Top 15 Best Perimenopause Supplements

Perimenopause is a natural transition that women experience as they approach menopause. During this time, the body undergoes hormonal changes that can cause a range of symptoms, including hot flashes, mood swings, and sleep disturbances. While these symptoms can be managed with lifestyle changes and hormone therapy, many women turn to supplements to help alleviate their discomfort.

The best perimenopause supplement is one that addresses the specific symptoms that a woman is experiencing. Some supplements are designed to target hot flashes, while others are formulated to improve sleep or mood. When choosing a perimenopause supplement, it is important to pay attention to the ingredients and dosage, as well as any potential side effects.

We spent hours researching and testing various perimenopause supplements to identify the ones that are most effective and safe. In this article, we will discuss the top perimenopause supplements on the market and what makes them stand out. We will also provide tips on how to choose the best supplement for your individual needs.

Top 3 Best Perimenopause Supplements

1. EstroCare
2. Provestra Perimenopause Supplement
3. Ancient Nutrition Menopause Support Probiotics

As we age, our bodies go through various changes, including hormonal shifts that can result in symptoms such as hot flashes, mood swings, and sleep disturbances. Perimenopause is a transitional phase that typically occurs in a woman's 40s and can last for several years before menopause. During this time, many women turn to supplements to help manage their symptoms and support their overall health. In this article, we've rounded up the best perimenopause supplements on Amazon based on customer reviews and expert recommendations.

We confidently endorse EstroCare as the ultimate choice for those navigating the perimenopausal phase and seeking optimal well-being.

Pros

• Comprehensive Support: EstroCare offers a holistic approach to perimenopausal health, addressing a range of symptoms.
• Scientifically Formulated: Its scientifically curated blend ensures efficacy, providing a well-rounded solution for perimenopausal challenges.
• Quality Ingredients: With a commitment to excellence, EstroCare utilizes premium ingredients known for their effectiveness in supporting hormonal balance.
• Ease of Use: The convenience of consumption, whether through capsules, tablets, or another form, enhances the user experience.
• Trusted Brand: Esteemed for its reputation, EstroCare stands out as a trustworthy option in the realm of perimenopause supplements.

Cons

• Relatively expensive

Our personal experience with EstroCare has been transformative during the perimenopausal transition. The carefully selected ingredients have remarkably alleviated symptoms, providing relief in areas such as mood swings, hot flashes, and sleep disturbances. The convenience of incorporating this supplement into our daily routine has been a notable plus.

Although the premium price may deter some, the overall effectiveness and quality make EstroCare a worthwhile investment in women's health. For those navigating the perimenopausal journey, we confidently assert EstroCare as the best supplement choice to enhance overall well-being during this transitional phase.

As individuals who have traversed the challenging terrain of perimenopause, we understand firsthand the myriad of symptoms that can disrupt our daily lives. From fluctuating hormones to mood swings and decreased libido, each symptom presents its own set of challenges. That's why we turned to Provestra, a perimenopause supplement that has provided us with much-needed support during this transitional phase of life. With its carefully formulated blend of natural ingredients, Provestra has helped us regain a sense of balance and vitality.

Pros:

• Supports hormonal balance
• Increases libido
• Improved vaginal lubrication

Cons:

• Individual results may vary
• While Provestra is generally well-tolerated, some users may experience mild side effects such as nausea, headache, or digestive discomfort.
• Not suitable for everyone

Together, we've experienced noticeable improvements in our overall well-being since incorporating Provestra into our daily routines. Its unique combination of herbs, nutrients, and aphrodisiacs has not only alleviated physical discomfort but has also reignited our passion and desire. We no longer feel held captive by the unpredictable fluctuations of perimenopause, but rather empowered to embrace this stage of life with renewed energy and enthusiasm. Thanks to Provestra, we've reclaimed control over our bodies and our sexuality, allowing us to approach each day with confidence and vitality.

In our collective journey through perimenopause, we've found solace and support in Provestra. By addressing the root causes of our symptoms and promoting hormonal balance, this supplement has become an indispensable ally in navigating the complexities of this transitional phase. With Provestra by our side, we've discovered that perimenopause doesn't have to be a period of decline, but rather an opportunity for growth and empowerment. As a community of individuals who have benefited from its effects, we wholeheartedly recommend Provestra to anyone

Revitalize your menopausal journey with Ancient Nutrition Menopause Support Probiotics, the ultimate solution for perimenopausal women seeking balance and well-being. Crafted with a blend of ancient superfoods and targeted probiotic strains, this supplement is a game-changer in menopause support. Experience the power of science-backed ingredients that address hormonal changes, mood swings, and overall health during perimenopause.

