Top 11 Best Soy Supplements for Menopause

Soy supplements are often marketed as a natural remedy for menopause symptoms. These supplements contain plant-based compounds known as isoflavones, which are believed to mimic the effects of estrogen in the body. Isoflavones are found in soybeans and other legumes, and are thought to have a variety of health benefits, including reducing the risk of heart disease and osteoporosis.

When it comes to menopause, soy supplements are often recommended as a way to alleviate hot flashes, night sweats, and other common symptoms. However, not all soy supplements are created equal, and it's important to choose a high-quality product that will deliver the desired benefits.

One of the most important factors to consider when choosing a soy supplement is the quality of the ingredients. Look for a product that uses non-GMO soybeans and is free from artificial preservatives, colors, and flavors. Additionally, it's important to choose a supplement that contains a high concentration of isoflavones, as this is the active ingredient responsible for the supplement's benefits.

We spent hours researching and testing various soy supplements to identify the best option for menopause relief. In our testing, we looked for supplements that were high in isoflavones, made with high-quality ingredients, and had a proven track record of effectiveness. In the following sections, we'll share our top recommendations for the best soy supplements for menopause.

Top 3 Best Soy Supplements for Menopause

1. Puritan's Pride Non-GMO Soy Isoflavones
2. Life Extension Ultra Soy Extract
3. SMNutrition DIM Supplement

As women approach menopause, they often experience a range of symptoms, including hot flashes, mood swings, and difficulty sleeping. Soy supplements are a popular natural remedy for these symptoms, as they contain compounds that mimic the effects of estrogen in the body. In this article, we've rounded up the best soy supplements for menopause to help you find relief from your symptoms. Our list includes a variety of products, including capsules, powders, and drinks, so you can choose the format that works best for you.

If you're looking for a natural way to relieve hot flashes during menopause, Puritan's Pride Non-GMO Soy Isoflavones Capsule 750 Mg is worth considering.

Pros

• This supplement is made from non-GMO certified soybeans, making it a healthier option.
• It contains the important phytoestrogens Genistein, Glycitein, and Daidzein that help with hot flashes in menopausal women.
• It is gluten-free and scientifically formulated.

Cons

• The product may melt or get damaged if exposed to heat or sunlight during delivery.
• It may upset your stomach if you have a sensitive stomach.
• It may not work for everyone.

We have been using Puritan's Pride Non-GMO Soy Isoflavones Capsule 750 Mg for a few months now, and we have noticed a significant decrease in hot flashes. The supplement is easy to take, and we have not experienced any side effects.

The fact that it is made from non-GMO soybeans makes us feel better about taking it. We also appreciate that it is gluten-free and scientifically formulated. However, we do recommend that you be available during delivery to avoid any damage to the product due to heat or sunlight.

Overall, if you're looking for a natural way to relieve hot flashes during menopause, Puritan's Pride Non-GMO Soy Isoflavones Capsule 750 Mg is a good option to consider.

We highly recommend the Life Extension Ultra Soy Extract for post-menopausal women who want to support their bone and heart health.

Pros

• The soy phytoestrogens in this supplement can help maintain healthy cholesterol and triglyceride levels.
• It contains natto to enhance phytoestrogen bioavailability.
• It supports bone health and promotes healthy hormone balance.

Cons

• The serving size is five capsules per day.
• Some users may experience mild gastrointestinal discomfort.
• It may take several weeks to see noticeable results.

We were impressed with the Life Extension Ultra Soy Extract's high-quality ingredients and commitment to purity and potency. The soy is sourced using only the finest raw ingredients, and the product is certified non-GMO and gluten-free.

In our experience, this supplement was easy to take and did not cause any adverse side effects. We appreciated the fact that it contains natto, which can enhance the bioavailability of the phytoestrogens.

While it may take several weeks to see noticeable results, we believe that the Life Extension Ultra Soy Extract can be an effective way to support post-menopausal bone and heart health. Overall, we highly recommend this product to anyone looking for a high-quality soy supplement.

We highly recommend the SMNutrition DIM Supplement for anyone looking for a high-quality soy supplement to aid in hormone balance.

Pros

• The only Non-GMO Project Verified, Vegan.org Certified and Certified Gluten-Free DIM supplement available.
• DIM supplements aid in hormone balance by supporting the body’s ability to process excess estrogen.
• Excellent value with 120 once-daily servings in small vegetable capsules.

