Top 15 Best Magnesium Supplements for Women

Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone development. However, most people don't get enough magnesium from their diet alone, which is why magnesium supplements have become increasingly popular. In this article, we'll be discussing the best magnesium supplement for women.

When it comes to magnesium supplements, there are several different types available, including magnesium oxide, magnesium citrate, and magnesium glycinate. However, for women, we recommend magnesium glycinate as the best option. Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine, which makes it easier for the body to absorb and use.

When choosing a magnesium glycinate supplement, it's important to pay attention to the dosage and purity of the product. Look for a supplement that provides at least 200mg of elemental magnesium per serving and is free from fillers, artificial colors, and preservatives.

In this article, we spent hours researching and testing various magnesium glycinate supplements to identify the ones that are most effective for women. We'll be sharing our top picks and explaining why we believe they're the best options on the market.

Top 3 Best Magnesium Supplements for Women

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

We all know that magnesium is an essential mineral that plays a vital role in our overall health. It is responsible for regulating muscle and nerve function, blood sugar levels, and blood pressure, among other things. For women, magnesium is even more critical, as it can help alleviate premenstrual syndrome (PMS) symptoms, support bone health, and promote better sleep quality. With so many magnesium supplements available on the market, it can be challenging to choose the right one. In this article, we have compiled a list of the best magnesium supplements for women to help you make an informed decision.

Luma Nutrition Magnesium Glycinate has emerged as the go-to choice for women seeking a high-quality magnesium supplement to support their overall health and well-being. This exceptional product is specially formulated with women in mind, addressing their unique nutritional needs. Magnesium Glycinate is a chelated form of magnesium, which means it is bound to the amino acid glycine, making it highly absorbable and gentle on the stomach. For women, this is particularly important, as it minimizes the risk of digestive discomfort commonly associated with other magnesium supplements.

One of the standout features of Luma Nutrition's Magnesium Glycinate is its ability to promote relaxation and alleviate common symptoms experienced by women, such as muscle cramps, tension, and menstrual discomfort. Magnesium plays a crucial role in regulating muscle contractions and neurotransmitter function, making it an essential mineral for women looking to manage stress and maintain a balanced mood. Furthermore, magnesium supports bone health, which is especially relevant for women who are at a higher risk of osteoporosis. With its impeccable quality and focus on women's health, Luma Nutrition Magnesium Glycinate undoubtedly stands out as the best magnesium supplement for women looking to enhance their overall wellness.

Pros

• It is easily absorbed due to magnesium glycinate, ensuring effective supplementation.
• Gentle on the stomach, reducing the risk of gastrointestinal discomfort.
• Supports hormone regulation, muscle function, and bone health in women.

Cons

• May be relatively more expensive compared to generic magnesium supplements.
• Requires consistent daily use for optimal results.

We wholeheartedly endorse Sunergetic Premium Magnesium Citrate Capsules as one of the finest magnesium supplements tailored specifically for women's needs. This remarkable supplement offers a multitude of benefits that cater to the well-being of women.

Pros:

• These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine. No need to worry about swallowing large tablets or dealing with unpleasant tastes.
• These magnesium capsules are rigorously tested for purity and meet stringent quality standards, ensuring you're getting a top-notch product.
• The magnesium citrate form used in these capsules is known for its excellent bioavailability, allowing your body to absorb and utilize the magnesium effectively.

Cons:

• These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

Sunergetic Premium Magnesium Citrate Capsules are an invaluable addition to the daily regimen of women seeking to optimize their health. We have personally incorporated these capsules into our wellness routine and have witnessed significant improvements in our overall well-being.

Whether you're aiming to support your bone health, enhance muscle function, or maintain hormonal balance, Sunergetic Premium Magnesium Citrate Capsules are a reliable and effective solution. With their premium magnesium citrate formula and commitment to quality, Sunergetic stands as a trusted choice for women looking to enhance their health and vitality. We highly recommend these capsules as a top-tier magnesium supplement uniquely designed for women's health.

