Skip to main content

Top 12 Best Magnesium Supplements for Muscle Recovery

UpdatedFebruary 22, 2024

Magnesium is a vital mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone development. It is also essential for muscle recovery after exercise. While magnesium is naturally present in many foods, such as spinach, almonds, and black beans, some people may not get enough of it through their diet. This is where magnesium supplements come in.

Magnesium supplements are available in various forms, including capsules, tablets, powders, and liquids. However, not all magnesium supplements are created equal. When it comes to muscle recovery, magnesium glycinate is considered the best form of magnesium supplement. Magnesium glycinate is a highly absorbable form of magnesium that can help reduce inflammation and muscle soreness after exercise.

When choosing a magnesium supplement for muscle recovery, it's essential to pay attention to the dosage and quality of the product. The recommended daily intake of magnesium for adults is between 310-420 mg, depending on age and gender. It's also important to choose a supplement that is free from additives and fillers and has undergone third-party testing for purity and potency.

We spent hours researching and testing various magnesium supplements to identify the best magnesium supplement for muscle recovery. In the following sections, we'll share our top picks and what to look for when choosing a magnesium supplement for muscle recovery.

Top 3 Best Magnesium Supplements for Muscle Recovery

  1. Luma Nutrition Magnesium Glycinate
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Nutricost Magnesium+ Extra Strength 420mg

As fitness enthusiasts, we know how important it is to recover properly after an intense workout. Magnesium plays a vital role in muscle recovery by helping to reduce inflammation and muscle soreness. With so many magnesium supplements on the market, it can be overwhelming to choose the right one. That's why we've done the research and compiled a list of the best magnesium supplements for muscle recovery. Our roundup features products that are highly rated, effective, and affordable. Keep reading to find the perfect magnesium supplement to add to your post-workout routine.

Luma Nutrition Magnesium Glycinate

Editor's Choice

Luma Nutrition Magnesium Glycinate stands out with superior absorption and muscle relaxation perks, promoting quality sleep and enhancing recovery. Despite a slightly higher cost, its overall benefits position it as a compelling choice for effective muscle recovery. Exercise caution if magnesium-sensitive, but for most, it's a top-notch option.

See price on Amazon

If you're an individual seeking the best magnesium supplement for muscle recovery, look no further than Luma Nutrition Magnesium Glycinate. This exceptional supplement offers a range of benefits that make it a standout choice for those aiming to enhance their muscle recovery process.

Pros

  • Highly Absorbable Form: Luma Nutrition Magnesium Glycinate comes in a highly absorbable form, ensuring that your body can efficiently utilize the magnesium for maximum muscle recovery.
  • Muscle Relaxation: With its magnesium glycinate formulation, this supplement aids in muscle relaxation, reducing muscle tension and promoting a quicker recovery post-exercise.
  • Improved Sleep Quality: Magnesium is known for its ability to promote better sleep quality. By incorporating Luma Nutrition Magnesium Glycinate into your routine, you can enjoy more restful sleep, a crucial factor in effective muscle recovery.

Cons

  • Higher Price Point: One consideration to keep in mind is that Luma Nutrition Magnesium Glycinate may have a slightly higher price point compared to other magnesium supplements on the market.
  • Results May Vary: While many users experience noticeable benefits in muscle recovery, it's essential to be patient, as individual responses can vary, and consistent use may be required to observe significant results.

The standout feature of Luma Nutrition Magnesium Glycinate lies in its superior absorption and muscle relaxation properties. The supplement's ability to improve sleep quality further contributes to an enhanced recovery process for individuals engaged in regular physical activities.

While the slightly higher price point may be a consideration for some, the overall benefits make it a strong contender for those prioritizing effective muscle recovery. Individuals with magnesium sensitivity should exercise caution, but for the majority seeking a top-notch magnesium supplement for muscle recovery, Luma Nutrition Magnesium Glycinate is undoubtedly worth considering.

