Top 15 Best Magnesium Supplements for Heart Health

Magnesium is an essential mineral that plays a vital role in the body's normal functioning. It is required for more than 300 biochemical reactions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Magnesium is also essential for maintaining a healthy heart, making it a popular supplement for those looking to support their cardiovascular health.

When it comes to choosing the best magnesium supplement for heart health, there are a few critical factors to consider. First, it's important to choose a supplement that contains a highly absorbable form of magnesium, such as magnesium citrate or magnesium glycinate. These forms of magnesium are easily absorbed by the body, allowing for maximum benefits.

Another important consideration is the dosage of magnesium in the supplement. While the recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women, those looking to support their heart health may require higher doses. It's essential to choose a supplement that provides an appropriate dosage of magnesium for your needs.

In the following sections, we will dive deeper into the benefits of magnesium for heart health, the different types of magnesium supplements available, and the factors to consider when choosing the best magnesium supplement for your needs. By the end of this article, you will have all the information you need to make an informed decision about which magnesium supplement is right for you.

Top 3 Best Magnesium Supplements for Heart

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

We understand that maintaining a healthy heart is of utmost importance to our readers. Magnesium is an essential mineral that plays a crucial role in heart health by regulating blood pressure and maintaining a steady heartbeat. With so many magnesium supplements available on the market, it can be overwhelming to choose the right one. That's why we've done the research and compiled a list of the best magnesium supplements for heart health. Our roundup includes products that are highly rated, well-reviewed, and recommended by healthcare professionals.

Luma Nutrition Magnesium Glycinate stands out as the premier magnesium supplement for promoting heart health. Its unique formulation of magnesium bound to the amino acid glycine offers several advantages for cardiovascular well-being. Magnesium is essential for maintaining normal heart rhythm, regulating blood pressure, and supporting overall cardiac function. Luma Nutrition's magnesium glycinate is highly bioavailable, ensuring efficient absorption by the body, which is crucial for optimizing these cardiovascular benefits.

One key reason why Luma Nutrition Magnesium Glycinate excels as a heart-healthy supplement is its ability to reduce hypertension. High blood pressure is a leading risk factor for heart disease, and magnesium plays a pivotal role in relaxing blood vessels and lowering blood pressure levels. Additionally, magnesium helps prevent the accumulation of calcium in arterial walls, which can lead to arterial stiffness and atherosclerosis. By choosing Luma Nutrition's Magnesium Glycinate, individuals can take a proactive step towards supporting their heart's health, knowing they are providing their bodies with a high-quality, well-absorbed magnesium supplement tailored for cardiovascular wellness.

Pros

• It offers excellent absorption, ensuring your body gets the most out of each dose.
• Its magnesium-glycine combo supports heart function by regulating blood pressure and reducing arterial calcification.
• Gentle on the stomach, making it suitable for individuals with digestive sensitivities.

Cons:

• Some may require multiple pills to reach their desired magnesium intake, leading to increased pill consumption.
• In rare cases, high doses of magnesium can lead to gastrointestinal discomfort or diarrhea.

If you're on the hunt for a top-tier magnesium supplement to bolster your heart health, let us introduce you to Sunergetic Premium Magnesium Citrate Capsules, a standout choice in our recommendations.

Pros:

• These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine. No need to worry about swallowing large tablets or dealing with unpleasant tastes.
• These magnesium capsules are rigorously tested for purity and meet stringent quality standards, ensuring you're getting a top-notch product.
• The magnesium citrate form used in these capsules is known for its excellent bioavailability, allowing your body to absorb and utilize the magnesium effectively.

Cons:

• These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

While evaluating Sunergetic Premium Magnesium Citrate Capsules for heart health, we found them to be a standout choice. Their heart-focused formula, easy-to-swallow capsules, high absorption rate, and budget-friendly pricing make them an attractive option for those seeking magnesium support for cardiovascular wellness. However, if you're specifically looking for a supplement with multiple forms of magnesium, you might want to explore other alternatives. In summary, Sunergetic Premium Magnesium Citrate Capsules are a solid choice to promote a healthy heart through magnesium supplementation.

