Skip to main content

Top 12 Best Omega 3 Fish Oil Supplements

UpdatedMay 29, 2024

Omega-3 fish oil supplements have been gaining popularity in recent years due to their numerous health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, and they play a crucial role in maintaining overall health. They are known to support heart health, brain function, joint health, and even skin health.

When it comes to choosing the best omega-3 fish oil supplement, there are a few critical things to consider. First and foremost, it's essential to look for a supplement that contains a high concentration of EPA and DHA, the two most important types of omega-3 fatty acids. Additionally, it's important to consider the source of the fish oil, as well as the purity and sustainability of the product.

After researching and testing various omega-3 fish oil supplements, we have identified the top products that deliver the highest quality and most effective results. Whether you're looking for a supplement to support your heart health, brain function, or overall wellness, we have you covered.

Top 3 Best Omega 3 Fish Oil Supplements

  1. Ritual Omega-3 DHA & EPA
  2. Sports Research Omega 3 Fish Oil
  3. OmegaVia Vegan Omega 3 Supplement

We all know that omega-3 fatty acids are essential for our health. They are known to reduce inflammation, improve heart health, and support brain function. However, not everyone can consume enough omega-3s through their diet. This is where omega-3 supplements come in handy. In this article, we have researched and compiled a list of the best omega-3 fish oil supplements available on Amazon. These supplements are high-quality, affordable, and have received positive reviews from customers. So, without further ado, let's take a look at our top picks.

Ritual Omega-3 DHA & EPA

Editor's Choice

Experience optimal well-being with Ritual Omega-3 DHA & EPA. This exceptional supplement goes beyond health benefits, prioritizing purity and sustainability. Elevate your heart, brain, and environmental consciousness. Make Ritual a ritual and embrace transformative omega-3 supplementation for a life of wellness.

Order Ritual Omega-3 DHA & EPA Now!

Experience the ultimate in omega-3 supplementation with Ritual's Omega-3 DHA & EPA, a game-changing fish oil supplement that redefines the standard for heart and brain health. Crafted with meticulous attention to quality, this formula stands out as the best omega-3 fish oil supplement on the market.

Pros

  • Harness the power of pure omega-3 fatty acids, specifically DHA and EPA, for optimal heart and brain function.
  • Ritual's commitment to transparency ensures you know exactly what you're putting into your body, with a traceable and sustainably sourced fish oil.
  • Designed for easy absorption, this supplement eliminates the fishy aftertaste commonly associated with other omega-3 products.

Cons

  • While Ritual Omega-3 DHA & EPA generally boasts high tolerability, some individuals may experience mild digestive discomfort.
  • As with any supplement, results may vary, and it's essential to consult with a healthcare professional to determine the right dosage for your individual needs.

Having personally embraced the Ritual Omega-3 DHA & EPA supplement, we vouch for its efficacy in supporting overall well-being. The carefully selected omega-3 fatty acids play a pivotal role in promoting cardiovascular health, enhancing cognitive function, and fostering a positive mood.

This fish oil supplement transcends the norm, offering not just health benefits but also a transparent and sustainable approach to sourcing. Ritual's commitment to purity and traceability ensures that you're prioritizing your health and the environment simultaneously.

In summary, Ritual Omega-3 DHA & EPA emerges as the unrivaled choice for those seeking the best omega-3 fish oil supplement. Elevate your health, support your heart and brain, and embrace a life of wellness with this exceptional formula. Make Ritual a ritual, and experience the transformative impact of premium omega-3 supplementation.

See price on Amazon

If you are looking for a high-quality omega 3 fish oil supplement that is sustainably sourced and free from fishy aftertaste, Sports Research Omega 3 Fish Oil is worth considering.

