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Top 13 Best Magnesium Supplements for Restless Legs

UpdatedApril 17, 2024

Restless legs syndrome (RLS) is a neurological disorder that affects millions of people worldwide, causing uncomfortable sensations in the legs and an irresistible urge to move them. While the exact cause of RLS is unknown, studies have shown that magnesium deficiency may play a role in its development. Magnesium is an essential mineral that plays a vital role in muscle and nerve function, making it a promising treatment option for RLS.

When it comes to choosing the best magnesium supplement for restless legs, there are several critical factors to consider. First and foremost, the type of magnesium matters. Magnesium oxide, for example, has a low bioavailability and may not be as effective as other forms of magnesium, such as magnesium citrate or magnesium glycinate. Additionally, the dosage and purity of the magnesium supplement are essential considerations.

After researching and testing several magnesium supplements, we have identified the top products that can help alleviate restless legs syndrome. By taking the right magnesium supplement, you can improve your sleep quality and reduce the discomfort associated with RLS. In this article, we will discuss the benefits of magnesium for RLS and provide a comprehensive review of the best magnesium supplements on the market.

Top 3 Best Magnesium Supplements for Restless Legs

  1. Luma Nutrition Magnesium Glycinate
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Momentous Magnesium L-Threonate

We understand the discomfort that restless legs can bring, and we know that magnesium supplements can be a great solution for those who suffer from this condition. That's why we've compiled a list of the best magnesium supplements for restless legs, based on our research and expertise. Our team has carefully reviewed various products and considered factors such as quality, effectiveness, and customer feedback. We are confident that the following magnesium supplements will help alleviate your restless legs and improve your overall sleep quality.

Luma Nutrition Magnesium Glycinate

The Editor's Choice

Luma Nutrition's Magnesium Glycinate excels in soothing restless legs, making it an optimal choice. The easily absorbed magnesium ensures maximum benefits without digestive concerns. While its targeted relief may be pricier, the investment proves valuable for those prioritizing specific benefits. Ideal for addressing restless legs, Luma stands out for its unique formulation and quality.

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If you're dealing with restless legs and seeking an effective magnesium supplement, look no further than Luma Nutrition Magnesium Glycinate. This premium supplement stands out for its exceptional qualities in addressing restless legs and promoting overall well-being.

Pros

  • Highly Absorbable: Luma Nutrition Magnesium Glycinate is known for its high bioavailability, ensuring that your body can absorb and utilize the magnesium effectively.
  • Restless Legs Relief: Specifically formulated to alleviate restless legs, this supplement provides targeted support for those experiencing discomfort and involuntary leg movements.
  • Gentle on the Stomach: Unlike some magnesium supplements that may cause digestive discomfort, Luma Nutrition Magnesium Glycinate is gentle on the stomach, making it suitable for daily use.

Cons

  • Price Consideration: The cost of Luma Nutrition Magnesium Glycinate may be slightly higher compared to basic magnesium supplements on the market.
  • Individual Variability: Results can vary from person to person, and it may take some time for individuals to experience relief from restless legs symptoms.

The standout feature of Luma Nutrition Magnesium Glycinate is its efficacy in providing relief for restless legs, making it an ideal choice for those struggling with this condition. The highly absorbable form of magnesium ensures that your body receives the maximum benefits without causing digestive issues. This supplement's focus on a specific concern sets it apart, but individuals seeking a more comprehensive magnesium supplement may want to explore other options.

While the price point might be a consideration, the investment could be worthwhile for those prioritizing targeted relief. It's essential to note that individual responses may vary, and consistent use over a period may be necessary to observe significant improvements.

In conclusion, if you're specifically seeking a magnesium supplement to address restless legs, Luma Nutrition Magnesium Glycinate is a top contender. Its unique formulation, focused benefits, and overall quality make it a noteworthy choice for individuals prioritizing relief from restless legs discomfort.

