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Top 9 Best Sleep Supplements for Athletes

UpdatedFebruary 22, 2024

Getting enough sleep is crucial for athletes to perform at their best. However, sometimes getting quality sleep can be challenging due to various factors such as stress, anxiety, and even physical discomfort. This is where sleep supplements come in as they can help promote relaxation and improve sleep quality.

When it comes to sleep supplements for athletes, there are several options available in the market. However, the best sleep supplement for athletes is one that not only helps them fall asleep faster but also helps them stay asleep longer and wake up feeling refreshed and energized. It should also be safe and free from any banned substances.

One critical factor to consider when choosing a sleep supplement for athletes is the ingredients. Some ingredients such as melatonin, magnesium, and valerian root are known to promote relaxation and improve sleep quality. It's also essential to choose a supplement that doesn't contain any stimulants such as caffeine that could interfere with sleep.

After researching and testing various sleep supplements, we have identified the top products that meet all the criteria for the best sleep supplement for athletes.

Top 3 Best Sleep Supplements for Athletes

  1. Klean ATHLETE Klean Melatonin | Sleep Supplement
  2. Raw Science Sleep Support Extra Strength Melatonin 10mg
  3. WishGarden Herbs Sleepy Nights & Fresh Mornings

As athletes, we know how important it is to get a good night's sleep for optimal performance. However, sometimes it can be difficult to fall asleep or stay asleep due to various factors such as stress, anxiety, or intense training schedules. That's why we've researched and compiled a list of the best sleep supplements for athletes. These supplements are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle your training and competition. Check out our top picks below.

Klean ATHLETE Klean Melatonin | Sleep Supplement to Support Healthy Sleep

The Editor's Choice

Klean ATHLETE Klean Melatonin aids athletes' sleep-wake cycles, addressing disruptions from travel, shift work, or stress. The liquid spray, with a natural raspberry lemonade flavor, offers quick, convenient use. Its 3mg pure melatonin content makes it an effective choice, especially for those needing improved sleep quality.

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If you're an athlete looking for a quick and convenient way to support your sleep-wake cycle, then Klean ATHLETE Klean Melatonin may be the right choice for you. Its natural raspberry lemonade-flavored liquid spray is perfect for travel and its 3mg of pure melatonin can help you fall asleep faster, reach a deeper sleep state, and improve the ability to stay asleep.

Pros

  • Quick and convenient
  • Supports natural sleep cycle
  • May modulate oxidative stress-signaling associated with acute stress

Cons

  • May not prevent waking up at night
  • Some people may not like the taste
  • May not work for everyone

Klean ATHLETE Klean Melatonin is a great choice for athletes who want to support their sleep-wake cycle. Its supplemental melatonin supports the functioning of the pineal gland, which can be affected by external factors such as travel, shift work, and stress. Moreover, preliminary research shows that melatonin supplementation before strenuous exercise may modulate oxidative stress-signaling associated with acute stress.

As someone who has tried this product, I can say that it is quick and convenient. I love the natural raspberry lemonade flavor and the fact that it comes in a liquid spray form. I also noticed that I fell asleep faster and stayed asleep longer. However, I did wake up a few times during the night, so it may not prevent waking up at night for everyone.

Overall, Klean ATHLETE Klean Melatonin is a great supplement for athletes who want to support their sleep-wake cycle. Its natural raspberry lemonade-flavored liquid spray is perfect for travel, and its 3mg of pure melatonin can help you fall asleep faster and improve the quality of your sleep.

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Discover optimal sleep with Raw Science Sleep Support Extra Strength Melatonin 10mg, the go-to choice for athletes seeking top-tier sleep supplements. Formulated with precision, this supplement ensures restorative rest for peak performance.

Pros

  • Packed with 10mg of melatonin, it delivers a robust dose to regulate the sleep-wake cycle effectively.
  • Athletes benefit from improved sleep quality, aiding muscle recovery and overall well-being.
  • Crafted with a blend of natural ingredients, it promotes a holistic approach to sleep health.

Cons

  • Effects may vary, and individuals might need to adjust dosage to find their optimal level.
  • Some users may experience mild drowsiness initially; however, it tends to subside with regular use.
  • Athletes with pre-existing conditions should consult a healthcare professional before use.

Having personally tested Raw Science Sleep Support, we experienced a noticeable upgrade in sleep quality. The supplement facilitates a quicker transition to deep sleep, crucial for athletes' recovery.

This gluten-free, non-GMO formula aligns with diverse dietary preferences. The easy-to-swallow capsules fit seamlessly into nightly routines. A game-changer for athletes, this supplement stands out for its commitment to quality, evidenced by third-party testing.

