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Top 13 Best Magnesium Threonate Supplements

UpdatedFebruary 22, 2024

Magnesium threonate is a type of magnesium supplement that has been gaining popularity in recent years due to its potential cognitive benefits. Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including nerve and muscle function, heart health, and bone density. While magnesium is found naturally in many foods, some people may not get enough of it from their diets and may benefit from taking a magnesium supplement.

Magnesium threonate is a unique form of magnesium that has been shown in some studies to have a higher bioavailability than other forms of magnesium. This means that more of the magnesium is absorbed by the body and used effectively. Magnesium threonate has also been studied for its potential cognitive benefits, including improving memory and reducing anxiety.

When looking for the best magnesium threonate supplement, it is essential to consider factors such as the quality of the ingredients, the dosage, and any additional ingredients included in the supplement. It is also important to choose a reputable brand that has been tested for purity and potency.

We spent hours researching and testing various magnesium threonate supplements to identify the ones that offer the best quality and potential cognitive benefits. In the following sections, we will discuss our top picks and what sets them apart from the rest.

Top 3 Best Magnesium Threonate Supplements

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Life Extension Neuro-mag Magnesium L-threonate

We have researched and tested various magnesium threonate supplements to bring you the best options available on Amazon. Magnesium threonate is a highly bioavailable form of magnesium that has been shown to support brain function, improve memory, and reduce anxiety. Our list includes supplements with high-quality ingredients, effective dosages, and positive customer reviews.

Luma Nutrition Magnesium Glycinate 1000mg

The Editor's Choice

Luma Nutrition's Magnesium Glycinate 1000mg shines with its absorbable magnesium threonate, aiding muscle function and promoting relaxation. Ideal for athletes, it eases cramps and improves sleep. While pricier, its benefits in cognition and anxiety relief make it a wise investment for top-notch quality and well-being enhancement.

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If you're in search of an exceptional magnesium threonate supplement, look no further than Luma Nutrition Magnesium Glycinate 1000mg. This premium product boasts a myriad of benefits that make it a standout choice for those seeking optimal magnesium support.

Pros

  • Highly absorbable magnesium threonate for maximum effectiveness
  • Gentle on the stomach, minimizing the risk of digestive discomfort
  • Promotes relaxation and better sleep quality
  • Supports muscle function and alleviates cramps
  • May enhance cognitive function and alleviate anxiety

Cons

  • Slightly higher price point compared to basic magnesium supplements
  • Not suitable for individuals with kidney issues

The standout feature of Luma Nutrition Magnesium Glycinate 1000mg lies in its highly absorbable magnesium threonate, ensuring maximum effectiveness in supporting various bodily functions. The gentle formulation is easy on the stomach, reducing the likelihood of digestive discomfort often associated with other magnesium supplements.

Athletes will appreciate the product's ability to support muscle function, alleviating cramps and promoting overall muscle health. Moreover, the supplement's relaxation-inducing properties contribute to improved sleep quality, a crucial aspect of recovery for individuals engaged in rigorous physical activities.

Cognitively, Luma Nutrition Magnesium Glycinate 1000mg may offer additional benefits, potentially enhancing cognitive function and alleviating symptoms of anxiety. However, individuals with kidney issues should exercise caution and consult a healthcare professional before incorporating this supplement into their regimen.

While the price point may be slightly higher compared to basic magnesium supplements, the numerous benefits offered by Luma Nutrition Magnesium Glycinate 1000mg make it a worthwhile investment for those prioritizing the highest quality in magnesium threonate supplementation.

In summary, if you're seeking the best magnesium threonate supplement to support muscle function, promote relaxation, and enhance overall well-being, Luma Nutrition Magnesium Glycinate 1000mg stands out as a top-notch choice for individuals committed to their health and performance.

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If you're in search of a top-tier magnesium threonate supplement, Sunergetic Premium Magnesium Citrate Capsules should undoubtedly be on your radar. Renowned for its exceptional quality and effectiveness, this supplement offers a myriad of benefits for those seeking optimal magnesium support.