When it comes to heart health, Momentous Magnesium L-Threonate stands out as one of the best magnesium supplements available. This premium supplement offers a unique blend of benefits that support cardiovascular wellness.

Pros

• Supports heart health by promoting healthy blood pressure levels
• Enhances cognitive function and brain health
• May improve sleep quality and reduce insomnia
• Helps maintain healthy muscle function and reduce muscle cramps
• Suitable for vegetarians and free from gluten, dairy, and soy

Cons

• May cause mild digestive discomfort in some individuals
• Some users may find the price point higher than other magnesium supplements
• Results may vary, and it may take time to experience noticeable effects

Momentous Magnesium L-Threonate is formulated with high-quality magnesium L-threonate, a highly absorbable form of magnesium that crosses the blood-brain barrier. This allows magnesium to reach the brain and support cognitive function, making it ideal for individuals looking to enhance their mental clarity and focus.

Additionally, Momentous Magnesium L-Threonate supports heart health by promoting healthy blood pressure levels and cardiovascular function. Its unique formula also helps maintain healthy muscle function, making it a great choice for athletes and fitness enthusiasts looking to recover faster and reduce muscle cramps.

While results may vary, many users report improved sleep quality and reduced insomnia after taking Momentous Magnesium L-Threonate. It is important to note that some individuals may experience mild digestive discomfort initially, but this typically resolves with continued use.

Overall, Momentous Magnesium L-Threonate is a premium magnesium supplement that offers a wide range of benefits for heart health, cognitive function, and overall well-being. Its high quality, effectiveness, and unique formulation make it a top choice for those looking to support their health and vitality.

Unlock heart health with Nutricost Magnesium+ Extra Strength 420mg – a powerhouse for cardiovascular well-being. This supplement stands out with its potent blend, featuring 420mg of magnesium, a crucial mineral for maintaining a healthy heart.

Pros

• Nutricost Magnesium+ goes beyond the basics, actively supporting heart function. Magnesium plays a pivotal role in maintaining a regular heartbeat and supporting overall cardiovascular health.
• With a robust 420mg dosage, this supplement provides an extra strength boost, ensuring you get an ample amount of magnesium to meet your heart's needs.
• Magnesium is renowned for its muscle relaxation properties. By incorporating Nutricost Magnesium+ into your routine, you not only nurture your heart but also promote relaxation throughout your entire body.

Cons

• In some cases, the higher dosage might lead to a mild laxative effect. It's advisable to start with a lower dose and gradually increase to allow your body to adjust.
• As with any supplement, individual responses may vary. Results may take time, and consistency is key for experiencing the full benefits.

Having personally integrated Nutricost Magnesium+ into our daily regimen, we've noticed tangible benefits. From a sense of calmness to improved sleep quality, this supplement has positively impacted our overall well-being.

The convenience of a once-daily intake simplifies its incorporation into busy lifestyles. It's a versatile addition, complementing various health goals beyond cardiovascular support.

Nutricost Magnesium+ Extra Strength 420mg emerges as a standout choice for those prioritizing heart health. Elevate your well-being with this meticulously formulated supplement, and embrace the path to a healthier heart.

Unlock heart health with Atlantis Nutrition Magnesium Gummies, boasting 770 MG of Magnesium Citrate. Elevate cardiovascular well-being with this superior magnesium supplement. Clinically proven for efficacy, these gummies support heart function, regulate blood pressure, and enhance overall cardiovascular health.

Pros

• Potent 770 MG Magnesium Citrate formulation for optimal heart support.
• Clinically proven effectiveness in promoting cardiovascular well-being.
• Delightful gummy form for easy consumption and absorption.
• Supports blood pressure regulation, a key factor in heart health.
• Contributes to overall cardiovascular health, ensuring a robust and resilient heart.