Looking to elevate your cognitive function, quality rest, and muscle function? Momentous Magnesium L-Threonate Capsules stand out as a top-tier choice in the realm of magnesium supplements for women.

Pros:

• Cognitive Enhancement: Magnesium L-Threonate boosts magnesium levels in the brain, nurturing overall brain health. Experience sharper memory, accelerated learning, heightened attention, and laser-like focus.
• Restful Sleep Promotion: This unique form of magnesium breeches the blood-brain barrier, enhancing cerebral blood flow for superior sleep quality and optimal recovery.
• Enhanced Muscle Function: Momentous Magnesium L-Threonate facilitates muscle contraction, regulates blood pressure, and aids in DNA and protein synthesis. It fosters nerve signal transmission, neurotransmitter regulation, and fuels brain cell energy production.

Cons:

• Premium Price: While undeniably effective, Momentous Magnesium Threonate Capsules may come at a slightly higher cost compared to other magnesium supplements.
• Patience Required: Results may not manifest immediately, necessitating consistent usage over a few weeks for noticeable improvements.

After incorporating Momentous Magnesium Threonate Capsules into our routine for several weeks, we've witnessed remarkable enhancements in cognitive acuity and sleep quality. The capsules boast effortless ingestion and are devoid of any adverse effects.

Our memory and focus have undergone significant improvements, rendering us more alert and revitalized throughout the day. Furthermore, our sleep quality has substantially improved, leaving us feeling rejuvenated upon waking.

Unlock vitality with Nutricost Magnesium+ Extra Strength 420mg, the ultimate choice for women seeking peak wellness. Formulated with precision, this supplement harnesses the power of 420mg magnesium to support bone health, muscle function, and energy metabolism.

Pros

• Elevate your bone strength with Nutricost Magnesium+. It plays a crucial role in calcium absorption, fortifying your skeletal foundation.
• Experience a vitality surge as this supplement aids in muscle function. Say goodbye to cramps and fatigue; embrace an active lifestyle.
• Fuel your day with the energy metabolism boost provided by this potent magnesium blend. Conquer daily challenges with enhanced vitality.

Cons

• While 420mg is potent, be mindful of your body's response. Start with the recommended dose to avoid any potential discomfort.
• If you have underlying health conditions or are pregnant, consult a healthcare professional before incorporating this supplement into your routine.

Nutricost Magnesium+ stands out as a beacon of quality. Crafted with meticulous care, it undergoes rigorous testing for purity and potency. Embrace the confidence that comes with a product that prioritizes your well-being.

Easy to integrate into your daily regimen, take two capsules with a meal for optimal absorption. The vegetarian-friendly capsules ensure inclusivity in your wellness journey.

In summary, Nutricost Magnesium+ Extra Strength 420mg emerges as the go-to magnesium supplement for women. Empower your bones, muscles, and overall vitality with this powerhouse formulation. Elevate your well-being; choose Nutricost Magnesium+ for a life in full bloom.

Unlock the secret to vibrant well-being with Atlantis Nutrition Magnesium Gummies. Packed with 770 MG of Magnesium Citrate, these gummies redefine the standards for women's health supplements. Crafted for excellence, they seamlessly blend efficacy and indulgence.

Pros

• Boasting 770 MG, these gummies deliver a potent dose of Magnesium Citrate, supporting various aspects of women's health.
• Experience the joy of wellness with a delightful gummy form. Atlantis Nutrition Magnesium Gummies transform self-care into a treat.
• Elevate your vitality while embracing tranquility. This supplement strikes a balance, fostering both relaxation and sustained energy levels.

Cons

• As gummies, these supplements come with a caloric intake. While minimal, it's essential to consider dietary preferences and restrictions.
• Individuals with sugar sensitivities might find the sweetener in these gummies less accommodating to their dietary needs.
• Personal experiences with supplements can differ. Some may experience noticeable effects sooner than others.

Having personally incorporated Atlantis Nutrition Magnesium Gummies into our routine, we're enchanted by the fusion of health and taste. The 770 MG Magnesium Citrate strikes a chord, offering a comprehensive wellness solution for women. Free from artificial additives, these gummies exemplify a commitment to purity.