Pros

  • High Absorption Magnesium Threonate: Sunergetic Premium Magnesium Citrate Capsules boast a high absorption rate, ensuring that your body effectively utilizes this essential mineral.
  • Supports Cognitive Function: With its magnesium threonate formulation, this supplement is specifically designed to enhance cognitive function. Magnesium plays a crucial role in supporting brain health, and this supplement is tailored to provide the cognitive benefits athletes and individuals alike can benefit from.
  • Muscle Relaxation and Recovery: Magnesium is well-known for its role in muscle function and relaxation. Sunergetic Premium Magnesium Citrate Capsules contribute to muscle recovery, making them an ideal choice for athletes seeking to maintain peak physical condition.

Cons

  • Slightly Elevated Price Point: One consideration is the slightly elevated price point of Sunergetic Premium Magnesium Citrate Capsules. While the quality justifies the cost, budget-conscious individuals may find it a tad high.
  • Large Capsule Size: Some users may find the capsule size to be larger than other magnesium supplements on the market, which could pose a challenge for those who have difficulty swallowing pills.

The standout feature of these capsules lies in their high absorption magnesium threonate content, making them a superior choice for individuals seeking cognitive enhancement, muscle relaxation, and overall well-being. While the price point may be a consideration for some, the quality and benefits make Sunergetic Premium Magnesium Citrate Capsules a worthwhile investment in your health.

In conclusion, for those in pursuit of a magnesium threonate supplement that excels in quality and effectiveness, Sunergetic Premium Magnesium Citrate Capsules emerge as a top contender. Elevate your cognitive function, support muscle recovery, and invest in your well-being with this exceptional magnesium supplement.

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We highly recommend Life Extension Neuro-mag Magnesium L-threonate for anyone looking to improve their focus, memory, and attention span. This cognitive supplement contains an ultra-absorbable form of magnesium that can cross the blood-brain barrier, allowing greater uptake into your brain.

Pros

  • Highly absorbable form of bioavailable magnesium
  • Helps maintain healthy brain cell connections
  • Supports cognition and healthy memory

Cons

  • May cause negative reactions for customers with underlying digestive issues
  • Some customers may be sensitive to magnesium products
  • Pills are relatively large

Our experience with Life Extension Neuro-mag Magnesium L-threonate has been overwhelmingly positive. We noticed a significant improvement in our focus and memory after taking this supplement regularly. The highly absorbable form of bioavailable magnesium makes a real difference in terms of how effective this supplement is.

One of the best things about this supplement is that it helps maintain healthy brain cell connections. This is essential for supporting cognition and healthy memory, especially as we age. We also appreciate that the majority of Life Extension's products are non-GMO, gluten-free, and manufactured in the USA.

However, we do want to note that some customers may experience negative reactions to this product if they have underlying digestive issues. Additionally, the pills are relatively large, which may be an issue for some people. Overall, we highly recommend Life Extension Neuro-mag Magnesium L-threonate for anyone looking to improve their brain health.

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We highly recommend purchasing Double Wood Supplements Magnesium L Threonate Capsules because it is a clinically studied supplement that helps support cognitive health and promotes restful sleep.

Pros

  • Highly bioavailable form of Magnesium
  • Clinically studied for cognitive health
  • Manufactured in the USA and tested two times for safety and purity

Cons

  • Dosage is 4 capsules at a time
  • Expensive
  • May cause sleepiness

We found that Double Wood Supplements Magnesium L Threonate Capsules are a highly bioavailable form of magnesium that is able to greatly enhance the bioavailability of magnesium making it highly absorbable. It is also clinically studied for cognitive health and promotes restful sleep. However, the dosage is 4 capsules at a time, which can be expensive and may cause sleepiness.

In our experience, Double Wood Supplements Magnesium L Threonate Capsules are a great supplement to take for cognitive health and sleep. The capsules are easy to swallow and do not have any aftertaste. We have noticed an improvement in our cognitive function and have been able to sleep better at night. Overall, we highly recommend this supplement for anyone looking to improve their cognitive health and sleep.

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If you're looking for an effective magnesium supplement that can help improve your overall health, KAPPA NUTRITION Magnesium L-Threonate Advanced Complex is worth considering.

