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Top 9 Best Magnesium Supplements for Keto

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, heart rhythm, and bone health. For those following a keto diet, magnesium is even more critical, as it can help alleviate some of the common side effects of the diet, such as muscle cramps and headaches.

When it comes to choosing the best magnesium supplement for keto, there are a few critical things to consider. First, you'll want to choose a supplement that is easily absorbed by the body, such as magnesium citrate or magnesium glycinate. Second, you'll want to make sure the supplement is free from any additives or fillers that could interfere with your keto diet.

We spent hours researching and testing various magnesium supplements to identify the ones that are best suited for those following a keto diet. In this article, we'll share our top picks and provide you with all the information you need to make an informed decision about which magnesium supplement is right for you.

Top 3 Best Magnesium Supplements for Keto

  1. Codeage Keto Electrolytes Supplement
  2. Atlantis Nutrition Magnesium Gummies
  3. Left Coast Performance Keto Electrolyte Supplement

We've done the research and compiled a list of the best magnesium supplements for those following a keto diet. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, blood sugar control, and energy production. However, many people following a keto diet may not be getting enough magnesium from their food sources alone. That's where supplements come in. Below, we've rounded up the top magnesium supplements on Amazon that are keto-friendly and highly rated by customers.

Codeage Keto Electrolytes Supplement

The Editor's Choice

Discover the perfect keto-friendly solution for electrolyte replenishment. The Codeage Keto Electrolytes Supplement offers a vegan, non-GMO formula with no artificial additives. While some users may experience minor issues, the benefits far outweigh them, ensuring you stay energized and cramp-free on your keto journey. Choose the Codeage advantage for optimal hydration and electrolyte balance.

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We highly recommend the Codeage Keto Electrolytes Supplement for anyone looking for an effective and convenient way to replenish their electrolytes on a keto or low-carb diet.

Pros

  • Provides a convenient way to replenish electrolytes in a keto-friendly format
  • Vegan and non-GMO with no artificial ingredients
  • Made in the USA in a cGMP certified facility and third-party tested

Cons

  • Some users may experience stomach upset if taken on an empty stomach
  • May not be suitable for those with certain dietary restrictions or allergies
  • Some users may find the capsules difficult to swallow

As someone who has been following a keto diet for several years, I have tried my fair share of electrolyte supplements. I was impressed with the Codeage Keto Electrolytes Supplement, which offers a convenient way to replenish electrolytes in a keto-friendly format. The vegan and non-GMO formula contains no artificial ingredients, making it a great choice for those who are conscious about what they put into their bodies. Additionally, the supplement is made in the USA in a cGMP certified facility and third-party tested, providing peace of mind that you are getting a high-quality product.

One potential downside of the Codeage Keto Electrolytes Supplement is that some users may experience stomach upset if taken on an empty stomach. Additionally, the capsules may be difficult to swallow for some users. However, these minor issues are outweighed by the benefits of the supplement, which can help to prevent the fatigue, cramps, and other symptoms that can come with electrolyte imbalances on a keto or low-carb diet.

In summary, if you are looking for an effective and convenient way to replenish your electrolytes on a keto or low-carb diet, we highly recommend the Codeage Keto Electrolytes Supplement. With its vegan and non-GMO formula, high-quality manufacturing standards, and convenient capsule format, this supplement is a great choice for anyone looking to optimize their hydration and electrolyte balance.

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Unlock the potential of your keto journey with Atlantis Nutrition Magnesium Gummies, delivering a robust 770 MG of Magnesium Citrate. Crafted for the ketogenic lifestyle, these gummies go beyond ordinary supplements.

Pros

  • Packed with 770 MG of Magnesium Citrate, these gummies ensure you meet your daily magnesium needs effortlessly.
  • Tailored for the ketogenic diet, Atlantis Nutrition Magnesium Gummies support your low-carb lifestyle while enhancing overall well-being.
  • Unlike traditional pills, these gummies make supplementing enjoyable. A tasty way to prioritize your magnesium intake on the go.

Cons

  • As gummies, they contain calories; individuals closely monitoring caloric intake should be mindful.
  • Designed with the keto-adult in mind, these gummies may not be suitable for children due to their potency.
  • Given their appealing taste, it's crucial to stick to the recommended dosage to avoid overconsumption.

Our experience with Atlantis Nutrition Magnesium Gummies has been exceptional. Beyond supporting the keto lifestyle, these gummies contribute to improved sleep, muscle function, and energy levels. Free from artificial additives, they align with our commitment to clean, effective supplementation.