Pros

  • With a minimum of 1,040mg of Omega-3 fatty acids per softgel, this supplement has 3x the potency of leading brands and more essential fatty acids per softgel than Krill, Flaxseed, or Algae Oils.
  • Extracted through a 10-step refinement process that removes fishy odors and impurities, this fish oil supplement is always fresh and never fishy.
  • Sustainably sourced from Wild Alaska Pollock located in the bearing sea, this triple-strength Omega-3 fish oil is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated.

Cons

  • The cost may be higher compared to other brands.
  • The softgels are quite large and may be difficult to swallow for some people.
  • Some users may experience mild side effects such as upset stomach or diarrhea.

We have been using Sports Research Omega 3 Fish Oil for several months now and have noticed a positive impact on our overall health. The softgels are easy to take, and we have not experienced any fishy aftertaste or burps. The fact that this supplement is sustainably sourced and free from harmful contaminants gives us peace of mind. However, the cost may be a consideration for some people.

In conclusion, if you are looking for a high-quality omega 3 fish oil supplement that is sustainably sourced, triple-strength, and free from fishy aftertaste, Sports Research Omega 3 Fish Oil is a great option to consider.

See price on Amazon

Unleash optimal heart and brain health with OmegaVia Vegan Omega 3 Supplement. Crafted for excellence, this omega-3 powerhouse surpasses traditional fish oil supplements. Packed with pure plant-based goodness, it delivers essential fatty acids without the oceanic aftertaste.

Pros

  • Harness the benefits of omega-3s sourced exclusively from algae, ensuring a cruelty-free and sustainable option.
  • Elevate heart and brain functions with a potent blend of DHA and EPA, promoting overall well-being.
  • Enjoy the purity of vegan omega-3s without contaminants often found in fish oils, ensuring a clean and premium supplement.

Cons

  • While its popularity soars, OmegaVia Vegan Omega 3 may not be readily available in all local stores.
  • Some individuals may find the capsule size larger compared to traditional fish oil supplements.
  • As with any supplement, individual responses may vary, and noticeable benefits may take time.

Having personally embraced the OmegaVia Vegan Omega 3 Supplement, we can attest to its transformative impact. Bid farewell to fishy burps and embrace a cruelty-free alternative that aligns with ethical and health-conscious choices.

This supplement seamlessly integrates into your daily routine. Take two capsules a day for a profound health upgrade. OmegaVia stands committed to transparency, ensuring each batch undergoes rigorous testing for quality and potency.

In conclusion, OmegaVia Vegan Omega 3 Supplement emerges as the unparalleled choice for those seeking a superior omega-3 experience. Elevate your health, align with your values, and embark on a journey to peak well-being with this exceptional vegan supplement.

See price on Amazon

Unlock the power of optimal health with LMB Omega 3 Fish Oil 3,000mg - Triple Strength. Delight in the premium blend of DHA 900mg and EPA 1200mg, carefully crafted for maximum benefits. Say goodbye to the discomfort of burps, thanks to its innovative formula. Embrace a non-GMO solution that champions your well-being.

Pros

  • Triple strength formulation with DHA 900mg and EPA 1200mg for enhanced benefits.
  • Burp-less design ensures a pleasant experience without the usual aftertaste.
  • Non-GMO commitment for a natural and safe omega-3 supplement.

Cons

  • Results may vary among individuals.
  • As with any supplement, consult with a healthcare professional if you have existing health concerns.

Our personal experience with LMB Omega 3 Fish Oil has been nothing short of remarkable. The triple-strength blend offers a potent solution for those seeking optimal health. The absence of burps makes this supplement a delight to incorporate into your daily routine.

This non-GMO supplement goes beyond the ordinary, promoting heart health, cognitive function, and overall well-being. We appreciate the dedication to quality, ensuring each batch adheres to rigorous standards. LMB Omega 3 Fish Oil is a reliable choice for those who prioritize premium, effective supplements.

Elevate your health with LMB Omega 3 Fish Oil 3,000mg - Triple Strength. Make a conscious choice for your well-being, and experience the transformative benefits of this exceptional omega-3 supplement.