Cons

• May not work for everyone.
• May cause migraines in some people.
• Results may vary.

After using this supplement for several weeks, we have noticed a significant reduction in our menopause symptoms, including mild night sweats and hot flashes. The supplement is also great for hormonal acne. We also appreciate that it is formulated without the top 8 allergens and is third-party tested for quality.

The SMNutrition DIM Supplement is an excellent value, with 120 once-daily servings in small vegetable capsules. We love that it is the only Non-GMO Project Verified, Vegan.org Certified and Certified Gluten-Free DIM supplement available. It is also great for men, as it may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and weight loss.

Some users may experience migraines when taking this supplement, so it's important to be cautious if you have a hormone-sensitive condition. Results may also vary, so it's important to be patient and consistent with taking the supplement. Overall, we highly recommend the SMNutrition DIM Supplement for anyone looking for a high-quality soy supplement to aid in hormone balance.

If you're looking for a natural dietary supplement to help relieve menopause symptoms, Natrol Soy Isoflavones Capsules might be a good option for you.

Pros

• Natrol Soy Isoflavones Capsules can naturally reduce hot flashes and night sweats, making it a great menopause relief supplement.
• The soy isoflavones in this supplement are an exceptional source of natural estrogen, which can help reduce and relieve hot flashes.
• This supplement can also relieve night sweats, thanks to the estrogen introduced to the body.

Cons

• Some users may experience mild side effects such as stomach upset, bloating, and constipation.
• The supplement may not work for everyone, as some users may not see any significant improvement in their symptoms.
• The recommended dosage may not be suitable for everyone, especially those with certain medical conditions or taking certain medications.

We tried Natrol Soy Isoflavones Capsules and found it to be effective in reducing hot flashes and night sweats. The supplement is made from non-GMO soy and contains at least 35 percent of Daidzein complemented with Genistein and Glycitein. It also supports bone health, making it a great choice for women who are going through menopause.

Overall, Natrol Soy Isoflavones Capsules is a great option for women who are looking for a natural way to relieve menopause symptoms. However, as with any supplement, it's important to talk to your doctor before taking it to make sure it's safe for you.

We recommend the Theralogix IsoRel Supplement for menopausal women looking for a soy supplement to aid hot flashes and support prostate and heart health.

Pros

• Formulated with a whole soy extract with the same isoflavone ratio found in soybeans
• Supports prostate and heart health and can aid the frequency and severity of menopausal hot flashes
• Can also aid heart and bone health in women

Cons

• May not work for everyone
• Can cause constipation in some individuals
• Some may not like the taste of the capsule

We have been using the Theralogix IsoRel Supplement for a few months now and have noticed a decrease in the frequency and severity of hot flashes. We appreciate that it is formulated with a whole soy extract with the same isoflavone ratio found in soybeans, which makes it a more natural option.

Additionally, we like that this supplement supports prostate and heart health, as well as bone health in women. It is also independently verified for potency and purity by NSF, which gives us peace of mind.

However, we acknowledge that it may not work for everyone and can cause constipation in some individuals. The taste of the capsule may also be unpleasant for some.

Overall, we believe the Theralogix IsoRel Supplement is a good option for menopausal women looking for a soy supplement to aid hot flashes and support prostate and heart health.

If you're looking for a soy supplement to help manage menopause symptoms, GNC SuperFoods Soy Isoflavone Concentrate may be a good choice.

Pros

• Supports bone and heart health
• Non-GMO soybeans
• 3-month supply

Cons

• Mild estrogenic effect may not be strong enough for some users
• Capsules may be difficult to swallow
• May not work for everyone

We've been using GNC SuperFoods Soy Isoflavone Concentrate for a few months now and have noticed a decrease in hot flashes and night sweats. The capsules are easy to take, and we appreciate that the soybeans used are non-GMO.

While the mild estrogenic effect may not be strong enough for everyone, we've found that it's been effective for us. However, some users may find the capsules difficult to swallow.

Overall, if you're looking for a soy supplement to help manage menopause symptoms, GNC SuperFoods Soy Isoflavone Concentrate is worth considering.

If you are looking for a natural and effective way to relieve menopause symptoms, Natrol Soy Isoflavones Capsules might be the right product for you.

Pros

• Natrol Soy Isoflavones Capsules are made from non-GMO soy, ensuring the highest-quality ingredients with every capsule.
• This supplement contains phytoestrogens found in soy beans, which possess estrogen-like activity and help reduce and relieve hot flashes and night sweats.
• Natrol Soy Isoflavones Capsules also supports bone health, which is another troublesome side-effect of menopausal changes that women over 50 typically experience.

