Top 13 Best Natural Magnesium Supplements

Magnesium is a vital mineral that plays a crucial role in various bodily functions such as muscle and nerve function, energy production, and bone health. While magnesium can be obtained from food sources such as leafy greens, nuts, and whole grains, many people turn to supplements to ensure they are getting enough of this essential nutrient.

When it comes to magnesium supplements, there are many options available on the market, including synthetic and natural forms. In this article, we will focus on the best natural magnesium supplements.

One critical factor to consider when choosing a natural magnesium supplement is the form in which it comes. Magnesium supplements come in various forms, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Each form has its own unique benefits and drawbacks, so it's essential to choose the right form based on your needs.

In general, magnesium citrate is the most popular form of magnesium supplement due to its high bioavailability and effectiveness in treating constipation. However, if you are looking for a natural magnesium supplement that is gentle on the stomach and easy to absorb, magnesium glycinate may be the better option.

In this article, we spent hours researching and testing various natural magnesium supplements to identify the ones that provide the most significant health benefits and are the easiest to absorb.

Top 3 Best Natural Magnesium Supplements

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Atlantis Nutrition Magnesium Gummies
3. Natural Vitality Calm, Magnesium Supplement

We all know how important magnesium is for our body. It is an essential mineral that is involved in various bodily functions such as regulating blood pressure, maintaining bone health, and supporting the immune system. However, many people do not get enough magnesium from their diet alone. This is where natural magnesium supplements come in handy. In this article, we have compiled a list of the best natural magnesium supplements that can help you meet your daily magnesium needs.

Unlock vitality with Luma Nutrition's Magnesium Glycinate 1000mg, the epitome of natural magnesium supplements. Crafted for wellness enthusiasts, this powerhouse delivers a potent dose of magnesium in its most bioavailable form – glycinate.

Pros

• Luma Nutrition's Magnesium Glycinate stands out for its exceptional quality. Meticulously sourced and processed to ensure purity, it guarantees a magnesium supplement of the highest standards.
• Magnesium Glycinate, renowned for its superior absorption, ensures that your body efficiently utilizes every milligram. Experience the benefits of magnesium without compromise.
• Say goodbye to digestive discomfort. The glycinate form minimizes the laxative effect common in other magnesium supplements, making it gentle on the stomach.

Cons

• Results may vary among users, and while most enjoy the benefits promptly, some may take time to notice the full spectrum of improvements.
• Those with difficulty swallowing pills may find the size a bit challenging. Consider alternative forms if you struggle with larger capsules.
• To optimize results, consistency is crucial. Incorporate Luma Nutrition's Magnesium Glycinate into your daily routine for sustained well-being.

Our personal journey with Luma Nutrition's Magnesium Glycinate reveals its transformative impact. From alleviating muscle cramps to fostering a serene sleep, this supplement redefines magnesium's role in overall health.

Gluten-free and devoid of unnecessary additives, Luma Nutrition prioritizes your well-being. Rigorously tested for potency and safety, each batch meets stringent quality standards.

Integrating effortlessly into daily life, take two capsules daily for an invigorating experience. Embrace the synergy when combined with a healthy lifestyle – Luma Nutrition's Magnesium Glycinate is your partner in the quest for holistic well-being.

Elevate your vitality, embrace Luma Nutrition's Magnesium Glycinate – where nature meets optimal wellness.

Unlock the potential of your well-being with Atlantis Nutrition Magnesium Gummies - a game-changer in natural magnesium supplementation. Packed with 770 MG of magnesium citrate, these gummies redefine the standards for an essential mineral intake.

Pros

• Boasting an impressive 770 MG of magnesium citrate, these gummies provide a potent and easily absorbable form of magnesium, promoting overall health and vitality.
• Say goodbye to hard-to-swallow pills. These gummies offer a tasty and convenient way to incorporate magnesium into your daily routine, making it a delightful experience for your taste buds.
• Atlantis Nutrition understands the importance of digestive comfort. The magnesium citrate in these gummies ensures gentle absorption, minimizing the risk of digestive discomfort often associated with other forms of magnesium.

