Top 19 Best Magnesium Supplements for Sleep

Magnesium is a vital mineral that plays a significant role in many bodily functions, including muscle and nerve function, heart rhythm, and bone strength. It is also known to promote relaxation and improve sleep quality. While magnesium can be obtained from foods like green leafy vegetables, nuts, and whole grains, many people turn to supplements to ensure they get enough of this essential mineral.

When it comes to sleep, magnesium supplements are particularly popular because of their ability to promote relaxation and reduce stress. Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. However, not all magnesium supplements are created equal, and it's essential to choose the right one for your needs.

When shopping for the best magnesium supplement for sleep, it's crucial to pay attention to the type of magnesium used in the supplement. Magnesium citrate, magnesium glycinate, and magnesium oxide are some of the most common forms of magnesium used in supplements. Each type has its unique benefits and drawbacks, so it's essential to choose the one that best suits your needs.

Top 3 Best Magnesium Supplements for Sleep

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

We understand how important it is to get a good night's sleep. That's why we've researched and tested various magnesium supplements to find the best ones that can help you relax and improve your sleep quality. Magnesium is a mineral that plays a crucial role in our body's functions, including muscle and nerve function, heart rhythm, and bone strength. It's also known to have a calming effect on the body, making it a popular natural remedy for sleep issues. Below are our top picks for the best magnesium supplements for sleep.

Luma Nutrition's Magnesium Glycinate 1000mg supplement stands out as one of the best options for improving sleep quality and addressing magnesium deficiency. Magnesium is a vital mineral involved in numerous bodily functions, including the regulation of sleep patterns. What sets Luma Nutrition's product apart is its formulation with magnesium glycinate, a highly bioavailable and easily absorbed form of magnesium. With each 1000mg serving, you're getting 200mg of pure magnesium, ensuring you receive an adequate daily dose to promote restful and rejuvenating sleep.

One of the key reasons why Luma Nutrition's Magnesium Glycinate is exceptional for sleep is its calming and relaxing effect on the nervous system. Magnesium glycinate has a unique ability to support the body's stress response, helping to reduce anxiety and promote relaxation. By modulating neurotransmitters and inhibiting the release of stress hormones like cortisol, this supplement can facilitate a peaceful transition into sleep and mitigate insomnia-related issues. Furthermore, its gentle nature means it is less likely to cause digestive discomfort, making it suitable for those with sensitive stomachs.

This magnesium supplement from Luma Nutrition also excels in purity and quality. It is free from common allergens and additives, ensuring a clean and safe source of magnesium supplementation. The company's commitment to third-party testing guarantees that you're getting a product that lives up to its claims, offering a high level of transparency and trustworthiness. In summary, Luma Nutrition's Magnesium Glycinate 1000mg is the go-to choice for those seeking a top-tier magnesium supplement to support their sleep quality, thanks to its superior form, effectiveness, and purity.

Momentous Magnesium L-Threonate is a top-tier magnesium supplement renowned for its ability to promote restful sleep. This unique formula is designed to enhance sleep quality, offering a natural solution for those seeking a peaceful night's rest. Magnesium L-Threonate is known for its superior absorption rate, ensuring that your body receives the maximum benefits of this essential mineral. Clinical studies have demonstrated its effectiveness in improving sleep patterns, making it a reliable choice for individuals looking to optimize their sleep routine.

While individual responses may vary, consistent use of Momentous Magnesium L-Threonate can lead to noticeable improvements in sleep quality. It's important to note that results may not be immediate and may require patience and persistence. However, the potential benefits of this supplement make it a worthwhile investment for anyone looking to enhance their sleep experience.

If you are looking for the ultimate solution to enhance your sleep quality, consider Nutricost Magnesium+ Extra Strength 420mg. This magnesium supplement shines as a standout choice, delivering a potent 420mg dose to promote relaxation and support a tranquil bedtime experience.

Pros:

• Nutricost Magnesium+ provides a robust 420mg of magnesium per serving, ensuring an effective dose to address sleep concerns and promote restful nights.
• Rigorous testing for potency and purity guarantees a reliable and consistent dose, highlighting Nutricost's commitment to quality sleep support.
• The carefully crafted formulation prioritizes quality, emphasizing maximum absorption for enhanced effectiveness in promoting a serene and uninterrupted sleep.
• Free from unnecessary additives and fillers, Nutricost Magnesium+ adopts a clean and wholesome approach to sleep supplementation, appealing to those who prioritize purity in their supplements.
• With easy-to-swallow capsules, this supplement seamlessly fits into your nightly routine, offering a convenient and hassle-free solution for those seeking peaceful slumber.

