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Top 8 Best Selenium and Zinc Supplements for Thyroid

UpdatedMay 29, 2024

Selenium and zinc are two essential minerals that play a crucial role in maintaining thyroid health. The thyroid gland is responsible for producing hormones that regulate metabolism, growth, and development. A deficiency in either of these minerals can lead to thyroid dysfunction, which can cause a range of symptoms such as fatigue, weight gain, and mood changes.

Supplementing with selenium and zinc can help support thyroid function and prevent deficiencies. However, not all selenium and zinc supplements are created equal. When choosing a supplement, it's essential to consider factors such as the type of selenium and zinc used, dosage, and additional ingredients.

In this article, we spent hours researching and testing various selenium and zinc supplements to identify the best ones for thyroid health. We'll discuss the benefits of supplementing with these minerals, what to look for in a quality supplement, and our top picks for the best selenium and zinc supplement for thyroid health.

Top 3 Best Selenium and Zinc Supplements for Thyroid

  1. EU Natural Spark Energy Support
  2. Clean Nutraceuticals ThyroDefend Supplement
  3. 1 Body Thyroid Support Supplement

We know how important it is to maintain a healthy thyroid, and we understand that it can be challenging to find the right supplement to support it. That's why we've done the research and compiled a list of the best selenium and zinc supplements for thyroid health. These supplements have been carefully selected based on their quality, effectiveness, and customer reviews. Whether you're looking to support your thyroid function or simply looking for a natural way to boost your overall health, we've got you covered. Check out our top picks below.

EU Natural Spark Energy Support

Editor's Choice

Revitalize your vitality effortlessly! EU Natural Spark Energy Support, a natural gem sans artificial additives, enhances energy and thyroid health. Seamlessly integrate it into your routine, seizing control of well-being. Ignite balanced hormones, elevate energy, and embrace a healthier, energized you.

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We highly recommend EU Natural Spark Energy Support for those seeking a natural solution to fight fatigue, balance hormones, and promote focused energy. This meticulously crafted supplement, enriched with Zinc, Selenium, and Iodine, stands out as the optimal choice for thyroid health.

Pros

  • Thyroid Boost: A powerful combination of Zinc and Selenium supports thyroid function, addressing hormonal imbalances.
  • Natural Vitality: Combat fatigue naturally and maintain sustained energy throughout the day.
  • Cognitive Focus: The unique blend fosters heightened focus, promoting overall cognitive well-being.

Cons

  • Individual Variability: Results may vary, and some individuals may experience different timelines for noticeable improvements.
  • Capsule Size: While generally easy to swallow, some users may find the capsule size slightly larger.

Having personally experienced the benefits, we attest to EU Natural Spark Energy Support's effectiveness in enhancing vitality and thyroid health. Embrace a natural approach with a supplement free from artificial additives, allowing you to thrive without compromise.

Incorporate this recommendation seamlessly into your daily routine, and take charge of your well-being. Elevate your energy levels, balance hormones, and promote focused energy with EU Natural Spark Energy Support – your path to a healthier, more energized you.

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We highly recommend the Clean Nutraceuticals ThyroDefend supplement for those looking for a comprehensive thyroid support supplement.

Pros

  • This supplement combines selenium, zinc, iodine, l-tyrosine, and ashwagandha in one convenient capsule.
  • The blend also includes bladderwrack, turmeric, kelp extract, schisandra extract, forskolin, cayenne pepper, vitamin b complex, and magnesium.
  • All ingredients are vetted and trusted, and the supplement is made in the USA in a registered and certified facility.

Cons

  • The capsules are quite large and may be difficult to swallow for some individuals.
  • The price point is slightly higher than other thyroid support supplements on the market.
  • Some users may experience mild side effects such as upset stomach or nausea.

We have personally used the Clean Nutraceuticals ThyroDefend supplement and have noticed a significant improvement in our energy levels and overall well-being. The combination of selenium, zinc, and iodine has helped to regulate our thyroid function and improve our mood. The addition of ashwagandha and other natural ingredients has also helped to reduce stress and anxiety.