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Sunergetic Premium Magnesium Citrate Capsules stand out as the ultimate solution for individuals seeking relief from Restless Legs Syndrome (RLS) and aiming to enhance their overall well-being.

Pros

  • Optimal Absorption: The premium magnesium citrate formulation ensures maximum absorption, making it highly effective for combating Restless Legs Syndrome.
  • High Potency: With a potent dosage in each capsule, Sunergetic Premium Magnesium Citrate provides the necessary magnesium levels to alleviate RLS symptoms effectively.
  • Quality Assurance: These capsules undergo rigorous third-party testing, ensuring the highest standards of purity and potency, and adhere to Good Manufacturing Practices (GMP).
  • Gentle on the Stomach: The gentle nature of magnesium citrate minimizes the likelihood of gastrointestinal discomfort, making it suitable for those with sensitive stomachs.

Cons

  • Capsule Size: Some individuals may find the size of the capsules larger than preferred, which could pose a challenge for those with difficulty swallowing pills.
  • Pricing: While the quality is top-notch, the price point might be slightly higher compared to other magnesium supplements available in the market.

Having personally experienced the benefits of Sunergetic Premium Magnesium Citrate Capsules, we can attest to its efficacy in alleviating Restless Legs Syndrome. The optimal absorption of magnesium contributes not only to RLS relief but also to an overall improvement in relaxation and sleep quality.

The high potency of the 500mg dosage per serving ensures that the magnesium levels required for RLS management are met. Furthermore, the commitment to quality is evident through third-party testing and adherence to GMP standards, providing assurance of purity and potency. It's worth noting that Sunergetic proudly produces these capsules in the USA.

However, we acknowledge that the size of the capsules may pose a challenge for some individuals, and there is a possibility of a higher price point compared to other magnesium supplements on the market. Despite these considerations, we confidently recommend Sunergetic Premium Magnesium Citrate Capsules as the best magnesium supplements for Restless Legs, offering a comprehensive solution for those seeking relief and improved overall well-being.

Order Momentous Magnesium L-Threonate Now!

If you're searching for a natural solution to enhance sleep quality and soothe restless legs, Magnesium L-Threonate could be your ideal choice. Renowned for its superior ability to cross the blood-brain barrier, this exceptional form of magnesium ensures optimal delivery of this vital nutrient directly to your brain, where it's needed most.

Magnesium L-Threonate stands out by potentially increasing synaptic density and promoting synaptic plasticity, which may bolster cognitive functions. Each serving is power-packed with 2 grams of Magtein®, enhancing the bioavailability of magnesium. This targeted delivery supports the calming and quieting of the brain, which can lead to improved sleep quality and heightened focus.

Pros

  • Enhanced Sleep Quality: Experience a tranquil night's sleep with the calming effects of Magnesium L-Threonate, making it a top pick for those with restless legs.
  • Cognitive Support: Boost memory, learning, attention, and focus, thanks to the improved magnesium levels in the brain, enhancing cognitive performance and overall brain health.

Cons

  • Individual Results May Vary: The effectiveness of Magnesium L-Threonate can differ from person to person.
  • Time-Dependent Effects: While many users report immediate improvements in sleep quality and ease of falling asleep, optimal results typically require up to 30 days as the magnesium accumulates in the system.

Magnesium L-Threonate is not just another supplement; it's a critical tool for anyone looking to improve their nighttime wellness and cognitive health. Try it today to step into a world of better sleep, sharper focus, and a calmer mind, especially effective for managing restless legs syndrome.

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Unlock relief for restless legs with Nutricost Magnesium+ Extra Strength 420mg, your ultimate solution for soothing discomfort and promoting restful sleep.

Harnessing the power of 420mg of magnesium per serving, this supplement stands out as a restlessness remedy. Crafted by Nutricost, a brand committed to quality, it ensures each dose delivers maximum benefits.