Embrace the simplicity of Atlantis Nutrition Magnesium Gummies in your daily routine. With no need for water or special conditions, they're the ideal keto-friendly supplement for those seeking a delicious way to elevate magnesium levels. We recommend taking two gummies daily for optimal results. Elevate your keto experience with Atlantis Nutrition Magnesium Gummies - where health meets indulgence.

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We highly recommend the Left Coast Performance Keto Electrolyte Supplement for anyone following a keto or low carb diet.

Pros

  • Replenishes vital minerals and supports proper hydration.
  • Large bottle contains 180 capsules, compared to competitors' 100 or 120 count bottles.
  • Formulated to help support proper mineral balance.

Cons

  • May not be suitable for those with certain medical conditions or allergies.
  • Some users may experience side effects such as stomach upset or diarrhea.
  • Pricier than some other electrolyte supplements on the market.

As someone who has struggled with staying hydrated while on a keto diet, I was impressed with the Left Coast Performance Keto Electrolyte Supplement. The formulation focuses on the ingredients you need (magnesium, calcium, potassium, and sodium) and avoids cheap fillers. I appreciated that the sodium content was emphasized, as following a keto diet can result in more sodium being excreted from the body.

The large bottle containing 180 capsules is a great value compared to competitors selling electrolyte capsules in smaller quantities. I found that taking two capsules before bed helped me fall asleep, and taking two more in the morning helped with rehydration.

While the supplement may not be suitable for everyone, those who are able to take it will benefit from the electrolyte balance it provides. It's important to note that some users may experience side effects such as stomach upset or diarrhea, so it's best to consult with a healthcare provider before starting any new supplement regimen.

Overall, we believe that the Left Coast Performance Keto Electrolyte Supplement is a high-quality product that is worth the investment for anyone following a keto or low carb diet.

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If you're looking for a keto-friendly electrolyte supplement, we recommend the Keto Vitals Electrolyte Powder. It's a great addition to your daily routine, and it can help keep you hydrated and energized throughout the day.

Pros

  • The formula contains potassium, magnesium citrate, sodium, and calcium to bring your body into balance.
  • The powder is sugar-free, zero calories, and zero carbs, making it perfect for keto dieters.
  • The different flavors available make it easy to find one that you enjoy.

Cons

  • Some people may not like the taste of the powder.
  • The powder may not dissolve completely in water.
  • The container is not very large, so you may need to purchase it frequently.

We've been using the Keto Vitals Electrolyte Powder for a while now, and we're happy with the results. The powder is easy to mix into water, and it dissolves quickly. We've noticed that it helps keep us hydrated and energized throughout the day, and it's especially helpful during workouts.

One thing to keep in mind is that the powder may not taste great to everyone. We've tried a few different flavors, and while we like some of them, others aren't as appealing. Additionally, the powder may not dissolve completely in water, which can be a bit annoying.

Overall, we think the Keto Vitals Electrolyte Powder is a great product for anyone looking for a keto-friendly electrolyte supplement. It's easy to use, effective, and comes in a variety of flavors. If you're looking for a way to stay hydrated and energized on a keto diet, we recommend giving it a try.

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If you're looking for a magnesium supplement that's perfect for your busy lifestyle, then Keto Chow Ionic Magnesium Chloride Supplement Drops is the one for you.

Pros

  • Provides a full spectrum of electrolytes with a specialized mix of Sodium 30mg, Potassium 35mg, and Magnesium 200mg per 1/2 tsp.
  • Made pure with no artificial ingredients, colors, caffeine, or dyes.
  • Comes in 3 convenient sizes, including a pocket flask for on-the-go use.

Cons

  • Some users may find the somewhat salty taste of the product unappealing.
  • The product may not be suitable for those with kidney problems or on certain medications.
  • The recommended dosage may not be suitable for everyone.

As someone who has tried Keto Chow Ionic Magnesium Chloride Supplement Drops, I can confidently say that it's a great product that can help a lot of people, myself included. It's made with a specific blend of the body's much-needed electrolytes and trace minerals from the Great Salt Lake, with mostly magnesium delivered in its most bioavailable form.

One of the best things about this product is that it's perfect for those with busy lifestyles. The drops come in 3 convenient sizes, including a pocket flask that can treat 2.5 gallons and a large refill size that can treat up to 25 gallons. This means that you can take it with you wherever you go and never have to worry about running out.

Another great thing about this product is that it provides the full spectrum of electrolytes that your body needs, including a specialized mix of Sodium, Potassium, and Magnesium. This blend is Dr. approved and sourced and filtered from the Great Salt Lake, ensuring that you're getting the best quality product possible.

