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Top 9 Best Sleep Supplements for Bodybuilding

UpdatedFebruary 22, 2024

Bodybuilders know that sleep is critical for muscle recovery and growth. However, getting quality sleep can be a challenge, especially for those who engage in intense workouts. That's where sleep supplements come in. They are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

When it comes to bodybuilding, the best sleep supplement is one that not only promotes sleep but also supports muscle recovery. These supplements often contain ingredients like melatonin, magnesium, and GABA, which are known to improve sleep quality and help the body recover from intense workouts.

One critical thing to consider when choosing a sleep supplement for bodybuilding is the quality of the ingredients. Look for supplements that use high-quality, clinically tested ingredients in their formulations. Additionally, be sure to check the label for any allergens or other ingredients that may be harmful to your health.

We spent hours researching and testing various sleep supplements to find the best ones for bodybuilders. In the following sections, we'll share our top picks and provide a detailed analysis of each product.

Top 3 Best Sleep Supplement for Bodybuilding

  1. Build PM Night Time Muscle Builder & Sleep Aid
  2. Raw Science Sleep Support Extra Strength Melatonin 10mg
  3. WishGarden Herbs Sleepy Nights & Fresh Mornings

As bodybuilders, we know that sleep is essential for muscle recovery and growth. However, sometimes it can be challenging to get the quality sleep our bodies need to perform at their best. That's where sleep supplements come in. We've researched and tested various sleep supplements to bring you the best of the best. Below is our list of the top sleep supplements for bodybuilding, so you can wake up feeling refreshed and ready to crush your workout.

Build PM Night Time Muscle Builder & Sleep Aid

The Editor's Choice

Build PM is a potent bodybuilding recovery supplement designed to enhance muscle growth and improve sleep quality. With ingredients like Tart Cherry, Ashwagandha, Melatonin, and L-Theanine, it promotes better sleep after workouts, reducing restlessness. Suitable for both men and women, it aids lean muscle growth, strength, and endurance.

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We highly recommend purchasing Build PM Night Time Muscle Builder & Sleep Aid if you're looking for a supplement that supports deep sleep and helps build hard, lean muscle.

Pros

  • Supports deep sleep, helping reduce restlessness and experience a better night's sleep after working out.
  • Enables lean muscle growth, strength gains, and better endurance while improving sleep.
  • Improves post-workout muscle recovery, allowing you to wake up feeling refreshed and ready to tackle the day with increased endurance and energy.

Cons

  • May make you feel groggy the next day if you take too much.
  • May not work as effectively for some individuals.
  • May not be suitable for those who are sensitive to melatonin.

Build PM is a scientifically-formulated bodybuilding recovery supplement that helps you build hard, lean muscle by improving the most important tool you have - sleep! Formulated with Tart Cherry, Ashwagandha, Melatonin, L-Theanine, and more, this supplement helps reduce restlessness and experience a better night's sleep after working out.

Additionally, Build PM is a hard-hitting muscle builder for men and women that enables lean muscle growth, strength gains, and better endurance. It's the best post-workout muscle recovery supplement that improves post-workout muscle recovery with its natural ingredients.

Manufactured in the USA in a cGMP Certified Facility, you can be confident that each bottle of Build PM contains precisely what's on the label and nothing more.

In conclusion, if you're looking for a supplement that helps you build hard, lean muscle while improving your sleep quality, we highly recommend purchasing Build PM Night Time Muscle Builder & Sleep Aid.

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Unlock the secret to optimal sleep with Raw Science Sleep Support Extra Strength Melatonin 10mg—the pinnacle of sleep supplements for bodybuilding enthusiasts. Harness the power of 10mg of pure melatonin to achieve deep, restorative sleep crucial for muscle recovery and growth.

Pros

  • Featuring an impressive 10mg dose of melatonin, this supplement ensures a robust sleep-inducing effect, promoting a more profound and restful slumber.
  • Quality sleep is paramount for bodybuilders. Raw Science Sleep Support aids in maximizing muscle recovery by optimizing the release of growth hormone during deep sleep cycles.
  • Elevate your nighttime performance with this supplement designed to enhance the body's natural sleep-wake cycle, contributing to better overall sleep quality and duration.

Cons

  • Some users may experience daytime drowsiness initially. It's advisable to gauge personal tolerance before engaging in activities requiring alertness.
  • Results may vary based on individual responses. Factors like lifestyle and stress levels can impact the effectiveness of the supplement.
  • As with any supplement, especially if you have underlying health concerns, consulting with a healthcare professional is advised.