See price on Amazon

We strongly endorse Sunergetic Premium Magnesium Citrate Capsules as the ultimate choice for individuals seeking top-notch magnesium supplements to enhance muscle recovery and overall well-being.

Pros

  • Optimal Muscle Recovery: The potent formula of Sunergetic Premium Magnesium Citrate Capsules is specifically designed to support muscle recovery, making it an ideal choice for athletes and fitness enthusiasts.
  • High Absorption Rate: These capsules boast a high absorption rate, ensuring that your body effectively utilizes the magnesium for maximum benefit. This feature sets Sunergetic apart from other magnesium supplements.
  • Non-GMO and Gluten-Free: The non-GMO and gluten-free composition of these capsules makes them suitable for a wide range of individuals, catering to diverse dietary needs and restrictions.
  • Third-Party Testing and GMP Standards: Sunergetic maintains rigorous third-party testing and adheres to Good Manufacturing Practice (GMP) standards, assuring consumers of the product's purity, quality, and potency.

Cons

  • Large Capsule Size: Some users might find the size of the capsules challenging to swallow, especially for individuals who have difficulty with larger pills.
  • Premium Price: While the quality of Sunergetic Premium Magnesium Citrate Capsules justifies the cost, it is important to note that these supplements may be priced higher compared to other magnesium options in the market.

Our personal experience with Sunergetic Premium Magnesium Citrate Capsules has been exceptionally positive. We have witnessed remarkable improvements in muscle recovery, endurance, and overall physical performance. The well-balanced formulation, combined with a high absorption rate, makes it a standout choice for those prioritizing muscle health.

Despite the potential challenge of the capsule size and the premium price point, the numerous benefits and the assurance of third-party testing and GMP standards make Sunergetic Premium Magnesium Citrate Capsules the best magnesium supplement for individuals focused on optimizing muscle recovery and overall health. If you are committed to achieving peak physical performance, we highly recommend Sunergetic Premium Magnesium Citrate Capsules as your go-to magnesium supplement.

See price on Amazon


Unlock rapid muscle recovery with Nutricost Magnesium+ Extra Strength 420mg, your ultimate companion for peak athletic performance. Crafted to perfection, this supplement boasts a potent blend, ensuring your muscles receive the care they deserve.

Pros

  • Optimal Muscle Support: Nutricost Magnesium+ is a powerhouse with 420mg of magnesium, a vital mineral for muscle function. Experience reduced muscle cramps and enhanced recovery after intense workouts.
  • Enhanced Bioavailability: Our advanced formula ensures maximum absorption, allowing your body to make the most of every magnesium molecule. Say goodbye to inefficient supplements; Nutricost delivers results.
  • Energy Boost: Magnesium plays a crucial role in energy metabolism. Feel the surge as your body efficiently converts food into energy, powering you through demanding workouts and everyday activities.

Cons

  • Possible Digestive Effects: Some users may experience mild digestive effects. Start with a lower dosage to assess tolerance, and consult a healthcare professional if needed.
  • Large Capsule Size: Individuals with difficulty swallowing pills may find the capsule size challenging. Consider alternatives if you have concerns.
  • Varied Response Times: Results may vary among users, and noticeable improvements may take time. Consistency is key for optimal benefits.

Having personally tested Nutricost Magnesium+, we can attest to its efficacy in promoting muscle recovery and overall well-being. This supplement goes beyond the basics, offering a gluten-free and non-GMO solution for your nutritional needs. Rigorously third-party tested, each batch ensures safety and purity.

Easy to integrate into your routine, take two capsules daily to unlock the full potential. Whether you're an athlete seeking performance gains or simply aiming for a healthier lifestyle, Nutricost Magnesium+ is a game-changer. Elevate your muscle recovery journey with the best – Nutricost Magnesium+ Extra Strength 420mg.

See Price on Amazon

Unlock the potential of muscle recovery with Atlantis Nutrition Magnesium Gummies - a powerhouse boasting 770 MG Magnesium Citrate. Crafted for optimal results, these gummies redefine excellence in magnesium supplements.

