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Top 8 Best MCT Oil Supplements

UpdatedFebruary 22, 2024

MCT oil supplements have become increasingly popular in recent years due to their potential health benefits. Medium-chain triglycerides (MCTs) are a type of saturated fatty acid that is metabolized differently than other types of fats. They are quickly absorbed and converted into ketones, which can provide a source of energy for the brain and body.

MCT oil supplements are typically derived from coconut oil or palm kernel oil and are available in various forms, including capsules, powders, and oils. They are often marketed as a weight loss aid, cognitive enhancer, and energy booster.

When choosing the best MCT oil supplement, it is essential to consider factors such as the source of the oil, the purity of the product, and the dosage. Some MCT oil supplements may contain additives or fillers, so it's crucial to read the label carefully before making a purchase.

We spent several hours researching and testing ten MCT oil supplements to identify the best options on the market. In the following sections, we will present our findings and recommendations to help you choose the best MCT oil supplement for your needs.

Top 3 Best MCT Oil Supplements

  1. Sports Research Keto MCT Oil from Organic Coconuts
  2. Sports Research Keto MCT Oil Capsules, Derived from Non-GMO Coconuts (120 Soft gels)
  3. Nutricost MCT Oil Softgels

We understand the importance of maintaining a healthy lifestyle and achieving fitness goals. That's why we have compiled a list of the best MCT oil supplements available on Amazon. MCT oil has become increasingly popular due to its numerous benefits, including improved cognitive function, increased energy levels, and weight loss. Our team has researched and tested various MCT oil supplements to bring you the top picks that are both effective and affordable. Whether you are looking to enhance your workouts or simply want to improve your overall health, our list has got you covered.

Sports Research Keto MCT Oil from Organic Coconuts

The Editor's Choice

Sports Research Organic MCT Oil Powder enhances our morning routine with a boost in energy and mental clarity. Its organic, vegan, and sustainably-sourced formulation aligns with our commitment to well-being. The overall quality makes Sports Research a recommended choice for a reliable MCT oil powder.

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If you're looking for a keto-friendly MCT oil powder, Sports Research Organic MCT Oil Powder is a great option.

Pros

  • The MCT oil powder is derived from coconuts and contains C8, C10, and C12 MCTs, which are known to be the most effective for boosting energy and mental clarity.
  • The powder is creamy and unflavored, making it a versatile addition to your morning coffee, protein shake, or keto smoothie.
  • Sports Research's MCT oil powder is organic, vegan, and gluten-free, and the company is committed to using sustainably-sourced coconut oil instead of palm oil.

Cons

  • Some users have reported that the powder can be difficult to mix into liquids without clumping.
  • While the powder is unflavored, some users have reported a slight coconut taste or odor.
  • The price point may be higher than other MCT oil powders on the market.

In our experience, Sports Research Organic MCT Oil Powder has been a reliable addition to our morning routine. We appreciate that it is organic, vegan, and sustainably-sourced, and we have noticed a boost in energy and mental clarity after using it. While it can be a bit tricky to mix the powder into liquids without clumping, we have found that blending it with a frother or immersion blender does the trick. Overall, if you're looking for a high-quality MCT oil powder, we would recommend giving Sports Research a try.

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If you're on the lookout for a hassle-free source of essential fatty acids, Sports Research Keto MCT Oil Capsules, derived from non-GMO coconuts, could be the perfect addition to your routine.

Pros:

  • These MCT oil capsules, crafted from coconut oil, offer a convenient and mess-free way to incorporate medium-chain triglycerides (MCTs) into your diet.
  • Tailored to provide keto fuel for both the brain and body, making them an excellent choice for those following ketogenic lifestyles.
  • The 120 soft gels per bottle ensure an ample and easily accessible supply for consistent MCT supplementation.

Cons:

  • Some users noted the presence of a mild aftertaste, which is subjective and dependent on individual preferences.
  • The large size of the soft gels may pose challenges for individuals with difficulty swallowing.
  • Initial effects might take some time to manifest, requiring patience for noticeable results.