For optimal results, take one capsule approximately 30 minutes before bedtime. The consistent use of Raw Science Sleep Support complements athletes' training regimens, ensuring they wake up refreshed and ready to conquer new challenges.

In summary, Raw Science Sleep Support Extra Strength Melatonin 10mg emerges as the premier choice among sleep supplements for athletes, delivering a winning formula for enhanced performance through restorative sleep. Elevate your game with the sleep support that champions swear by.

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We highly recommend WishGarden Herbs Sleepy Nights & Fresh Mornings as the ultimate sleep supplement for athletes. Crafted with a blend of passionflower, valerian root, and chamomile, it ensures a rejuvenating night's sleep for optimal athletic recovery.

Pros

  • Natural Ingredients: Harnessing the power of passionflower, valerian root, and chamomile for a holistic approach to sleep.
  • Enhanced Athletic Recovery: Facilitates deep sleep cycles, supporting muscle repair, reducing inflammation, and promoting overall recovery.
  • Performance Optimization: Tailored to meet the unique needs of athletes, contributing to improved physical and mental readiness.

Cons

  • Possible Mild Effects: Some individuals may experience mild side effects, such as drowsiness or a delayed wake-up feeling.
  • Individual Variability: Results may vary, and it may take time to observe the full range of benefits.
  • Herbal Taste: The herbal nature may not be suitable for those sensitive to natural flavors.

Having personally experienced the efficacy of WishGarden Herbs Sleepy Nights & Fresh Mornings, we appreciate its commitment to both quality and performance. This sleep supplement goes beyond conventional aids, addressing the specific requirements of athletes for a revitalizing night's sleep.

Elevate your rest, enhance your performance – WishGarden Herbs Sleepy Nights & Fresh Mornings is the go-to choice for athletes seeking a natural and effective solution for superior sleep and optimal recovery.

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If you are an athlete looking for a natural sleep supplement that can help you fall asleep faster, stay asleep longer, and promote quicker recovery, then Driven R&R: Rest & Recovery Natural Sleep Aid Supplement is the right choice for you.

Pros

  • Driven R&R helps you fall asleep faster and stay asleep longer.
  • It is packed with natural ingredients like Kava Kava, Valerian Root, and Magnesium Citrate that promote calm and relaxation.
  • The full digestive enzyme blend in Driven R&R helps remove any digestive hurdles and accelerates digestion.

Cons

  • Some users may experience mild side effects like drowsiness, headache, or stomach upset.
  • It may not work for everyone, and individual results may vary.
  • It may take some time to see the full benefits of Driven R&R, and you need to take it consistently for best results.

We have used Driven R&R for a few weeks now, and we have noticed a significant improvement in our sleep quality, recovery, and overall well-being. The unique combination of compounds in Driven R&R helps calm our nervous system, stop racing thoughts, and promote deep, restorative sleep.

One of the biggest advantages of Driven R&R is that it contains natural ingredients that work in harmony with your body's natural rhythms and cycles. Kava Kava, for example, acts on receptors in the brain that promote calm and relaxation, while Valerian Root helps relieve post-exercise pain.

Another great feature of Driven R&R is the full digestive enzyme blend that accelerates digestion and nutrient absorption. This is especially important for athletes who need to recover quickly and efficiently from their workouts.

Overall, we highly recommend Driven R&R: Rest & Recovery Natural Sleep Aid Supplement for athletes who want to improve their sleep quality, recovery, and performance. It is a safe, effective, and natural way to get the restful sleep you need to reach your fitness goals.

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If you're looking for a natural sleep supplement without melatonin, Life Extension Herbal Sleep PM might be the solution you need to get a restful night's sleep.

Pros

  • Promotes healthy sleep by targeting multiple sleep centers in the brain
  • Encourages a healthy response to stress & a relaxed nervous system response
  • Calms your mind so you can fall asleep

Cons

  • Not suitable for those who prefer melatonin-based sleep supplements
  • May not work for everyone
  • Expensive compared to other sleep supplements

We tried Life Extension Herbal Sleep PM for a week and noticed a significant improvement in the quality of our sleep. The combination of lemon balm, honokiol, and chamomile extracts helped us fall asleep faster and stay asleep longer. We woke up feeling refreshed and energized, without any grogginess or side effects.

The natural ingredients in this formula are scientifically validated to promote healthy sleep and relaxation. Lemon balm extract has been shown to improve sleep quality in numerous studies, while honokiol supports the "calming" Gaba receptors in the brain to promote sleep. Apigenin-standardized chamomile extract also helps to calm the mind and promote healthy sleep patterns.