However, there are a few cons to consider. Some users may find the somewhat salty taste of the product unappealing, and the recommended dosage may not be suitable for everyone. Additionally, the product may not be suitable for those with kidney problems or on certain medications.

Overall, if you're looking for a high-quality magnesium supplement that's perfect for your busy lifestyle, then Keto Chow Ionic Magnesium Chloride Supplement Drops is definitely worth considering.

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If you're looking for a keto-friendly multivitamin, Ketolabs Ketocore Keto Vitamins is an excellent option to consider.

Pros

  • Boosts energy and physical strength
  • Enhances immunity and cognitive clarity
  • Helps ease keto flu symptoms

Cons

  • May cause tingling or burning sensations in some users
  • Some users may not like the taste
  • May not be suitable for those with certain medical conditions

We've been using Ketolabs Ketocore Keto Vitamins for a few weeks now and have noticed a significant improvement in our energy levels and cognitive function. The supplement is enriched with 27 potent ingredients, including chelated minerals, probiotics, and vitamins A, B6, B12, C, D3, E, and K.

One of the standout features of this supplement is that it contains magnesium and potassium, two minerals that are essential for maintaining optimal health on a low-carb or keto diet. These minerals help to boost physical strength, enhance immunity, and improve cognitive clarity, making it easier to stick to your weight loss goals.

In addition to the physical benefits, Ketolabs Ketocore Keto Vitamins also helps to ease keto flu symptoms, which can be a real challenge for some people. The supplement is designed to fortify your immune system, brain, and heart, fight inflammation, stress, and aging, and help you feel invincible on your keto journey.

While Ketolabs Ketocore Keto Vitamins is an excellent supplement, it may not be suitable for everyone. Some users have reported tingling or burning sensations in their feet and legs after taking the supplement, and others have noted that they don't like the taste. Additionally, if you have certain medical conditions, you should consult with your doctor before taking this or any other supplement.

Overall, if you're looking for a high-quality keto-friendly multivitamin that can help you achieve your weight loss goals, Ketolabs Ketocore Keto Vitamins is definitely worth considering.

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If you're looking for a keto multivitamin that's designed to help you stay nutritionally balanced throughout your ketogenic diet, then Vitamin Bounty Tune Your Keto Multivitamin is a great choice.

Pros

  • Contains a special keto blend of MCT, Magnesium, Potassium, and Collagen to help balance and maintain mineral and vitamin levels
  • Easy to swallow capsules that are great for energizing your keto lifestyle
  • Designed by low-carb experts for people on a keto diet

Cons

  • Contains only 90 capsules per bottle, which may not last long for some users
  • May cause an upset stomach for some users if taken on an empty stomach
  • Some users may find the price to be a bit high compared to other keto multivitamins

We've been using Vitamin Bounty Tune Your Keto Multivitamin for a few weeks now, and we have to say that we're impressed with the results. The capsules are easy to swallow and don't leave any aftertaste like some other multivitamins we've tried. We also noticed a significant increase in our energy levels after taking these capsules for a few days.

One thing we really like about this keto multivitamin is that it contains a special keto blend of MCT, Magnesium, Potassium, and Collagen to help balance and maintain mineral and vitamin levels. This is especially important for people on a keto diet who may not be getting all the nutrients they need from their food.

However, we did notice that if we took these capsules on an empty stomach, they caused some mild stomach upset. We also found that the price is a bit high compared to other keto multivitamins on the market. Overall, we would recommend Vitamin Bounty Tune Your Keto Multivitamin to anyone looking for a high-quality keto multivitamin that's designed to help you stay nutritionally balanced throughout your ketogenic diet.

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If you're looking for a keto-friendly electrolyte supplement that is easy to take and effective, then you should consider the Youth & Tonic Electrolyte Supplement Pills.

Pros

  • Easy to take capsules with no flavor
  • Complex electrolyte formulation with 11 powerful synergistic electrolytes, trace minerals, and vitamins
  • Highly effective keto electrolyte supplement

Cons

  • Contains some additives that may not be ideal for everyone
  • May not work for everyone
  • Some users may need to take more than one capsule per day

We have been using this product for a few weeks now, and we have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to swallow and tasteless, which makes them very convenient to take.

The complex electrolyte formulation includes 11 powerful synergistic electrolytes, trace minerals, and vitamins, which help to replenish minerals lost in low carb and ketogenic diets. The supplement is also high in bioavailability, with vitamin D and B6 for absorption of calcium or magnesium and zinc for enzyme activity.

