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Top 7 Best Natural Supplements for Constipation

UpdatedFebruary 22, 2024

Constipation is a common health issue that affects millions of people worldwide. While there are several over-the-counter medications available to alleviate constipation, natural supplements are becoming increasingly popular due to their effectiveness and minimal side effects. In this article, we will be discussing the best natural supplement for constipation.

Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant. It is a popular natural supplement for constipation as it works by absorbing water in the gut, making the stool softer and easier to pass. Psyllium husk is also known to promote regular bowel movements and improve overall digestive health.

When purchasing psyllium husk, it is important to pay attention to the quality and purity of the product. Look for brands that use organic and non-GMO psyllium husk to ensure that you are getting a high-quality supplement. Additionally, make sure to follow the recommended dosage instructions carefully to avoid any adverse effects.

In this article, we spent hours researching and testing various natural supplements for constipation to identify the best one. Stay tuned to find out which supplement made it to the top of our list and how it can help you alleviate constipation naturally.

Top 3 Best Natural Supplements for Constipation

  1. Emma Gut Health
  2. NaturalSlim Constipend
  3. Vital Lax Natural Laxative Supplement

We understand how uncomfortable and frustrating constipation can be. That's why we've put together a list of the best natural supplements for constipation. These supplements are made with natural ingredients that are gentle on your body and can help promote regular bowel movements. Whether you're looking for a quick fix or a long-term solution, we've got you covered. Check out our top picks below.

Emma Gut Health

The Editor's Choice

Emma Gut Health offers notable improvements in digestion and constipation reduction, standing out as a healthier alternative to traditional laxatives due to its natural ingredients. For those seeking a natural constipation remedy with added advantages, Emma Gut Health proves worthwhile.

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We highly recommend Emma Gut Health for those seeking a natural supplement for constipation.

Pros

  • Normalize Bathroom Habits - Emma Gut Health helps improve digestion speed and reduce strain, making it easier to go to the bathroom.
  • Target the Root Cause - This science-backed supplement targets the root cause of constipation rather than relying on temporary solutions with long term consequences like probiotics, laxatives, and fiber.
  • Bountiful Benefits - Emma Gut Health not only helps with constipation, but also supports the shedding of pounds, flattens belly bloat, and can facilitate leaky gut repair and IBS relief.

Cons

  • Not for Everyone - Some users may experience dizziness or bloating when taking Emma Gut Health.
  • No Money Back Guarantee - There is no money back guarantee for this product.
  • Mixed Reviews - While many users have found success with Emma Gut Health, there are some negative reviews citing lack of effectiveness or side effects.

We have personally found that Emma Gut Health significantly improves digestion and reduces constipation. The natural ingredients make it a healthier alternative to harsh laxatives. It's important to note that results may vary and it may take some time to see the full benefits. We recommend taking Emma Gut Health consistently for at least a month to see the best results.

Overall, if you're looking for a natural supplement for constipation that also offers additional benefits, Emma Gut Health is definitely worth a try.

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If you're looking for a natural supplement to relieve constipation, you might want to consider NaturalSlim Constipend.

Pros

  • Made in the USA with high-quality ingredients
  • Acts as a laxative to help with constipation
  • Repairs intestinal tissues and supports magnesium levels

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as bloating or gas
  • Not suitable for children under 12 years old

After using NaturalSlim Constipend, we were impressed with its gentle yet effective formula. The magnesium acts as a natural laxative, while L-glutamine, magnesium complex, and olive leaf extract help repair and support intestinal tissues. We also appreciated that the product is made in the USA with high-quality ingredients.

One thing to keep in mind is that while NaturalSlim Constipend may work for many people, it might not work for everyone. Some users may also experience mild side effects such as bloating or gas. Additionally, this supplement is not recommended for children under 12 years old.

Overall, we believe that NaturalSlim Constipend is a great option for those looking for a natural supplement to relieve constipation. With its gentle yet effective formula and commitment to customer satisfaction, it's definitely worth a try.

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If you're looking for a natural supplement to help with occasional constipation, we recommend trying Vital Lax Natural Laxative Supplement.