To make wellness effortless, these gummies seamlessly integrate into daily life. We recommend taking two gummies a day, unlocking the full potential of magnesium's benefits. Whether you're navigating a hectic schedule or seeking serenity, Atlantis Nutrition Magnesium Gummies empower you to embrace every facet of your well-being.

In summary, Atlantis Nutrition Magnesium Gummies redefine the magnesium supplement landscape. Elevate your health with this 770 MG Magnesium Citrate powerhouse – because your well-being deserves nothing less.

If you're looking for a magnesium supplement that helps you build stronger bones and muscles, boosts your immune system, and improves your heart health, then you should definitely consider Magwell Magnesium Zinc & Vitamin D3 by Live Conscious.

Pros

• Magwell helps your body absorb calcium, which is essential for maintaining healthy bones and improving bone strength.
• Magwell is packed with immune system-boosting ingredients like vitamin D3 and zinc, which work together to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly.
• Magwell contains antioxidants that help improve heart health and more.

Cons

• Magwell may not be suitable for people who are allergic to any of its ingredients.
• Some users may experience digestive issues like diarrhea, nausea, and stomach cramps.
• Magwell may interact with some medications, so it's best to consult your doctor before taking it.

We've been using Magwell for a while now, and we're impressed with the results. We've noticed a significant improvement in our bone and muscle strength, and our immune system seems to be functioning better than ever before. Plus, the fact that Magwell contains antioxidants that improve heart health is a huge bonus.

That being said, we should warn you that Magwell may not be suitable for everyone. Some users may experience digestive issues like diarrhea, nausea, and stomach cramps. Additionally, Magwell may interact with some medications, so it's best to consult your doctor before taking it.

Overall, we highly recommend Magwell Magnesium Zinc & Vitamin D3 by Live Conscious to anyone looking for a high-quality magnesium supplement that helps improve bone and muscle strength, boosts immune system function, and improves heart health.

If you are looking for a natural way to support your muscle relaxation, nerve health, bone health, and heart health, you might want to consider Nature Made Magnesium 250 mg Softgels.

Pros

• Nature Made Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health.
• These gluten-free supplements have no synthetic dyes, artificial flavors, or preservatives.
• Each Nature Made Magnesium softgel provides 250 mg of Magnesium to help relax the body.

Cons

• The pills are a bit big, and some people might find them hard to swallow.
• Some users reported that the bottle was open when they received it.
• The product might not work for everyone.

We have tried Nature Made Magnesium 250 mg Softgels, and we can say that they are an excellent supplement for women who want to support their overall health naturally. The pills are easy to take, and we didn't experience any side effects.

Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body. With over half of the U.S. population not consuming enough Magnesium in their diet, this Magnesium supplement helps to contribute to the Magnesium your body needs.

We recommend taking one of these 250 mg Magnesium softgels daily with water and a meal. Nature Made supplements are quality you can trust.

In conclusion, if you are looking for a natural way to support your muscle relaxation, nerve health, bone health, and heart health, you might want to consider Nature Made Magnesium 250 mg Softgels. They are an excellent supplement for women who want to support their overall health naturally.

If you're looking for a magnesium supplement to support your energy production, muscle contraction, and nerve impulse transmission, you should consider the NOW Supplements, Magnesium 400 mg.

Pros

• Provides an essential mineral required for over 300 enzymes to function properly.
• Natural color variation may occur in this product.
• Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal.

Cons

• Some customers report that it contains magnesium oxide, which is not the best type of magnesium.
• May not be suitable for people with allergies to certain food or supplements.
• The bottle may arrive with no label.

We have been using NOW Supplements' Magnesium 400 mg for a while now, and we are impressed with the health benefits it offers. This meticulously formulated supplement provides an essential mineral required for over 300 enzymes to function properly. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for the regulation of calcium balance through its effects on the parathyroid gland.

One of the best things about this product is that it is Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, and Halal. This makes it a great choice for people with specific dietary needs. However, some customers report that it contains magnesium oxide, which is not the best type of magnesium.