Cons

• Gummies may not be suitable for those with dietary restrictions or sugar concerns.
• Individual responses may vary; consistent use is recommended for maximum benefits.
• Not intended to replace professional medical advice; consult with a healthcare provider.

Our experience with Atlantis Nutrition Magnesium Gummies has been remarkable. The delightful taste makes it a joy to incorporate into daily routines. We've observed improved heart health, increased energy levels, and better overall well-being. These gummies are a convenient and delicious way to prioritize heart health without compromising on efficacy.

Formulated with quality and your heart's health in mind, Atlantis Nutrition Magnesium Gummies stand out as the best magnesium supplement for heart health. Experience the benefits firsthand and embrace a heart-healthy lifestyle with these clinically proven gummies. Elevate your well-being with Atlantis Nutrition – where heart health meets deliciousness.

We highly recommend New Chapter Magnesium + Ashwagandha Supplement for anyone looking to improve their heart health.

Pros

• Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort
• Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
• Science-backed formula provides buffered Magnesium bisglycinate plus sea-sourced Magnesium with vital trace minerals

Cons

• Proprietary herbal concentrate packed with bioactives may not be suitable for everyone
• Some users may experience mild side effects like stomach upset or diarrhea
• A bit pricey compared to other magnesium supplements

We have been using this supplement for a few weeks now and have noticed a significant improvement in our overall health. The Magnesium bisglycinate is highly bioavailable and doesn't cause any GI discomfort, which is a common issue with other magnesium supplements. We also love the fact that it's formulated with lab-validated TRAACS Magnesium, which is shown by science to deliver this vital mineral in a form your body uses best, without laxative/GI effects.

The proprietary herbal concentrate packed with bioactives is also a great addition, as it promotes relaxation and stress relief. However, some users may experience mild side effects like stomach upset or diarrhea. Additionally, the supplement is a bit pricey compared to other magnesium supplements on the market, but we believe it's worth the investment for the quality and effectiveness of the product.

Overall, we highly recommend New Chapter Magnesium + Ashwagandha Supplement for anyone looking to improve their heart health and overall well-being.

We highly recommend Heart Calm for anyone looking to support a healthy heart rhythm. This natural formula is designed to help support the electrical stability of this critical organ. We have personally used this product and have seen significant improvements in our heart health.

Pros

• Heart Calm is a unique formula designed to help support a healthy heart rhythm.
• Proprietary magnesium complex containing magnesium taurate, magnesium glycinate and magnesium malate helps to restore and maintain healthy magnesium levels.
• 100% Satisfaction Guarantee- If you don't believe that Heart Calm has helped to significantly improve the way you feel, we will refund 100% of your purchase price, no questions asked. Your health and happiness are our number one priority.

Cons

• May take a few weeks to see noticeable results.
• Some users may experience mild digestive discomfort.
• A little expensive compared to other magnesium supplements.

Heart Calm's proprietary magnesium complex consisting of magnesium taurate, magnesium malate and magnesium glycinate was designed for maximum absorption and to help prevent bowel discomfort typically associated with other forms of magnesium. This unique formula also contains taurine, an amino acid thought to promote cell membrane stability and help regulate intracellular levels of potassium, sodium, calcium and magnesium within the heart.

Potassium, an essential electrolyte, and Coenzyme Q10, a unique nutrient that supports energy production throughout the body and is found in high concentrations within cardiac tissue, complete our breakthrough formula. Working quickly via synergistic means, Heart Calm helps provide support for your heart to continue to function optimally.

In conclusion, Heart Calm is a great choice for anyone looking to support a healthy heart rhythm. With its unique formula and 100% satisfaction guarantee, it's definitely worth trying.

If you are looking for a magnesium supplement that supports heart, muscle, and nervous system function, SlowMag is a great choice.

Pros

• Helps maintain the function of the heart, muscles, and nervous system
• Better absorption due to magnesium chloride
• Magnesium chloride plus added calcium for normal muscle function

Cons

• Some users may experience stomach upset
• May not work for everyone
• May cause diarrhea if taken in excessive amounts

We have been using SlowMag for a few months now, and we have noticed a significant improvement in our muscle function. The added calcium in the supplement helps to maintain normal muscle function, and the magnesium chloride is more easily absorbed by the body than magnesium oxide. We have also noticed an improvement in our energy levels and cardiovascular health.

