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Top 10 Best Natural Supplements to Balance Female Hormones

UpdatedFebruary 22, 2024

Balancing hormones is crucial for a woman's overall health. Hormonal imbalances can lead to several health issues, such as irregular periods, mood swings, and weight gain. While there are various treatments available, natural supplements are gaining popularity due to their effectiveness and minimal side effects.

The best natural supplement to balance female hormones is a combination of herbs and vitamins that support hormone production and regulation. These supplements typically contain ingredients such as chasteberry, dong quai, black cohosh, and vitamin B6, which have been shown to help balance hormones and alleviate symptoms of hormonal imbalances.

When choosing a natural supplement to balance female hormones, it's essential to pay attention to the quality and purity of the ingredients. Look for supplements that are free from additives, fillers, and artificial colors or flavors. Additionally, it's crucial to consult with a healthcare provider before starting any new supplements, especially if you have any underlying health conditions or are taking other medications.

At our research facility, we spent countless hours researching and testing ten natural supplements to identify the ones that provide the most significant benefits for balancing female hormones. In the following sections, we will provide a detailed review of the top three natural supplements that stood out from the rest.

Top 3 Best Natural Supplements to Balance Female Hormones

  1. Elevate Recovery Supplements Women's Hormone Balance Support Supplement
  2. Atlantis Nutrition Hormonal Balance For Women & PMS Relief Gummies
  3. EU Natural Balance PMS Vitamins for Women

We understand the importance of maintaining a healthy hormonal balance for women. Hormonal imbalances can lead to a variety of symptoms, including mood swings, weight gain, and irregular periods. While there are several ways to balance hormones, natural supplements are a safe and effective option. In this article, we have compiled a list of the best natural supplements to balance female hormones. These supplements have been thoroughly researched and are recommended by health professionals. Read on to find the perfect supplement for you.

Elevate Recovery Supplements Women's Hormone Balance Support Supplement

The Editor's Choice

Elevate Recovery Supplements Women's Hormone Balance Support brings relief from hot flashes and night sweats, promoting balance and energy. Easy-to-swallow and made with safe, natural ingredients, it's an effective solution. Ideal for women seeking natural hormone balance and improved well-being, making it a top choice for holistic health.

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We highly recommend this product for women looking for a natural and safe way to balance their hormones.

Pros

  • The supplement is professionally formulated with 11 active ingredients, including natural herbal extracts that are traditionally used to soothe hot flashes, night sweats, mood swings, and low energy.
  • It supports hormone regulation with safe and natural ingredients, making it a great option for women of any age, especially those going through menopause or perimenopause.
  • The product is made in the USA in certified GMP labs and distributed by Elevate Recovery Supplements, LLC, a reputable healthcare company established in 2012.

Cons

  • The pills are on the larger side, but they are still easy to swallow in their capsule form.
  • The pills have an earthy smell, which some people may find unpleasant.
  • It may take some time to notice any significant changes in hormone regulation.

We've been taking this supplement for a few weeks and have noticed a significant decrease in hot flashes and night sweats. We also feel more balanced and energized throughout the day. The product is easy to swallow, and we appreciate that it is made with safe and natural ingredients.

Overall, we believe that Elevate Recovery Supplements Women's Hormone Balance Support Supplement is an excellent choice for women looking for a natural and effective way to balance their hormones.


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Unlock the secret to harmonious well-being with Atlantis Nutrition Hormonal Balance & PMS Relief Gummies – the epitome of natural supplements for female vitality. Crafted with precision and care, these gummies redefine the journey to hormonal equilibrium.

Immerse yourself in the transformative power of these gummies. Laden with a potent blend of natural ingredients, including chasteberry and dong quai, Atlantis Nutrition stands as the guardian against hormonal chaos. Experience the soothing relief from PMS symptoms, as these gummies embrace you in their gentle yet efficacious grasp.

Pros

  • Atlantis Nutrition's gummies boast a blend that resonates with your body's rhythm, promoting a holistic hormonal balance. Say goodbye to the tumultuous waves of hormonal fluctuations.
  • Bid farewell to the struggles of PMS with these gummies. Atlantis Nutrition understands the nuances of the female body, offering a reliable companion for the challenging days of the menstrual cycle.
  • Indulge in the delightful taste of these gummies while seamlessly incorporating them into your daily routine. No more pills to swallow – just a tasty treat that works wonders.

Cons

  • Results may vary from person to person. While many revel in the benefits, individual responses may differ.
  • Some may find the gummies slightly too sweet. It's a matter of personal preference, and taste sensitivity varies.

Our experience with Atlantis Nutrition Hormonal Balance & PMS Relief Gummies has been nothing short of transformative. We appreciate the thoughtful formulation, free from artificial additives and cruelty-free. These gummies align seamlessly with a healthy lifestyle, proving to be a reliable ally in the pursuit of well-being.