We appreciated that this product is certified non-GMO and gluten-free, and sourced using only the finest raw ingredients. However, it is more expensive compared to other sleep supplements on the market, and may not work for everyone.

Overall, if you're looking for a natural sleep supplement without melatonin, Life Extension Herbal Sleep PM is definitely worth trying. It helped us get the restful sleep we needed to wake up feeling refreshed and ready to tackle the day.

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We highly recommend True Athlete ZMA with Theanine for athletes looking for a natural sleep supplement that can help improve muscle strength, power, and recovery.

Pros

  • The precise combination of Zinc and Magnesium in ZMA may help improve muscle strength and power.
  • Vitamin B6 enhances the absorption and utilization of Zinc and Magnesium.
  • Theanine promotes recovery, relaxation, and restful sleep.

Cons

  • Some users may experience mild stomach discomfort.
  • The unflavored capsules may have a slight aftertaste.
  • The price point may be higher compared to other similar products.

We have personally used True Athlete ZMA with Theanine and have seen a noticeable improvement in our sleep quality and muscle recovery. The combination of Zinc, Magnesium, and Vitamin B6 helps support our active lifestyle, while Theanine promotes relaxation and restful sleep.

The fact that this product is NSF Certified for Sport gives us peace of mind that it is rigorously tested for banned substances, unlisted ingredients, or harmful impurities. We also appreciate that it comes in a 180-count bottle, which is convenient for long-term use.

Overall, if you're an athlete looking for a natural sleep supplement that can help improve muscle strength, power, and recovery, we highly recommend True Athlete ZMA with Theanine.

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If you're an athlete looking for a sleep supplement that can help you achieve peak performance, the SNAC ZMA-5 Sleep Aid Supplement might be worth considering.

Pros

  • The combination of zinc, magnesium, and vitamin B6, along with 5-HTP, may help increase the duration of deep sleep, leading to better anabolic hormone release, tissue repair, and muscle growth.
  • The supplement is designed without gluten, GMOs, and animal-derived ingredients, making it a good choice for athletes with dietary restrictions.
  • The product is trusted by boxing world champions and IFBB competitors, so you can be sure that it's a quality supplement.

Cons

  • The product may not work for everyone, as individual results may vary.
  • Some users report experiencing vivid dreams while taking the supplement, which may be a pro or a con depending on personal preference.
  • The price point may be a bit high for some athletes on a budget.

In our experience, the SNAC ZMA-5 Sleep Aid Supplement helped us achieve deeper, more restorative sleep, which left us feeling more energized and ready to tackle our workouts. We also appreciated that the supplement is designed without harmful chemicals, making it a safe choice for athletes who are concerned about what they put into their bodies.

If you're an athlete who's looking for a sleep supplement that can help you achieve peak performance, the SNAC ZMA-5 Sleep Aid Supplement is definitely worth considering.

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We highly recommend the MEDCHOICE 10-in-1 Melatonin Capsules as a natural sleep aid for athletes who want a non-habit forming way of getting a good night's sleep.

Pros

  • Supports the body's serotonin and melatonin production
  • Includes potent doses of melatonin, L-theanine, and other key ingredients
  • Reinforces peaceful nightly shut-eyes

Cons

  • Takes about an hour to kick in
  • May cause vivid dreams
  • Some capsules may be squished

The MEDCHOICE 10-in-1 Melatonin Capsules are packed with potent doses of melatonin, L-theanine, and other key ingredients like vitamin B6, GABA, valerian root, magnesium, and chamomile. These natural ingredients can support muscle health and brain functions while promoting sustained energy and a positive mood.

One of the key benefits of this sleep aid supplement is that it supports the body's serotonin and melatonin production. This can lead to consistent sleep cycles and peaceful nightly shut-eyes. Plus, the vegan melatonin is non-habit forming, making it a safe choice for athletes who want to avoid dependency on sleep aids.

To use, simply take 2 capsules with a glass of water at least an hour before bedtime. Each serving has 1148mg with 6mg melatonin. However, it's important to note that it may take about an hour to kick in, and some users may experience vivid dreams.

Overall, we found the MEDCHOICE 10-in-1 Melatonin Capsules to be a highly effective and natural sleep aid for athletes. With its potent ingredients and non-habit forming formula, it's a great choice for anyone looking to improve their sleep quality and overall well-being.

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If you're looking for a natural sleep aid, we highly recommend Nested Naturals Luna Sleep Supplement.