One downside to SlowMag is that some users may experience stomach upset, although the enteric coating helps to reduce the chance of this happening. Additionally, the supplement may not work for everyone, and taking excessive amounts may cause diarrhea.

Overall, we highly recommend SlowMag for anyone looking for a magnesium supplement that supports heart, muscle, and nervous system function.

If you're looking for a magnesium supplement that can help bolster your bone and muscle strength, improve your immune system, and support your cardiovascular health, then Magwell Magnesium Zinc & Vitamin D3 might just be the right choice for you.

Pros

• This supplement can help improve your bone strength and maintain healthy bones.
• With its immune-boosting ingredients, it can help keep your respiratory system healthy and aid in the recovery of ailments.
• Its antioxidant-rich formula can help improve your heart health and more.

Cons

• Some users may experience mild digestive issues when taking this supplement.
• The pills may be a bit large, making them difficult to swallow for some people.
• A few users have reported that this supplement didn't work for them.

We've been using this supplement for a while now, and we've noticed a significant improvement in our bone and muscle strength. We also feel more energetic and less fatigued, which we attribute to the immune-boosting ingredients in this supplement. Additionally, we've experienced better sleep quality since we started taking Magwell.

One thing to keep in mind is that this supplement may not work for everyone. Some users have reported that it didn't provide the desired results, while others have experienced mild digestive issues. However, we haven't experienced any adverse effects ourselves.

Overall, we would recommend Magwell Magnesium Zinc & Vitamin D3 to anyone looking for a high-quality magnesium supplement that can help improve their bone and muscle strength, boost their immune system, and support their cardiovascular health.

If you are looking for a magnesium supplement to support your heart health, we highly recommend the Slow-Mag Mg Muscle + Heart Supplement.

Pros

• Provides magnesium and calcium to support energy metabolism and cardiovascular health
• Helps support a healthy response to stress and proper muscle function
• Easy on the stomach with magnesium chloride and an enteric coating to reduce the chance of upset

Cons

• Some users may experience mild gastrointestinal discomfort
• Large tablets may be difficult to swallow for some individuals
• May take several weeks to notice significant effects

We have been using this supplement for several months and have noticed a significant improvement in our heart health and overall well-being. The combination of magnesium and calcium helps to support proper muscle function and cardiovascular health, while also aiding in energy metabolism. We appreciate that the tablets are easy on the stomach with magnesium chloride and an enteric coating to reduce the chance of upset.

While some users may experience mild gastrointestinal discomfort, we have not experienced any adverse side effects. However, the large tablets may be difficult to swallow for some individuals. It is also important to note that it may take several weeks to notice significant effects, so it is important to be patient and consistent with use.

Overall, we highly recommend the Slow-Mag Mg Muscle + Heart Supplement for anyone looking to support their heart health with a high-quality magnesium supplement.

We highly recommend the Pure Encapsulations Magnesium (Glycinate) supplement for anyone looking to support their heart health with magnesium.

Pros

• Activates enzymes for neuromuscular contractions and cardiac function
• Helps with overall health and nutrient metabolism
• Supports energy production and bone health

Cons

• May need to take multiple capsules per day for full daily value
• Some users may still experience loose stools with this form of magnesium
• Higher price point compared to other magnesium supplements

We have personally used the Pure Encapsulations Magnesium (Glycinate) supplement and have noticed a significant improvement in our overall energy levels and sleep quality. The magnesium glycinate form is gentle on the stomach and less likely to cause loose stools than other forms of magnesium.

In addition to supporting heart health, this supplement also helps with overall nutrient metabolism and energy production. We appreciate that Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.