After incorporating Sports Research Keto MCT Oil Capsules into our daily routine, we experienced heightened mental clarity and sustained energy levels. The soft gel format added to the convenience of our daily supplement regimen.

In conclusion, for individuals seeking a hassle-free and efficient source of keto fuel, Sports Research Keto MCT Oil Capsules offer a convenient solution. Crafted from non-GMO coconuts, these capsules cater to those adhering to ketogenic lifestyles. With 120 soft gels per bottle, they provide a practical and consistent option for incorporating MCTs into your daily routine.

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If you're looking for an easy-to-digest boost of fatty acids, Nutricost MCT Oil Softgels might be the perfect product for you.

Pros

  • Easy to take MCT oil softgels
  • Perfect for ketogenic and low-carb diet
  • High quality MCT oil softgels

Cons

  • Large softgels might be hard to swallow
  • No noticeable taste
  • Might take some time to see the effects

We've been using Nutricost MCT Oil Softgels for a while now, and we're happy with the results. The softgels are easy to take, and they fit perfectly into our ketogenic and low-carb diet. We appreciate that they're non-GMO and gluten-free, and that they're made in a GMP compliant, FDA registered facility.

One thing to note is that the softgels are quite large, so they might be hard to swallow for some people. Also, there's no noticeable taste, which might be a pro or a con depending on your preferences. Finally, it might take some time to see the effects, but we believe that Nutricost MCT Oil Softgels are a great addition to any diet.

In conclusion, if you're looking for a high-quality MCT oil supplement that's easy to take and perfect for ketogenic and low-carb diet, we highly recommend Nutricost MCT Oil Softgels.

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If you're looking for an easy and convenient way to supplement with MCT oil, Viva Naturals Organic MCT Oil is a great option to consider.

Pros

  • Provides an alternative source of energy
  • Virtually odorless and tasteless
  • Made from 100% organic coconuts

Cons

  • The bottle can be difficult to use
  • May cause digestive issues for some people
  • Some users find the product to be ineffective

We've found that adding a tablespoon of Viva Naturals Organic MCT Oil to our morning coffee or keto shakes provides us with the much-needed energy to start our day in boss mode when we're going low/no-carb. The barely-there flavor of the oil makes it easy to swap it for traditional oils in homemade salad dressings, sauces, ketogenic smoothies, and more.

One thing to keep in mind is that the bottle can be difficult to use, and some users have reported issues with the dosage cap. Additionally, some people may experience digestive issues when using MCT oil, so it's important to start with a small amount and work your way up to avoid any discomfort.

Overall, we've found Viva Naturals Organic MCT Oil to be a great addition to our diet and a helpful supplement for supporting our weight management goals. If you're looking for a high-quality MCT oil supplement, we recommend giving this one a try.

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We highly recommend the Zeal Naturals MCT Oil Pills for those looking for a high-quality and convenient MCT supplement.

Pros

  • Made from pure unrefined virgin coconut oil
  • Provides beneficial fats that convert into ketones and may help your body get into ketosis
  • Great for traveling and on the go - no need to lug around a huge bottle of MCT Oil

Cons

  • Some may find the pills difficult to swallow
  • May cause digestive discomfort in some individuals
  • May not be suitable for those with coconut allergies

The Zeal Naturals MCT Oil Pills are a powerful keto energy support and brain fuel supplement. We love that they are made with high-concentrate MCT oil with c8 and c10 oil, which provides beneficial fats that convert into ketones and may help your body get into ketosis, the process of burning fat for fuel.

These MCT oil pills are also great for keto coffee lovers. Simply drop a few MCT soft gels into your coffee for a delicious and super convenient keto coffee with potentially beneficial saturated fats. Plus, they are keto, paleo, gluten-free, and non-GMO, making them a great choice for those following a specific diet.