Cons

• As with any gummy supplement, be mindful of the caloric intake. While the delicious taste is a plus, it's essential to factor in these calories into your daily diet.
• Results can differ from person to person. Some may experience immediate benefits, while others might take time to notice the full effects. Consistency is key.

We've personally embraced the Atlantis Nutrition Magnesium Gummies for their unparalleled quality. These gummies are a delightful addition to our routine, offering not just a magnesium boost but a moment of daily indulgence.

Crafted with precision, these gummies ensure 770 MG of magnesium citrate per serving, supporting muscle function, energy production, and overall well-being. Free from common allergens, they cater to various dietary preferences.

In conclusion, Atlantis Nutrition Magnesium Gummies redefine the magnesium supplement game. Elevate your health with this delectable solution – a testament to Atlantis Nutrition's commitment to excellence in natural supplementation.

We highly recommend Natural Vitality Calm magnesium supplement to anyone looking for a high-quality and effective product to help ease symptoms of stress.

Pros

• The Calm Magnesium Powder is easy to prepare and use as directed.
• This supplement provides stress support and is relaxing and soothing.
• The product is formulated with magnesium citrate, an essential mineral for overall well-being.

Cons

• The Raspberry Lemon flavor may not be suitable for everyone.
• Some users may experience mild gastrointestinal discomfort.
• The product may not be suitable for individuals with kidney disease or other medical conditions.

We have been using Natural Vitality Calm magnesium supplement for several weeks and have found it to be an effective and easy-to-use product. The Calm Magnesium Powder is easy to prepare and use as directed, making it a convenient option for busy individuals. Additionally, this supplement provides stress support and is relaxing and soothing, helping us to feel more calm and centered throughout the day.

One of the key benefits of this product is that it is formulated with magnesium citrate, an essential mineral for overall well-being. We appreciate that this supplement contains a high-quality form of magnesium that is easily absorbed by the body, making it a more effective option than other magnesium supplements we have tried in the past.

While we have found Natural Vitality Calm magnesium supplement to be a highly effective product, we do want to note that the Raspberry Lemon flavor may not be suitable for everyone. Additionally, some users may experience mild gastrointestinal discomfort when taking this supplement, especially if they are not used to taking magnesium supplements.

Finally, it is important to note that this product may not be suitable for individuals with kidney disease or other medical conditions. As with any dietary supplement, it is important to consult with a healthcare professional before starting to use this product.

Overall, we highly recommend Natural Vitality Calm magnesium supplement to anyone looking for a high-quality and effective product to help ease symptoms of stress.

If you're looking for a natural magnesium supplement that can help you with memory, sleep, and relaxation, then Natural Stacks MagTech Magnesium Supplement is worth considering.

Pros

• Magtech has Magnesium L-Threonate for memory, Magnesium Glycinate for sleep, and Magnesium Taurate for relaxation
• Magnesium Glycinate in MagTech lets you fall asleep with ease and without interruptions, leaving you feeling energized and refreshed the next day
• Formulated to support cognition, memory, and focus

Cons

• Some users may find the lemonade flavor too sweet
• May not work for everyone
• A bit pricey compared to other magnesium supplements

We've been using Natural Stacks MagTech Magnesium Supplement for a few weeks now, and we're impressed with the results. The supplement has three forms of magnesium that help with memory, sleep, and relaxation. We've noticed that we have better focus and memory retention since we started taking MagTech. The Magnesium Glycinate in MagTech also helps us fall asleep quickly and stay asleep throughout the night.

The lemonade flavor of the MagTech Magnesium Lemonade Drink Powder is also a plus. It's easy to mix and tastes great. However, some users may find the flavor too sweet.