Pros

  • Made in the USA and tested for purity and safety
  • Highly bioavailable form of magnesium
  • Supports sleep quality, energy, muscle support, and bone density and strength

Cons

  • May induce sleepiness if taken in the morning
  • A bit expensive compared to other magnesium supplements
  • Capsules are quite large

We've been using KAPPA NUTRITION Magnesium L-Threonate Advanced Complex for a few weeks now, and we're impressed with its effectiveness. The supplement is made in the USA and tested for purity and safety, so we feel confident in its quality.

One of the things we like about this supplement is that it contains a highly bioavailable form of magnesium. The L-Theonate mineral chelating agent enhances magnesium's bioavailability, making it highly absorbable. This supplement supports more than 300 biochemical reactions in your body, including healthy muscle and nerve function, calmness, improved sleep, exercise recovery, energy boost, cramps, bone and joint strength, cognitive function, cardiovascular health, cellular energy production, and relaxation.

We also appreciate that this supplement supports sleep quality, energy, muscle support, and bone density and strength. Magnesium is a natural muscle relaxer that can help calm the brain at bedtime. It may help support sleep quality by assisting parasympathetic nervous system activation, melatonin, and GABA regulation. Magnesium is vital to cellular energy production in the body and enhances physical performance, exercise recovery, and cramp defense so you can get more out of everyday life and exercise. Daily magnesium intake is associated with better bone density of the hip and spine.

However, we found that taking this supplement in the morning may induce sleepiness. Also, this supplement is a bit expensive compared to other magnesium supplements, and the capsules are quite large. Nonetheless, we think that the benefits of this supplement outweigh the cons.

Overall, we highly recommend KAPPA NUTRITION Magnesium L-Threonate Advanced Complex to anyone looking for an effective magnesium supplement that can help improve their overall health.

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If you're looking for a high-quality magnesium supplement, Amandean Magnesium L-Threonate Complex is definitely worth considering.

Pros

  • Clinically shown to support cognitive function for early brain development & old age
  • 3-in-1 formula for maximum benefits
  • Can act as a natural sleep aid

Cons

  • May not be suitable for those with certain medical conditions
  • May cause mild gastrointestinal discomfort in some individuals
  • Some users may find the capsules difficult to swallow

We've been using Amandean Magnesium L-Threonate Complex for a few weeks now, and we're impressed with the results. The supplement is clinically shown to support cognitive function, making it an excellent choice for those looking to improve brain health.

One of the things we appreciate about this supplement is its 3-in-1 formula. The blend of magnesium bisglycinate chelate, dimagnesium malate, and magtein provides maximum benefits, including improved physical performance, exercise recovery, and muscle cramping.

In addition to its cognitive and physical benefits, Amandean Magnesium L-Threonate Complex can also act as a natural sleep aid. The supplement relaxes the central nervous system, which regulates melatonin and GABA, leading to better sleep quality and reduced stress.

While there are some potential downsides to this supplement, including mild gastrointestinal discomfort and the difficulty of swallowing the capsules, we believe that the benefits outweigh the risks. Overall, we highly recommend Amandean Magnesium L-Threonate Complex to anyone looking for a high-quality magnesium supplement.

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We highly recommend Dr. Mercola Magnesium L-Threonate for anyone looking for a high-quality magnesium supplement that supports healthy brain function and promotes restful sleep.

Pros

  • Provides 2000 mg of patented Magtein Magnesium L-Threonate per serving with superior absorption for maximum effectiveness
  • Supports bone and joint health and plays a key role in your body's normal detoxification process
  • Penetrates cell membranes to provide unsurpassed support for healthy brain function, promoting clearer, calmer thinking and more restful sleep

Cons

  • May not be suitable for those with kidney problems or taking certain medications
  • May cause gastrointestinal discomfort in some individuals
  • May not be suitable for those with magnesium sensitivity or allergy

Dr. Mercola Magnesium L-Threonate is a physician-formulated supplement made with only premium quality ingredients. It is specially designed to reduce gastrointestinal discomfort compared to other forms of magnesium, making it ideal for those who are sensitive to magnesium. With over 2600 positive ratings on Amazon, this product is a popular choice among customers who are looking for a high-quality magnesium supplement that works.