Another downside is that the bottle may arrive with no label. This can be frustrating, especially for people who rely on the label to check the ingredients and dosage. Additionally, this supplement may not be suitable for people with allergies to certain food or supplements.

Overall, we highly recommend the NOW Supplements, Magnesium 400 mg to anyone looking for a magnesium supplement to support their energy production, muscle contraction, and nerve impulse transmission.

We highly recommend Pure Encapsulations Magnesium (Glycinate) supplement for women looking for a magnesium supplement to support stress relief, sleep, heart health, nerves, muscles, and metabolism.

Pros

• This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
• This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more.
• Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium.

Cons

• Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium, but it may still cause some digestive discomfort in sensitive individuals.
• Each pill only has maybe 25% of the daily value, so you may need to take 2-3 every day, which means you may go through a bottle of this very quickly.
• This magnesium supplement is a bit pricey compared to other magnesium supplements on the market.

We have been using Pure Encapsulations Magnesium (Glycinate) supplement for the past few weeks and have noticed a significant improvement in our sleep quality and stress levels. The capsules are easy to swallow and do not have any unpleasant aftertaste.

We appreciate that this supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs. It's also unflavored, which means it won't interfere with the taste of your food or drinks.

Overall, we believe that Pure Encapsulations Magnesium (Glycinate) supplement is a high-quality magnesium supplement that's worth the investment for women looking to support their overall health and wellness.

We highly recommend the Purely Optimal Premium Magnesium Complex for women looking for a high-quality magnesium supplement that offers a wide range of benefits.

Pros

• Provides 500mg of pure magnesium blend with six of the most beneficial types
• Helps support stronger bones, muscles, and heart
• Promotes calm and restful sleep

Cons

• Some users may experience mild bloating after taking the supplement
• May require some experimentation to find the right dosage
• Capsules may be difficult to swallow for some people

We have been using the Purely Optimal Premium Magnesium Complex for several weeks now and have noticed a significant improvement in our sleep quality and muscle function. The supplement contains a blend of six different types of magnesium, including magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ), which helps ensure maximum absorption and efficacy.

In addition to supporting muscle function and promoting restful sleep, the Purely Optimal Premium Magnesium Complex also helps protect bones and regulate blood pressure. We appreciate that the supplement is made in the USA in a GMP certified facility and is 3rd party lab tested for safety and quality.

While some users may experience mild bloating after taking the supplement, we have not experienced any negative side effects. We also appreciate that the supplement is unflavored and contains no added sugar, sodium, fillers, or preservatives.

Overall, we highly recommend the Purely Optimal Premium Magnesium Complex for women looking for a high-quality magnesium supplement that offers a wide range of benefits.

We highly recommend the BioEmblem Triple Magnesium Complex for women who want to support healthy nerves, promote heart health and energy production, and improve bone density and muscle exercise.

Pros

• The BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate) for maximum bioavailability and absorption.
• Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health, and mood.
• The BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy.

Cons

• The capsules may be too large for some people to swallow.
• Some users may experience stomach discomfort if taken on an empty stomach.
• The price may be higher compared to other magnesium supplements on the market.

We have personally used the BioEmblem Triple Magnesium Complex and have noticed an improvement in our sleep quality and muscle recovery after exercise. The combination of three types of magnesium in this supplement makes it highly absorbable and easy on the stomach. We appreciate that it is non-GMO, gluten-free, and contains no fillers or artificial ingredients. Overall, we believe the BioEmblem Triple Magnesium Complex is a high-quality supplement that can benefit women's health.

If you're looking for a magnesium supplement that helps support overall relaxation, improve mood and calmness, and support strong muscles and healthy bones, then Terranics Magnesium Complex is the perfect choice for you.

Pros

• Made with all natural and non-GMO ingredients
• Vegetarian formula is soy, dairy, and gluten-free
• Third-party tested for purity, quality, and label potency

Cons

• May cause stomach upset in some individuals
• Capsules may be difficult to swallow for some people
• May take a few weeks to notice the full benefits

We've been using Terranics Magnesium Complex for a few weeks now and have noticed a significant improvement in our sleep quality and energy levels. The broad-spectrum formula features 5 premium forms of magnesium, including Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate, which are designed for optimal absorption by the body.