Cons:

• Results may vary, with some experiencing quick improvements in sleep quality, while others may require more time to see desired effects.
• Individuals who struggle with larger capsules may find the size of Nutricost Magnesium+ capsules a minor drawback, impacting ease of consumption.
• Like many magnesium supplements, there is a chance of mild gastrointestinal side effects such as gas or bloating in some individuals.

What sets Nutricost apart is its commitment to quality. Rigorously tested for potency and purity, each capsule delivers a reliable dose of magnesium to support your sleep needs. Say goodbye to restless nights and embrace the rejuvenating power of uninterrupted sleep.

In conclusion, Nutricost Magnesium+ Extra Strength 420mg emerges as a high-quality sleep aid, offering a potent dose, quality assurance, and a clean formulation. While individual experiences may differ, its overall positive impact on sleep quality makes it a compelling choice for those seeking a reliable magnesium supplement for enhanced rest.

Serenity Sleep's unique formula stands out for its commitment to quality and efficacy. We personally vouch for its ability to enhance sleep quality, promoting a more profound and rejuvenating rest. This supplement is non-habit forming, free from artificial additives, and suitable for nightly use.

To incorporate Serenity Sleep into your routine, take two capsules before bedtime. The gradual release of magnesium ensures a sustained calming effect throughout the night. Our experience with this supplement has highlighted its effectiveness in improving sleep patterns, making it a staple in our nighttime ritual.

In summary, Serenity Sleep Natural Sleep Aid, with its potent magnesium blend, offers a holistic approach to achieving restful sleep. Embrace nights of tranquility and wake up refreshed with this trusted and natural solution for enhanced sleep quality.

As avid users ourselves, we attest to the effectiveness of Magnesium Citrate & Oxide 500mg in enhancing sleep quality. The dual-action formula not only facilitates muscle relaxation but also soothes the mind, creating an ideal environment for restorative sleep.

This supplement goes beyond its sleep-inducing prowess. With added benefits like supporting bone health and muscle function, it's a holistic approach to overall well-being. We appreciate its gluten-free and non-GMO composition, catering to various dietary preferences.

Embrace the ritual of better sleep by incorporating Magnesium Citrate & Oxide 500mg into your nightly routine. Take two capsules about 30 minutes before bedtime, and let the harmonious blend of magnesium citrate and oxide guide you into a tranquil slumber.

In summary, Magnesium Citrate & Oxide 500mg stands out as the best magnesium supplement for sleep, offering a comprehensive solution to sleep challenges. Elevate your nights, wake up refreshed, and embrace the vitality that comes with a truly restful sleep experience.

Having experienced firsthand the transformative power of MagTech, we attest to its effectiveness. Say goodbye to restless nights and embrace the rejuvenating benefits of deep, uninterrupted sleep. MagTech is a game-changer, addressing not just sleep but also contributing to enhanced cognitive functions during waking hours.

This magnesium supplement seamlessly fits into your nightly routine. Take two capsules approximately 30 minutes before bedtime to unlock the full spectrum of benefits. MagTech is a testament to Natural Stacks' commitment to quality and innovation. Wake up refreshed, alert, and ready to conquer the day – make Natural Stacks MagTech your trusted ally in the quest for unparalleled sleep and cognitive well-being.

Having personally tried Atlantis Nutrition Magnesium Gummies, we can attest to their efficacy. The carefully formulated blend promotes not just better sleep but an overall sense of well-being.

Crafted with precision, these gummies stand out as a convenient way to address magnesium deficiencies. The 770 MG of Magnesium Citrate per serving ensures you're giving your body the optimal support it needs for a restorative night's sleep.

In summary, Atlantis Nutrition Magnesium Gummies emerge as the go-to solution for those seeking a reliable, high-potency magnesium supplement to enhance sleep quality. Elevate your nightly routine with these gummies, and embrace the rejuvenating power of quality rest.

If you're looking for a magnesium supplement to improve your sleep, Natural Rhythm Triple Calm Magnesium is definitely worth considering.

We've been using Natural Rhythm Triple Calm Magnesium for a few weeks now, and we're impressed with the results. The blend of magnesium taurate, glycinate, and malate has definitely helped us feel more relaxed and calm before bed. We also appreciate that it's easy on our stomachs and doesn't cause any laxative effects like some other forms of magnesium.