See price on Amazon


Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon stands out as one of the best omega-3 fish oil supplements, offering high-quality, sustainably sourced fish oil rich in essential fatty acids.

Pros:

  • Premium quality: Sports Research Total Omega-3 Fish Oil is sourced from wild-caught sockeye salmon, ensuring a high-quality and potent source of omega-3 fatty acids, including EPA and DHA.
  • Sustainable sourcing: The fish oil is sustainably sourced, reflecting a commitment to environmental responsibility and ensuring the preservation of marine ecosystems.
  • High potency: The supplement provides a concentrated dose of omega-3 fatty acids, offering an effective way to meet daily nutritional needs and support overall health.
  • Third-party tested: Sports Research products undergo rigorous third-party testing to ensure purity, potency, and safety, providing consumers with confidence in the product's quality and efficacy.

Cons:

  • Fishy aftertaste: Some users may experience a fishy aftertaste or burping, which is a common concern with fish oil supplements. Taking the supplement with meals or refrigerating it can help mitigate this issue.
  • Gel capsule: Individuals who have difficulty swallowing pills may find the gel capsules challenging to ingest.

Having incorporated Sports Research Total Omega-3 Fish Oil into daily routines, the premium quality, sustainable sourcing, and high potency of the supplement have been notable. The third-party testing provides reassurance of the product's quality and purity.

While some users may experience a fishy aftertaste or find the gel capsules challenging to swallow, these are common considerations with fish oil supplements. Overall, Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon stands out as one of the best omega-3 fish oil supplements, offering an effective and environmentally responsible option for supporting overall health and well-being.

See price on Amazon

Uncover the secret to optimal heart and brain health with Naturenetics Triglyceride Omega-3 Fish Oil, a top-tier supplement revolutionizing omega-3 consumption. Crafted for excellence, this supplement stands out for its exceptional quality and purity.

Pros

  • Naturenetics Triglyceride Omega-3 Fish Oil boasts superior bioavailability, ensuring your body absorbs the essential fatty acids efficiently.
  • Elevate cardiovascular and cognitive well-being with the potent omega-3s that contribute to optimal heart and brain function.
  • The fish oil undergoes molecular distillation, guaranteeing the removal of contaminants, delivering a clean and pure supplement.

Cons

  • Some users report a mild aftertaste; however, this can be mitigated by taking the supplement with meals.
  • Individuals with difficulty swallowing pills might find the capsules relatively large.
  • While the quality justifies the cost, it might be considered a premium option.

Having experienced Naturenetics Triglyceride Omega-3 Fish Oil firsthand, we can attest to its efficacy. Not only does it meet the highest standards for purity, but its impact on cardiovascular and cognitive health is noticeable. The supplement is sourced from high-quality fish, ensuring a premium omega-3 experience.

Incorporating Naturenetics into your daily routine is seamless, and the recommended dosage aligns with optimal health benefits. It's free from artificial additives and contaminants, making it a safe choice for those prioritizing their well-being.

Naturenetics Triglyceride Omega-3 Fish Oil stands as a beacon of excellence in the realm of omega-3 supplements. Elevate your health, embrace the purity, and dive into the countless benefits this exceptional product offers.

See price on Amazon

Unlock optimal health with VitaMedica Super EPA/DHA Fish Oil, the epitome of Omega-3 excellence. Immerse yourself in the numerous benefits of this premium supplement, meticulously crafted to elevate your well-being.

Pros

  • Experience the power of concentrated EPA and DHA, essential fatty acids known for heart and brain health. VitaMedica's formulation ensures maximum effectiveness.
  • Sourced from pristine, wild-caught fish, this fish oil undergoes rigorous purification processes, guaranteeing exceptional quality. Say goodbye to contaminants and embrace purity.
  • Harness the anti-inflammatory properties of Omega-3s. VitaMedica Super EPA/DHA Fish Oil supports joint health and may alleviate inflammation, promoting overall vitality.