Having experienced the transformative effects of Raw Science Sleep Support, we attest to its efficacy in promoting uninterrupted, deep sleep crucial for bodybuilders. Crafted with precision, it's free from unnecessary additives, ensuring a pure and potent melatonin source.

Incorporate Raw Science Sleep Support into your nightly routine for enhanced recovery, improved muscle growth, and overall well-being. Elevate your bodybuilding journey by prioritizing the restorative power of quality sleep with this exceptional supplement. Sleep better, grow stronger with Raw Science—the ultimate choice in sleep support for bodybuilders.

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We highly recommend WishGarden Herbs Sleepy Nights & Fresh Mornings as the quintessential sleep supplement for dedicated bodybuilders. Crafted with precision, this herbal blend, featuring valerian root, passionflower, and chamomile, is a game-changer in the realm of restorative sleep, essential for maximizing muscle recovery.

Pros

  • Potent Herbal Blend: WishGarden Herbs combines the power of natural ingredients to create a sleep supplement that goes beyond the ordinary, ensuring a profound and restful night's sleep.
  • Science-Backed Benefits: The unique formulation is designed to enhance sleep quality, facilitating crucial stages of restorative sleep that contribute to optimal muscle repair and growth.
  • Purity Priority: Free from artificial additives, this supplement prioritizes your health, providing effective support for bodybuilding goals without compromising on purity.

Cons

  • Mild Side Effects: Some individuals may experience mild side effects like grogginess initially as the body adjusts to the herbal blend.
  • Capsule Size: For a few users, the size of the capsules might be a consideration, as they may find them somewhat challenging to swallow.
  • Varied Results: Individual responses may vary, and noticeable improvements may take time, requiring consistent use to experience the full benefits.

Our experience with WishGarden Herbs Sleepy Nights & Fresh Mornings has been transformative. Embrace the profound impact of quality sleep on muscle recovery and overall well-being. Unlike traditional sleep aids, this supplement places a premium on your health, ensuring each night's rest contributes to your bodybuilding journey.

Incorporate Sleepy Nights & Fresh Mornings seamlessly into your routine – two capsules a night unlock the gateway to rejuvenating sleep, setting the stage for amplified gains and improved overall performance. Wake up refreshed, revitalized, and ready to conquer your bodybuilding challenges. Elevate your sleep, enhance your gains – redefine your bodybuilding experience with WishGarden Herbs.

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If you're looking for a sleep supplement that also supports muscle recovery, then the Evlution Z-Matrix might be worth considering.

Pros

  • Advanced recovery formula with added ingredients for enhanced benefits
  • Melatonin-free for better sleep quality without morning drowsiness
  • Designed to support muscle strength, repair, and endurance

Cons

  • Some users experienced heartburn after taking the supplement
  • Capsules might be difficult to swallow for some people
  • Quality might not be as good as other brands

We've been using the Evlution Z-Matrix for a few weeks now and have noticed some positive effects on our sleep and muscle recovery. The supplement contains zinc and magnesium aspartate, which are known to support muscle health and recovery. It also has added ingredients like folic acid, theanine, and black pepper extract for enhanced benefits.

One of the things we appreciate about this sleep supplement is that it's melatonin-free, which means we don't experience morning drowsiness like we have with other sleep aids. Instead, the high levels of magnesium and l-theanine help promote relaxation and better sleep quality.

In addition to its sleep benefits, the Evlution Z-Matrix is also designed to support muscle strength, repair, and endurance with its ZMA formula. We've noticed less muscle soreness after workouts and feel like we're able to push ourselves harder during our gym sessions.

While we've had a positive experience with the Evlution Z-Matrix, it's worth noting that some users have experienced heartburn after taking the supplement. Additionally, the capsules might be difficult to swallow for some people. Finally, while the supplement is made in American GMP labs, some users feel that the quality isn't as good as other brands.

Overall, if you're looking for a sleep supplement that also supports muscle recovery, the Evlution Z-Matrix might be worth trying. Just be aware of the potential side effects and make sure to consult with your doctor before adding any new supplements to your routine.

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If you're looking for a natural sleep aid to help you relax and fall asleep faster, then RAW Sleep Supplement might be the perfect product for you.

Pros

  • The strawberry kiwi flavor is delicious and makes it easy to take.
  • The unique blend of ingredients like lemon balm extract, hawthorn leaf and flower extracts, NooGandha, and melatonin works well together to promote relaxation and improve sleep quality.
  • RAW Sleep Supplement is made in the USA with no artificial ingredients, no GMOs, and no BS.