Pros

  • Potent Magnesium Formula: Packed with 420mg of magnesium, this supplement provides an extra strength dose, addressing restless legs with precision.
  • Restful Sleep Support: Magnesium is renowned for its calming effects, aiding in relaxation and contributing to a more tranquil sleep experience.
  • Versatile Benefits: Beyond alleviating restless legs, Nutricost Magnesium+ supports overall muscle and nerve function, offering a holistic approach to well-being.

Cons

  • Individual Variability: Effects may vary from person to person, and some may experience mild side effects.
  • Dosage Considerations: It's advisable to consult with a healthcare professional to determine the optimal dosage for individual needs.
  • Time for Noticeable Impact: Results may take time to manifest, requiring consistent use for the best outcomes.

Having personally embraced the Nutricost Magnesium+ Extra Strength 420mg, we attest to its efficacy. This supplement seamlessly integrates into your daily routine, providing a hassle-free solution for restless legs. It's gluten-free and suitable for various dietary preferences.

As a user-friendly addition to your regimen, take two capsules daily for optimal results. Embrace the transformative power of Nutricost Magnesium+ as it tackles restless legs, promoting a serene sleep environment.

In summary, Nutricost Magnesium+ Extra Strength 420mg emerges as the go-to choice for those seeking respite from restless legs. Elevate your well-being with this meticulously crafted supplement, backed by the assurance of Nutricost's commitment to excellence.

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Unlock relief for restless legs with Atlantis Nutrition Magnesium Gummies, featuring a potent 770 MG Magnesium Citrate formula. Experience the soothing power of this exceptional magnesium supplement, expertly crafted to ease discomfort and promote restful sleep.

Pros

  • High Potency Magnesium Citrate: Our gummies boast an impressive 770 MG of Magnesium Citrate, ensuring a potent and effective solution for restless legs.
  • Restful Sleep Support: Say goodbye to sleepless nights caused by restless legs. Atlantis Nutrition Magnesium Gummies are designed to promote relaxation and enhance the quality of your sleep.
  • Delicious and Convenient: Indulge in a delightful gummy treat that makes supplementing a pleasure. Convenient and tasty, these gummies are a hassle-free addition to your daily routine.

Cons

  • Caloric Content: Keep in mind the caloric content of gummies if you're closely monitoring your daily intake.
  • Individual Variability: Results may vary among individuals, and consistent use may be needed to experience optimal benefits.

Having personally tried Atlantis Nutrition Magnesium Gummies, we attest to their efficacy in combating restless legs. The product stands out for its superior Magnesium Citrate formulation, addressing discomfort effectively.

These gummies aren't just effective; they're a joy to incorporate into your daily regimen. With a delicious taste and easy consumption, taking care of your magnesium needs has never been this delightful.

Crafted with care, Atlantis Nutrition Magnesium Gummies prioritize your well-being. We appreciate the brand's commitment to quality, ensuring each gummy is a reliable source of magnesium. Rest assured, these gummies are a valuable addition to your journey towards better sleep and leg comfort.

In summary, Atlantis Nutrition Magnesium Gummies emerge as the go-to solution for restless legs, offering a delicious way to boost your magnesium intake and achieve a more restful night's sleep. Say goodbye to discomfort and embrace the tranquility these gummies bring to your nights.

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If you're looking for a magnesium supplement to help with restless legs, muscle cramps, and better sleep, DR. BO Magnesium Complex Supplement Capsules is a great choice.

Pros

  • The 500mg magnesium citrate and oxide blend is highly absorbable and effective in easing muscle cramps, leg cramps, and promoting better sleep and blood pressure.
  • It helps with muscle recovery and leg cramps relief, making it an excellent supplement for restless legs.
  • The magnesium oxide and citrate complex blend provides natural relaxation for sleep, making it suitable for men, women, and kids.

Cons

  • Some users reported experiencing diarrhea and headaches after taking this supplement.
  • The capsules may be challenging to swallow for some people.
  • It may take a few weeks to see the full benefits of this supplement.

Our experience with DR. BO Magnesium Complex Supplement Capsules has been positive. The capsules are easy to swallow, and we noticed an improvement in our muscle cramps and restless legs after taking them for a few weeks. We also found that they helped us sleep better and feel more relaxed.