In a world where balance is elusive, Atlantis Nutrition stands as a beacon, guiding women towards a harmonious coexistence with their bodies. Elevate your journey to hormonal well-being – embrace Atlantis Nutrition, your trusted companion in the pursuit of balance.

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Unlock balance and relief with EU Natural Balance PMS Vitamins for Women. Crafted for the unique needs of women, these natural supplements redefine your hormonal harmony. Clinically backed, the blend targets PMS symptoms, offering a natural sanctuary for your well-being.

Pros

  • EU Natural Balance PMS Vitamins embrace a holistic approach to hormonal well-being, alleviating the spectrum of PMS symptoms. From mood swings to bloating, find balance in every capsule.
  • Infused with a potent blend of herbal extracts, vitamins, and minerals, these supplements are a powerhouse of natural goodness. Think of it as a tailored elixir for your body, sourced from nature's finest.
  • Wave goodbye to the discomfort of synthetic interventions. These vitamins gently and effectively address hormonal imbalances without compromising your overall health. No harsh side effects, just pure relief.

Cons

  • Results may vary among individuals. While many experience significant relief, it's essential to note that personal responses may differ.
  • Achieving hormonal balance is a journey. It may take time for the full spectrum of benefits to manifest. Patience is key as your body adjusts to the natural support.

Having embraced EU Natural Balance PMS Vitamins, we've witnessed a transformative journey. Say farewell to the rollercoaster of PMS woes. These supplements have become an integral part of our routine, offering consistent relief and fostering a renewed sense of well-being.

EU Natural prioritizes quality, ensuring their supplements are free from artificial additives. The commitment to purity reflects in every capsule. Elevate your daily life with EU Natural Balance PMS Vitamins – the epitome of natural balance for women's hormonal health. Say yes to harmony, one capsule at a time.

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We highly recommend Femmenessence MacaLife for women looking to balance their hormones naturally and alleviate perimenopause symptoms.

Pros

  • Clinically proven to support hormone production and balance estrogen and progesterone levels
  • Up to 82% of women experienced relief from perimenopause symptoms within 21 days
  • Complementary guidance from doctors for optimal results

Cons

  • May take time to see results
  • Some users may experience mild side effects such as headaches or digestive issues
  • Not suitable for pregnant or breastfeeding women

Femmenessence MacaLife is a great option for women looking for a natural alternative to hormone replacement therapy. The proprietary blend of gelatinized maca phenotypes is designed specifically for female hormone balance, with optimal bioavailability and concentrated levels of key active ingredients up to 10x higher than raw maca powder.

In clinical trials, up to 82% of women experienced relief from perimenopause symptoms such as hot flashes, night sweats, mood swings, stress, low energy, and sleep within 21 days. Additionally, the supplement naturally supports heart health, brain and mental health, and relieves vaginal dryness.

The complementary guidance from doctors ensures that users get the best and fastest results to help them feel better. While it may take time to see results, Femmenessence MacaLife is a safe and clean option, made with organic, Kosher, Vegan, Non-GMO, allergen-free ingredients and containing no chemicals, excipients, or additives.

Overall, Femmenessence MacaLife is a highly recommended natural supplement for women looking to balance their hormones and alleviate perimenopause symptoms.

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We highly recommend VH Nutrition ProEstro for those looking for a natural supplement to balance female hormones.

Pros

  • VH Nutrition ProEstro contains a proprietary blend of all-natural ingredients, including Black Cohosh, Shatavari, Chaste Tree Berry (Vitex), Dong Quai, Ginger Root, and Epimedium, that have been traditionally used to support hormone balance in women.
  • Each serving of VH Nutrition ProEstro contains 1500mg of the proprietary blend, providing ample hormonal support for the body.
  • VH Nutrition ProEstro is easy to take, with adults taking two capsules twice daily with 8 oz of water for each serving.

Cons

  • VH Nutrition ProEstro's effectiveness may vary from person to person, depending on individual hormone levels and body chemistry.
  • Some users may experience mild side effects, such as headaches or stomach upset, when first starting to take VH Nutrition ProEstro.
  • VH Nutrition ProEstro is not intended to diagnose, treat, cure, or prevent any disease, and should not be used as a substitute for professional medical advice.

VH Nutrition ProEstro is a great choice for anyone looking for a natural supplement to balance female hormones. The proprietary blend of all-natural ingredients provides hormonal support for the body, and the easy-to-take capsules make it simple to incorporate into your daily routine. While effectiveness may vary from person to person, VH Nutrition ProEstro is a great option for those looking to support their hormonal health.