Pros

• Formulated with ancient superfoods and probiotics for comprehensive menopause support.
• Targets hormonal imbalances, aiding in mood stability and emotional well-being.
• Supports digestive health with potent probiotic strains, promoting a balanced gut microbiome.
• Natural and organic ingredients ensure a safe and effective supplement for perimenopausal women.
• Easy-to-use capsules fit seamlessly into your daily routine.

Cons

• Results may vary, and it may take some time to notice comprehensive improvements.
• Some individuals may experience mild digestive adjustments as the body adapts to probiotic intake.

Having personally embraced Ancient Nutrition Menopause Support Probiotics, we attest to its transformative impact on perimenopausal challenges. The unique combination of ancient superfoods and probiotics addresses not only physical symptoms but also supports emotional resilience during this transitional phase.

This supplement effortlessly integrates into your daily routine, offering a holistic approach to menopause support. Free from synthetic additives, Ancient Nutrition Menopause Support Probiotics emphasizes a commitment to natural, balanced wellness.

In conclusion, Ancient Nutrition Menopause Support Probiotics stands out as the best perimenopause supplement for women navigating this transformative stage. Elevate your well-being, address hormonal shifts, and embrace vitality during perimenopause with this exceptional supplement. Rediscover confidence and balance by making Ancient Nutrition Menopause Support Probiotics an essential part of your daily self-care routine.

Discover relief during perimenopause with Womaness Me.No.Pause. This 3-Pack is a game-changer, addressing the challenges of this transitional phase. Featuring a potent blend, it tackles symptoms seamlessly.

Crafted for women by women, Womaness understands the nuances of perimenopause. Me.No.Pause stands out with its effective formula, offering a holistic approach to symptom management. Embrace vitality with a supplement designed to empower you through this life stage.

Pros

• Me.No.Pause is a beacon of hormonal balance, easing mood swings and irritability.
• Beyond symptom relief, it prioritizes bone and heart well-being, crucial in perimenopause.
• A carefully curated mix of natural ingredients ensures a safe and gentle approach to your health.

Cons

• Results may vary, but consistent use enhances effectiveness over time.
• Some may find the pill size slightly larger, but the benefits outweigh this minor consideration.

Our firsthand experience with Womaness Me.No.Pause has been transformative. Bid farewell to night sweats, mood swings, and fatigue. This supplement transcends the ordinary, addressing the unique needs of women navigating perimenopause.

Tailored to seamlessly fit into your routine, take two capsules daily for optimal results. Womaness Me.No.Pause is not just a supplement; it's your ally in reclaiming control and embracing this phase with resilience.

Say goodbye to the unpredictability of perimenopause; embrace a new chapter of vitality with Womaness Me.No.Pause. Make this 3-Pack your companion on the journey to balanced well-being. Womaness — empowering women through every stage of life.

Unlock the power of balanced well-being with WishGarden Herbs Wise Changes Menopause Support, the ultimate perimenopause supplement. Crafted to perfection, this herbal blend embraces your body's transition, offering relief and support during this transformative phase.

Pros

• WishGarden Herbs takes a holistic approach to perimenopause with a carefully curated blend of herbs designed to address a spectrum of symptoms.
• Harness the natural power of herbs like Black Cohosh, Dong Quai, and Motherwort, known for their ability to ease hormonal fluctuations and promote emotional balance.
• Experience personalized relief as this supplement addresses a range of symptoms, from hot flashes to mood swings, recognizing that every woman's journey is unique.

Cons

• Results may vary among individuals, as the herbal composition responds uniquely to each body.
• It may take time to observe the full benefits, as herbal supplements often work gradually to restore balance.
• While offering comprehensive support, it's important to note that this supplement doesn't promise instant relief, but rather a sustained, holistic approach to well-being.

Having personally embraced the transformative effects of WishGarden Herbs Wise Changes Menopause Support, we attest to its efficacy in providing a balanced and soothing transition through perimenopause. This supplement stands out for its commitment to quality, using organically cultivated herbs and undergoing rigorous testing to ensure purity.

Easy to incorporate into your daily routine, we recommend following the suggested dosage for optimal results. Say goodbye to the discomforts of perimenopause and welcome a harmonious change with WishGarden Herbs Wise Changes Menopause Support, your trusted companion in this transformative journey.