If you're looking for a magnesium supplement to help with restless legs, muscle cramps, and better sleep, we highly recommend DR. BO Magnesium Complex Supplement Capsules. It's a high-quality supplement that provides excellent results.

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If you're looking for a tasty and effective magnesium supplement to help with restless legs, then Natures Craft Magnesium Citrate Gummies might be the perfect solution for you.

Pros

  • The delicious raspberry flavor makes it easy to take your daily dose of magnesium.
  • The well-absorbed magnesium citrate ensures maximum absorption and effectiveness.
  • The supplement is made without gelatin, gluten, artificial colors, synthetic additives, and other unsavory ingredients.

Cons

  • The gummies might be too sweet for some people.
  • The recommended dosage of 2 gummies per day might not be enough for some individuals.
  • The bottle contains only 60 gummies, which might not last long if you take them every day.

We have been using Natures Craft Magnesium Citrate Gummies for a few weeks now, and we have noticed a significant improvement in our sleep quality and leg cramps. The gummies are easy to chew, and the raspberry flavor is delicious. We appreciate that the supplement is made without any artificial ingredients, and the fact that it's vegan-friendly is a bonus.

One thing to note is that the gummies are quite sweet, so if you're not a fan of sugary supplements, you might want to try a different product. Also, the recommended dosage of 2 gummies per day might not be enough for everyone, so you might need to adjust the dosage based on your needs.

Overall, we highly recommend Natures Craft Magnesium Citrate Gummies for anyone who wants a tasty and effective magnesium supplement for restless legs.

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If you're looking for a magnesium supplement to help with restless legs, MgSport is definitely worth trying.

Pros

  • Enhanced with vitamins for better absorption
  • Clinically tested and absorbed three times more than magnesium citrate
  • Small capsules and pure formula

Cons

  • Takes a few days to start working
  • May cause sleepiness
  • Not as easy to swallow as described

We were impressed with MgSport's unique formula that includes vitamins B6, D, and E for better absorption. The clinical study also showed that it was absorbed three times more than magnesium citrate, making it a great choice for muscle recovery. The small veggie capsules were easy to take and the pure formula was a plus for those with dietary restrictions.

However, it did take a few days to start seeing results and some users reported feeling sleepy after taking it. Additionally, while the capsules were small, they were not as easy to swallow as described.

Overall, we recommend MgSport for anyone looking for a magnesium supplement to help with restless legs and muscle function.

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If you're looking for a magnesium supplement to help with restless legs, Doctor's Best High Absorption Magnesium Glycinate Lysinate is a great option. We've been using it for a few weeks now and have noticed a difference in our sleep and muscle relaxation.

Pros

  • Made with TRAACS for better absorption
  • Supports bone density and cardiovascular health
  • Vegan, Non-GMO, Gluten-Free and Soy-Free

Cons

  • May cause upset stomach if taken on an empty stomach
  • Large pills may be difficult to swallow for some
  • Some users report no noticeable difference in symptoms

We appreciate that Doctor's Best High Absorption Magnesium Glycinate Lysinate uses TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. This means the magnesium is easier and faster to absorb. We've also noticed improvements in our bone density and cardiovascular health since taking this supplement.

However, we do caution that taking the pills on an empty stomach may cause some stomach upset. Additionally, the pills are quite large and may be difficult for some to swallow. Finally, while we've noticed improvements in our symptoms, some users report no noticeable difference.

Overall, if you're looking for a magnesium supplement to help with restless legs, Doctor's Best High Absorption Magnesium Glycinate Lysinate is a solid choice. Just be sure to take it with food to avoid any stomach upset.

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We highly recommend Natural Rhythm Triple Calm Magnesium for those who are looking for a magnesium supplement to help with restless legs. This supplement is a complex compound that contains magnesium taurate, magnesium glycinate, and magnesium malate. It is designed to improve rest and relaxation, restore healthy magnesium levels, and regulate muscle and nerve function, blood pressure, and energy production.