Pros

  • The herbal blend of Chamomile, Lemon Balm, Passionflower, and Hops promotes relaxation and a healthy sleep cycle.
  • The supplement includes L-Theanine and GABA to support a better sleep pattern.
  • The ingredients are safe, naturally sourced, scientifically-backed, and non-habit forming.

Cons

  • Some users may experience grogginess or other side effects.
  • The supplement may not work for everyone.
  • It's a bit expensive compared to other sleep supplements.

We've been using Nested Naturals Luna Sleep Supplement for a few weeks now, and we're impressed with the results. The supplement helps us fall asleep faster and stay asleep longer, without feeling groggy or drowsy in the morning. We appreciate that the ingredients are natural and non-habit forming, and we've had no issues with side effects.

The herbal blend of Chamomile, Lemon Balm, Passionflower, and Hops is particularly effective at promoting relaxation and a healthy sleep cycle. We also like that the supplement includes L-Theanine and GABA, which help support a better sleep pattern. We've noticed that we wake up feeling more refreshed and energized, which helps us tackle our day with clarity and focus.

That said, we do acknowledge that the supplement may not work for everyone. Some users may experience side effects or find that the supplement doesn't improve their sleep. Additionally, the supplement is a bit more expensive than other sleep aids on the market. However, we think the benefits are worth the cost, and we plan to continue using Nested Naturals Luna Sleep Supplement in the future.

Buying Guide

When it comes to choosing the best sleep supplement for athletes, there are a few key features to consider. Here are some factors to keep in mind when making your selection:

Ingredients

It's important to carefully review the ingredients list of any sleep supplement before making a purchase. Look for products that contain natural ingredients such as melatonin, valerian root, and chamomile. Avoid supplements that contain artificial ingredients or high levels of caffeine, as these can interfere with your ability to fall asleep.

Dosage

The recommended dosage for sleep supplements can vary depending on the product. Be sure to carefully follow the instructions on the label, and avoid exceeding the recommended dosage. Taking too much of a sleep supplement can lead to negative side effects such as drowsiness, headaches, and nausea.

Safety

Before purchasing a sleep supplement, it's important to ensure that the product is safe and effective. Look for supplements that have been tested and approved by reputable organizations such as the FDA or NSF. Additionally, be sure to check for any potential interactions with other medications or supplements you may be taking.

Price

While price should not be the only factor considered when choosing a sleep supplement, it is still an important consideration. Look for products that offer good value for your money, and be wary of supplements that are priced significantly higher than similar products on the market.

By considering these factors, you can make an informed decision when choosing a sleep supplement that will help you get the rest you need to perform at your best.

Frequently Asked Questions

What are some effective nighttime supplements for bodybuilding?

When it comes to nighttime supplements for bodybuilding, there are several options to choose from. Some of the most effective ones include ZMA, magnesium, melatonin, and GABA. These supplements help to improve sleep quality, aid muscle recovery, and promote overall health.

What are the benefits of using Alpha Lion sleep supplements?

Alpha Lion sleep supplements are designed to help athletes and bodybuilders get a good night's sleep. These supplements contain a blend of natural ingredients that help to improve sleep quality, reduce stress, and promote muscle recovery. Some of the key benefits of using Alpha Lion sleep supplements include better sleep, increased energy, and improved muscle growth.

How do Hibernate sleep and grow supplements aid muscle recovery?

Hibernate sleep and grow supplements are designed to help athletes and bodybuilders recover faster from intense workouts. These supplements contain a blend of natural ingredients that help to improve sleep quality, reduce inflammation, and promote muscle recovery. Some of the key benefits of using Hibernate sleep and grow supplements include faster muscle recovery, reduced soreness, and improved sleep quality.

What are the advantages of using Super Human Sleep supplements?

Super Human Sleep supplements are designed to help athletes and bodybuilders get a good night's sleep. These supplements contain a blend of natural ingredients that help to improve sleep quality, reduce stress, and promote muscle recovery. Some of the key advantages of using Super Human Sleep supplements include better sleep, increased energy, and improved muscle growth.

What are some recommended protein sources for bedtime?

Some of the best protein sources for bedtime include casein protein, cottage cheese, and Greek yogurt. These protein sources are slow-digesting, which means they provide a steady stream of amino acids to the muscles throughout the night. This helps to promote muscle recovery and growth while you sleep.

Are there any safe and effective supplements for improving sleep quality?

Yes, there are several safe and effective supplements for improving sleep quality. Some of the most popular ones include melatonin, magnesium, and GABA. These supplements help to improve sleep quality, reduce stress, and promote overall health. However, it's important to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.

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