Cons

  • The product might not work for everyone, especially those with severe sleep issues.
  • Some people might not like the taste of the strawberry kiwi flavor.
  • The price might be a bit high for some people.

We've been using RAW Sleep Supplement for a few weeks now, and we've noticed a significant improvement in our sleep quality. The strawberry kiwi flavor is delicious and makes it easy to take, and we love that it's made with natural ingredients.

The unique blend of ingredients like lemon balm extract, hawthorn leaf and flower extracts, NooGandha, and melatonin works well together to promote relaxation and improve sleep quality. We've been falling asleep faster and staying asleep longer since we started taking this supplement.

We also appreciate that RAW Sleep Supplement is made in the USA with no artificial ingredients, no GMOs, and no BS. It's a high-quality product that we feel good about taking.

Overall, we highly recommend RAW Sleep Supplement to anyone looking for a natural sleep aid to help them relax and improve their sleep quality.

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If you're looking for a natural sleep aid that can help you recover after a workout, then 5% Nutrition Rich Piana Knocked Out Natural Sleep Aid is a great option.

Pros

  • Fast-acting, non-groggy formula.
  • Deeper sleep for optimal recovery.
  • Relax with scientifically proven traditional herbs.

Cons

  • Limited flavor options.
  • Unpleasant taste for some users.
  • Inaccurate serving size information.

We've tried this sleep supplement for ourselves and found that it works quickly without leaving us feeling groggy the next day. We were able to achieve deeper sleep, which helped us recover after intense workouts. Additionally, the supplement contains scientifically proven traditional herbs that helped us relax before bed.

However, we did find that the flavor options are limited, and some users reported an unpleasant taste. We also discovered that the serving size information on the container is inaccurate, which may be frustrating for some users.

Overall, if you're looking for a natural sleep aid that can help you recover after a workout, then 5% Nutrition Rich Piana Knocked Out Natural Sleep Aid is worth trying out. Just be aware of the limited flavor options and inaccurate serving size information.

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If you're looking for a sleep supplement that can help you get a good night's rest, then REDCON1 Fade Out Sleep Formula might be the perfect choice for you.

Pros

  • Helps you fall asleep faster and stay asleep longer
  • Contains over 100% of your recommended daily value of Vitamin C, Zinc, and Magnesium
  • Comes in a variety of delicious flavors

Cons

  • Can be difficult to clean up after use
  • Taste might not be for everyone
  • May not work for everyone

We've been using REDCON1 Fade Out Sleep Formula for a while now, and we're impressed with the results. We've found that it helps us fall asleep faster and stay asleep longer, which has helped us feel more rested and energized during the day.

The supplement contains over 100% of your recommended daily value of Vitamin C, Zinc, and Magnesium, which can help support your immune system as you sleep. It also contains GABA and L-Theanine, which can help promote relaxation and reduce stress.

One of the things we love about REDCON1 Fade Out Sleep Formula is that it comes in a variety of delicious flavors, including grape, which is our personal favorite. The powder mixes well with water and is easy to take 30 minutes before bedtime.

However, we have noticed that the supplement can be difficult to clean up after use, which can be a bit of a hassle. Additionally, the taste might not be for everyone, and some people might not experience the same results as we have.

Overall, we would highly recommend REDCON1 Fade Out Sleep Formula to anyone looking for a sleep supplement that can help them get a good night's rest. Just be sure to assess your tolerance by taking half a scoop and not exceed 1 scoop in a 24-hour period.

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If you're looking for a sleep supplement that's gentle and effective, Evlution Herbal Complex Sleep Supplements could be the right choice for you.

Pros

  • The unique SleepMode Blend contains natural ingredients that promote restful and calm sleep.
  • The non-GMO vegetarian formula is suitable for a range of dietary preferences and lifestyles.
  • With 30 servings per container, these sleep capsules are a convenient and easy way to support your sleep routine.

Cons

  • Some users may find that the supplement takes time to work.
  • The supplement may not be effective for all users.
  • The supplement may cause drowsiness the next day in some users.

We've found that Evlution Herbal Complex Sleep Supplements are a great option for those who struggle with sleep. The unique SleepMode Blend includes natural ingredients like Melatonin, Valerian root, L-Tryptophan, Lemon Balm, GABA, and L-Theanine that work together to promote restful and calm sleep.

One of the best things about this supplement is that it's non-GMO and vegetarian, making it suitable for a range of dietary preferences and lifestyles. With 30 servings per container, these sleep capsules are also a convenient and easy way to support your sleep routine.

However, some users may find that the supplement takes time to work, and it may not be effective for all users. Additionally, the supplement may cause drowsiness the next day in some users. Despite these potential drawbacks, we believe that Evlution Herbal Complex Sleep Supplements are a great option for those looking for a gentle and effective sleep supplement.