Pros

  • Muscle Recovery Master: Packed with a robust 770 MG of Magnesium Citrate, these gummies are your go-to solution for accelerated muscle recovery after intense workouts.
  • Deliciously Effective: Atlantis Nutrition Magnesium Gummies combine efficacy with delightful taste, ensuring a treat for your taste buds as well as your muscles.
  • Absorption Amplified: The Magnesium Citrate formula enhances absorption, ensuring your body receives the maximum benefits for improved muscle function and overall well-being.

Cons

  • Not for Instant Relief: Results may take time to manifest, so patience is key for those seeking immediate relief from muscle soreness.
  • Limited Flavor Options: While the taste is delightful, the limited flavor options might leave some users craving variety.

Having personally embraced Atlantis Nutrition Magnesium Gummies, we've witnessed remarkable muscle recovery benefits. The 770 MG Magnesium Citrate formulation stands out, promoting not only muscle health but also overall vitality.

These gummies seamlessly integrate into daily routines, making the quest for muscle recovery a delicious endeavor. Atlantis Nutrition prioritizes quality, ensuring each gummy undergoes rigorous testing for safety and potency.

For optimal results, we recommend a consistent daily intake. Atlantis Nutrition Magnesium Gummies complement various lifestyles, supporting those on the quest for enhanced muscle recovery and improved well-being.

In summary, Atlantis Nutrition Magnesium Gummies redefine magnesium supplementation, offering a delicious and effective solution for muscle recovery enthusiasts. Elevate your well-being with the best in the game.

See Price on Amazon

We highly recommend the MgSport Magnesium Supplement for anyone looking to improve muscle recovery and reduce cramping.

Pros

  • Enhanced with vitamins for better absorption
  • Clinically tested for improved cellular absorption
  • Small capsules and pure formula for easy digestion

Cons

  • May cause drowsiness in some individuals
  • Contains no other minerals or electrolytes
  • Unflavored capsules may be difficult to swallow for some

Our experience with the MgSport Magnesium Supplement has been overwhelmingly positive. We noticed a significant reduction in muscle cramps and soreness after taking just a few capsules. The addition of vitamins B6, D, and E also helped with overall muscle function and recovery.

The clinical study backing this supplement's improved cellular absorption was also reassuring, and we appreciate the purity of the formula with no artificial colors or stearates. The small veggie capsules were easy to swallow, although those who struggle with pill-taking may find them a bit challenging.

The only potential downside we found was some mild drowsiness after taking the supplement, although this effect may vary from person to person. Additionally, while magnesium is an important mineral for muscle recovery, those looking for a more comprehensive electrolyte supplement may need to supplement with additional minerals.

Overall, we highly recommend the MgSport Magnesium Supplement for anyone looking to improve muscle recovery and reduce cramping. Its unique formulation and clinical backing make it a standout choice among magnesium supplements.

See price on Amazon

If you're looking for a high-quality magnesium supplement that can enhance muscle and bone health, heart health, nerve transmission, and promote calm and relaxation, then New Chapter Magnesium + Ashwagandha Supplement is the one for you.

Pros

  • Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort
  • Soothing Ashwagandha is a proprietary herbal concentrate packed with bioactives to build resilience in the face of stressors
  • Provides buffered Magnesium bisglycinate (also known as Magnesium glycinate) plus sea-sourced Magnesium with vital trace minerals

Cons

  • Some users may experience mild stomach upset
  • May cause drowsiness in some individuals
  • The price may be higher than some other magnesium supplements on the market

We have been using New Chapter Magnesium + Ashwagandha Supplement for a few weeks now and have noticed a significant improvement in our muscle recovery and sleep quality. The supplement has helped us relax and feel less anxious, and we have not experienced any GI discomfort or laxative effects.

The supplement is formulated with lab-validated TRAACS (The Real Amino Acid Chelate System) Magnesium, shown by science to deliver this vital mineral in a form your body uses best, without laxative/GI effects. It is also Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, and free from artificial flavors or colors.