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We highly recommend Pure Essence Labs Transitions Vitamins for Women as a natural supplement to balance female hormones.

Pros

  • Provides relief from hot flashes, mood swings, and other related problems caused by progesterone deficiency
  • Strengthens adrenal glands to maintain a better hormonal balance
  • Made from natural ingredients that offer quick relief from discomfort caused by hormone imbalances

Cons

  • May not work for everyone
  • Some users may experience side effects
  • Requires taking two capsules daily

We have been using Pure Essence Labs Transitions Vitamins for Women for a few months now and have noticed a significant improvement in our overall well-being. The natural ingredients in the supplement have helped us feel our very best while guarding against future health problems.

The supplement is a multi-symptom solution for women experiencing hot flashes, mood swings, bloating, and other related problems caused by progesterone deficiency. The unique herbal blend contains Hesperidin, Gamma Oryzanol, Burdock Root, Kudzu Root, Chaste Tree Fruit, and Motherwort.

We appreciate that Transitions was formulated to strengthen our adrenal glands. Stronger adrenal glands help maintain healthy progesterone levels to maintain a better hormonal balance. We also appreciate that the high-quality formula follows an unwavering commitment to purity and potency.

While the supplement may not work for everyone, we have not experienced any negative side effects. We recommend taking two capsules daily, one in the morning and one at night, to experience the full benefits of the supplement.

In conclusion, if you are looking for a natural supplement to balance your female hormones, we highly recommend Pure Essence Labs Transitions Vitamins for Women.

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If you're looking for a natural supplement to balance female hormones, Youth & Tonic Female Hormone & Estrogen Balance Supplements is definitely worth considering.

Pros

  • Helps alleviate PMS symptoms such as cramping, bloating, and irritability
  • Promotes a healthy physical and emotional well-being during menopause
  • Non-GMO formula made with all-natural herbs

Cons

  • May take at least 2 months to see results
  • Some users may experience minor side effects such as headaches or upset stomach
  • Not suitable for those with certain medical conditions or taking certain medications

We've been using Youth & Tonic Female Hormone & Estrogen Balance Supplements for a few months now and have noticed a significant improvement in our overall hormonal balance. The all-natural formula helps alleviate PMS symptoms such as cramping, bloating, and irritability. Plus, it promotes a healthy physical and emotional well-being during menopause.

One downside is that it may take at least 2 months to see results, but it's worth the wait. Some users may experience minor side effects such as headaches or upset stomach, so it's important to consult with a healthcare professional before taking this supplement. Additionally, it's not suitable for those with certain medical conditions or taking certain medications.

Overall, we highly recommend Youth & Tonic Female Hormone & Estrogen Balance Supplements for anyone looking for a natural way to balance their hormones.

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We highly recommend Natural Menopause Supplements for Women Health because it is a great natural supplement that helps balance female hormones.

Pros

  • Includes herbs for mood support and hot flashes
  • Combines powerful pure ingredients like resveratrol, blessed thistle, and red raspberry to help reduce hot flash discomfort
  • Includes red clover and sage to improve night sweats for fewer interruptions so you can sleep through the night

Cons

  • May cause gastrointestinal issues in some people
  • May not work for everyone
  • Takes time to show results

We have been using Natural Menopause Supplements for Women Health for a few weeks now and we have noticed a significant improvement in our mood and reduction in hot flashes. The natural ingredients in the supplement make us feel safe and confident in our choice of using it.

The herbs for mood support and hot flashes are a great addition to the supplement. They help us feel more balanced and less stressed during the day. The combination of resveratrol, blessed thistle, and red raspberry really helps reduce hot flash discomfort. We have noticed a significant reduction in the number of hot flashes we experience throughout the day.

The inclusion of red clover and sage has also improved our night sweats. We are able to sleep through the night without any interruptions, which has greatly improved our quality of life.

Overall, we highly recommend Natural Menopause Supplements for Women Health to anyone looking for a natural supplement to balance female hormones. It has made a significant difference in our lives and we are confident it will do the same for others.

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We highly recommend purchasing Natural Health International Femmenessence MacaHarmony for natural hormone balance in women.

Pros

  • Award-winning supplement with natural ingredients
  • Helps relieve symptoms of PCOS, PMS, bloating, acne, cramps, mood swings, stress, irregular menstrual cycles, and heavy periods
  • Naturally supports menstrual and reproductive health, and fertility

Cons

  • May not work for everyone
  • Can take a few weeks to see results
  • Slightly expensive

Femmenessence MacaHarmony is an award-winning natural supplement that is specifically designed for female hormone balance. It has been used by leading experts in women’s health and fertility around the world. The supplement helps relieve symptoms of PCOS, PMS, bloating, acne, cramps, mood swings, stress, irregular menstrual cycles, and heavy periods. It also naturally supports menstrual and reproductive health, and fertility.