Pros

  • Vital Lax is a gentle formula that works overnight to help you have a natural bowel elimination the next morning.
  • The Magnesium Hydroxide found in Vital Lax is more effective than magnesium citrate or magnesium citrate liquid laxative.
  • Free of harsh ingredients like Senna and Cascara Sagrada.

Cons

  • Some customers have reported that the supplement doesn't work for them, or causes discomfort in their belly.
  • If you suffer from chronic constipation, this may not be strong enough to provide significant relief.
  • It may take a few days of consistent use to see results.

We've personally used Vital Lax and found it to be effective in relieving occasional constipation. We appreciate that it's made with natural ingredients like magnesium hydroxide, cape aloe, rhubarb, and slippery elm, which have been historically used to support normal bowel elimination.

We also appreciate that it's free of harsh ingredients like Senna and Cascara Sagrada, which can cause unpleasant side effects like stomach cramping and diarrhea.

Overall, if you're looking for a natural supplement to help with occasional constipation, we recommend giving Vital Lax a try. As with any supplement, it's important to follow the recommended dosage and talk to your doctor if you have any concerns.

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We highly recommend Nature's Sunshine Lower Bowel Stimulator for anyone looking for a natural supplement to relieve constipation.

Pros

  • Made with 100% natural herbal ingredients
  • Gentle and effective formula
  • Promotes regular movement

Cons

  • May not work for everyone
  • Can cause cramping in some individuals
  • May take a few days to see results

Our experience with Nature's Sunshine Lower Bowel Stimulator has been very positive. The natural ingredients provide gentle relief without leaving us feeling wiped out like some other products we have tried. We have also noticed an improvement in regularity since incorporating this supplement into our routine.

The easy-to-swallow capsules make it convenient to take right before bed, and we wake up feeling ready to get moving. The fact that it is made by Nature's Sunshine, a company with over 50 years of herbal experience, gives us confidence in the purity and potency of the product.

While this supplement may not work for everyone, we believe it is worth trying for anyone experiencing constipation. It is important to note that it may cause cramping in some individuals and may take a few days to see results. Overall, we highly recommend Nature's Sunshine Lower Bowel Stimulator for a natural and effective solution to constipation.

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Regulari-T is a natural supplement that can help you maintain healthy bowel and gut health. We recommend this product to anyone who needs constipation relief support.

Pros

  • Regulari-T is a natural supplement that contains plant-based ingredients like Horseradish, Turkey Rhubarb, Psyllium, Butternut, and Aloe Vera to support and maintain normal peristalsis and healthy waste transit time.
  • The product can help soften stools and regulate bowel movement, reducing gas and discomfort.
  • Regulari-T is a unique blend of ingredients, making it easier and more affordable to get the full benefits of what nature and science have to offer.

Cons

  • People may experience initial side effects like bloating or cramping.
  • The product may not work for everyone.
  • Some users may find the serving size too small or too large.

We tried Regulari-T for a couple of weeks, and we were pleased with the results. We noticed a regular bowel movement within a couple of days, and we didn't experience any severe side effects. The product is easy to take, and we didn't feel any discomfort after taking it.

Regulari-T is a clinically tested supplement that combines nature and science to help you build a foundation for good health. The product is put through a rigorous testing process to ensure that it is pure, potent, and effective. We recommend talking to your healthcare provider about the serving size that is right for your body.

In conclusion, if you're looking for a natural supplement that can help you maintain healthy bowel and gut health, we recommend trying Regulari-T. The product is a unique blend of ingredients that can help soften stools, regulate bowel movement, and reduce gas discomfort.

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If you're looking for a natural solution to combat occasional constipation, Prunelax Tablets are worth considering.

Pros

  • High-strength senna for effective relief
  • Convenient and easy to take
  • Value pack for long-lasting support

Cons

  • Some users find the pills too small and less effective than the regular size Prunelax pills
  • The "prune flavor" added for taste is hardly noticeable
  • May not work for everyone's system

We've used Prunelax Tablets and found them to be a gentle and effective natural laxative supplement. The extra strength formulation helps maintain regular bowel movements, and the tablets are easy to take, making it a convenient and safe option for digestive health support.