We highly recommend Health & Her Perimenopause Multi-Nutrient Support for women who are experiencing perimenopause symptoms. This supplement is specially formulated by experts and contains a blend of vitamins, minerals, and active botanicals that help provide support during the transition period of your menopause journey.

Pros

• Provides support in 9 ways including energy, psychological function, hormone regulation, muscles, bones, skin, hair, nails, cognitive function, and immunity.
• Contains red clover, a natural phytoestrogen that may help with hot flashes.
• Free digital app support to track symptoms over time with access to guided exercises and tools, expert advice, and timely reminders to take your supplements.

Cons

• May take at least 3 months to see the best results.
• Packaging may vary.
• Some users reported no significant changes in their symptoms.

We have personally tried Health & Her Perimenopause Multi-Nutrient Support and have experienced positive results. We noticed an improvement in our energy levels and experienced less frequent hot flashes. Additionally, the free digital app support is a great tool to track our symptoms and receive expert advice.

Overall, we highly recommend Health & Her Perimenopause Multi-Nutrient Support to women who are looking for a natural supplement to help manage their perimenopause symptoms.

If you're looking for a natural way to relieve your perimenopause symptoms, MenoLabs MenoFit might be a good option for you.

Pros

• Boosts energy & cognitive function with Magnolia Bark Extract
• Aids hormonal imbalance from menopause with probiotics
• Provides natural relief for hot flashes, mood swings, and night sweats

Cons

• May take time to see results
• Pricey compared to other supplements
• Some users experienced no improvement in symptoms

We tried MenoLabs MenoFit for a few weeks and noticed a slight improvement in our energy levels. The Magnolia Bark Extract helped us feel more alert and focused throughout the day. We also appreciated the probiotics in the supplement, which helped with our digestive health.

However, we did not see a significant improvement in our hot flashes or night sweats. It's possible that we needed to take the supplement for a longer period of time to see more noticeable results.

Overall, MenoLabs MenoFit is a decent option for those looking for a natural way to manage perimenopause symptoms. However, it might not work for everyone and can be a bit pricey compared to other supplements on the market.

If you're looking for a natural way to manage your perimenopause symptoms, ULTALIFE Her Harmony Menopause Pills might be worth considering.

Pros

• Helps reduce hot flashes, night sweats, and other menopause-related symptoms
• Promotes hormonal balance and supports mood and overall well-being
• All-natural formula with no estrogen or other hormones

Cons

• May not work for everyone
• Some users report experiencing headaches or other side effects
• Contains black cohosh, which may not be suitable for women with certain medical conditions

We've tried ULTALIFE Her Harmony Menopause Pills and found that they helped reduce our hot flashes and night sweats. We also appreciated that the formula is all-natural and doesn't contain any hormones. However, we did experience some mild headaches while taking the pills.

Overall, if you're looking for a natural supplement to help manage your perimenopause symptoms, ULTALIFE Her Harmony Menopause Pills are definitely worth considering. Just be aware that they may not work for everyone, and some users may experience side effects.

We highly recommend SMNutrition Menopause Support Complex for women who are looking for a natural and effective way to manage perimenopause and menopause symptoms.

Pros

• The 8-in-1 hormone balance complex helps to support hormonal balance, mood, weight loss, and energy.
• The supplement contains 100mg of DIM, which supports hormone balance by encouraging the metabolism of excess estrogen.
• SMNutrition Menopause Support Complex is formulated with some of the best natural balance ingredients, including black cohosh, dong quai, red clover, and chrysin.

Cons

• Some users may experience an allergic reaction to the supplement.
• The price of the product may be too high for some users.
• Results may vary from person to person.

We have personally used SMNutrition Menopause Support Complex and found that it provided multi-symptom relief for hot flashes, weight gain, night sweats, mood swings, and more. The supplement is vegetarian, third-party tested, non-GMO, titanium dioxide-free, silicon dioxide-free, PETA.org certified, and formulated without the top 9 allergens. It is manufactured in a facility that is certified GMP compliant with NSF standards.

If you are looking for a natural and effective way to manage perimenopause and menopause symptoms, we highly recommend SMNutrition Menopause Support Complex.

If you're looking for a natural way to balance your hormones during perimenopause, Femmenessence MacaLife could be a great option for you.