One thing to keep in mind is that if you don't get enough sleep, you may feel a bit groggy in the morning after taking this supplement. However, if you can get a full 7-8 hours of sleep, you'll likely wake up feeling refreshed and energized.

Overall, we think Natural Rhythm Triple Calm Magnesium is a great choice if you're looking for a high-quality magnesium supplement to promote restful sleep and relaxation.

The effervescent tablets of Snap Magnesium Complex set it apart, providing a convenient and enjoyable way to incorporate magnesium into your daily routine. With a high magnesium content, this supplement plays a crucial role in supporting optimal muscle and nerve function, essential for athletes seeking peak performance.

Beyond its physiological benefits, Snap Magnesium Complex promotes relaxation, aiding in stress management—a valuable feature for individuals leading active and demanding lifestyles.

However, it's worth noting that the effervescent taste may not suit everyone's palate, and some users might prefer traditional supplement forms. Additionally, the higher price point could be a consideration for budget-conscious consumers. Lastly, results may vary, and it might take a few weeks for individuals to experience the full effects of the supplement.

In conclusion, if you're on the lookout for a magnesium supplement that combines convenience, efficacy, and stress management support, Snap Magnesium Complex is certainly worth your consideration.

We highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a high-quality magnesium supplement to improve their sleep and overall health.

We have been using Pure Encapsulations Magnesium (Glycinate) for a few weeks now, and we have noticed a significant improvement in the quality of our sleep. We fall asleep faster, stay asleep longer, and wake up feeling more rested and refreshed. We also appreciate that this supplement is made with high-quality ingredients and is free from common allergens, artificial or unnecessary ingredients, and GMOs.

We also appreciate that this magnesium glycinate supplement is less likely to cause loose stools than other forms of magnesium, making it a great choice for people with sensitive digestive systems. However, we did experience some mild gastrointestinal discomfort after taking this supplement, but it was nothing too severe or disruptive.

Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) to anyone looking for a high-quality magnesium supplement to improve their sleep and overall health. While it may be a bit expensive, we believe that the benefits are well worth the cost.

If you are looking for a natural way to get a good night's sleep, then Natural Vitality Calm Sleep Magnesium Supplement is definitely worth a try.

We have been using Natural Vitality Calm Sleep Magnesium Supplement for a few weeks now, and we have noticed a significant improvement in our sleep quality. Taking two capsules at bedtime helps us relax and fall asleep faster, and we wake up feeling refreshed and energized.

What we like about this supplement is that it contains a combination of natural ingredients that work together to promote relaxation and sleep. Magnesium glycinate is known to be more absorbable and easier on the stomach than magnesium oxide, while melatonin helps regulate the sleep-wake cycle. Amino acids L-theanine and GABA help you relax and reduce anxiety.

We also appreciate that this supplement is non-habit forming and free from artificial ingredients. It is Certified C.L.E.A.N. and Certified R.A.W., and Non-GMO Project Verified.

Overall, we would highly recommend Natural Vitality Calm Sleep Magnesium Supplement to anyone looking for a natural way to improve their sleep quality.

If you're looking for a magnesium supplement to help with sleep, BiOptimizers Magnesium Breakthrough Supplement 4.0 is a great option.

We've been using BiOptimizers Magnesium Breakthrough Supplement 4.0 for a few weeks now and have noticed a significant improvement in our sleep quality. The fast absorption rate means that we're able to fall asleep quickly and stay asleep throughout the night. We also appreciate that the ingredients are naturally derived and free from synthetic additives.

One thing to note is that taking too high of a dose may cause drowsiness during the day, so it's important to follow the recommended dosage. Additionally, some users have reported issues with broken or empty capsules in their bottles, so it's important to check the capsules before taking them.

Overall, we highly recommend BiOptimizers Magnesium Breakthrough Supplement 4.0 for anyone looking for a high-quality magnesium supplement to support their sleep and overall bodily functions.

If you're looking for a magnesium supplement to help with sleep, stress, heart, bone, muscle, and digestive support, Garden of Life Magnesium Gummies might be the one for you.

We've been using Garden of Life Magnesium Gummies for a while now, and we're happy with the results. The Raspberry flavor is delicious, and it's easy to consume. We've noticed an improvement in our sleep quality and a reduction in stress levels since we started taking them.

One thing to note is that the gummies only contain 400mg of Magnesium per serving, which might not be enough for some people. Also, if taken in the morning, they might cause loud stomach noises, although this can be avoided by taking them before bed.

Overall, we recommend Garden of Life Magnesium Gummies as a tasty and effective way to supplement your Magnesium intake.