One of the main benefits of Prunelax Tablets is the high-strength senna, a natural plant recognized for its laxative properties. This makes it an effective solution for occasional constipation. Additionally, the value pack contains 120 tablets, which provides long-lasting support and value for money.

However, some users may find the pills too small and less effective than the regular size Prunelax pills. The "prune flavor" added for taste is hardly noticeable, and it may not work for everyone's system.

Overall, we recommend Prunelax Tablets for adults seeking an effective natural solution for occasional constipation.

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If you're looking for a natural supplement that can help you with constipation, Thruve Long-Term Constipation Relief Supplement is worth considering.

Pros

  • Fast-acting support for bowel movement - Thruve contains a variety of all-natural ingredients scientifically shown to be extremely effective at supporting healthy bowel movements.
  • Soft and gentle natural laxative - Thruve has been specially formulated to be soft and gentle enough to get you through the day without constant bathroom breaks.
  • Maintain gastrointestinal health - Thruve helps you provide long-term support in a gentle way.

Cons

  • May not work for everyone - like any supplement, Thruve may not work for everyone.
  • May cause cramping or discomfort - some users have reported mild cramping or discomfort after taking Thruve.
  • May take some time to see results - Thruve may take a few days to start working.

In our experience, Thruve is a fast-acting and gentle natural laxative that can help you maintain gastrointestinal health. The all-natural ingredients make it a safe and effective option for those looking for constipation relief.

Thruve's soft and gentle formula makes it easy to take and won't interrupt your daily routine. It's also great for long-term use and can help you maintain regular bowel movements.

Overall, we would recommend Thruve Long-Term Constipation Relief Supplement to anyone looking for a natural solution to their constipation problems.

Buying Guide

When choosing a natural supplement for constipation, there are several factors to consider. Here are some key features to look for:

Ingredients

Look for supplements that contain natural ingredients such as fiber, magnesium, and probiotics. These ingredients can help promote regularity and improve digestive health.

Dosage

Pay attention to the recommended dosage on the supplement label. Make sure the dosage is appropriate for your needs and follow the instructions carefully.

Form

Natural supplements for constipation come in various forms, including capsules, tablets, and powders. Consider which form is most convenient for you and fits your lifestyle.

Brand Reputation

Research the brand of the supplement and read reviews from other customers. Choose a reputable brand with a history of producing high-quality products.

Price

Compare prices of different supplements to ensure you are getting a fair price. Keep in mind that the cheapest option may not always be the best quality.

By considering these factors, you can choose the best natural supplement for constipation that fits your needs and promotes digestive health.

Frequently Asked Questions

How to relieve constipation naturally?

There are several natural remedies that can help relieve constipation, including increasing your fiber intake, staying hydrated, exercising regularly, and taking certain supplements. These remedies help to soften stools and promote regular bowel movements.

Can castor oil help with constipation?

Castor oil is a natural laxative that can help relieve constipation. It works by stimulating the muscles in your intestines, which helps move stool through your bowels. However, it is important to use castor oil in moderation, as excessive use can lead to diarrhea and dehydration.

What is the best magnesium supplement to relieve constipation?

Magnesium supplements can help relieve constipation by relaxing the muscles in your intestines and promoting regular bowel movements. The best magnesium supplements for constipation are those that are easily absorbed by your body, such as magnesium citrate or magnesium glycinate.

How can I quickly relieve constipation while on the toilet?

One quick and easy way to relieve constipation while on the toilet is to use a footstool to elevate your feet. This helps to straighten your rectum, making it easier to pass stool. You can also try gently massaging your abdomen or using a warm compress on your lower abdomen to help stimulate bowel movements.

What supplements can cause constipation?

Some supplements can cause constipation, particularly those that contain calcium or iron. If you are experiencing constipation while taking supplements, it is important to talk to your healthcare provider to determine if any adjustments to your supplement regimen are needed.

What is the best fiber supplement for regular bowel movements?

The best fiber supplement for regular bowel movements is one that contains a mix of soluble and insoluble fiber, such as psyllium husk or chia seeds. These types of fiber help to soften stools and promote regular bowel movements. It is important to start with a low dose of fiber and gradually increase over time to avoid digestive discomfort.

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