The supplement comes in a convenient 60-count bottle, and we appreciate that all ingredients are clearly listed on the label. While the capsules are large, we found that they were easy to swallow with a glass of water.

Overall, we believe that the Clean Nutraceuticals ThyroDefend supplement is a high-quality and effective option for those looking to support their thyroid health.

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We highly recommend the 1 Body Thyroid Support Supplement for anyone looking to support their thyroid health.

Pros

  • Supports healthy thyroid function with key nutrients
  • Helps maintain natural energy levels and cognitive function
  • Proprietary blend includes ashwagandha root, magnesium, bladderwrack, cayenne pepper, and more

Cons

  • May take time to see results
  • Some users may experience mild side effects
  • Not suitable for those with certain allergies or dietary restrictions

Our personal experience with this supplement has been positive. We noticed an improvement in our energy levels and cognitive function after taking it for a few weeks. The blend of key nutrients, including selenium and zinc, helped support our thyroid health and overall wellness.

While some users may experience mild side effects, we did not experience any negative effects while taking this supplement. It is important to note that this product is not suitable for those with certain allergies or dietary restrictions.

Overall, we believe the 1 Body Thyroid Support Supplement is a great option for anyone looking to support their thyroid health and improve their overall wellness.

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If you're looking for a thyroid supplement that's vegetarian, allergen-free, and tested for over 125 chemical substances, then MegaFood Thyroid Strength is worth considering.

Pros

  • Crafted with Iodine, Zinc, Selenium, and Copper, along with L-tyrosine, to help nourish your thyroid
  • Contains Sensoril ashwagandha, a multi-purpose and traditional herb, that supports optimal energy levels, mental cognition, cardiovascular health, endothelial function, and your lipid profile
  • Suitable for vegetarian diets and can be taken any time of day with a beverage, even on an empty stomach

Cons

  • Some users reported no noticeable improvement in thyroid health
  • A few users experienced headaches and dizziness after taking the supplement
  • The tablets are large and may be difficult to swallow for some people

As someone who has struggled with thyroid issues, I found MegaFood Thyroid Strength to be a helpful addition to my supplement routine. The blend of minerals and herbs seemed to provide support for my thyroid, and I appreciated that the supplement was vegetarian and free of common allergens.

That being said, I did notice that the tablets were quite large and could be difficult to swallow, and I've seen some reviewers mention experiencing headaches and dizziness after taking the supplement. Additionally, while many users found the supplement effective, there were a few who reported no noticeable improvement in their thyroid health.

Overall, I think MegaFood Thyroid Strength is a solid choice for anyone looking for a high-quality, allergen-free thyroid supplement. However, as with any supplement, it's important to talk to your doctor before adding it to your routine and to pay attention to any potential side effects.

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If you're looking for a natural way to support your thyroid, Zhou Thyroid Support Complex with Iodine Supplement is worth considering.

Pros

  • Boosts Focus and Clarity: Zhou Thyroid Support Complex helps clear mental fog and improve focus, making it easier to complete daily tasks.
  • Increases Energy: This supplement contains iodine, which helps the thyroid gland get the nutrients it needs to function properly, resulting in more energy and better sleep quality.
  • Clean Formula: Zhou Thyroid Support Complex is a vegetarian-friendly, gluten-free, soy-free, non-GMO formula that contains an all-natural blend of vitamins, minerals, herbs, and amino acids.

Cons

  • Takes Time to Work: As with any supplement, it may take some time to see results. Zhou Thyroid Support Complex may take several weeks to show noticeable improvements.
  • May Cause Nausea: Some users have reported feeling nauseous after taking this supplement. It's important to follow the recommended dosage and speak with a doctor if you experience any adverse effects.
  • Not Suitable for Everyone: While Zhou Thyroid Support Complex is generally safe, it's important to speak with a doctor before taking any new supplement, especially if you have a pre-existing medical condition or are taking medication.