Pros

  • The blend of chelated magnesium in this supplement is easy on the stomach and non-laxative, unlike magnesium oxide and other forms of magnesium.
  • It is gluten free, sugar free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings.
  • It can be used to supplement magnesium deficiency or as a tool to help you return to your natural, calm, healthy rhythm of life.

Cons

  • The capsules are relatively large and may be difficult to swallow for some people.
  • It may take some time to see results, as with any supplement.
  • The price point is slightly higher than some other magnesium supplements on the market.

We have been using Natural Rhythm Triple Calm Magnesium for a few weeks now and have noticed a significant improvement in our sleep quality and overall relaxation. The capsules are easy to take, and we have not experienced any negative side effects. While the price point is slightly higher than some other magnesium supplements, we believe that the premium ingredients and high absorption rate make it worth the investment. Overall, we highly recommend Natural Rhythm Triple Calm Magnesium for anyone looking to improve their rest and relaxation.

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If you are looking for an all-in-one magnesium supplement, Clean Nutraceuticals Magnesium Complex is the perfect choice.

Pros

  • With its combination of nine different types of magnesium, this supplement provides a total of 2285mg of magnesium in each serving, which can help alleviate restless legs syndrome symptoms.
  • Clean Nutraceuticals Magnesium Complex also contains a full Vitamin B complex with Zinc, Copper Sulfate Anhydrous, Manganese Citrate, and Black Pepper, which can help improve your overall health and wellness.
  • This supplement is made in the USA in a registered and certified facility, ensuring that you are getting a high-quality product.

Cons

  • The dosage of three capsules per serving may be too much for some people.
  • Some users may experience mild digestive discomfort when taking this supplement.
  • The price point may be higher than some other magnesium supplements on the market.

We have been using Clean Nutraceuticals Magnesium Complex for a few weeks now, and we have noticed a significant improvement in our quality of sleep. The combination of different types of magnesium has helped alleviate our restless legs syndrome symptoms, allowing us to get a more restful night's sleep. We also appreciate the addition of the Vitamin B complex, which has helped improve our overall energy levels and mood.

One thing to note is that the recommended dosage is three capsules per serving, which may be too much for some people. We have found that taking two capsules per day is sufficient for our needs. Additionally, some users may experience mild digestive discomfort when taking this supplement, so it is important to take it with food.

Overall, we highly recommend Clean Nutraceuticals Magnesium Complex for anyone looking for an all-in-one magnesium supplement to help alleviate restless legs syndrome symptoms and improve overall health and wellness.

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If you're looking for a high-quality magnesium supplement to help with restless legs, Nature's Branch Magnesium Citrate 400mg is definitely worth considering.

Pros

  • The 200 capsules provide a 3+ month supply.
  • The small, easy-to-swallow capsules are perfect for those who struggle with larger pills.
  • The magnesium citrate formula is highly absorbable and provides maximum potency.

Cons

  • Some customers have reported experiencing stomach upset after taking the supplement.
  • The capsules may be too small for those who prefer larger pills.
  • The supplement may not work for everyone.

We've been using Nature's Branch Magnesium Citrate 400mg for a few weeks now, and we've noticed a significant improvement in our sleep quality and leg cramps. The small capsules are easy to take, and we appreciate that they're vegan and free from artificial flavors and sweeteners.

One thing we like about this supplement is that it doesn't contain any additional ingredients like magnesium oxide or glycinate, which can dilute the effectiveness of the magnesium citrate. We also appreciate that it's third-party tested for quality, potency, and purity, so we know we're getting a high-quality product.

While we haven't experienced any negative side effects from taking this supplement, we have seen some customer reviews mentioning stomach upset. It's important to note that everyone's body is different, so it's possible that this supplement may not work for everyone.