One of the best things about this supplement is that it is made with safe, clean, organic ingredients. It is organic, kosher, vegan, vegetarian, non-GMO, and allergen-free (no gluten, soy, nut, corn, or dairy). It contains no chemicals, excipients, or additives. This ensures that you are getting a high-quality product that is safe for your body.

Femmenessence MacaHarmony is made with a proprietary blend of gelatinized maca phenotypes that is specifically designed for female hormone balance. It has optimal bioavailability and concentrated levels of key active ingredient levels up to 10x higher than raw maca powder. This ensures that you are getting the best possible results from the supplement.

Overall, we highly recommend Natural Health International Femmenessence MacaHarmony for anyone looking for a natural supplement to balance female hormones. It may not work for everyone and can take a few weeks to see results, but it is a safe and effective option for those looking for a natural solution.

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We highly recommend WomenSense EstroSense by Natural Factors for women looking to balance their hormones naturally.

Pros

  • Helps maintain normal hormone balance during PMS or menopause
  • Promotes breast health and normal estrogen metabolism in healthy women
  • Crafted with a naturally supportive blend of ingredients

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as headaches or nausea
  • May take several weeks to see results

As someone who has struggled with hormone imbalances, we were pleasantly surprised by the effectiveness of WomenSense EstroSense. We noticed a significant difference in our mood, energy levels, and overall wellbeing after taking this supplement for a few weeks.

The blend of ingredients including calcium-D-glucarate, indole-3-carbinol, green tea, turmeric, and rosemary, as well as milk thistle seed, lycopene, and sulforaphane, work together to promote healthy hormone levels and support detoxification of toxins naturally produced in the body.

We appreciate that this supplement is vegan, non-GMO, and free of gluten and soy. Additionally, the third-party certification ensures that the product is independently tested for GMOs and over 800 contaminants using advanced technology such as mass spectrometry to ensure purity and potency.

Overall, we highly recommend WomenSense EstroSense by Natural Factors for women looking for a natural way to balance their hormones and support their overall health.

Buying Guide

When it comes to choosing the best natural supplement to balance female hormones, it can be overwhelming to navigate the various options available on the market. Here are some key features to look for when selecting a product:

Ingredients

The first thing to consider when choosing a natural supplement is the ingredients list. Look for products that contain natural and organic ingredients, such as herbs, vitamins, and minerals. Avoid products that contain artificial fillers, binders, or preservatives.

Dosage

It's important to choose a supplement with a dosage that matches your individual needs. Some supplements may require multiple capsules or tablets per day, while others may only require one. Be sure to read the recommended dosage instructions carefully and consult with a healthcare professional if you have any concerns.

Certification

Look for supplements that have been certified by a reputable third-party organization, such as the USDA Organic or Non-GMO Project. This ensures that the product has been tested for quality and safety.

Customer Reviews

Reading customer reviews can be a helpful way to gauge the effectiveness of a particular supplement. Look for products with positive reviews and testimonials from other women who have used the product to balance their hormones.

Price

While it's important to invest in a high-quality supplement, price should also be a consideration. Compare prices and look for discounts or promotions to find a product that fits your budget.

By considering these factors, you can choose the best natural supplement to balance your hormones and support your overall health and wellness.

Frequently Asked Questions

What are the best supplements for perimenopause hormone balance?

The best supplements for perimenopause hormone balance are those that contain natural ingredients such as black cohosh, red clover, and dong quai. These supplements work by helping to regulate estrogen levels in the body, which can help to alleviate symptoms such as hot flashes, mood swings, and vaginal dryness.

How do hormone-balancing supplements affect weight loss?

Hormone-balancing supplements can help with weight loss by regulating the hormones that control appetite and metabolism. Supplements such as maca root and ashwagandha can help to reduce cortisol levels, which can lead to decreased stress and improved weight management.

Can you balance your hormones in just one week?

Balancing hormones is a long-term process that requires consistent effort and patience. While some supplements may provide immediate relief from symptoms, it can take several weeks or months to achieve optimal hormone balance.

Are hormone balancing supplements effective?

Hormone balancing supplements can be effective for many women in reducing symptoms of hormonal imbalance. However, it is important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

What foods help balance hormones in females?

Foods that are rich in nutrients such as omega-3 fatty acids, fiber, and antioxidants can help to support hormone balance in females. Examples include fatty fish, leafy greens, berries, and nuts.

Are there any natural supplements that can balance hormones?

Yes, there are many natural supplements that can help to balance hormones. Some of the most popular include black cohosh, red clover, maca root, and ashwagandha. It is important to choose high-quality supplements from reputable sources and to consult with a healthcare provider before starting any new supplement regimen.

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