Top 8 Best Natural B1 Supplements

Vitamins are important for the body and one of the most important vitamins is vitamin B1 or thiamine. It has vital functions in the metabolism where it helps in the breakdown of food to produce energy, appropriate functioning of the nervous system and the heart. However, the human body cannot synthesize vitamin B1, and therefore we have to take it from the food we eat or from supplements.

In this article, we will be talking about the best natural B1 supplements that one can find on the market. Natural B1 supplements are extracted from plant based sources and are therefore suitable for vegetarians and vegans. When selecting a natural B1 supplement, it is crucial to consider the source and quality of the nutrients used.

Top 3 Best Natural B1 Supplements

1. Dr. Berg's Natural Vitamin B1
2. Eagleshine Vitamins B1 Supplement
3. Dr. Clark Vitamin B1 Thiamine 500mg Supplement

It is crucial to follow a proper diet, however, there are times when the body requires more nutrients in form of vitamins and minerals. Are you in search of B1 supplements that can help you boost your B1 levels naturally? Here are the best B1 supplements to consider. These supplements contain only the highest quality ingredients and do not contain any artificial additives, making them a safe and effective choice.

We have been taking Dr. Clark Vitamin B1 Thiamine 500mg Supplement for couple of weeks now and we have seen a big difference in our energy. The supplement is in the form of small soft gel capsules that do not leave any bad taste in the mouth. We understand that it is made from 100 percent natural and pure ingredients and is free from allergens.

Another advantage of this supplement is that it assists in protecting as well as enhancing the proper performance of our nervous system. We have observed that we are less tensed and feel relaxed most of the times now. Furthermore, we believe it has better our heart health and reduce our chances of contracting heart diseases.

However, this is a bit expensive than most of the other B1 supplements in the market today. It is also possible to have small side effect such as stomach upset by some users after taking it. It is rather safe and effective but might not be advisable for those who have specific allergies; be sure to look at the ingredients’ list.

HoneyCombs Vitamin B1 Drops can be very useful in complementing your diet and provide nutrients that may be insufficient in your usual meals. The fact that it is in liquid means that it is easy to absorb and the absence of fillers, artificial colors, flavors or preservatives means that it is a clean Thiamine supplement that can be taken on a daily basis especially when taking a high dose.

Taking the liquid Vitamin B together with water every morning allowed us to feel refreshed and utilize all the energy we had during the day. We also observed that our digestion was on the rise and our appetite was stronger, and our mood was improved due to the anti-stress effect of Vitamin B1.

As for the taste it is not very palatable, but we noted that it was mild thus easy to swallow. Some may find the price a little steep but what you get is a product that is pure, potent and very effective. It may take several doses to achieve the desired outcome, but we have noticed that the positive impacts outweigh the drawbacks.

NOW Supplements, Vitamin B-1 100 mg is something that we have been using for a few weeks now and have observed the energy boost. The supplement is very convenient to use and has no unwanted consequences on the body.

The first effect of this supplement is that it promotes energy metabolism in the body. One thing that we have realised is that we are more active energy-wise during the day and experience less fatigue as opposed to before.

Another advantage is that it supports the overall health of the nerves. This is crucial for physical and social health purposes, notably during the seniority period in life.

Another advantage of this supplement is that it is halal, kosher, non-GMO, soy-free, and vegan. We have certain dietary restrictions and beliefs that we need to follow, and therefore using these products is relevant to our everyday lives.

However one drawback is that the supplement may have an unpleasant smell. This is something to bear in mind if you are sensitive to smells.

Furthermore, some of the users may have complained of stomach upset whenever they take this supplement. The dosage needs to be adhered to as recommended and one should consult a healthcare provider in case of any concern.

Finally, this supplement has been helpful to us but it doesn’t guarantee to support everyone as it has not. As with any supplement, it is always wise to pay attention to your body and consult a doctor if you notice any problems.

We have been using the Why Not Natural Vitamin B Complex Liquid Drops for the last few weeks, and the improvement is evident. From our experiences, we have realized that the body’s energy levels have been boosted and we are able to concentrate more during the day. It also helps that the drops are easy to use and one doesn’t have to bother swallowing any pills.