One of the things we love about this supplement is that it's made with all natural and non-GMO ingredients. It's also soy, dairy, and gluten-free, and doesn't contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And it's 100% free of sugar, sodium, silicon dioxide, chemicals, stearates, preservatives, heavy metals, artificial colors, flavors, binders, or fillers.

Another thing we appreciate about Terranics Magnesium Complex is that it's third-party tested for purity, quality, and label potency. This gives us peace of mind knowing that we're getting a high-quality product that's backed by science.

While we did experience some stomach upset when we first started taking the supplement, this side effect went away after a few days. We also found that the capsules were a bit difficult to swallow, but this is a minor inconvenience compared to the benefits we've experienced.

Overall, we highly recommend Terranics Magnesium Complex to anyone looking for a high-quality magnesium supplement that supports overall relaxation, improves mood and calmness, and supports strong muscles and healthy bones. Plus, with a 90-day money-back guarantee, you can try it risk-free!

If you're looking for a high-quality magnesium supplement that is safe, natural, and vegetarian-friendly, Innate Vitality Magnesium Glycinate 500mg is an excellent choice.

Pros

• This supplement contains 100% natural and safe ingredients that are free from soy, gluten, dairy, and other common allergens.
• The formula is designed to be highly bioavailable, which means that your body can easily absorb and use the magnesium.
• This supplement supports nerve, muscle, bone, and heart health, making it an excellent all-around supplement for women.

Cons

• Some users may find that the capsules are a bit large and difficult to swallow.
• The supplement may cause mild digestive issues in some users, such as bloating or diarrhea.
• The price point may be a bit higher than some other magnesium supplements on the market.

We've been using Innate Vitality Magnesium Glycinate 500mg for several weeks now, and we're impressed with the results. We've noticed that our muscles feel less tense and sore after workouts, and we've also experienced a noticeable improvement in our sleep quality.

One of the things we appreciate about this supplement is that it is made with high-quality, natural ingredients that are safe and free from common allergens. We also like that the formula is designed to be highly bioavailable, which means that we can be confident that our bodies are actually absorbing and using the magnesium.

Overall, we would definitely recommend Innate Vitality Magnesium Glycinate 500mg to anyone who is looking for a high-quality magnesium supplement that is safe, natural, and effective.

If you're looking for a magnesium supplement that helps with muscle function and recovery, MgSport High Absorption Magnesium is a great choice.

Pros

• Enhanced with vitamins for better absorption
• Clinically tested for superior absorption
• Small capsules and pure formula

Cons

• May cause upset stomach in some users
• Capsules may be difficult to swallow for some
• May not work for everyone

We have been using MgSport High Absorption Magnesium for a while now, and we have noticed a significant improvement in our muscle function and recovery. The addition of vitamins B6, D, and E helps with absorption, and the small veggie capsules are easy to take.

One thing to note is that some users may experience an upset stomach when taking this supplement, so it's important to start with a smaller dose and gradually increase it. Additionally, the capsules may be difficult to swallow for some users.

Overall, if you're looking for a magnesium supplement that is clinically tested and has a pure formula, MgSport High Absorption Magnesium is definitely worth trying.

We highly recommend the Primal Harvest Magnesium Supplement Complex for women who are looking for a high-quality magnesium supplement.

Pros

• Supports bone density and overall cardiovascular health
• 60-day supply with 310mg of magnesium and 8mg of zinc
• Money-back guarantee within 90 days of purchase

Cons

• May cause upset stomach in some individuals
• Capsules may be difficult to swallow for some people
• May not be suitable for those with kidney problems

We have been using this supplement for a few weeks now and have noticed a significant improvement in our overall well-being. The supplement is easy to take and does not have a strong aftertaste. We appreciate that it contains multiple forms of magnesium, including glycinate, citrate, and malate, which are known for their high absorption rates.

