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Top 8 Best Magnesium Supplements for Kids

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that plays a vital role in maintaining healthy bones, muscles, and nerves. It is especially important for children's growth and development. Unfortunately, many kids do not get enough magnesium from their diets, which can lead to a variety of health problems. That's where magnesium supplements come in.

When it comes to choosing the best magnesium supplement for kids, there are a few things to keep in mind. First and foremost, you want to make sure that the supplement is safe and effective. Look for supplements that are specifically formulated for children and have been tested for quality and purity.

Another important consideration is the type of magnesium used in the supplement. There are several different types of magnesium, each with its own benefits and drawbacks. For example, magnesium oxide is inexpensive but has poor absorption, while magnesium citrate is more easily absorbed but can cause digestive issues in some people.

We spent hours researching and testing various magnesium supplements to identify the best options for kids. In the following sections, we'll share our top picks and explain what makes each one a great choice.

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Top 3 Best Magnesium Supplements for Kids

  1. DR. MORITZ Kids Magnesium Gummies
  2. Purely Optimal Premium Magnesium Gummies Kids & Adults
  3. JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids

As parents, we want to ensure that our children receive all the necessary nutrients for their growth and development. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, heart health, and bone development. However, it can be challenging to ensure that our kids are getting enough magnesium through their diet alone. That's where magnesium supplements come in. In this article, we've compiled a list of the best magnesium supplements for kids, taking into consideration factors such as dosage, taste, and form.

DR. MORITZ Kids Magnesium Gummies

The Editor's Choice

Our experience with DR. MORITZ Kids Magnesium Gummies has been incredibly positive. These tasty gummies have improved our kids' sleep and relaxation. With natural ingredients and no artificial additives, they're a smart choice for your child's well-being.

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If you're looking for a tasty and effective magnesium supplement for your kids, then DR. MORITZ Kids Magnesium Gummies may be the perfect choice.

Pros

  • These magnesium chews are safe, tasty, and easy to take.
  • They are sugar-free, so you don't have to worry about your child consuming too much sugar.
  • Our magnesium supplement for kids is made with natural and vegetarian ingredients and is non-GMO and gluten-free.

Cons

  • Some kids may not like the raspberry flavor of these gummies.
  • The dosage may not be enough for some children.
  • The price may be a bit high for some families.

Our experience with DR. MORITZ Kids Magnesium Gummies has been positive. We've noticed that our kids sleep better and feel more relaxed after taking them. The gummies are easy to chew, and they have a pleasant fruity flavor that our kids love. We appreciate that they are made with natural and vegetarian ingredients and are free of artificial flavors and colors.

If you're looking for a magnesium supplement for your kids that is safe, effective, and tasty, then DR. MORITZ Kids Magnesium Gummies are definitely worth considering. They may help your child sleep better, feel more relaxed, and support their overall health and well-being.

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If you're looking for a convenient and delicious way to supplement your daily magnesium intake, then Purely Optimal Premium Magnesium Gummies might be the right choice for you and your family.

Pros

  • Made for the whole family, easy to take
  • Digestion, nerve and muscle support
  • Helps keep kids calm

Cons

  • Might not be suitable for those with dietary restrictions
  • Some people might not like the cherry flavor
  • Might not work for everyone

We've been using these gummies for a while now, and we're happy to report that they're a great way to supplement your magnesium intake. The gummies are easy to take and taste delicious, making them a great option for kids and adults alike. We've noticed that they help with digestion, nerve and muscle support, and keeping our kids calm.

One thing to keep in mind is that these gummies might not be suitable for those with dietary restrictions, as they contain sugar and other ingredients that some people might want to avoid. Additionally, while we love the cherry flavor, some people might not be a fan. Finally, it's worth noting that while these gummies work well for us, they might not work for everyone, so it's always a good idea to talk to your doctor before starting any new supplement.

Overall, we think that Purely Optimal Premium Magnesium Gummies are a great choice for anyone looking for an easy and delicious way to supplement their magnesium intake. So why not give them a try and see for yourself?

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We highly recommend JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids because it is a safe and effective way to promote feelings of calm and relaxation in children.

Pros

  • The liquid formula is gentle on tummies and easier to absorb than calm gummies magnesium blends.
  • JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids contains natural and safe ingredients, making it a trusted and effective supplement.
  • The added benefits of chamomile and passion flower help aid in occasional agitation and digestion, making it great for sensitive tummies.

Cons

  • The product does not show the amount of magnesium it provides, which can be a concern for some users.
  • The flavor of grape may not appeal to all children.
  • The price point may be higher than other magnesium supplements for kids.

We have personally used JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids for our own children and have seen positive results. The liquid formula is easy to administer and the added benefits of chamomile and passion flower make it a great option for children with sensitive tummies. While the price point may be higher than other options, we believe the natural and safe ingredients make it worth the investment.