Cons

  • Some users may experience a mild aftertaste. Consider taking it with meals to minimize this effect.
  • While manageable, individuals with difficulty swallowing pills may find the size slightly challenging.
  • Results vary among users, and consistency is key. Allow time for the full spectrum of benefits to unfold.

Our firsthand encounter with VitaMedica Super EPA/DHA Fish Oil revealed transformative effects. Improved cognitive clarity, enhanced cardiovascular well-being, and joint comfort were among the notable outcomes. The supplement seamlessly integrates into daily life, enhancing its appeal.

Crafted with precision, VitaMedica ensures each softgel encapsulates the essence of optimal Omega-3 supplementation. Third-party tested for purity, you can trust its safety and efficacy.

Embrace vitality with a daily regimen of two capsules. Whether taken independently or paired with other supplements, VitaMedica Super EPA/DHA Fish Oil stands as an unparalleled choice for those seeking a holistic approach to health.

In summary, VitaMedica Super EPA/DHA Fish Oil emerges as the quintessential Omega-3 supplement. Elevate your health journey – embrace the transformative power of VitaMedica.

See price on Amazon

If you're looking for a high-quality omega 3 fish oil supplement that delivers results, the Viva Naturals Triple Strength Omega 3 Fish Oil Supplements are definitely worth considering.

Pros

  • With 3X the omega-3s compared to some other fish oil supplements, this product delivers potent benefits with each daily serving of 2 softgels.
  • The omega-3s in this fish oil offer cardiovascular support, promote brain health, and help keep your skin and eyes healthy as you age.
  • The fish oil is purified to reduce PCBs, dioxins and furans, and mercury to ensure levels are below IFOS set limits.

Cons

  • Some users may find the softgels to be a bit large and difficult to swallow.
  • The product may have a slight fishy aftertaste for some users.
  • The price point may be a bit high for those on a tight budget.

We've been using the Viva Naturals Triple Strength Omega 3 Fish Oil Supplements for a few weeks now, and we've definitely noticed a difference in our overall health and well-being. The softgels are easy to take, and we appreciate the fact that the fish are wild caught using sustainable fishing practices.

One of the biggest benefits of this product is that it delivers 3X the omega-3s compared to some other fish oil supplements. This means that you're getting a potent dose of this important nutrient with each daily serving of 2 softgels. We've noticed improvements in our cardiovascular health, as well as our skin and eye health, since starting to take this supplement.

Another great thing about the Viva Naturals Triple Strength Omega 3 Fish Oil Supplements is that the fish oil is purified to reduce PCBs, dioxins and furans, and mercury to ensure levels are below IFOS set limits. This means that you can feel confident that you're getting a high-quality, pure product.

While there are a few downsides to this product, such as the large size of the softgels and the slight fishy aftertaste, we still feel that it's a great choice for anyone looking to improve their overall health with a high-quality omega 3 fish oil supplement.

See price on Amazon

If you're looking for a high-quality Omega 3 fish oil supplement, Dr. Tobias Omega 3 Fish Oil Supplement is a great option.

Pros

  • Highly concentrated EPA & DHA
  • 3x more Omega 3s than traditional fish oil pills
  • No fishy aftertaste or burps

Cons

  • Contains soy (allergen warning)
  • Softgels are large
  • May cause stomach upset in some individuals

We recently tried Dr. Tobias Omega 3 Fish Oil Supplement and were impressed with the results. The highly concentrated EPA & DHA make it an effective supplement for heart, brain, and immune support. We also appreciated that each serving contains 3x more Omega 3s than traditional fish oil pills.

The enteric coating on the softgels ensures optimal absorption and eliminates any fishy aftertaste or burps. However, the softgels are quite large and may be difficult for some individuals to swallow. Additionally, those with soy allergies should be aware that this product contains soy.