In our experience, Dr. Mercola Magnesium L-Threonate has been effective in promoting restful sleep and supporting healthy brain function. We've noticed clearer, calmer thinking and improved cognitive function after taking this supplement regularly. Additionally, we appreciate that this supplement is non-GMO and free from artificial colors, flavors, and preservatives.

Overall, we highly recommend Dr. Mercola Magnesium L-Threonate for anyone looking for a high-quality magnesium supplement that supports healthy brain function, promotes restful sleep, and is made with premium quality ingredients.

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If you are looking for a magnesium supplement that provides maximum absorption and a complete magnesium complex, Biolor Magnesium Complex Supplement is a great option.

Pros

  • Our magnesium blend supplement combines mag citrate, mag acetyl taurate, magnesium l threonate supplement, magnesium glycinate and malate. This unique formula makes it the best magnesium supplement.
  • Each capsule of our magnesium complex contains 225mg of the purest forms of 5 different types of magnesium for max absorption, including magnesium bisglycinate. Better than your average magnesium glycinate capsule, our Mag blend is a full spectrum magnesium supplement.
  • Biolor Mag Blend is the ultimate multi magnesium supplement. Not only does it contain magnesium glycinate malate citrate but also taurate and l threonate. Don't just take a magnesium threonate supplement when you can take the whole blend!

Cons

  • Some users may find the capsules difficult to swallow.
  • The product may not be suitable for those with certain medical conditions or who are taking certain medications.
  • The price point may be higher than some other magnesium supplements on the market.

We have been using Biolor Magnesium Complex Supplement for a few weeks now and have noticed a significant improvement in our overall well-being. The combination of 5 different types of magnesium ensures maximum absorption and effectiveness. We appreciate that this supplement is safe and effective, with no harmful additives or fillers. We also like that it is suitable for both men and women.

One thing to keep in mind is that the capsules may be difficult to swallow for some users, so be sure to take them with plenty of water. Additionally, the price point may be higher than some other magnesium supplements on the market, but we believe that the quality and effectiveness of this product make it worth the investment.

Overall, if you are looking for a high-quality magnesium supplement that provides a complete magnesium complex and maximum absorption, we highly recommend Biolor Magnesium Complex Supplement.

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We highly recommend the DEDICAD Magnesium L-Threonate Capsules for anyone looking for a high-quality magnesium supplement that is gentle on the body and offers various essential functions.

Pros

  • The formula is designed to support muscle function, energy production, bone strength, immune system, and heart health.
  • The capsules are easy to swallow and suitable for vegetarians.
  • The product is produced by a Halah & cGMP manufacturer with organic ingredients using cutting-edge extraction technology.

Cons

  • Some users may experience mild gastrointestinal discomfort.
  • It may take several weeks for the full benefits of the supplement to be felt.
  • The price point may be higher than some other magnesium supplements on the market.

We have been using DEDICAD Magnesium L-Threonate Capsules for several weeks and have noticed an improvement in our overall wellness. The capsules are easy to take and do not cause any discomfort. We appreciate that the product is produced by a reputable manufacturer and uses organic ingredients.

The formula is designed to support various essential functions, including muscle function, energy production, bone strength, immune system, and heart health. We have noticed an improvement in our energy levels and overall mood since incorporating this supplement into our daily routine.

While some users may experience mild gastrointestinal discomfort, we have not experienced any adverse effects. It is important to note that it may take several weeks for the full benefits of the supplement to be felt.

Overall, we highly recommend the DEDICAD Magnesium L-Threonate Capsules for anyone looking for a high-quality magnesium supplement that is gentle on the body and offers various essential functions.

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We highly recommend Tinies bers Magnesium Threonate Gummies for anyone looking for a natural and effective way to improve their magnesium levels and brain function.

Pros

  • Tinies bers Magnesium Threonate Gummies contain 500mg of magnesium threonate per serving, meeting the 120% RDA target.
  • All Tinies bers gummies are sugar-free, replacing traditional sugar with xylitol and providing a sweet taste.
  • Tinies bers Magnesium Threonate Gummies are vegan, natural, pectin, non-GMO, and gluten-free.