Although the pills may be difficult to swallow for some individuals, we find that they are a great option for those who are on-the-go and don't want to lug around a huge bottle of MCT oil. However, some users may experience digestive discomfort when taking MCT oil, so it's important to start with a small dose and gradually increase as tolerated.

Overall, we highly recommend the Zeal Naturals MCT Oil Pills for those looking for a convenient and high-quality MCT supplement.

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If you're looking for a high-quality MCT oil supplement for your keto or low-carb diet, we highly recommend the Natural Force Organic Pure C8 MCT Oil.

Pros

  • Made from 100% pure C8 MCT oil from organic coconuts, providing 14 grams of high-quality caprylic acid MCTs per serving.
  • Packaged in a pure glass bottle, making it infinitely recyclable and non-toxic.
  • Certified organic, non-GMO, keto, paleo, kosher, and vegan.

Cons

  • Relatively expensive compared to some other MCT oil supplements on the market.
  • Some users may not like the unflavored taste.
  • May cause digestive upset in some individuals if consumed in large quantities.

We've been using the Natural Force Organic Pure C8 MCT Oil for several weeks now, and we're really impressed with its quality and purity. The fact that it's made exclusively from USDA organic cold-pressed virgin coconut oil gives us peace of mind that we're not consuming any harmful chemicals or additives. We also appreciate that it's concentrated, so we don't need to use as much to get the same benefits as other MCT oils.

One of the things we love about this product is the fact that it's packaged in a pure glass bottle. Not only is this better for the environment, but it also ensures that no harmful chemicals from plastic leach into the oil. The product label is biodegradable and printed with plant-based inks, and the cap is made from infinitely recyclable food-grade aluminum.

Another great feature of the Natural Force Organic Pure C8 MCT Oil is that it's certified organic, non-GMO, keto, paleo, kosher, and vegan. We appreciate the fact that the company works with the industry's leading 3rd party certifiers to ensure that the product meets and exceeds their rigorous standards of quality and purity.

Overall, we highly recommend the Natural Force Organic Pure C8 MCT Oil to anyone looking for a high-quality MCT oil supplement. While it may be a bit more expensive than some other options, we believe that the benefits of its purity and quality make it well worth the investment.

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If you're looking for a high-quality MCT oil supplement, then you should definitely consider Simply as-is | Organic MCT Oil C8 & C10. It's a pure and sustainably sourced MCT oil that is 100% coconut-derived (palm-free) and blends seamlessly into coffee, tea, shakes, and smoothies.

Pros

  • It's perfect for those who are looking for a natural and sustained energy boost without jitters or mid-morning energy crash.
  • It's a great addition to morning coffee, tea, or shake, keeping you full, focused, and energized heading into your day.
  • It supports low-carb diets and rapid metabolism, converting into ketone energy fast and on a low-carb diet, ketones are burned by your body as fuel.

Cons

  • It comes in a plastic bottle, which may not be the most eco-friendly option.
  • Some people may not like the flavorless and odorless nature of this MCT oil.
  • It may not be suitable for those who are allergic to coconuts.

We have been using Simply as-is | Organic MCT Oil C8 & C10 for a while now, and we have to say that it's one of the best MCT oil supplements we have ever tried. It's pure, sustainably sourced, and blends seamlessly into our morning coffee, tea, or smoothies. We love how it keeps us full, focused, and energized throughout the day without any jitters or mid-morning energy crashes.

Another great thing about this MCT oil supplement is that it's perfect for those who are following a low-carb diet, such as the keto diet. It's metabolized differently in the body, converting into ketone energy fast, and on a low-carb diet, ketones are burned by your body as fuel. This makes it an ideal supplement for those who are looking to support their low-carb diets and rapid metabolism.

However, it's worth noting that Simply as-is | Organic MCT Oil C8 & C10 comes in a plastic bottle, which may not be the most eco-friendly option. Additionally, some people may not like the flavorless and odorless nature of this MCT oil, which may not be suitable for everyone. Lastly, if you are allergic to coconuts, this product may not be for you.