Overall, if you're looking for a natural magnesium supplement that can help you with memory, sleep, and relaxation, then Natural Stacks MagTech Magnesium Supplement is worth trying. It may not work for everyone, but it's definitely worth considering.

If you're looking for a natural magnesium supplement that can help improve your sleep, relaxation, and mental drive, then the NATURAL STACKS MagTech and Dopamine Bundle is worth considering.

Pros

• Maximized absorption with three forms of magnesium
• Optimized sleep and a different kind of rest
• Supports motivation levels and mental drive

Cons

• May not be suitable for people with certain medical conditions
• May cause mild side effects such as gastrointestinal discomfort
• Slightly more expensive compared to other natural magnesium supplements

As someone who has tried various natural supplements to improve my sleep, relaxation, and mental focus, I was impressed with the NATURAL STACKS MagTech and Dopamine Bundle. The supplement contains three forms of magnesium, including Magnesium L-Threonate for memory, Magnesium Glycinate for sleep, and Magnesium Taurate for relaxation. This triple blend ensures maximum absorption and effectiveness.

One of the standout features of this supplement is its ability to optimize sleep and provide a different kind of rest. The Magnesium Glycinate in MagTech helps you fall asleep with ease and without interruptions, leaving you feeling energized and refreshed the next day. Additionally, the Dopamine Brain Food supplement supports motivation levels and mental drive, helping you feel a renewed sense of energy as you go about your day.

While the NATURAL STACKS MagTech and Dopamine Bundle is generally safe and well-tolerated, it may not be suitable for people with certain medical conditions. It's always best to consult with your healthcare provider before taking any new supplements. Some people may also experience mild side effects such as gastrointestinal discomfort.

Overall, if you're looking for a high-quality natural magnesium supplement that can help improve your sleep, relaxation, and mental drive, the NATURAL STACKS MagTech and Dopamine Bundle is definitely worth considering.

If you're looking for a natural magnesium supplement that can help you relax, fall asleep easily, and wake up feeling refreshed, then the NATURAL STACKS MagTech Magnesium Supplement and Serotonin Brain Food bundle could be a great option for you.

Pros

• Maximum Absorption w/ 3 Forms of Magnesium - Magtech has Magnesium L-Threonate for memory, Magnesium Glycinate for sleep, and Magnesium Taurate for relaxation.
• Optimized Sleep & A Different Kind of Rest - Magnesium Glycinate in MagTech lets you fall asleep with ease and without interruptions, leaving you feeling energized and refreshed the next day.
• Brain Supplements for Any Lifestyle - Apart from being a highly bioavailable appetite control supplement and mood stabilizer, the Natural Stacks Brain Support Supplement is non-GMO, vegan, gluten-free, and paleo-friendly, great for most diet types and special lifestyles.

Cons

• May not be suitable for those who are sensitive to magnesium supplements.
• Some users may not like the taste of the capsules.
• May not work as well for everyone.

With MagTech, you get three different forms of magnesium that are blended together to maximize absorption and provide a range of benefits. Magnesium L-Threonate can help improve memory and cognitive function, Magnesium Glycinate can help you fall asleep easily and stay asleep, and Magnesium Taurate can help you relax and unwind.

The Serotonin Brain Food supplement contains L-Tryptophan and Rhodiola, which can help promote positivity, calmness, and relaxation. This supplement is also non-habit forming, so you don't have to worry about becoming dependent on it.

Overall, we recommend the NATURAL STACKS MagTech Magnesium Supplement and Serotonin Brain Food bundle for anyone looking for a natural way to improve their sleep, relaxation, and mood. The supplements are easy to take, and the bundle offers a great value for the price.

We highly recommend Magnesium Gel from Abo Pharma for those looking for a natural way to increase magnesium levels in the body.