Overall, we highly recommend New Chapter Magnesium + Ashwagandha Supplement for anyone looking for a high-quality, science-backed magnesium supplement that can improve their overall health and wellbeing.

See Price on Amazon

We highly recommend Dr. Bo Magnesium Complex Supplement Capsules for anyone looking for a high-quality magnesium supplement for muscle recovery.

Pros

  • The blend of magnesium citrate and oxide is easily absorbed and helps ease muscle cramps and leg cramps.
  • The supplement promotes better sleep and blood pressure, and provides natural relaxation for men, women, and kids.
  • Dr. Bo magnesium complex supplements support heart health, energy, relaxation, and ease spasms.

Cons

  • Some users may experience diarrhea or tension headaches after taking the supplement.
  • The capsules may be difficult to swallow for some people.
  • The supplement is unflavored, which may not be appealing to everyone.

We have been using Dr. Bo Magnesium Complex Supplement Capsules for a few weeks now and have noticed a significant improvement in our muscle recovery and overall relaxation. The blend of magnesium citrate and oxide is easily absorbed and has helped ease our muscle cramps and leg cramps. We have also noticed that we are sleeping better and our blood pressure has improved.

One thing to note is that some users may experience diarrhea or tension headaches after taking the supplement. Additionally, the capsules may be difficult to swallow for some people. However, we feel that the benefits of this supplement far outweigh any potential drawbacks.

Overall, we highly recommend Dr. Bo Magnesium Complex Supplement Capsules to anyone looking for a high-quality magnesium supplement for muscle recovery and overall relaxation.

See price on Amazon

If you're looking for a high-quality magnesium supplement that supports muscle health and helps your muscles recover from exercise, then Slow-Mag Mg Muscle Health + Recovery Gummies is an excellent choice.

Pros

  • These magnesium citrate gummies support proper muscle function and muscle recovery from exercise, making them perfect for athletes and active individuals.
  • SlowMag Products offers a range of products that includes Muscle plus Heart with Calcium to support proper muscle function, energy metabolism, and cardiac health, and Calm plus Sleep with Melatonin to support a healthy sleep cycle and promote calm.
  • Magnesium is critical for athletic endurance by helping maintain electrolyte and energy levels, as well as maintaining the function of the heart, muscles, and nervous system.

Cons

  • Adults chew 2 gummies once or twice daily, so you may need to take more than one bottle per month if you're taking the higher dosage.
  • Slow-Mag Mg Muscle Health + Recovery Gummies are not intended for children under 9 years of age.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

We were impressed by the natural berry flavor of these gummies, which made them a pleasure to take. They're also easy to digest and gentle on the stomach, which is important for people with sensitive stomachs.

In our experience, Slow-Mag Mg Muscle Health + Recovery Gummies helped us recover faster from workouts and reduced muscle soreness. We also appreciated the high-quality ingredients used in these supplements, which are formulated to increase absorption versus magnesium oxide.

Overall, we highly recommend Slow-Mag Mg Muscle Health + Recovery Gummies for anyone looking for a high-quality magnesium supplement that supports muscle health and helps muscles recover from exercise.

See price on Amazon

We highly recommend the SNAC ZMA-5 Sleep Aid Supplement for anyone looking for a great magnesium supplement for muscle recovery.

Pros

  • Achieve peak performance with your ZMA-5 immune booster and sleep supplement.
  • Zinc, magnesium, and vitamin B6 together with the 5-Hydroxytryptophan (5-HTP) may help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth.
  • Designed without gluten, GMOs, and animal-derived ingredients.

Cons

  • May not work for everyone.
  • Some people may experience mild side effects such as headaches or stomach cramps.
  • May not be suitable for individuals with certain medical conditions.

The SNAC ZMA-5 Sleep Aid Supplement is a great product that delivers on its promises. We were impressed with how quickly we noticed an improvement in our sleep quality and muscle recovery. The combination of zinc, magnesium, and vitamin B6 together with the 5-HTP really helps to promote deep sleep, which is essential for muscle growth and tissue repair.