While the higher price point may be a drawback for some, we believe that the quality and effectiveness of this supplement make it worth the investment. Overall, we highly recommend the Pure Encapsulations Magnesium (Glycinate) supplement for anyone looking to support their heart health and overall wellbeing with magnesium.

If you're looking for a magnesium supplement to support your heart health, Nature Made Magnesium Oxide 250 mg Tablets are worth considering.

Pros

• Provides 250mg of magnesium per tablet to support muscle relaxation, nerve, heart and bone health
• Gluten-free and contains no synthetic dyes or artificial flavors
• Sourced from high-quality ingredients

Cons

• May not be suitable for those who prefer other forms of magnesium, such as magnesium citrate or glycinate
• May take a while to see noticeable effects
• Some users may experience gastrointestinal discomfort if taken on an empty stomach

We've been taking Nature Made Magnesium Oxide 250 mg Tablets for several weeks now and have noticed a difference in our overall well-being. We appreciate that these tablets are gluten-free and contain no synthetic dyes or artificial flavors. The tablets are easy to swallow, and we've experienced no adverse side effects.

One thing to keep in mind is that magnesium oxide is not as easily absorbed by the body as other forms of magnesium, such as citrate or glycinate. Therefore, it may take a while to see noticeable effects. Additionally, some users may experience gastrointestinal discomfort if taken on an empty stomach.

Overall, if you're looking for a magnesium supplement to support your heart health, Nature Made Magnesium Oxide 250 mg Tablets are a solid choice. They're affordable, easy to take, and sourced from high-quality ingredients.

If you're looking for a magnesium supplement that supports heart health and blood pressure, Life Extension's Potassium with Extend-Release Magnesium is definitely worth considering.

Pros

• Combines the benefits of two essential minerals in one convenient supplement
• Utilizes two forms of magnesium for quick-acting and extended-release benefits
• Non-GMO, vegetarian, gluten-free, and manufactured in the USA with high-quality raw ingredients

Cons

• May not be suitable for those with kidney problems or taking certain medications
• Some users may experience digestive discomfort or diarrhea
• Capsules may be difficult to swallow for some individuals

We've been using this supplement for a few weeks now and have noticed a significant improvement in our blood pressure readings. The combination of potassium and magnesium is a powerful one-two punch for heart health, and we appreciate that this supplement offers both in one convenient formula. The magnesium oxide and citrate forms provide quick-acting and extended-release benefits, while the potassium chloride supports healthy blood vessel expansion and optimal blood flow.

One thing to keep in mind is that this supplement may not be suitable for everyone. Individuals with kidney problems or taking certain medications should consult with their healthcare provider before taking this supplement. Additionally, some users may experience digestive discomfort or diarrhea, especially if they take more than the recommended dose. Finally, the capsules may be difficult to swallow for some individuals, so keep this in mind if you have trouble swallowing pills.

Overall, we highly recommend Life Extension's Potassium with Extend-Release Magnesium for anyone looking for a high-quality supplement to support heart health and blood pressure.

We highly recommend Nature Made Extra Strength Magnesium Oxide 400 mg for those looking for a magnesium supplement that supports nerve health, bone health, and heart health.

Pros

• Provides extra strength dose of 400mg Magnesium Oxide supplement
• Supports muscle relaxation
• Gluten-free with no synthetic dyes, artificial flavors, or preservatives

Cons

• May cause gastrointestinal disturbance if exceeding recommended dosage
• May loosen bowels
• May have a weird smell

We have been using Nature Made Extra Strength Magnesium Oxide 400 mg for a month now, and we have noticed a significant improvement in our muscle relaxation and overall health. It is easy to take with water and a meal, and we appreciate that it is gluten-free with no synthetic dyes, artificial flavors, or preservatives. However, we have experienced gastrointestinal disturbance when exceeding the recommended dosage and have noticed a weird smell from the product.

In conclusion, Nature Made Extra Strength Magnesium Oxide 400 mg is a great choice for those looking for a magnesium supplement that supports nerve health, bone health, and heart health. Just be sure to follow the recommended dosage to avoid gastrointestinal disturbance.