In conclusion, if you are looking for a safe and effective way to promote feelings of calm and relaxation in your child, we highly recommend JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids.

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If you're looking for a magnesium supplement for your kids, we highly recommend the Relaxing Calm Magnesium Gummies for Kids from Natures Craft.

Pros

  • These magnesium citrate gummies are designed with kids in mind and have great tasting natural flavors that your kids will love.
  • Made with high absorption magnesium, these supplements promote balanced energy levels for kids, help them relax, and support better moods.
  • These magnesium gummy vitamins for kids are parent-approved and made with the finest quality ingredients.

Cons

  • Some customers have reported that the container didn't come with the advertised number of gummies.
  • While these gummies are great for promoting relaxation, some customers have reported no noticeable difference in their child's ability to calm down.
  • These gummies contain sugar, which may be a concern for some parents.

We've tried these magnesium gummies with our own kids and have been impressed with the results. Not only do they taste great, but they also seem to help our kids relax and sleep better. We love that they're made with high-quality ingredients and are free from gelatin and gluten.

If you're looking for a magnesium supplement for your kids that they'll actually enjoy taking, we highly recommend giving these gummies a try.

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If you're looking for a delicious and effective way to supplement your child's diet, SmartyPants Kids Mineral Complete is a great option.

Pros

  • Provides essential vitamins and minerals for overall health and immunity
  • Made with premium ingredients in a form that's easy for your child's body to absorb
  • Free of synthetic colors, artificial flavors, and sweeteners

Cons

  • Some children may not like the taste
  • May not work as well as other magnesium supplements for certain conditions
  • Contains some added sugar

We've been using SmartyPants Kids Mineral Complete for a few weeks now and have been impressed with the results. Our child loves the taste and looks forward to taking them each day. We appreciate that they're made with high-quality ingredients and are free of any harmful additives.

One thing to keep in mind is that these supplements may not be as effective as other magnesium supplements for certain conditions, such as anxiety or constipation. However, they're a great way to ensure your child is getting the essential vitamins and minerals they need for overall health and immunity.

Overall, we would definitely recommend SmartyPants Kids Mineral Complete to any parent looking for a convenient and effective way to supplement their child's diet.

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If you're looking for a delicious and natural way to help your kids relax, OLLY Kids Chillax Magnesium Gummies might be just what you need. We highly recommend this product as it is effective, tasty, and free of synthetic colors and flavors.

Pros

  • The gummies are very tasty and come in a delicious Sunny Sherbet flavor.
  • They contain a blend of magnesium, L-Theanine, and lemon balm, which helps to calm little minds and bodies.
  • The product is free of synthetic colors and flavors, gluten-free, and contains no icky ingredients.

Cons

  • Some customers have reported that the gummies melted during shipping, but this can be easily avoided by ordering during cooler months or using expedited shipping.
  • The product is not intended to diagnose, treat, cure or prevent any disease, so it's important to consult with your pediatrician before adding any dietary supplements to your child's routine.
  • The recommended dosage is two gummies per day, which might not be enough for kids with severe anxiety or sleep issues.

OLLY Kids Chillax Magnesium Gummies are a great way to help your kids relax and unwind after a long day. The gummies are easy to chew and swallow, and they come in a fun and colorful bottle that kids will love. We love that the product contains a blend of magnesium, L-Theanine, and lemon balm, which are all natural ingredients that help to support a relaxed state of mind.

The Sunny Sherbet flavor is a big hit with our kids, and we appreciate that the product is free of synthetic colors and flavors. We also like that the product is gluten-free and contains no icky ingredients like artificial sweeteners or preservatives.

One thing to keep in mind is that the recommended dosage is two gummies per day, which might not be enough for kids with severe anxiety or sleep issues. If you're not sure whether this product is right for your child, we recommend consulting with your pediatrician before adding it to their routine.

In conclusion, we highly recommend OLLY Kids Chillax Magnesium Gummies to parents who are looking for a natural and tasty way to help their kids relax. The product is effective, delicious, and free of synthetic colors and flavors, making it a great choice for parents who are looking for high-quality supplements for their kids.

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We highly recommend MAV Nutrition Magnesium Calming Gummies for Kids as an effective and natural way to promote calmness and relaxation in children.

Pros

  • Provides 50mg of magnesium per gummy to support healthy muscles, bones, nerves, and bowel movements.
  • Formulated with soothing herbs chamomile and lemon balm to help support relaxation.
  • Pectin-based, naturally sweetened with only 2g of sugar per gummy, and made with premium magnesium powder.

Cons

  • Some children may not like the taste of the gummies.
  • May take a few weeks to see noticeable effects.
  • Some children may require more or less magnesium than what is provided in each gummy.