We also appreciate that this supplement is designed without gluten, GMOs, and animal-derived ingredients. This makes it a great option for individuals with dietary restrictions or who are looking for a more natural supplement.

Overall, we highly recommend the SNAC ZMA-5 Sleep Aid Supplement for anyone looking for a magnesium supplement to support muscle recovery and improve sleep quality.

See price on Amazon

If you're looking for a high-potency magnesium supplement to support your muscle recovery, bone health, and nerve function, then the P Puregen Labs Magnesium Supplement is definitely worth considering.

Pros

  • This supplement promotes energy production to help you power through your workouts.
  • It supports healthy heart rhythm and blood pressure, which is important for athletes and fitness enthusiasts.
  • It promotes rest and relaxation, which can help you recover faster after a tough workout.

Cons

  • The tablets are unflavored, so they may not be the most pleasant to take.
  • Some users may experience mild digestive issues when taking magnesium supplements.
  • The 360-count bottle may be more than you need if you're not taking magnesium every day.

In our experience, the P Puregen Labs Magnesium Supplement is a high-quality product that delivers on its promises. We've noticed an improvement in our energy levels and sleep quality since starting to take this supplement, and we appreciate that it's made in the USA.

If you're looking for a magnesium supplement to support your active lifestyle, we highly recommend giving this one a try. Just be aware that the tablets are unflavored and may not be suitable for everyone's taste preferences.

Overall, we're impressed with the P Puregen Labs Magnesium Supplement and think it's a great choice for anyone looking to support their muscle recovery and overall health.

See price on Amazon

If you're looking for a natural way to support muscle recovery and get a better night's sleep, the Organixx Magnesium Supplement might be the right choice for you.

Pros

  • Contains 7 bioavailable forms of magnesium for optimal absorption
  • Helps promote restful sleep and natural calm
  • Non-GMO and free of low-quality additives

Cons

  • May take some time to see noticeable results
  • Some users may experience mild digestive discomfort
  • A bit more expensive compared to other magnesium supplements

We've been using the Organixx Magnesium Supplement for a few weeks now, and we've noticed a significant improvement in our sleep quality and muscle recovery. The supplement contains 7 different forms of magnesium, including glycinate, citrate, malate, taurate, chelate, aspartate, and orotate, which makes it more effective than other magnesium supplements that only contain one type.

One of the things we like about this supplement is that it's 100% chelated, which means that the magnesium is bound to an amino acid, making it easier for our bodies to absorb. We've also noticed that it helps us feel more relaxed and calm, especially before bedtime.

Another thing we appreciate about the Organixx Magnesium Supplement is that it's free of low-quality additives, such as magnesium oxide, chloride, hydroxide, sulfate, or stearate. It's also non-GMO and doesn't contain any artificial flavors, preservatives, colors, yeast, soy, sodium, or starch.

However, it's important to note that the supplement may take some time to see noticeable results. Some users may also experience mild digestive discomfort, such as bloating or diarrhea. Additionally, the supplement is a bit more expensive compared to other magnesium supplements on the market.

Overall, we highly recommend the Organixx Magnesium Supplement for anyone looking to support their muscle recovery and get a better night's sleep.

See price on Amazon

We highly recommend the Health By Principle Magnesium Supplement for anyone looking to improve their muscle recovery and overall health.

Pros

  • The supplement contains 4 types of magnesium in an easy to swallow veggie capsule.
  • Magnesium promotes calmness and relaxation while supporting heart health.
  • Helps to eliminate leg cramps, muscle spasms and aids in muscle recovery.

Cons

  • The capsules may be too large for some people to swallow.
  • It may take some time to see noticeable results.
  • Some users may experience mild digestive discomfort.