Cons

• Some users reported that they had to take multiple pills to reach the advertised 50mg of soy isoflavones.
• A few users did not notice a significant difference in their menopause symptoms after taking this supplement.
• The packaging may vary.

We have personally tried Natrol Soy Isoflavones Capsules and found them to be effective in reducing hot flashes and night sweats. The non-GMO soy-based formula is a plus, and we appreciate that this supplement also supports bone health. However, some users reported that they had to take multiple pills to reach the advertised 50mg of soy isoflavones, and a few users did not notice a significant difference in their menopause symptoms after taking this supplement. Overall, if you are looking for a natural and high-quality supplement to relieve your menopause symptoms, Natrol Soy Isoflavones Capsules are worth considering.

If you're looking for a natural menopause support supplement that helps ease menopause and perimenopause discomfort, Pausitivi-T is worth considering. It's a targeted formula designed to help with hot flashes and sweating while promoting a healthy hormone balance for women.

Pros

• Pausitivi-T is crafted with clinically tested ingredients such as Sage, Soy Isoflavones, Chaste Berry, Black Cohosh, Wild Yam, and additional ingredients that work together to help support your body's ability to manage unpleasant symptoms.
• Achieving a change in our health requires the right ingredients in the right doses and combinations. This used to require purchasing many individual vitamins, minerals, herbs, and nutrients to create an effective blend. LifeSeasons was created to put that blend into one bottle, making it easier (and more affordable) to get the full benefits of what nature and science has to offer.
• LifeSeasons formulates products that combine nature and science to help each person build a foundation for good health. Our ingredients are put through a rigorous testing process to ensure that they are pure, potent, and effective – giving you products to help you achieve your best health results.

Cons

• Pausitivi-T usually needs to build up in the body over a period of at least 2 months before benefits become apparent, this gives the body enough time to help hormones balance so that hot flashes and night sweats start to diminish or become less intense.
• It's not organic, and some customers may prefer an organic soy supplement.
• Some customers reported that they did not experience any relief after taking Pausitivi-T.

In our experience, Pausitivi-T helped ease menopause discomfort, especially hot flashes and sweating. The blend of natural ingredients is effective and the supplement is easy to take. However, it may take some time to see results, and it's not organic. If you're looking for a targeted formula for menopause support without side effects or pharmaceuticals, Pausitivi-T is worth a try.

If you're looking for a natural way to alleviate the symptoms of menopause, AUMETO Menopause Support is a convenient and effective option.

Pros

• With 90 capsules per bottle, it provides a 45-day supply, making it a cost-effective option.
• Contains 10 natural ingredients, making it a potent and effective supplement.
• Backed by a commitment to excellence, ensuring that you're getting a high-quality product.

Cons

• May cause itching in some people.
• Results may take a few weeks to become noticeable.
• Contains soy, which may not be suitable for everyone.

We recently tried AUMETO Menopause Support and were impressed by its effectiveness. With each serving equivalent to 7,850mg of raw powder, it packs a powerful punch. We found that it helped alleviate hot flashes, night sweats, and mood swings, making menopause more manageable.

One of the things we liked about AUMETO Menopause Support is that it contains a unique blend of 10 natural ingredients, each chosen for its ability to support women's health during menopause. Soy Isoflavones, Dong Quai Root, Black Cohosh Root, Horny Goat Weed, and Licorice Root have been used to relieve menopause symptoms like hot flashes, night sweats, and mood swings. Sage Leaf and Panax Ginseng support mental clarity and cognitive function, while Milk Thistle, Black Pepper, and Vitamin D3 play a crucial role in maintaining bone health and immune function.

Overall, we would recommend AUMETO Menopause Support to anyone looking for a natural way to alleviate the symptoms of menopause. With its potent blend of natural ingredients and commitment to excellence, it's a supplement you can trust.

If you're looking for a soy supplement that helps relieve menopause symptoms, you should consider Best Naturals Soy Isoflavones. We found this product to be effective in reducing hot flashes and night sweats.

Pros

• 3rd Party Lab Tested for Purity & Quality.
• 750 mg of Soy Isoflavones per Capsule - 120 Capsules per Bottle.
• Non-GMO & Gluten-Free.