Overall, we highly recommend Simply as-is | Organic MCT Oil C8 & C10 to anyone who is looking for a high-quality MCT oil supplement. It's pure, sustainably sourced, and perfect for those who are looking to support their low-carb diets and rapid metabolism.

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If you're looking for a powerful MCT oil supplement that can help improve cognitive performance, neurological function, and athletic performance, Ambrosia Fuerte is a great option to consider.

Pros

  • Fuerte is a powerful MCT product that maximizes ketone production, making it a great addition to a ketogenic diet.
  • It is easy to use and can be added to your protein powder, coffee, or food for a quick energy boost.
  • Fuerte is gluten and soy-free and uses sustainably sourced palm oil, making it a healthy and responsible choice.

Cons

  • Fuerte may not be suitable for individuals who are sensitive to caffeine or who experience jitteriness or anxiety from caffeine consumption.
  • Some users may find the taste of the unflavored powder to be unpleasant.
  • The product may not be suitable for individuals who are allergic to palm oil or who prefer to avoid palm oil for ethical reasons.

We recently tried Ambrosia Fuerte and were impressed with its ability to provide a quick and sustained energy boost. We found that it mixed easily with our coffee and protein shakes, and we appreciated that it was gluten-free and vegan-friendly.

One thing to note is that the powder is unflavored, which may not be to everyone's taste. However, we found that it did not significantly alter the taste of our coffee or protein shakes.

Overall, we would recommend Ambrosia Fuerte to anyone looking for a high-quality MCT oil supplement to support their ketogenic diet, athletic performance, or cognitive function.

Buying Guide

When choosing the best MCT oil supplement, there are a few important factors to consider. We recommend looking at the following features:

Type of MCT Oil

There are four types of MCT oil: Caproic Acid (C6), Caprylic Acid (C8), Capric Acid (C10), and Lauric Acid (C12). C8 and C10 are the most effective types for weight loss and energy boost. C6 and C12 are less effective but still have some benefits.

Purity

Make sure the MCT oil supplement you choose is pure and does not contain any fillers or additives. Look for products that have been third-party tested for purity and quality.

Source of MCT Oil

MCT oil can be derived from coconut oil or palm kernel oil. We recommend choosing a product that is made from organic, sustainably sourced coconut oil.

Price

MCT oil supplements can vary in price. While a higher price does not always mean better quality, it is important to invest in a high-quality product to ensure you are getting the best benefits.

Dosage

Follow the recommended dosage on the product label. Start with a small dose and gradually increase to avoid digestive issues.

By considering these factors, you can choose the best MCT oil supplement for your needs.

Frequently Asked Questions

What are the benefits of taking MCT oil?

MCT oil has several benefits, including boosting energy levels, aiding in weight loss, improving mental clarity, and reducing inflammation. It is also known to help in the management of epilepsy, Alzheimer's disease, and autism.

Which is the best organic MCT oil to use?

The best organic MCT oil is one that is derived from pure coconut oil, contains only C8 and C10 fatty acids, and is free from any additives or fillers. Look for a product that is certified organic and non-GMO.

What are the differences between C8 and other MCT oils?

C8, or caprylic acid, is a type of MCT oil that is quickly metabolized by the liver and converted into ketones. It is more potent than other MCT oils and is known to have a greater impact on weight loss and cognitive function.

Can you take MCT oil every day?

Yes, you can take MCT oil every day. In fact, it is recommended that you start with a small dose and gradually increase it over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

What are the potential downsides of using MCT oil?

Some potential downsides of using MCT oil include digestive issues, such as diarrhea and bloating, and an increased risk of heart disease if consumed in excess. It is important to follow the recommended dosage and consult with a healthcare professional if you experience any adverse effects.

Are MCT capsules as effective as MCT oil?

MCT capsules are just as effective as MCT oil, as they contain the same active ingredients. However, they may be less convenient to use and may not be as easily absorbed by the body as liquid MCT oil. It is important to choose a high-quality product and follow the recommended dosage.

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