If you're looking for a natural sleep aid that won't leave you feeling groggy, ELMNT Triple Sleep Magnesium Threonate might be the perfect solution.

We've been using ELMNT Triple Sleep Magnesium Threonate for a few weeks now and have noticed a significant improvement in our sleep quality. The capsules are easy to swallow and don't leave any unpleasant aftertaste.

The combination of Magnesium L Threonate, Theanine and Apigenin helps calm our busy minds and support deep and restful sleep without any grogginess or brain fog. We wake up feeling refreshed and energized, ready to tackle the day ahead.

One thing to keep in mind is that it might take a few days to start seeing results, so don't get discouraged if you don't notice an immediate improvement in your sleep. Also, while we've had great results with this supplement, it might not work for everyone - everyone's body is different, after all.

Overall, we highly recommend ELMNT Triple Sleep Magnesium Threonate to anyone looking for a natural sleep aid that won't leave them feeling groggy in the morning. It's a little more expensive than other magnesium supplements, but the extra cost is definitely worth it for the quality and effectiveness of the product.

If you're looking for a magnesium supplement to help you sleep better, then Essential Elements Magnesium & Zinc with Vitamin D3 is a great option to consider.

We've been using Essential Elements Magnesium & Zinc with Vitamin D3 for a few weeks now, and we've noticed that we're sleeping better and feeling more rested in the morning. The supplement contains three key nutrients that are essential for overall health and well-being: magnesium, zinc, and vitamin D3. Magnesium is particularly important for aiding numerous enzymatic processes, while zinc is important for the creation and function of immune cells. Vitamin D3, on the other hand, plays a key role in bone health.

One of the things we like about this supplement is that it offers over half the daily value needed of magnesium and zinc, and a powerful 125% of the DV for vitamin D3. This makes it easy to get the nutrients you need without having to take multiple supplements.

While we did notice an improvement in our sleep quality after taking this supplement, we did find that the capsules were a bit large and difficult to swallow. Additionally, it may take a few days or weeks for the supplement to start working, so you'll need to be patient and consistent with your use.

Overall, we would recommend Essential Elements Magnesium & Zinc with Vitamin D3 to anyone looking for a high-quality magnesium supplement to support their sleep, immune system, bone, and muscle health.

If you're looking for a magnesium supplement to help improve your sleep, then Puori Organic Magnesium Zinc Supplement is worth considering.

We've been using Puori Organic Magnesium Zinc Supplement for a few weeks now, and we've noticed a significant improvement in our sleep quality. The capsules are easy to swallow, and we appreciate that they are vegan-friendly.

One of the things we like about this supplement is that it's made with organic magnesium, which is easier for our bodies to absorb. The addition of zinc and vitamin B6 helps to support our energy levels, which is especially important for us since we lead busy lives. We've also noticed that our muscles feel less fatigued after workouts, and we haven't experienced any cramps since we started taking this supplement.

Another benefit of Puori Organic Magnesium Zinc Supplement is that it helps to maintain the fluid levels in our cells. We've found that we feel more hydrated throughout the day, even when we're working out or spending time outside in the hot weather.

While we appreciate the benefits of this supplement, we have noticed that it takes longer than 30 minutes to kick in for us. We also find that taking the full dose of three capsules can be a bit difficult to swallow, especially if we're already feeling tired. Additionally, if you have any allergies to the ingredients, this supplement may not be suitable for you.

Overall, we would recommend Puori Organic Magnesium Zinc Supplement for anyone looking for a high-quality magnesium supplement to improve their sleep. The benefits of this supplement are numerous, and we appreciate the transparency of the company in testing for purity and potency.

We highly recommend Pure Encapsulations Magnesium (Citrate) as a supplement for sleep, heart health, cognitive health, bone health, energy, muscles, and metabolism.

We have been using Pure Encapsulations Magnesium (Citrate) for several months now and have noticed a significant improvement in our sleep quality. We take two capsules before bed and fall asleep quickly, staying asleep throughout the night. We also appreciate that this supplement supports heart health and overall nutrient metabolism.

One of the standout features of Pure Encapsulations Magnesium (Citrate) is its high level of absorption. We feel confident that our bodies are actually utilizing the magnesium we are taking, which is not always the case with other supplements. Additionally, we appreciate that this product is free from common allergens, artificial or unnecessary ingredients, and GMOs.