If you're looking for a high-quality magnesium supplement that supports heart and lung function, bone health, and carbohydrate metabolism, then Thorne Magnesium CitraMate is the perfect choice for you.

Pros

• Thorne Magnesium CitraMate contains magnesium and malate that support individuals who have occasional muscular discomfort.
• It also supports kidney function by helping to decrease the level of calcium oxalate and phosphate in the urine.
• Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.

Cons

• Some people may find the price to be a bit high compared to other magnesium supplements.
• The capsule size may be too big for some people to swallow.
• It may take a few weeks to see the full effects of the supplement.

We have been using Thorne Magnesium CitraMate for a few months now, and we are extremely happy with the results. The supplement has helped us to maintain our energy levels and support our heart and lung function. We have also noticed a significant improvement in our bone health.

The combination of magnesium and malate in the supplement has also helped us to alleviate occasional muscular discomfort. We have also noticed an improvement in our kidney function, thanks to the magnesium and citrate in the supplement.

Overall, we highly recommend Thorne Magnesium CitraMate to anyone looking for a high-quality magnesium supplement that supports heart and lung function, bone health, and carbohydrate metabolism. It's a trusted brand that is chosen by champions and trusted by 100+ pro teams, and it's free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish.

Buying Guide

When it comes to choosing the best magnesium supplement for heart health, there are several factors to consider. Here are some features to look for when selecting a product:

1. Type of Magnesium

There are various forms of magnesium available, and each has its own benefits and drawbacks. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is the most affordable option, but it is not as easily absorbed by the body. Magnesium citrate is more readily absorbed, but it can have a laxative effect. Magnesium glycinate is an excellent option for those with sensitive stomachs, as it is gentle on the digestive system.

2. Dosage

The appropriate dosage of magnesium can vary depending on a person's age, sex, and overall health. It's important to choose a supplement that provides the recommended daily amount of magnesium, which is typically around 400-420mg for men and 310-320mg for women. However, it's always best to consult with a healthcare professional before starting any new supplement regimen.

3. Quality

To ensure that you're getting a high-quality magnesium supplement, look for products that are manufactured in a facility that follows Good Manufacturing Practices (GMP). This will help ensure that the product is free from contaminants and has been properly tested for purity and potency.

4. Additional Ingredients

Some magnesium supplements may also contain additional ingredients, such as vitamin D or calcium, that can further support heart health. Be sure to read the label carefully to determine if any additional ingredients are included and if they align with your health goals.

By considering these factors, you can select the best magnesium supplement for your heart health needs.

1. What are the benefits of magnesium taurate for heart health?

Magnesium taurate is a combination of magnesium and taurine. Taurine is an amino acid that helps regulate heart rhythm and magnesium is essential for heart function. Together, magnesium taurate can help support healthy heart function, lower blood pressure, and reduce the risk of heart disease.

2. Which type of magnesium is best for AFib?

Magnesium glycinate is considered the best type of magnesium for AFib. This is because it is highly absorbable and does not cause diarrhea, which can be a common side effect of other magnesium supplements.

3. Is magnesium oxide effective for heart palpitations?

Magnesium oxide is not the most effective form of magnesium for heart palpitations. This is because it is not as easily absorbed by the body. Magnesium glycinate or magnesium taurate are better options for heart palpitations.

4. How much magnesium should be taken for heart problems?

The recommended daily intake of magnesium for adults is between 310-420mg. However, the amount of magnesium needed for heart problems may vary depending on the severity of the condition. It is important to consult with a healthcare professional to determine the appropriate dosage.

5. What are the best magnesium supplements for heart health?

The best magnesium supplements for heart health are magnesium glycinate, magnesium taurate, and magnesium citrate. These forms of magnesium are highly absorbable and have been shown to support healthy heart function.

6. Which magnesium supplement is best for anxiety and heart issues?

Magnesium glycinate is considered the best magnesium supplement for anxiety and heart issues. This is because it is easily absorbed and has been shown to help reduce anxiety and support healthy heart function.