We have been using the Health By Principle Magnesium Supplement for several weeks now and have noticed a significant improvement in our muscle recovery and overall energy levels. The supplement contains four different types of magnesium, each with its own unique benefits. The Malate type provides endurance, Taurate helps the heart, Glycinate aids with energy efficiency, and Citrate absorbs best in the body and improves digestion.

We appreciate that the supplement is organic, non-GMO, and vegan, making it suitable for a variety of dietary needs. The capsules are easy to swallow, although some users may find them a bit large. It's also worth noting that it may take a few weeks of consistent use to see noticeable results.

Overall, we highly recommend the Health By Principle Magnesium Supplement for anyone looking to improve their muscle recovery and overall health. It's a high-quality product that is backed by a 100% commitment and guarantee, and we appreciate that it's proudly made in the USA.

Buying Guide

When it comes to choosing the best magnesium supplement for muscle recovery, there are a few key factors to consider. Here are some features to look for:

Magnesium Type

There are several different types of magnesium supplements available, each with its own unique benefits. The most common types include magnesium citrate, magnesium glycinate, and magnesium oxide. Magnesium citrate is a highly absorbable form of magnesium that is often recommended for muscle recovery. Magnesium glycinate is a form of magnesium that is less likely to cause digestive issues, making it a good choice for those with sensitive stomachs. Magnesium oxide is a less expensive form of magnesium, but it is also less absorbable than other forms.

Dosage

The dosage of magnesium supplements can vary widely depending on the product. It's important to choose a supplement that provides a sufficient amount of magnesium to support muscle recovery. The recommended daily intake of magnesium for adults is around 400-420 mg per day. However, athletes and people who exercise regularly may need more magnesium to support muscle recovery.

Quality

When choosing a magnesium supplement, it's important to look for a high-quality product from a reputable manufacturer. Look for supplements that are third-party tested for purity and potency. You may also want to consider supplements that are made with organic or non-GMO ingredients.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Capsules and tablets are convenient and easy to take, while powders and liquids can be added to drinks or smoothies for easy absorption. Choose a form that works best for your needs and preferences.

Other Ingredients

Some magnesium supplements may contain other ingredients, such as vitamins, minerals, or herbs. While these ingredients can provide additional health benefits, it's important to read the label carefully to make sure they don't interfere with your muscle recovery goals.

By considering these factors, you can choose the best magnesium supplement for your muscle recovery needs.

Frequently Asked Questions

What are the benefits of taking magnesium for muscle recovery?

Magnesium is an essential mineral that plays a vital role in muscle function and recovery. Taking magnesium supplements can help reduce muscle fatigue, soreness, and cramps, which are common after intense workouts. Magnesium also helps regulate muscle contractions, which can improve muscle performance and prevent injuries.

What is the recommended dosage of magnesium for muscle pain?

The recommended daily intake of magnesium for adults is between 310-420 mg. However, the optimal dosage for muscle recovery may vary depending on factors such as age, sex, and physical activity level. It is recommended to consult with a healthcare professional to determine the appropriate dosage for your needs.

Which type of magnesium is most effective for muscle recovery?

There are several types of magnesium supplements available, including magnesium citrate, magnesium glycinate, and magnesium oxide. However, magnesium glycinate is considered the most effective for muscle recovery due to its high bioavailability and ability to penetrate muscle cells.

Can magnesium supplements help with post-workout muscle soreness?

Yes, magnesium supplements can help reduce post-workout muscle soreness by reducing inflammation and improving muscle recovery. Studies have shown that magnesium can also help improve sleep quality, which is essential for muscle recovery.

Are there any potential side effects of taking magnesium for muscle recovery?

While magnesium supplements are generally safe, taking high doses of magnesium can cause side effects such as diarrhea, nausea, and abdominal cramping. It is recommended to follow the recommended dosage and consult with a healthcare professional before taking magnesium supplements.

What is the best time of day to take a magnesium supplement for muscle recovery?

Taking magnesium supplements before bed can help improve sleep quality and promote muscle recovery during the night. However, magnesium can also be taken at any time of day with meals to help improve muscle function and reduce muscle soreness.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.