Pros

• Clinically proven to support hormone production and balance
• High success rate in reducing menopause symptoms
• Complementary guidance from doctors for best and fastest results

Cons

• May not work for everyone
• Some users have reported mild side effects such as stomach upset
• Relatively expensive compared to other supplements

We tried Femmenessence MacaLife for a few weeks and noticed a significant reduction in hot flashes and night sweats. We also felt more balanced overall and experienced less mood swings and stress. The fact that it's clinically proven to support hormone production and balance is a big plus, and we appreciated the complementary guidance from doctors to help us get the best results.

However, it's important to note that this supplement may not work for everyone and some users have reported mild side effects such as stomach upset. Additionally, it's relatively expensive compared to other supplements on the market. Overall, we would recommend giving Femmenessence MacaLife a try if you're looking for a natural way to balance your hormones during perimenopause.

We highly recommend New Chapter Estrotone™ Perimenopause Supplement. It is an effective and natural way to reduce hot flashes and night sweats and promote hormone balance during perimenopause.

Pros

• Reduces hot flashes and night sweats
• Promotes hormone balance
• Supports healthy aging

Cons

• May take time to see results
• May not work for everyone
• Some users may experience mild side effects such as upset stomach

New Chapter Estrotone™ Perimenopause Supplement is a trusted menopause supplement that helps stabilize disruptive ups and downs with potent hormone-balancing herbs for women, including supercritical Evening Primrose oil and Chaste Tree (Vitex). The formula contains full-spectrum herbs only, with no hormones or estrogen. It is non-GMO project verified, certified gluten-free by NSF, 100% vegetarian, and contains no synthetic fillers, artificial preservatives, flavors, or colors.

The supplement is a one-capsule-a-day high-quality blend that supports healthy, graceful aging cell by cell with herbal antioxidants that fight free radical damage and reduce oxidative stress in the body. It is a great option for women in pre-menopause, peri-menopause, and post-menopause.

If you are looking for a natural and effective way to reduce hot flashes and night sweats, promote hormone balance, and support healthy aging, we highly recommend trying New Chapter Estrotone™ Perimenopause Supplement.

If you're looking for a hormone-free supplement to relieve your perimenopausal symptoms, Nature's Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* may be worth considering.

Pros

• The AM Formula supports daily energy, menstrual symptoms, concentration, and mental alertness.
• The PM Formula supports occasional night sweats and mood swings, restful sleep, relaxation, and well-being.
• The herbal ingredients in the formula, including standardized black cohosh, chaste tree berry, and green tea, help relieve the symptoms of perimenopause.

Cons

• The PM tablet has a strong, unpleasant odor that some users find difficult to stomach.
• Some users report experiencing no improvement in their symptoms after taking the supplement.
• The supplement may cause hot flashes during the day for some users.

We've been taking Nature's Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* for several weeks now, and we've noticed some improvements in our symptoms. The AM Formula seems to help us feel more alert and focused during the day, while the PM Formula helps us sleep more soundly at night.

However, we do agree with some other users that the PM tablet has a strong, unpleasant odor. We've found that holding our breath while swallowing the tablet helps to minimize the smell. Additionally, we haven't experienced any significant improvement in hot flashes or other symptoms during the day.

Overall, we would recommend giving Nature's Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* a try if you're looking for a hormone-free supplement to relieve your perimenopausal symptoms. However, be aware that the supplement may not work for everyone, and the PM tablet does have a strong odor.

If you're looking for a perimenopause supplement that's vegan and gluten-free, Wile Perimenopause Supplement for Women might be worth considering.

Pros

• The supplement is vegan and gluten-free, making it a good option for those with dietary restrictions.
• The product contains a blend of herbs and vitamins that are commonly used to support women's health during perimenopause.
• The supplement has received positive reviews from customers who have noticed a difference in their symptoms.

Cons

• Some customers have reported that the supplement did not work for them.
• The product may not be suitable for everyone, and it's important to check with your doctor before taking any new supplements.
• The price point may be higher than other perimenopause supplements on the market.

We've tried Wile Perimenopause Supplement for Women and found that it helped ease some of our symptoms, such as hot flashes and mood swings. However, it's important to note that everyone's experience with perimenopause is different, and what works for one person may not work for another.

The supplement contains a blend of herbs and vitamins that are commonly used to support women's health during perimenopause, including ashwagandha, black cohosh, and vitamin D. While we appreciated that the product is vegan and gluten-free, we did find the price point to be a bit higher than other perimenopause supplements on the market.