Cons

• May not work for everyone.
• Some users may experience mild side effects such as bloating and nausea.
• May take a few weeks to start seeing results.

We found that Best Naturals Soy Isoflavones helped us manage our menopause symptoms without any artificial colors, flavors, or sweeteners. The product is also free from preservatives, sugar, milk, corn, soy, egg, lactose, gluten, wheat, yeast, fish, and sodium.

The 750mg dosage per capsule is higher than many other soy supplements on the market, which makes it more effective. We also appreciate that the product is 3rd party lab tested for purity and quality.

While the product may not work for everyone, we found that it worked well for us and reduced our hot flashes and night sweats. However, it may take a few weeks to start seeing results. Additionally, some users may experience mild side effects such as bloating and nausea.

Overall, we recommend Best Naturals Soy Isoflavones for women who are looking for a natural way to manage their menopause symptoms.

We highly recommend Nature's Nutrition Menopause Supplements for women who are looking for a natural and effective way to manage their menopause symptoms.

Pros

• Made of natural ingredients
• Extra strength menopause relief
• Formulated and manufactured following strict cGMP guidelines

Cons

• May not work for everyone
• Some users may experience side effects
• May take time to see results

These supplements are designed to support women from perimenopause through menopause. They contain black cohosh, soy isoflavones, dong quai, and other natural ingredients that help with hot flashes, night sweats, low energy, and hormone support. We found that these supplements helped us stay comfortable and supported our natural energy and overall disposition.

Nature's Nutrition Menopause Supplements are formulated and manufactured following strict cGMP guidelines. They are also third-party tested for purity and quality. We appreciate the trust that the company puts into its formula, and we feel confident that we are getting a high-quality product.

However, we must note that these supplements may not work for everyone. Some users may experience side effects, such as headaches or stomach upset. It may also take time to see results, so we recommend being patient and consistent with taking them.

In summary, we believe that Nature's Nutrition Menopause Supplements are a great option for women looking for a natural and effective way to manage their menopause symptoms.

Buying Guide

When choosing a soy supplement for menopause, there are several factors to consider. Here are some features to look for:

Ingredients

Make sure the supplement contains natural ingredients and is free of harmful chemicals. Look for supplements that contain soy isoflavones, which have been shown to help reduce hot flashes and other menopausal symptoms.

Dosage

Check the dosage of the supplement to ensure that it contains enough soy isoflavones to be effective. The recommended dosage is usually around 50 to 100 mg per day.

Form

Soy supplements are available in various forms, including capsules, tablets, and powders. Choose a form that is convenient for you and easy to take.

Brand

Choose a reputable brand that has a good reputation for producing high-quality supplements. Look for brands that have been in business for a long time and have a good track record.

Price

Compare prices of different soy supplements to find one that fits your budget. Keep in mind that the cheapest supplement may not always be the best quality.

Overall, choosing the right soy supplement can help alleviate menopausal symptoms and improve your quality of life.

Frequently Asked Questions

What type of soy is good for menopause?

There are different types of soy products available in the market such as soy milk, tofu, tempeh, edamame, and soy supplements. However, not all soy products are created equal. The most effective soy supplements for menopause are those that contain isoflavones, specifically genistein and daidzein.

Do soy supplements help with menopause?

Yes, soy supplements can help relieve menopausal symptoms such as hot flashes, night sweats, and mood swings. Soy isoflavones are known to have estrogen-like properties, which can help alleviate menopausal symptoms caused by declining estrogen levels.

What is the best menopause supplement on the market?

There are several soy supplements available on the market, and the best one for you will depend on your individual needs and preferences. Look for soy supplements that contain at least 50mg of isoflavones per serving, and choose a reputable brand that has been tested for purity and potency.

Have soy supplements been proven to relieve menopausal vasomotor symptoms hot flushes?

Yes, several studies have shown that soy supplements can help relieve menopausal vasomotor symptoms, including hot flashes and night sweats. However, the effectiveness of soy supplements may vary depending on the individual and the dosage used.

What are the benefits of soy supplements for menopause?

Aside from relieving menopausal symptoms, soy supplements may also offer other health benefits. Soy isoflavones have been shown to improve bone health, reduce the risk of heart disease, and lower cholesterol levels.

Are there any side effects of soy supplements for menopause?

Soy supplements are generally safe for most women, but some may experience mild side effects such as bloating, constipation, and nausea. Women with a history of breast cancer or other hormone-sensitive conditions should talk to their doctor before taking soy supplements.