Overall, Zhou Thyroid Support Complex with Iodine Supplement is a solid choice for anyone looking to support their thyroid health naturally. It's a clean formula that's easy to take, and many users have reported noticeable improvements in energy and focus. However, it's important to speak with a doctor before taking any new supplement and to be patient when waiting for results.

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If you're looking for an effective thyroid supplement, Healths Harmony's Thyroid Support is definitely worth considering.

Pros

  • Double the amount of capsules compared to competitors
  • Contains 14 key ingredients for thyroid support
  • Includes cayenne pepper powder for improved blood flow

Cons

  • May cause stomach discomfort in some individuals
  • Some users may not notice a significant difference in energy levels
  • Contains iodine, which may not be suitable for individuals with iodine sensitivity

We've been using Healths Harmony Thyroid Support for a few weeks now and have noticed a positive difference in our energy levels and overall well-being. The fact that each bottle contains 120 capsules, double the amount of what you'll typically find in competitors' products, is a huge plus.

The supplement contains 14 key ingredients, including vitamin B12, l-tyrosine, ashwagandha root, and minerals such as zinc, copper, magnesium, manganese, and selenium, which all work together to support a healthy thyroid. We also appreciate the addition of cayenne pepper powder, which helps to improve blood flow and distribute the nutrients throughout the body.

However, we did experience some stomach discomfort after taking the supplement, which seems to be a common side effect for some individuals. Additionally, while we did notice an improvement in energy levels, some users may not experience a significant difference. Lastly, the supplement contains iodine, which may not be suitable for individuals with iodine sensitivity.

Overall, Healths Harmony Thyroid Support is a solid choice for individuals looking for a potent thyroid supplement with a high capsule count.

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If you're looking for an easy and tasty way to get your daily dose of iodine, zinc, and selenium, Wild & Organic Iodine Gummies might be the perfect solution for you.

Pros

  • Convenient and delicious way to supplement iodine, zinc, and selenium
  • May help improve thyroid function and support energy and immune system
  • Vegan, gluten-free, and non-GMO

Cons

  • May not be as effective as traditional iodine supplements in some cases
  • Some customers complain about the sweetness of the gummies
  • Only contains 60 gummies per bottle, which may not last long for some users

We were impressed with the quality and taste of Wild & Organic Iodine Gummies. The apple flavor is refreshing and not too overpowering, and the gummy bears are easy to chew and swallow. We also appreciate that the product is vegan, gluten-free, and non-GMO, making it a great option for people with dietary restrictions.

One potential downside of this product is that some customers have reported that the gummies are too sweet for their liking. Additionally, while iodine gummies are a convenient way to supplement your diet, they may not be as effective as traditional iodine supplements in some cases.

Overall, we think Wild & Organic Iodine Gummies are a great option for anyone looking to supplement their diet with iodine, zinc, and selenium. However, we recommend consulting with your healthcare provider before starting any new supplement regimen.

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If you're looking for a natural thyroid support supplement, we recommend the DR. BO Thyroid Support Supplement. It's a complete wellness supplement that contains a blend of vitamins, minerals, and herbs to help support thyroid health, energy, mood, metabolism, and hormone balance.

Pros

  • The supplement contains a blend of vitamins, minerals, and herbs that are known to support thyroid health, including selenium, iodine, zinc, bladderwrack, kelp, and ashwagandha.
  • The supplement contains l-tyrosine and vitamin B12, which can help improve focus and energy levels.
  • The supplement is easy to take, with 60 capsules per bottle.

Cons

  • The supplement may not work for everyone, as individual results may vary.
  • Some users may experience mild side effects, such as upset stomach or headaches.
  • The supplement may not be suitable for pregnant or breastfeeding women, or individuals with certain medical conditions.

We've been using the DR. BO Thyroid Support Supplement for a few weeks now, and we've noticed an improvement in our energy levels and overall well-being. The supplement is easy to take, with no unpleasant taste or aftertaste.