Pros

• The gel is an ultra-pure, highly concentrated form of magnesium chloride derived directly from the earth at a depth of 1600 metres.
• Applying magnesium gel to the skin is known as transdermal magnesium therapy and may help in cases of muscle cramps, tension, chronic fatigue, joint pain, and many other sports-related problems.
• Magnesium gel has a positive impact on circulation and helps to facilitate the flow of blood.

Cons

• The gel may not be suitable for those with sensitive skin.
• The product can be quite sticky and may take some time to absorb into the skin.
• The gel has a strong smell that may not be pleasant for some users.

We have been using Magnesium Gel from Abo Pharma for several weeks now and have noticed a significant improvement in our muscle cramps and joint pain. The gel is easy to apply and absorbs quickly into the skin. We appreciate that it is a natural and pure product that helps to increase magnesium levels in the body.

Overall, we highly recommend Magnesium Gel from Abo Pharma for those looking for a natural way to increase magnesium levels in the body and improve muscle and joint pain.

If you're looking for a natural magnesium supplement, we highly recommend Why Not Natural's Magnesium Complex Supplement and Ceylon Cinnamon Complex.

Pros

• Promotes relaxation and better sleep
• Supports heart health and blood flow
• Helps with mood, gut functioning, and bone and muscle health

Cons

• May not be suitable for those with certain medical conditions
• May cause digestive discomfort if taken on an empty stomach
• May not be effective for everyone

We've been using this supplement for a few weeks now and have noticed a significant improvement in our sleep quality and overall sense of calm. The combination of magnesium glycinate and malate has helped reduce cramping and fatigue symptoms, while the taurate and glycinate forms have been shown to support cardiovascular health and promote calming.

We also appreciate the inclusion of magnesium orotate, which has been linked to improved mood and optimal gut functioning. And the addition of organic Ceylon cinnamon, known as "true cinnamon," provides benefits for sugar levels and joint health without the harmful compounds found in cheaper cassia cinnamon.

One thing to keep in mind is that this supplement may not be suitable for everyone, especially those with certain medical conditions. And taking it on an empty stomach may cause digestive discomfort. However, overall we believe that Why Not Natural's Magnesium Complex Supplement and Ceylon Cinnamon Complex is a great option for anyone looking to support their overall health and well-being.

We highly recommend Magnesium Breakthrough Supplement 4.0 for those who are looking for a complete magnesium supplement that can support numerous bodily functions.

Pros

• Magnesium Breakthrough Supplement 4.0 contains 7 forms of magnesium in the optimum dose, which helps support numerous bodily functions.
• It can help aid your body's natural processes to counter issues related to mental and bodily rhythm.
• The capsules are designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

Cons

• It is a bit pricey compared to other magnesium supplements.
• Some customers may experience mild side effects such as diarrhea, nausea, or stomach cramps.
• The capsules are quite large and may be difficult to swallow for some people.

We have been using Magnesium Breakthrough Supplement 4.0 for a few weeks, and we have noticed a significant improvement in our sleep quality, energy levels, and overall well-being. The supplement contains 7 forms of magnesium, including bis-glycinate, malate, aspartate, chelate, orotate, taurate, and citrate, which makes it different from other magnesium supplements in the market. We appreciate that the ingredients are naturally derived, and there are no synthetic ingredients, preservatives, or harmful substances such as mercury, lead, arsenic, or fluoride.

We also like that the capsules are easy to swallow, and they don't leave an aftertaste or upset our stomach. We take two capsules before bedtime, and we have noticed that we fall asleep faster, sleep deeper, and wake up more refreshed. We also feel more relaxed, less anxious, and more focused during the day. We have recommended Magnesium Breakthrough Supplement 4.0 to our friends and family members who are looking for a high-quality magnesium supplement that can support their health and wellness goals.

In conclusion, if you are looking for a complete magnesium supplement that can support numerous bodily functions, we highly recommend Magnesium Breakthrough Supplement 4.0. It is fast-absorbing, naturally derived, and contains 7 forms of magnesium in the optimum dose. Click here to purchase Magnesium Breakthrough Supplement 4.0.