We especially like that this supplement includes all the necessary 8 B vitamins in their bioavailable active forms. This means that your body will readily absorb them and you will gain the maximum effectiveness of each vitamin. The B complex also contains choline and inositol, which are suggested to be taken with B complex to support fertility, serotonin, and body fat regulation.

Another advantage of Why Not Natural Vitamin B Complex Liquid Drops is that they are derived from non-animal sources, and do not contain sugar, preservatives, corn syrup, or dyes. This makes them suitable for any person who wants a natural supplement that does not contain artificial chemical components.

However, it is important to understand that some of the people may not enjoy the taste of the drops. They taste rather bitter and sour, which is not appreciated by most people, especially if they are not used to such a taste. Similarly, pregnant or lactating women should seek medical advice while using this supplement because it contains a high concentration of B vitamins.

Consuming the Micro Ingredients Vitamin B1 Supplement every day can help the body get its daily dose of micronutrient B vitamins that play multiple roles in the body. This includes maintenance of the nervous system, muscles, electrolytes, and carbohydrates for long-term energy.

This supplement contains the active form of B1 which is thiamine mononitrate that is readily assimilated into the body. This could gradually help in the replacement of depleted B-vitamin levels in both males as well as females individuals. These premium non GMO Vitamin B1 supplements are free from soy, dairy, gluten, preservatives, flavors, and tree nuts. The ingredients must undergo third party laboratory tests so as to obtain the desired product that is safe, pure and effective.

Our studies revealed that BariMelts B1 is a good tasting, quick dissolve bariatric B1 supplement that helps in proper functioning of nervous system, increased energy levels, and reduced stress. The tablets are small and do not cause any difficulties when swallowed, allowing you to maintain your vitamin routine after the surgery. Also, the tablets have been developed to be easy on your new system and not to full you up which makes it ideal for those in post gastric bypass, gastric sleeve and lapped surgery.

However, there are some concerns expressed by some users in terms of the taste, which could be improve and, secondly, it dissolve slower than other brands. Moreover, the product has xylitol, which has carbs, but they are a very small amount that may affect some of the consumers.

Buying Guide

There are certain factors that must be taken into consideration when it comes to selecting the finest natural B1 supplement.

Form of Vitamin B1

Vitamin B1 exists in various forms, which include thiamine mononitrate, thiamine hydrochloride, and benfotiamine. Every form has its advantages and limitations depending on the situation, thus choosing the one that is appropriate is recommended.

Dosage

The amount of vitamin B1 also differs from supplement to supplement, and you have to select the one that has the right dose for you. As with most medications, it is advisable to consult a doctor for advice on dosage appropriate for each individual.

Quality

The quality of the supplement is another factor that has to be taken into consideration when buying the product. Search for products that come from trustworthy companies and have been subjected to third-party testing for product quality and strength.

Other Ingredients

Lastly, contemplate other components that make up the supplement. Products might include fillers, preservatives, or other ingredients that you do not want to consume. Remember to check the instruction label and use a product that will be most appropriate for your needs.

With these factors in mind, you can select the most appropriate natural B1 supplement for your needs.

Frequently Asked Questions

What is the best natural source of vitamin B1?

The food rich in vitamin B1 includes whole grains, nuts, seeds, legumes and other whole foods. These foods contain other nutrients that complement the function of vitamin B1 as well as boost overall health.

What form of vitamin B1 is best?

The most preferred form of vitamin B1 is thiamine which is the most prevalent form that is used in supplements and food fortification. Thiamine is easily absorbed and used in the body.

What is the natural version of B1?

The natural form of B1 is thiamine that occurs in whole grain foods, nuts, seeds, and legumes.

What are the side effects of B1 supplements?

B1 supplements are considered safe and rare side effects may occur. However, high doses of B1 may lead to side effects such as nausea, stomach discomfort, and allergic reactions in some people.

What is the difference between Allithiamine and Thiamine?

Allithiamine is a synthetic form of vitamin B1 that is derived from garlic. Thiamine is the natural form of vitamin B1 that is found in whole foods and supplements. Both forms of B1 are well-absorbed and utilized by the body.

What is the difference between Benfotiamine and Thiamine?

Benfotiamine is synthesized form of B1 vitamin which has better bioavailability than Thiamine. Thiamine is the active form of vitamin B1 occurring in whole foods and supplements for normal use. These two forms of B1 are quite useful in the body.