Overall, we would recommend Dr. Tobias Omega 3 Fish Oil Supplement to anyone looking for a high-quality Omega 3 fish oil supplement. The advanced purification process and quality sourcing make it a trustworthy choice, and the lack of fishy aftertaste is a major plus.

See price on Amazon

We highly recommend the MAV Nutrition Triple Strength Omega 3 Fish Oil for anyone looking to improve their overall health and wellbeing.

Pros

  • Provides 3,600mg of total fish oil per serving for ultimate support
  • Highly refined using molecular distillation to increase potency and filter out toxins
  • Sourced purely from clean, wild-caught fish from Friend of the Sea certified sustainable fisheries

Cons

  • Capsules are rather large, which may make them difficult to swallow for some users
  • Some users may need to take three capsules per day to achieve the recommended dosages
  • May not be suitable for those with fish allergies

The MAV Nutrition Triple Strength Omega 3 Fish Oil is a fantastic supplement that offers a wide range of health benefits. The high concentration of essential fatty acids provides support for healthy joints, eyes, brain, immune system, and so much more. This Omega-3 Fish Oil complex provides 3,600mg of total fish oil per serving for ultimate support, and every bottle contains a 60-day supply.

The fish oil is ultra-refined using the best purification method: molecular distillation. This process increases potency and filters out mercury, heavy metals, PCB's, and other toxins to below detectable limits for human consumption. The fish oil is sourced purely from clean, wild-caught fish from Friend of the Sea certified sustainable fisheries, making it an environmentally friendly option.

While the size of the capsules may be rather large, the supplement is concentrated in premium burpless citrus-flavored softgels to give you clean, high-quality oil with no fishy burps or aftertaste. Some users may need to take three capsules per day to achieve the recommended dosages, which may be a downside for those who prefer to take fewer supplements.

Overall, the MAV Nutrition Triple Strength Omega 3 Fish Oil is an excellent choice for anyone looking to improve their health and wellbeing. With its high concentration of essential fatty acids and sustainable sourcing, it's a supplement that you can feel good about taking.

See price on Amazon

We highly recommend Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements for anyone looking for a high-quality omega 3 supplement.

Pros

  • The sweet lemon flavor makes it easy to take without any unpleasant aftertaste.
  • The enteric coated technology ensures easy digestion and no fishy burps.
  • The omega 3 fatty acids are purified to remove heavy metals and other contaminants.

Cons

  • Some customers have reported that the capsules are sometimes cloudy instead of clear.
  • The product may cause some stickiness, making it difficult to remove the capsules from the package.
  • The lemon flavor may not be as strong as some customers would like.

We have used Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements for several months and have noticed a significant improvement in our joint strength and overall mood. The product is easy to take and does not cause any unpleasant aftertaste or burping. The enteric coated technology ensures easy digestion, and the omega 3 fatty acids are purified to remove heavy metals and other contaminants.

We appreciate that this product is made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts. Furthermore, the ingredients must pass 3rd party lab tests to ensure a product that is safe, pure, and potent.

In conclusion, if you are looking for a high-quality omega 3 supplement that is easy to take and provides numerous health benefits, we highly recommend Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements.

See price on Amazon

We highly recommend the Qunol Fish Oil Omega 3 Mini Softgels for anyone looking for a high-quality fish oil supplement.

Pros

  • The Qunol Fish Oil Omega 3 Mini Softgels provide 1000mg of Omega-3 fatty acids per serving, including 645mg EPA and 310mg DHA, which is essential for heart health.
  • The fish oil used in this supplement is ultra-purified, made with fresh, wild-caught, small fish, and has a natural lemon flavor to combat that unpleasant fishy aftertaste commonly associated with other fish oil products.
  • The Qunol Fish Oil Omega 3 Mini Softgels are easy to swallow and compact, making them perfect for people who have difficulty swallowing pills.