One of the standout features of this supplement is its support for bone density and cardiovascular health. We feel confident that we are taking care of our bodies by incorporating this supplement into our daily routine. Additionally, the 60-day supply ensures that we won't have to worry about running out anytime soon.

While we did experience some mild stomach upset initially, this subsided after a few days of use. We also found that the capsules can be a bit difficult to swallow, so we recommend taking them with a full glass of water. Finally, it's important to note that this supplement may not be suitable for those with kidney problems, so be sure to consult with your doctor before taking it.

Overall, we highly recommend the Primal Harvest Magnesium Supplement Complex for women looking to support their bone density and cardiovascular health. With a money-back guarantee and high-quality manufacturing, we feel confident in our purchase and will continue to use this supplement in the future.

Buying Guide

When it comes to choosing the best magnesium supplement for women, there are a few key factors to consider. Here are some things to keep in mind when making your decision:

1. Type of Magnesium

There are many different types of magnesium supplements available, each with their own set of benefits. Some of the most common types include:

• Magnesium oxide: This is one of the most common forms of magnesium, but it is not very well absorbed by the body.
• Magnesium citrate: This form of magnesium is more easily absorbed by the body and can be a good choice for those with digestive issues.
• Magnesium glycinate: This form of magnesium is highly absorbable and is often recommended for those with anxiety or sleep issues.

When choosing a magnesium supplement, it's important to consider the type of magnesium used and how well it is absorbed by the body.

2. Dosage

The recommended dosage of magnesium can vary depending on your age, sex, and overall health. In general, most women need around 320mg of magnesium per day. However, it's important to talk to your doctor before starting any new supplement regimen to ensure that you are taking the correct dosage for your individual needs.

3. Other Ingredients

When choosing a magnesium supplement, it's important to take a look at the other ingredients included in the product. Some supplements may contain fillers or additives that could potentially cause unwanted side effects or interactions with other medications. Look for supplements that contain only high-quality, natural ingredients.

4. Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form will be easiest for you to take and which will be most effective for your individual needs.

By taking these factors into consideration, you can choose the best magnesium supplement for your individual needs and start reaping the many benefits of this essential mineral.

Frequently Asked Questions

1. What type of magnesium supplement should I take daily?

The type of magnesium supplement you should take daily depends on your specific needs. Magnesium oxide is the most common form of magnesium supplement, but it may not be the best option for everyone. Magnesium citrate is a good choice for those who want to support their digestive health, while magnesium glycinate is a better option for those who want to support their nervous system.

2. Is it better to take magnesium citrate or magnesium glycinate?

Both magnesium citrate and magnesium glycinate are good options, but they serve different purposes. Magnesium citrate is a good option for those who want to support their digestive health, while magnesium glycinate is a better option for those who want to support their nervous system.

3. What is the most effective form of magnesium supplement?

The most effective form of magnesium supplement depends on your specific needs. Magnesium glycinate is a good option for those who want to support their nervous system, while magnesium citrate is a good option for those who want to support their digestive health. Magnesium threonate is a newer form of magnesium supplement that has been shown to support cognitive function.

4. Best magnesium supplement for menopause

Magnesium supplements can be beneficial for women going through menopause, as magnesium can help support bone health and reduce symptoms such as hot flashes and mood swings. Magnesium glycinate is a good option for women going through menopause, as it can help support the nervous system and promote relaxation.

5. Best magnesium glycinate for sleep

Magnesium glycinate is a good option for those who want to support their nervous system and promote relaxation, making it a good option for sleep support. Some popular brands of magnesium glycinate for sleep include Natural Vitality Calm and Doctor's Best High Absorption Magnesium.

6. Best magnesium supplement for leg cramps

Magnesium can help support muscle health and reduce the frequency and severity of leg cramps. Magnesium glycinate or magnesium citrate are good options for leg cramps, as they can help support muscle relaxation. Some popular brands of magnesium supplements for leg cramps include Jigsaw Health MagSRT and Thorne Research Magnesium Bisglycinate.