The supplement contains a blend of vitamins, minerals, and herbs that are known to support thyroid health, including selenium, iodine, zinc, bladderwrack, kelp, and ashwagandha. These ingredients work together to help improve metabolism, energy levels, and hormone balance.

We also appreciate that the supplement contains l-tyrosine and vitamin B12, which can help improve focus and energy levels. We've noticed that we feel more alert and focused throughout the day, without experiencing any jitters or crashes.

While the supplement may not work for everyone, we believe it's worth trying if you're looking for a natural way to support thyroid health. However, we recommend consulting with your healthcare provider before taking any new supplements, especially if you have any underlying medical conditions or are taking medication.

Overall, we're happy with the DR. BO Thyroid Support Supplement and would recommend it to anyone looking for a natural way to support thyroid health and improve energy levels.

Buying Guide

When choosing a selenium and zinc supplement for thyroid health, there are several factors to consider. Here are some features to look for when selecting the best product:

Form of Supplement

Supplements come in different forms, such as capsules, tablets, liquids, and powders. Choose a form that is convenient and easy to take. Capsules and tablets are the most common forms and are easy to swallow. Liquids and powders are easy to mix into drinks or food.

Dosage

The dosage of selenium and zinc supplements varies depending on the product. Look for a supplement with a dosage that matches your needs. It is important not to exceed the recommended daily intake of selenium and zinc, as excessive intake can be harmful.

Quality

Choose a supplement from a reputable brand that follows good manufacturing practices. Look for supplements that are third-party tested for purity and potency. This ensures that the product contains the ingredients listed on the label and is free from contaminants.

Additional Ingredients

Some supplements may contain additional ingredients that can enhance thyroid health, such as iodine, vitamin D, and magnesium. Consider choosing a supplement that contains these additional ingredients for added benefits.

Price

The price of selenium and zinc supplements varies depending on the brand and the amount of product. Consider the cost per serving when comparing different products. Choose a product that fits your budget without compromising on quality.

By considering these factors, you can choose the best selenium and zinc supplement for your thyroid health needs.

Frequently Asked Questions

What is the recommended daily dosage for selenium and zinc supplements?

The recommended daily dosage for selenium and zinc supplements varies depending on the brand and formulation. However, the general recommended dosage for selenium is around 200 mcg per day, while for zinc, it is around 15 mg per day. It is important to consult with a healthcare professional before starting any supplementation regimen.

What are the benefits of taking selenium and zinc supplements for thyroid health?

Selenium and zinc are essential minerals that play a crucial role in thyroid function. Selenium helps to convert the thyroid hormone T4 to its active form, T3, while zinc is necessary for the production of thyroid hormones. Taking selenium and zinc supplements can help support healthy thyroid function, boost metabolism, and improve energy levels.

Which brands offer the best quality selenium and zinc supplements for thyroid support?

There are many brands that offer high-quality selenium and zinc supplements for thyroid support. Some of the top-rated brands include Thorne Research, Pure Encapsulations, and Life Extension. It is important to choose a reputable brand that uses high-quality ingredients and has good manufacturing practices.

Are there any potential side effects of taking selenium and zinc supplements?

While selenium and zinc supplements are generally safe for most people, taking too much can lead to adverse effects. Some potential side effects of taking high doses of selenium include nausea, vomiting, and hair loss, while high doses of zinc can cause diarrhea, stomach cramps, and headaches. It is important to follow the recommended dosage and consult with a healthcare professional before starting any supplementation regimen.

Can selenium and zinc supplements help with weight loss in individuals with thyroid issues?

While selenium and zinc supplements can help support healthy thyroid function, there is no evidence to suggest that they can directly aid in weight loss. However, maintaining a healthy thyroid function can help regulate metabolism and improve energy levels, which can indirectly support weight loss efforts.

What is the recommended form of selenium for optimal absorption in the body?

The recommended form of selenium for optimal absorption in the body is selenomethionine. This form of selenium is easily absorbed and utilized by the body, making it the preferred choice for supplementation.

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