The Youth & Tonic Electrolyte Supplement Pills are highly effective for sustaining endurance, hydration, and muscle recovery. They are perfect for those who engage in intense physical activities or experience leg cramps.

However, the product may not work for everyone, and some users may need to take more than one capsule per day. Additionally, the supplement contains some additives that may not be ideal for everyone.

Overall, if you're looking for a keto-friendly electrolyte supplement that is easy to take and effective, then the Youth & Tonic Electrolyte Supplement Pills are definitely worth considering.

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We highly recommend the Zeal Naturals Keto Electrolyte Supplement for anyone on a keto diet looking to stay hydrated and support muscle recovery.

Pros

  • Packed with natural-derived ingredients like Real Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder.
  • Made with premium magnesium malate which is recognized as the highest quality magnesium for muscle support.
  • Manufactured in a facility following GMP guidelines and 3rd party Lab-Tested to assure the quality of the ingredients.

Cons

  • May not be suitable for those with kidney issues.
  • Some customers reported receiving capsules that were only half full.
  • May not be as effective as drinking plain water for some individuals.

We tried the Zeal Naturals Keto Electrolyte Supplement for a month and were impressed with its ability to keep us hydrated and reduce muscle cramps during workouts. We appreciated that it was made with high-quality ingredients like real salt and premium magnesium malate, and that it was manufactured in a GMP compliant facility and lab-tested for quality.

We also liked that it was keto-friendly, gluten-free, and sugar-free, making it a great substitute for salt sticks. However, we did notice some customers reported receiving capsules that were only half full, which may be a quality control issue.

Overall, we believe the Zeal Naturals Keto Electrolyte Supplement is a great choice for anyone looking to support their keto diet with a high-quality electrolyte supplement.

Buying Guide

When choosing a magnesium supplement for a keto diet, there are a few key features to consider. Here are some important factors to keep in mind:

Magnesium Type

There are several different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own unique benefits and drawbacks, so it's important to choose the one that best suits your needs. For example, magnesium oxide is inexpensive but has low bioavailability, while magnesium citrate is more expensive but has better absorption rates.

Dosage

The recommended daily intake of magnesium for adults is around 400-420mg. However, the amount of magnesium you need may vary depending on your individual needs and health conditions. Be sure to consult with a healthcare professional before starting any new supplement regimen.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Each form has its own advantages and disadvantages, so choose the one that is most convenient and easy for you to take.

Quality

Look for supplements that are made by reputable manufacturers and are third-party tested for purity and potency. This will help ensure that you are getting a high-quality product that is safe and effective.

Other Considerations

In addition to the above factors, you may also want to consider other features such as price, taste, and any additional ingredients or additives included in the supplement.

By considering these factors, you can choose the best magnesium supplement for your keto diet and ensure that you are getting the nutrients your body needs to thrive.

Frequently Asked Questions

What are some effective mineral supplements for a keto diet?

When following a keto diet, it's important to make sure you're getting enough essential minerals, such as magnesium, potassium, and sodium. Some effective mineral supplements for a keto diet include magnesium citrate, magnesium glycinate, potassium citrate, and sodium chloride.

What are the benefits of taking magnesium supplements on a low-carb diet?

Magnesium is an essential mineral that plays a crucial role in many bodily functions. Taking magnesium supplements on a low-carb diet can help to reduce inflammation, improve insulin sensitivity, and support healthy nerve and muscle function.

Is magnesium oxide an effective supplement for those on a keto diet?

While magnesium oxide is a common form of magnesium supplement, it is not the most effective for those on a keto diet. Magnesium oxide has a low absorption rate and may cause gastrointestinal discomfort. Instead, we recommend magnesium citrate or magnesium glycinate.

Can magnesium citrate help with constipation on a keto diet?

Yes, magnesium citrate can help to relieve constipation on a keto diet. Magnesium citrate works by drawing water into the intestines, which helps to soften stool and promote bowel movements.

What are some of the best ketosis supplements that include magnesium?

Some of the best ketosis supplements that include magnesium include exogenous ketones, MCT oil, and electrolyte supplements. These supplements can help to support ketosis and provide the body with essential nutrients.

What type of magnesium supplement is most effective for weight loss on a keto diet?

While magnesium citrate and magnesium glycinate are both effective forms of magnesium supplement, magnesium glycinate may be more effective for weight loss on a keto diet. Magnesium glycinate has been shown to improve insulin sensitivity and reduce inflammation, which can help to support weight loss.

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