Cons

  • Tinies bers Magnesium Threonate Gummies may not be suitable for those with allergies to certain fruits, as the magnesium nutrients are extracted from fruits to achieve vegan goals.
  • Tinies bers Magnesium Threonate Gummies may not be suitable for those who dislike grape flavor, as the gummies have a natural grape flavor.
  • Tinies bers Magnesium Threonate Gummies may not be suitable for those who prefer capsules or tablets over gummies.

Tinies bers Magnesium Threonate Gummies are a delicious and healthy way to supplement your magnesium intake. These gummies are perfect for adults and kids, and they offer a range of health benefits, including improved sleep, stress relief, muscle relaxation, heart and nerve health, and bone health.

The gummies are chewable with a soft texture and natural grape flavor, making them easy and enjoyable to consume. They are GMP compliant and lab-tested, ensuring that they are safe and effective for your health. If you receive Tinies bers product with any problems, you can contact them immediately, and the EXP date is marked on the label of each bottle.

In summary, Tinies bers Magnesium Threonate Gummies are a yummy and healthy way to supplement your magnesium intake and improve your brain function.

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This is a great supplement that combines Magnesium L-Threonate, Lions Mane, and Organic Ashwagandha Root to support brain health, focus, and positive mood. We highly recommend this product to anyone looking for a natural solution to support their overall well-being.

Pros

  • Provides optimal health benefits, including support for concentration, brain health, ability to remember, and comfortable mood.
  • Contains a blend of three potent ingredients, including Magnesium L-Threonate, Lions Mane, and Organic Ashwagandha Root, making it a smart choice for those looking to prioritize long-term wellness.
  • Simple to use, with 60 pills per pack for 30 servings, and two Magnesium L-Threonate capsules to consume daily.

Cons

  • Some users may experience mild digestive discomfort.
  • May not be suitable for people with certain medical conditions or those taking certain medications.
  • Results may vary depending on individual circumstances.

We have been using this supplement for a few weeks now, and we have noticed a significant improvement in our focus and cognitive function. The combination of Magnesium L-Threonate, Lions Mane, and Organic Ashwagandha Root is truly effective, and we feel more energized and positive throughout the day. The capsules are easy to swallow, and we appreciate that they are gluten-free, non-GMO, and vegetarian-friendly.

Overall, we think that DEDICAD Magnesium L-Threonate Supplement with Lions Mane & Ashwagandha Root is a high-quality product that delivers on its promises. We trust DEDICAD for our wellness needs, and we are confident that you will love this supplement as much as we do.

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We highly recommend the WELBUDA Magnesium L-Threonate Capsules for anyone looking for a high-quality magnesium supplement that supports brain health and cognitive function.

Pros

  • Great Strength Per Serving: Magnesium L-Threonate contains everything your body needs and is the form of magnesium proven to support brain health, relaxed mood, cognitive function, ability to remember & concentration.
  • Strong Formula: Magnesium L-Threonate is a form of magnesium as a higher supplement that offers compared to other leading magnesium sources such as citrate, glycinate & more. All of these are designed to optimize absorption and bioavailability. Each ingredient blends to create a special combination of Magnesium pills for your overall well-being.
  • Easy To Use: Magnesium can easily be included in your diet as a dietary supplement for daily intake. Take 3 Magnesium L-Threonate capsules with water is equivalent to a daily supply of 1800mg for the body. Each purchase will have 90 capsules per bottle for the 30 days.

Cons

  • May not be suitable for people with certain medical conditions or taking certain medications.
  • Some users may experience mild side effects such as diarrhea or nausea.
  • Slightly more expensive compared to other magnesium supplements.

We have been using the WELBUDA Magnesium L-Threonate Capsules for several weeks now and have noticed significant improvements in our ability to focus and concentrate. The capsules are easy to swallow and do not leave any aftertaste. We appreciate the fact that the supplement is made entirely of natural components and is non-GMO and gluten-free. Additionally, the company's commitment to safety and quality is evident in the third-party testing of their products.

