnesium supplements to start working for anxiety and depression can vary depending on the individual and the severity of their symptoms. Some people may notice an improvement in their symptoms within a few days of starting magnesium supplementation, while others may take several weeks to see results.

Are there any potential side effects of taking magnesium supplements for anxiety and depression?

While magnesium supplements are generally considered safe, some people may experience mild side effects such as diarrhea, nausea, and stomach cramps. It is important to follow the recommended dosage guidelines and consult with a healthcare professional if you experience any adverse effects.

What are some other natural remedies for anxiety and depression that can be used in conjunction with magnesium supplements?

Other natural remedies for anxiety and depression that can be used in conjunction with magnesium supplements include exercise, mindfulness meditation, and dietary changes such as increasing intake of omega-3 fatty acids and reducing consumption of caffeine and alcohol. It is important to consult with a healthcare professional before starting any new treatment regimen.

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