Cons

  • Some users may find the shape and size of the softgels hard to swallow.
  • The Qunol Fish Oil Omega 3 Mini Softgels may not be suitable for people with fish allergies.
  • The Qunol Fish Oil Omega 3 Mini Softgels may not be suitable for vegetarians or vegans.

We found that the Qunol Fish Oil Omega 3 Mini Softgels are an excellent way to supplement essential fatty acids. Omega-3s are considered essential because the body does not produce them, and most people do not get the recommended daily levels of Omega-3 from their diets alone.

The Qunol Fish Oil Omega 3 Mini Softgels are also clinically proven to reduce risk factors of heart disease, making them an excellent choice for people looking to support their heart health.

Overall, we highly recommend the Qunol Fish Oil Omega 3 Mini Softgels for anyone looking for a high-quality fish oil supplement that is easy to swallow, ultra-purified, and has a natural lemon flavor.

Buying Guide

When choosing the best omega 3 fish oil supplement, there are several factors to consider. Here are some things to keep in mind:

Source of Fish Oil

The source of fish oil is the most important factor to consider when choosing a supplement. Look for products that use fish that are low in mercury and other contaminants. Some common sources of fish oil include salmon, mackerel, and sardines.

Omega 3 Content

The amount of omega 3 in the supplement is also important. Look for products that contain at least 500mg of EPA and DHA per serving. These are the two most important omega 3 fatty acids.

Quality

The quality of the fish oil is also important. Look for products that have been third-party tested for purity and potency. This will ensure that the product is of high quality and free from contaminants.

Form of Supplement

Fish oil supplements come in a variety of forms, including capsules, liquids, and gummies. Choose the form that is most convenient for you. Capsules are easy to take and can be taken on the go, while liquids and gummies may be more enjoyable for some people.

Other Considerations

Other factors to consider include price, brand reputation, and any additional ingredients in the supplement. Some products may contain added vitamins or minerals, which can be beneficial for overall health. However, be sure to read the label carefully to ensure that you are getting a high-quality product.

Overall, choosing the best omega 3 fish oil supplement requires careful consideration of several factors. By keeping these factors in mind, you can find a product that is high in quality and provides the health benefits you are looking for.

Frequently Asked Questions

What are the benefits of taking omega-3 supplements?

Omega-3 supplements have been found to have several health benefits, including reducing inflammation, improving heart health, and supporting brain function. They may also help lower triglycerides, a type of fat in the blood that can increase the risk of heart disease.

What are the differences between fish oil and cod liver oil?

Fish oil and cod liver oil are both sources of omega-3 fatty acids, but they differ in their vitamin content. Cod liver oil is high in vitamins A and D, while fish oil is not. Fish oil is typically a better source of EPA and DHA, two types of omega-3s that are important for heart and brain health.

What are the recommended daily doses for omega-3 supplements?

The recommended daily dose of omega-3 supplements varies depending on the individual's needs and health status. However, most people can benefit from taking 250-500mg of EPA and DHA per day. Those with certain health conditions, such as high triglycerides, may need higher doses under the guidance of a healthcare provider.

What are the potential side effects of taking omega-3 supplements?

Omega-3 supplements are generally safe for most people, but some may experience mild side effects such as fishy aftertaste, upset stomach, or diarrhea. High doses of omega-3 supplements may also increase the risk of bleeding, so those taking blood-thinning medications should consult their healthcare provider before taking omega-3 supplements.

What should I look for when choosing an omega-3 supplement?

When choosing an omega-3 supplement, look for one that contains high levels of EPA and DHA, as these are the most beneficial types of omega-3s. It's also important to choose a supplement that has been third-party tested for purity and potency.

Are there any specific omega-3 supplements recommended for athletes?

There are no specific omega-3 supplements recommended for athletes, but they may benefit from taking omega-3 supplements to support heart and brain health, reduce inflammation, and improve recovery after exercise. As with any supplement, it's important to consult with a healthcare provider before starting to take omega-3 supplements.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.