One potential downside to this supplement is the size of the capsules. They are quite large and may be difficult to swallow for some individuals. Additionally, we have noticed that taking this supplement on an empty stomach can sometimes cause mild stomach upset. Finally, at a slightly higher price point than other magnesium supplements on the market, this product may not be the best option for those on a tight budget.

Overall, we highly recommend Pure Encapsulations Magnesium (Citrate) as a high-quality supplement for sleep, heart health, cognitive health, bone health, energy, muscles, and metabolism.

We highly recommend the 10-in-1 Melatonin Capsules by MEDCHOICE if you're looking for a natural sleep aid that can help you fall asleep faster and stay asleep longer.

We've been using the 10-in-1 Melatonin Capsules for a few weeks now, and we can say that they've helped us fall asleep faster and stay asleep longer. The capsules contain potent doses of melatonin, L-theanine, vitamin B6, GABA, valerian root, magnesium, and chamomile, which work together to reinforce peaceful nightly shut-eyes.

The capsules are easy to take - simply take two capsules with a glass of water at least an hour before going to bed. Each serving has 1148mg with 6mg melatonin.

We appreciate that the capsules are non-habit forming and vegan, and they don't leave us feeling groggy in the morning. However, we have noticed that they take about an hour to kick in, so we need to plan ahead before taking them.

Overall, if you're looking for a natural sleep aid that can help you fall asleep faster and stay asleep longer, we highly recommend the 10-in-1 Melatonin Capsules by MEDCHOICE.

Buying Guide

When looking for the best magnesium supplement for sleep, there are a few factors to consider. Here are some features to look for when choosing the right product:

1. Magnesium Type

There are different types of magnesium supplements available, and each type has its own benefits. Some of the most common types include magnesium citrate, magnesium glycinate, and magnesium oxide. Magnesium citrate is known for its ability to improve digestion and relieve constipation, while magnesium glycinate is more easily absorbed by the body. Magnesium oxide is less expensive, but it may not be as effective as other forms.

2. Dosage

The dosage of magnesium supplements can vary depending on the product. It's important to choose a supplement that provides the right amount of magnesium for your needs. The recommended daily intake for magnesium is around 400-420mg for men and 310-320mg for women. However, some people may need more or less depending on their age, gender, and health condition.

3. Quality

When it comes to choosing a magnesium supplement, quality is key. Look for products that are made by reputable manufacturers and have been tested for purity and potency. It's also important to check the label for any additives or fillers that may be included in the supplement.

4. Form

Magnesium supplements come in different forms, including capsules, tablets, powders, and liquids. Capsules and tablets are easy to take and convenient for on-the-go use, while powders and liquids can be added to drinks or food for easy consumption. Choose a form that works best for your lifestyle and preferences.

5. Price

The price of magnesium supplements can vary depending on the brand, type, and dosage. It's important to choose a product that fits within your budget while still providing the necessary amount of magnesium for your needs. Keep in mind that cheaper supplements may not always be the best option, as they may contain lower-quality ingredients or fillers.

Overall, when choosing the best magnesium supplement for sleep, it's important to consider factors such as the type of magnesium, dosage, quality, form, and price. By taking these factors into account, you can select a supplement that meets your needs and helps you get a better night's sleep.

1. What type of magnesium is best for sleeping?

There are several types of magnesium supplements, but magnesium glycinate is considered the best type for sleep. This is because it has a calming effect on the body and is easily absorbed by the body.

2. Is magnesium citrate or glycinate better for sleep?

Magnesium glycinate is considered better for sleep than magnesium citrate. This is because magnesium glycinate has a calming effect on the body and is easily absorbed by the body, while magnesium citrate can have a laxative effect.

3. How much magnesium should I take for sleep?

The recommended daily dose of magnesium is around 400-420 mg for men and 310-320 mg for women. However, the amount of magnesium you need for sleep may vary depending on your individual needs. It is best to consult with your healthcare provider to determine the appropriate dosage for you.

4. When to take magnesium for sleep?

It is recommended to take magnesium supplements 30-60 minutes before bedtime to help promote relaxation and improve sleep quality. However, the timing may vary depending on the type of magnesium supplement you are taking.

5. Is it OK to take magnesium every night for sleep?

While magnesium is generally safe to take every night for sleep, it is best to consult with your healthcare provider to determine the appropriate dosage and frequency for you.

6. What are the benefits of magnesium glycinate for sleep?

Magnesium glycinate has several benefits for sleep, including promoting relaxation, improving sleep quality, and reducing symptoms of anxiety and depression. Additionally, magnesium glycinate is easily absorbed by the body and has a calming effect on the body.