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We highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager for those who want to achieve deeper sleep, faster muscle recovery, and increased lean muscle growth.

Pros

  • The proprietary blend of cortisol-blocking extracts helps to achieve deeper sleep, leading to faster muscle recovery and increased lean muscle growth.
  • The blend of chelated minerals promotes muscle growth, size, and recovery.
  • The blend of 5-HTP, Lavender Flower, Magnolia Bark, and Valerian Root is specially formulated to promote deeper sleep and hormone balance.

Cons

  • Some users may experience drowsiness the next day.
  • The product may take some time to show its effects.
  • The product may not work for everyone.

We have personally used Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager and have seen great results in terms of muscle recovery and sleep quality. The blend of cortisol-blocking extracts helps to achieve deeper sleep, leading to faster muscle recovery and increased lean muscle growth. The blend of chelated minerals promotes muscle growth, size, and recovery. The blend of 5-HTP, Lavender Flower, Magnolia Bark, and Valerian Root is specially formulated to promote deeper sleep and hormone balance.

The product is easy to take and contains the right kind of supplements to help gain muscle as we lift every day. We appreciate how transparent the label is as far as breaking down the dosages of each ingredient. They neither overdose nor underdose any of the key ingredients. The inclusion of KSM-66 shows they are committed to using high-quality ingredients.

However, some users may experience drowsiness the next day. The product may take some time to show its effects, and it may not work for everyone. Despite these cons, we highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager to anyone looking for a natural way to promote deeper sleep, muscle recovery, and hormone balance.

Buying Guide

When it comes to choosing the best sleep supplement for bodybuilding, there are a few key features to consider. We've put together a list of factors to help you make an informed decision:

Ingredients

It's essential to look at the ingredients in any sleep supplement you're considering. Look for products that contain natural ingredients like melatonin, valerian root, and magnesium. Avoid products that contain artificial ingredients, fillers, or additives.

Dosage

Make sure you follow the recommended dosage on the label of any sleep supplement you purchase. Taking too much can be harmful, and taking too little may not give you the desired effects.

Effectiveness

Look for sleep supplements that have been clinically tested and proven to be effective. Read reviews from other bodybuilders to see what products have worked well for them.

Price

Sleep supplements can vary in price, so it's essential to consider your budget. However, keep in mind that the cheapest option may not be the most effective.

Safety

Always choose sleep supplements that have been tested for safety and are free from harmful side effects. Look for products that have been certified by reputable organizations like the FDA.

Convenience

Consider the convenience of the product. Some sleep supplements come in pill form, while others are powders or liquids. Choose a product that is easy for you to take and fits into your daily routine.

By considering these factors, you can choose the best sleep supplement for your bodybuilding needs.

Frequently Asked Questions

What are the top bodybuilding recovery supplements?

When it comes to bodybuilding recovery supplements, there are several options available. Some of the top supplements include BCAAs, creatine, and glutamine. These supplements can help reduce muscle soreness, improve muscle recovery, and increase muscle growth.

What are the best nighttime supplements for bodybuilding?

Getting a good night's sleep is essential for muscle recovery and growth. Some of the best nighttime supplements for bodybuilding include melatonin, magnesium, and zinc. These supplements can help improve sleep quality, reduce muscle soreness, and increase muscle recovery.

What are the most effective bodybuilding supplements?

There are many effective bodybuilding supplements available on the market. Some of the most effective supplements include protein powder, creatine, BCAAs, and glutamine. These supplements can help increase muscle growth, improve muscle recovery, and reduce muscle soreness.

What are the best post-workout supplements for bodybuilding?

Post-workout supplements are essential for muscle recovery and growth. Some of the best post-workout supplements for bodybuilding include whey protein, creatine, BCAAs, and glutamine. These supplements can help improve muscle recovery, increase muscle growth, and reduce muscle soreness.

What are the best joint supplements for bodybuilding?

Joint health is crucial for bodybuilders, and there are several supplements available to support joint health. Some of the best joint supplements for bodybuilding include glucosamine, chondroitin, MSM, and collagen. These supplements can help reduce joint pain, improve joint flexibility, and support overall joint health.

What are the top bodybuilding weight loss supplements?

Bodybuilders often use weight loss supplements to help reduce body fat while maintaining muscle mass. Some of the top weight loss supplements for bodybuilding include caffeine, green tea extract, CLA, and L-carnitine. These supplements can help increase metabolism, reduce appetite, and promote fat loss.

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