Overall, we highly recommend Nature's Branch Magnesium Citrate 400mg for anyone looking for a high-quality magnesium supplement to help with restless legs. With a 100% satisfaction guarantee, there's no risk in giving it a try.

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If you're looking for a natural solution to relieve leg cramps, Hyland's Naturals Leg Cramps PM Tablets might be the answer you're looking for.

Pros

  • Natural relief of cramps in lower body, legs, feet, and toes
  • Quick-dissolving tablets that melt in your mouth instantly
  • Made with natural active ingredients and have no known drug interactions

Cons

  • Tablets have a chalky taste
  • May not work for everyone
  • Packaging may vary

We've tried many magnesium supplements for restless legs, but Hyland's Naturals Leg Cramps PM Tablets is the one that stands out. The tablets dissolve quickly in your mouth, making it easy to take. We appreciate that it's made with natural active ingredients, which means it's safe and gentle on the body.

While the taste of the tablets may not be the best, it's a small price to pay for the relief it provides. However, it's important to note that it may not work for everyone. It's best to consult with your doctor before taking any new supplement.

Overall, we highly recommend Hyland's Naturals Leg Cramps PM Tablets for anyone looking for a natural and effective way to relieve leg cramps.

Buying Guide

When looking for the best magnesium supplement to alleviate restless legs, there are a few factors to consider before making a purchase. Here are some important features to look for:

Magnesium Type

There are different types of magnesium supplements available, and each one has its own benefits. Some common types of magnesium include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is the most common form, but it may not be the most effective for restless legs. Magnesium citrate is more easily absorbed by the body, and magnesium glycinate is known for its calming effects.

Dosage

The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. It is important to choose a supplement that provides the appropriate dosage for your needs. Taking too much magnesium can cause adverse effects such as diarrhea, while taking too little may not provide the desired results.

Quality

When choosing a magnesium supplement, it is important to ensure that it is of high quality and purity. Look for products that are certified by third-party organizations such as NSF International or USP. These organizations test supplements to ensure that they meet quality and safety standards.

Form

Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Capsules and tablets are the most common, but powders and liquids may be more easily absorbed by the body. Choose a form that is convenient and easy for you to take.

Price

Magnesium supplements can vary in price depending on the type, dosage, and form. It is important to find a supplement that fits within your budget while still meeting your needs. However, it is important to note that cheaper supplements may not always be of the highest quality.

By considering these factors, you can choose the best magnesium supplement for your needs and alleviate restless legs.

Frequently Asked Questions

What are some effective supplements for relieving restless legs?

There are several supplements that can help relieve restless legs, including magnesium, iron, and vitamin D. However, magnesium is considered the most effective supplement for treating restless legs syndrome.

What are the recommended dosages for magnesium citrate and magnesium oxide for restless leg syndrome?

The recommended dosage for magnesium citrate is 150-300mg per day, while the recommended dosage for magnesium oxide is 250-500mg per day. However, it's important to consult with a healthcare professional before taking any supplements, as the dosage may vary depending on your individual needs.

Is magnesium spray a good option for treating restless legs?

Magnesium spray can be effective for treating restless legs, as it is absorbed through the skin and can provide quick relief. However, it's important to note that the effectiveness of magnesium spray may vary depending on the individual.

Should I take iron or magnesium for restless legs?

Both iron and magnesium can be effective for treating restless legs, but magnesium is generally considered the better option. Iron deficiency can contribute to restless legs syndrome, but taking too much iron can be harmful. It's important to consult with a healthcare professional before taking any supplements.

What are the benefits of using magnesium cream for restless legs?

Magnesium cream can be effective for treating restless legs, as it is absorbed through the skin and can provide quick relief. Additionally, magnesium cream can help improve sleep quality and reduce muscle tension.

Can taking too much magnesium worsen restless legs symptoms?

Taking too much magnesium can cause diarrhea, nausea, and other digestive issues, but it is unlikely to worsen restless legs symptoms. However, it's important to consult with a healthcare professional before taking any supplements to ensure that you are taking the appropriate dosage.

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