We highly recommend the Natural Stacks Magnesium Bundle for those who are looking for a natural magnesium supplement that can help improve brain health and relaxation.

Pros

• Maximum Absorption: The Natural Stacks Magnesium Bundle contains a premium blend of the best magnesium forms, including Magnesium L-Threonate, Magnesium Glycinate, and Magnesium Taurate, which are known to have the highest bioavailability. This supplement also helps increase your synapse density and absorption of other Natural Stacks products.
• Memory Support and Brain Supplement: The patented mineral Magtein created by scientists at MIT helps boost your memory recall and executive function. The Magnesium pills also boost your cognitive function and general brain health.
• Stress Relief: The Magnesium Zen gummies are combined with Ashwagandha and L Theanine to help reduce feelings of irritability and negativity. These tasty magnesium citrate stress gummies provide all the support you need to manage daily stress.

Cons

• Unflavored: Some users may not like the unflavored taste of the supplement.
• Cost: The Natural Stacks Magnesium Bundle is slightly more expensive than other magnesium supplements.
• Gummies: Some users may prefer capsules to gummies.

The Natural Stacks Magnesium Bundle is a great option for those who are looking for a natural magnesium supplement that can help improve brain health and relaxation. The supplement contains a premium blend of the best magnesium forms, including Magnesium L-Threonate, Magnesium Glycinate, and Magnesium Taurate. This supplement also helps increase your synapse density and absorption of other Natural Stacks products.

The patented mineral Magtein created by scientists at MIT helps boost your memory recall and executive function. The Magnesium pills also boost your cognitive function and general brain health. The Magnesium Zen gummies are combined with Ashwagandha and L Theanine to help reduce feelings of irritability and negativity. These tasty magnesium citrate stress gummies provide all the support you need to manage daily stress.

The only downsides to the Natural Stacks Magnesium Bundle are that it is unflavored, which some users may not like, and it is slightly more expensive than other magnesium supplements. Additionally, some users may prefer capsules to gummies.

We recommend purchasing the N1N Premium Magnesium Citrate and Blood Circulation Supplement because it is an all-natural supplement that supports healthy blood circulation and nerve function.

Pros

• The bundle includes two supplements that work synergistically to support overall health and vitality.
• The Magnesium Citrate supplement delivers 1250mg of magnesium citrate for maximum absorption to help improve nerve and muscle function.
• The Blood Circulation supplement provides essential nutrients to support healthy arteries and veins.

Cons

• The unflavored taste may not be suitable for everyone.
• The recommended dosage may not be suitable for those with certain health conditions.
• The product may take some time to show noticeable results.

We have tried the N1N Premium Magnesium Citrate and Blood Circulation Supplement and found that it is an effective and safe way to support overall wellness. The bundle includes two supplements that work together to provide maximum health support. The Magnesium Citrate supplement is easily absorbed and helps improve nerve and muscle function. The Blood Circulation supplement provides essential nutrients to support healthy arteries and veins, which in turn supports healthy blood flow.

Overall, we highly recommend the N1N Premium Magnesium Citrate and Blood Circulation Supplement for those looking for an all-natural way to support their overall health and wellness.

If you're looking for an all-natural supplement bundle to support your overall wellness, the N1N Premium Magnesium Complex and Women's Multivitamins 2 Pack Bundle is worth considering.

Pros

• The bundle offers maximum health support with the combined benefits of Magnesium Complex and Women's Multivitamins.
• The Magnesium Complex is formulated with 500mg concentrated magnesium oxide and citrate to help keep your bones strong and healthy while supporting muscle functions and preventing cramps.
• The Women's Multivitamins are made with natural ingredients formulated to give you your daily dose of vitamins and minerals to increase your energy levels, fortify your immune system, and enhance your focus and memory so you can perform at your best 24/7.