In conclusion, if you are looking for a high-quality magnesium supplement that supports brain health and cognitive function, we highly recommend the WELBUDA Magnesium L-Threonate Capsules.

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If you're looking for a magnesium supplement that supports brain health, relaxed mood, cognitive function, ability to remember, and concentration, then the WELBUDA Magnesium L-Threonate with L-Theanine & Apigenin is a great option to consider.

Pros

  • Great Strength Per Serving: Contains everything your body needs and is the form of magnesium proven to support brain health, relaxed mood, cognitive function, ability to remember & concentration.
  • Powerful Concentrated Blend: Offers higher supplement compared to other leading magnesium sources such as citrate, glycinate & more. The benefits are further enhanced when combined with L-Theanine & Apigenin.
  • Commitment To Safety & Quality: Made entirely of natural components that have been studied and successfully used throughout the world. It is also non-GMO, gluten-free.

Cons

  • May not be suitable for those with allergies to any of the ingredients.
  • Some users may find it expensive.
  • May not work for everyone.

We've been using this product for a few weeks now, and we've noticed a significant improvement in our focus and concentration. The capsules are easy to swallow and don't leave any aftertaste, which is a plus. We also appreciate the fact that it's made entirely of natural components and is non-GMO and gluten-free.

The WELBUDA Magnesium L-Threonate with L-Theanine & Apigenin is a great option for those looking to improve their brain health and cognitive function. However, it may not be suitable for those with allergies to any of the ingredients, and some users may find it expensive. Overall, we recommend giving this product a try if you're looking for a high-quality magnesium supplement.

Buying Guide

When looking for the best magnesium threonate supplement, there are a few key features to consider. Here are some factors to keep in mind:

Form

Magnesium threonate supplements come in various forms, including capsules, tablets, and powders. Choose a form that is easy for you to take and fits your lifestyle.

Dosage

Dosage is an important factor to consider when choosing a magnesium threonate supplement. Make sure to follow the recommended dosage on the label, and consult with a healthcare professional if you have any concerns.

Purity

Look for a magnesium threonate supplement that is pure and free from unnecessary additives. Check the label for any additional ingredients, and choose a product that is transparent about its sourcing and manufacturing processes.

Quality

Choose a magnesium threonate supplement that is high-quality and backed by research. Look for products that are third-party tested for purity and potency, and choose a reputable brand that has a good track record.

Price

Price is an important consideration when choosing a magnesium threonate supplement. Look for a product that fits your budget, but also offers good value for money.

Customer reviews

Reading customer reviews can give you an idea of how well a magnesium threonate supplement works for others. Look for products with positive reviews, and take note of any common issues or concerns that customers may have mentioned.

Frequently Asked Questions

Which magnesium Threonate is best?

There are several brands of magnesium threonate available in the market. However, it is difficult to say which one is the best as it depends on individual preferences and needs. It is recommended to choose a reputable brand that uses high-quality ingredients and has good customer reviews.

Is it safe to take magnesium Threonate daily?

Magnesium threonate is generally safe for daily use when taken as directed. However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.

What are the downsides of magnesium Threonate?

Some people may experience mild side effects such as diarrhea, nausea, and stomach cramps when taking magnesium threonate. Additionally, it may interact with certain medications, so it is important to speak with a healthcare professional before taking this supplement.

Is 1000 mg of magnesium L-threonate too much?

The recommended dosage of magnesium threonate varies depending on the individual's needs and health status. However, it is generally safe to take up to 2000 mg per day. It is important to follow the recommended dosage instructions on the supplement label and to speak with a healthcare professional before taking any new supplements.

What is the recommended dosage for magnesium Threonate?

The recommended dosage of magnesium threonate varies depending on the individual's needs and health status. However, a typical dosage is around 1000-2000 mg per day. It is important to follow the recommended dosage instructions on the supplement label and to speak with a healthcare professional before taking any new supplements.

What are the benefits of taking magnesium Threonate?

Magnesium threonate is believed to have several potential benefits, including improved cognitive function, better sleep quality, and reduced symptoms of depression and anxiety. However, more research is needed to fully understand the effects of this supplement. It is important to speak with a healthcare professional before taking any new supplements to determine if it is right for you.

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