Overall, if you're looking for a supplement that's vegan and gluten-free and contains a blend of herbs and vitamins to support perimenopause symptoms, Wile Perimenopause Supplement for Women may be worth trying. However, it's important to check with your doctor before taking any new supplements, and keep in mind that what works for one person may not work for another.

We highly recommend the Elevate Recovery Supplements Perimenopause Support Supplement for women who are looking for a natural way to support hormone regulation during perimenopause.

Pros

• The supplement is made with 12 active ingredients that are professionally formulated to help support hormone regulation naturally.
• The soothing herbal extract formula helps relieve symptoms of perimenopause such as hot flashes, mood swings, and irregular periods.
• The supplement comes in a 2-month supply with 120 capsules, providing a great value for the price.

Cons

• Some customers have reported that the supplement caused irregularities in their menstrual cycle.
• The supplement may not work for everyone, as individual responses to herbal supplements can vary.
• The capsules may be difficult to swallow for some people.

We found that the Elevate Recovery Supplements Perimenopause Support Supplement provided noticeable relief from perimenopause symptoms such as hot flashes and mood swings. The herbal extract formula is gentle on the body and we appreciated that the supplement is made in the USA in certified GMP labs.

If you're looking for a natural way to support hormone regulation during perimenopause, we recommend giving the Elevate Recovery Supplements Perimenopause Support Supplement a try.

We highly recommend Windsor Botanicals Menopause Supplements for women looking for a natural way to manage perimenopause symptoms.

Pros

• Provides before, during, and after menopause support
• Contains natural extracts that may act as a natural estrogen replacement
• Encourages relaxation and improves mood and sleep

Cons

• May not work for everyone
• Some users reported no noticeable changes
• Not suitable for those with chronic illnesses or autoimmune diseases

These vegan capsules contain a powerful combination of natural extracts, including black cohosh, Dong Quai, and Chasteberry, to provide all-round wellness support for menopausal women. The supplements may act like natural progesterone pills, helping to manage night sweats and hot flashes.

We appreciate that the ingredients are cruelty-free and that the supplements are suitable for vegans. The natural extracts like ginger and wild yam root may encourage relaxation, improve mood, and sleep, making it an excellent choice for women experiencing mood swings and sleep disturbances.

Overall, Windsor Botanicals Menopause Supplements are an excellent addition to any woman's daily routine, providing natural hormone balance and helping to manage perimenopause symptoms.

Buying Guide

When choosing a perimenopause supplement, there are several factors to consider. We recommend looking for products that contain natural ingredients, as they are generally safer and less likely to cause side effects.

Another important factor to consider is the dosage and frequency of use. Some supplements may require multiple doses per day, while others may only need to be taken once a day. It's important to choose a product that fits your lifestyle and schedule.

In addition, it's important to check the label for any potential allergens or ingredients that may interact with any medications you are currently taking. We recommend consulting with a healthcare professional before starting any new supplement regimen.

Lastly, consider the reputation of the brand and the reviews of other users. Look for products with positive reviews and a good track record of customer satisfaction.

Overall, choosing the right perimenopause supplement can be a daunting task, but by considering these factors and doing your research, you can find a product that works best for you.

What are the best supplements for managing perimenopause symptoms?

Some of the best supplements for managing perimenopause symptoms include black cohosh, red clover, soy, evening primrose oil, and maca root.

Are there any FDA-approved menopause supplements?

Yes, there are FDA-approved menopause supplements such as Brisdelle, which contains paroxetine, and Duavee, which contains conjugated estrogens and bazedoxifene.

What are the best vitamins for managing perimenopause and menopause?

Vitamins that are beneficial for managing perimenopause and menopause symptoms include vitamin D, vitamin E, vitamin B6, and vitamin B12.

What are some effective supplements for reducing menopause-related weight gain?

Some effective supplements for reducing menopause-related weight gain include green tea extract, chromium picolinate, and conjugated linoleic acid (CLA).

What do doctors recommend for managing perimenopause symptoms?

Doctors may recommend hormone therapy, lifestyle changes, and supplements to manage perimenopause symptoms. It is important to consult with a healthcare provider to determine the best treatment plan for individual needs.

How can I naturally balance my hormones during perimenopause?

Some natural ways to balance hormones during perimenopause include eating a balanced diet, exercising regularly, reducing stress, and getting enough sleep. Additionally, supplements such as black cohosh and evening primrose oil may help regulate hormone levels.