Cons

• The bundle may not be suitable for those who are allergic to any of the ingredients.
• The capsules may be difficult to swallow for some people.
• The bundle may not be suitable for pregnant or nursing women.

We've been using the N1N Premium Magnesium Complex and Women's Multivitamins 2 Pack Bundle for a few weeks now and have noticed an improvement in our energy levels and overall wellness. The Magnesium Complex has helped us prevent muscle cramps and has supported our bone health. The Women's Multivitamins have helped us maintain our focus and memory throughout the day.

The all-natural ingredients in the bundle make us feel safe and confident in our purchase. The fact that the supplements are made in the USA in a GMP certified facility and are third-party tested for purity and potency also adds to our confidence in the product.

Overall, if you're looking for an all-natural supplement bundle to support your overall wellness, the N1N Premium Magnesium Complex and Women's Multivitamins 2 Pack Bundle is definitely worth considering.

If you're looking for a natural way to supplement your magnesium intake, NATURAL VITALITY Original Calm Magnesium Drink Mix is a great option.

Pros

• Easy to mix in water
• Helps with sleep and digestion
• Natural ingredients

Cons

• Taste may not be for everyone
• Price is a bit high
• May not work for everyone

We've been using NATURAL VITALITY Original Calm Magnesium Drink Mix for a while now and it's been a great addition to our supplement routine. It's easy to mix in water and we've noticed improvements in our sleep and digestion.

The natural ingredients are a big plus for us, and we appreciate that it doesn't contain any artificial flavors or colors. However, the taste may not be for everyone and we've heard some people complain about the price being a bit high.

Overall, we think NATURAL VITALITY Original Calm Magnesium Drink Mix is a great option for anyone looking for a natural way to supplement their magnesium intake. Just keep in mind that it may not work for everyone and the taste may take some getting used to.

Buying Guide

When choosing the best natural magnesium supplement, there are a few things to consider. Here are some features to look for:

Magnesium Type

There are different types of magnesium supplements, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Each type has its own benefits and absorption rate. It's important to choose the type that suits your needs.

Dosage

The recommended daily intake of magnesium varies depending on age, gender, and other factors. Make sure to choose a supplement that provides the appropriate dosage for your needs.

Form

Magnesium supplements come in different forms such as capsules, tablets, and powders. Consider which form is most convenient for you to take.

Purity

Make sure to choose a supplement that is free from additives, fillers, and artificial ingredients. Look for products that are certified by third-party organizations for purity and quality.

Price

Magnesium supplements can vary in price. Consider your budget and choose a supplement that provides good value for money.

Overall, when choosing a natural magnesium supplement, it's important to consider the type of magnesium, dosage, form, purity, and price. By taking these factors into account, you can select a product that meets your needs and supports your health.

Frequently Asked Questions

What is the healthiest form of magnesium supplement?

The healthiest form of magnesium supplement is magnesium glycinate. It is easily absorbed by the body and has a low chance of causing digestive issues.

What is the best form of magnesium to use?

The best form of magnesium to use depends on your specific needs. For general health benefits, magnesium glycinate, magnesium citrate, and magnesium malate are good options. For heart health, magnesium taurate is recommended. For anxiety, magnesium threonate is a good option.

What is the most natural source of magnesium?

The most natural source of magnesium is from whole foods such as leafy green vegetables, nuts, seeds, and legumes.

Which magnesium supplement is best for anxiety?

Magnesium threonate is the best magnesium supplement for anxiety. It is able to cross the blood-brain barrier and has been shown to improve cognitive function and reduce symptoms of anxiety.

Which magnesium supplement is best for heart health?

Magnesium taurate is the best magnesium supplement for heart health. It helps to improve heart function and reduce the risk of heart disease.

Which magnesium supplement is best for constipation?

Magnesium citrate is the best magnesium supplement for constipation. It helps to relax the muscles in the digestive tract and promote bowel movements.