We have found that the MAV Nutrition Magnesium Calming Gummies for Kids are an easy and convenient way to provide children with the essential mineral magnesium, which is important for overall health and wellbeing. The addition of chamomile and lemon balm helps to further promote relaxation and calmness, making these gummies an ideal choice for children who struggle with anxiety or restlessness.

The pectin-based formula and natural sweeteners make these gummies a healthier alternative to other magnesium supplements that may contain artificial flavors and sweeteners. We appreciate that they are also gluten-free and non-GMO, and are made in a GMP approved facility.

Overall, we believe that the MAV Nutrition Magnesium Calming Gummies for Kids are a great option for parents looking for a natural and effective way to support their child's health and wellbeing.

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If you want a safe, effective, and natural way to help your child relax and stay calm, Zahler ChildCalm is a great choice.

Pros

  • ChildCalm is a chewable magnesium supplement that tastes great and is easy for kids to take.
  • The synergistic blend of natural calm kids supplement ingredients including Vitamin B6, Magnesium, L-Theanine (Suntheanine), Lemon Balm, and Saffron Stigma extract provides a potent infusion of support without additives and filler ingredients.
  • ChildCalm contains no dependency-forming ingredients, allowing children to feel and experience everything around them in a safe, positive, and healthy way.

Cons

  • Some kids may not like the taste of the fruit punch flavor.
  • The tablets may be too large for very young children to swallow.
  • The price point may be higher than other magnesium supplements on the market.

We've been using Zahler ChildCalm for several months now and have noticed a significant improvement in our child's ability to relax and stay calm. The chewable tablets are easy for our child to take and the fruit punch flavor is a hit. We appreciate that the ingredients are natural and safe, and that there are no dependency-forming ingredients in the formula.

We've also noticed that our child is sleeping better since starting on ChildCalm. The natural ingredients in the supplement help support a healthy sleep cycle, which is important for growing kids.

Overall, we highly recommend Zahler ChildCalm for parents looking for a safe and effective way to support their child's relaxation and mood.

Buying Guide

When it comes to choosing the best magnesium supplement for kids, there are several factors to consider. Here are some key features to look for when making your decision:

Form

Magnesium supplements come in different forms, including capsules, tablets, powders, and liquids. Consider which form would be easiest for your child to take and which would be most convenient for you to administer.

Dosage

The appropriate dosage of magnesium for children varies depending on age and weight. Be sure to choose a supplement that provides the recommended daily amount for your child's age group.

Purity

Look for a magnesium supplement that is free of additives, fillers, and artificial colors or flavors. It's also a good idea to choose a product that has been third-party tested for purity and potency.

Absorption

Some forms of magnesium are better absorbed by the body than others. Look for a supplement that uses a highly absorbable form of magnesium, such as magnesium citrate or magnesium glycinate.

Allergens

If your child has any food allergies or sensitivities, be sure to check the product label for potential allergens. Some magnesium supplements may contain common allergens such as soy, dairy, or gluten.

Price

Magnesium supplements can vary in price depending on the form, dosage, and brand. Consider your budget and choose a product that provides good value for your money.

By taking these factors into consideration, you can choose the best magnesium supplement for your child's needs.

Frequently Asked Questions

What are some benefits of giving magnesium to children?

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, heart health, and bone development. Giving magnesium supplements to children can help support their overall health and well-being.

What are the recommended dosages for magnesium supplements for children?

The recommended daily intake of magnesium for children varies based on their age and sex. For children between the ages of 1-3 years, the recommended daily intake is 80mg. For children between the ages of 4-8 years, the recommended daily intake is 130mg. For children between the ages of 9-13 years, the recommended daily intake is 240mg.

What are the different types of magnesium supplements available for kids?

There are various types of magnesium supplements available for kids, including magnesium citrate, magnesium glycinate, magnesium malate, and magnesium oxide. Each type of magnesium supplement has its own benefits and absorption rates.

Are there any side effects of giving magnesium supplements to kids?

When taken in appropriate doses, magnesium supplements are generally safe for children. However, excessive magnesium intake can cause side effects such as diarrhea, nausea, and abdominal cramping.

What are some popular brands of magnesium supplements for kids?

Some popular brands of magnesium supplements for kids include Natural Vitality Kids Calm Multi, SmartyPants Kids Mineral Complete, and ChildLife Liquid Calcium/Magnesium.

Is it safe to give magnesium supplements to children with ADHD?

While magnesium supplements may help alleviate symptoms of ADHD, it's important to consult with a healthcare professional before giving any supplements to children with ADHD. Magnesium supplements may interact with certain medications used to treat ADHD, and the dosage may need to be adjusted accordingly.

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