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Top 8 Best Vegetarian Protein Supplements

UpdatedFebruary 22, 2024

Protein supplements are a popular choice for fitness enthusiasts, athletes, and anyone looking to increase their protein intake. While there are many options available, vegetarian protein supplements have gained popularity due to ethical, environmental, and health concerns. These supplements are made from plant-based sources such as soy, pea, rice, and hemp.

When it comes to choosing the best vegetarian protein supplement, there are a few critical factors to consider. First, the protein content per serving is essential. Second, the supplement should be free from artificial sweeteners, colors, and flavors. Third, the supplement should be easy to digest and absorb. Finally, the supplement should be affordable and easily accessible.

After researching and testing multiple vegetarian protein supplements, we have identified the best options available. These supplements offer high protein content, are made from quality ingredients, and are easy to digest. Whether you are a vegetarian or just looking to switch up your protein routine, these supplements are worth considering.

Top 3 Best Vegetarian Protein Supplements

  1. Garden of Life Super Seed
  2. Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl
  3. Pure Encapsulations Digestive Enzymes Ultra

We understand that it can be difficult for vegetarians to get enough protein in their diet. That's why we've put together a list of the best vegetarian protein supplements on the market. Our team of experts has researched and tested various products to bring you this comprehensive roundup. Whether you're an athlete looking to build muscle or simply looking to supplement your diet with some extra protein, we've got you covered. Check out our top picks below.

Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 1 Lb 5oz (600g) Powder 1.05 Pound (Pack of 1)

The Editor's Choice

Garden of Life Super Seed is a fantastic choice to boost protein, fiber, omega 3, and probiotics. Its unflavored nature suits various dishes. Some find it thick and the taste nutty. Not ideal for high-calorie seekers. Highly recommended for veggie-protein and gut health support.

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If you're looking for a vegetarian-friendly way to supplement your protein intake, Garden of Life Super Seed is definitely worth considering.

Pros

  • This supplement is an excellent source of dietary fiber, with both soluble and insoluble fiber included in its ingredients.
  • Super Seed also contains healthy omega 3 fats, probiotics, and enzymes, which can all be beneficial for gut health.
  • This supplement is unflavored, making it a versatile addition to a variety of foods and recipes.

Cons

  • Some users have reported that this supplement can make whatever you eat or drink very thick.
  • The taste of Super Seed has been described as nutty, which may not be to everyone's liking.
  • This supplement may not be ideal for those who are looking for a protein supplement that is high in calories.

In our experience, Garden of Life Super Seed is a great way to supplement your protein intake while also providing your body with the dietary fiber, omega 3 fats, and probiotics it needs to maintain optimal gut health. We particularly appreciate that this supplement is unflavored, which makes it easy to incorporate into a variety of different foods and recipes.

That being said, it's important to note that some users have reported that this supplement can make whatever you eat or drink very thick. Additionally, the taste of Super Seed has been described as nutty, which may not be to everyone's liking. Finally, if you're looking for a protein supplement that is high in calories, this may not be the best option for you.

Overall, we would definitely recommend giving Garden of Life Super Seed a try if you're looking for a vegetarian-friendly way to supplement your protein intake and support your gut health.

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If you're looking for a vegetarian protein supplement that supports digestion and nutrient absorption, Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl is a great choice.

Pros

  • Contains a mixture of vegetarian enzymes developed to support nutrient bioavailability and absorption
  • Offers a broad-spectrum combination of vegetarian digestive enzymes designed to provide optimal activity across a wide pH range
  • Experience enhanced digestion aid with Betaine HCI

Cons

  • Expensive
  • May not work for everyone
  • Some people may experience side effects

We've been using Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl for a few months now, and we've noticed a significant improvement in our digestion. The enzymes help break down proteins, peptides, polysaccharides, and disaccharides, making it easier to digest dairy, fiber, and protein.

The enhanced enzyme blend with Betaine HCI supports optimal gastric pH for normal breakdown of many food types. We've also noticed that we're able to absorb nutrients better, which has improved our overall health.

One thing to keep in mind is that Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl is on the expensive side. However, we believe that the benefits are worth the cost.

Overall, if you're looking for a vegetarian protein supplement that supports digestion and nutrient absorption, we highly recommend Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl.

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If you're looking for a vegetarian protein supplement that supports digestion and nutrient absorption, Pure Encapsulations Digestive Enzymes Ultra might be worth considering.

Pros

  • Contains a mixture of vegetarian enzymes developed to support nutrient bioavailability and absorption; supports digestion
  • Offers a broad-spectrum combination of vegetarian digestive enzymes designed to provide optimal activity across a wide pH range
  • This vegetarian enzyme blend supports digestion of dairy, sugar, lactose, and certain complex carbs; supports relief from occasional gas or bloating

Cons

  • Might not work for everyone
  • Some users reported mild side effects such as upset stomach or diarrhea
  • Can be expensive compared to other digestive enzyme supplements

We have tried Pure Encapsulations Digestive Enzymes Ultra and found it to be effective in supporting digestion and nutrient absorption. The mixture of vegetarian enzymes helps break down proteins, peptides, polysaccharides, and disaccharides, making it easier for the body to absorb nutrients. We also appreciate that it supports digestion of dairy, sugar, lactose, and certain complex carbs, which can be a problem for some people.

However, we should note that this supplement might not work for everyone. Some users reported mild side effects such as upset stomach or diarrhea. Additionally, this supplement can be expensive compared to other digestive enzyme supplements. Overall, we recommend Pure Encapsulations Digestive Enzymes Ultra for those looking for a vegetarian protein supplement that supports digestion and nutrient absorption.

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If you're looking for an iron supplement that is easy on your stomach and highly absorbable, then Life Extension Iron Protein Plus is a good option.

Pros

  • Supports healthy red blood cells and overall health
  • Made with easily absorbed iron succinylate
  • Non-GMO and gluten-free

Cons

  • May not be suitable for those with iron overload disorders
  • Some users may experience mild gastrointestinal discomfort
  • Capsules may be difficult to swallow for some individuals

We've been using this iron supplement for a few months now, and we've noticed an improvement in our energy levels and overall health. The iron succinylate is easily absorbed by the body, and we haven't experienced any stomach discomfort or constipation like we have with other iron supplements.

One thing to keep in mind is that this supplement may not be suitable for individuals with iron overload disorders, as excess iron can be toxic. Additionally, some users may experience mild gastrointestinal discomfort, although this hasn't been an issue for us personally.

Overall, we recommend Life Extension Iron Protein Plus for anyone looking for a high-quality iron supplement that is easy on the stomach and supports healthy red blood cells and overall health.

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If you want a prenatal protein powder that is all-natural, caffeine-free, gluten-free, soy-free, free of preservatives, and artificial sweeteners, then Baby Booster is the perfect choice for you.

Pros

  • OB/GYN approved
  • All-natural ingredients
  • Tastes great

Cons

  • Expensive
  • May cause heart palpitations
  • Chalky texture

We love that Baby Booster was developed by a board-certified OB/GYN who sourced the best quality ingredients to promote proper nutrition for expectant mothers. It contains 20 grams of protein per serving, which is essential for a growing baby. Plus, it's the best-tasting prenatal powder on the market.

However, Baby Booster is quite expensive compared to other protein supplements. Some users have reported that it caused heart palpitations, so it's not recommended for those who are sensitive to caffeine. Additionally, the texture is a bit chalky, which may be off-putting for some.

In conclusion, if you're looking for an all-natural, high-quality protein supplement that is safe for expectant mothers, then Baby Booster is definitely worth considering. Just be prepared to pay a premium price for this product.

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We highly recommend the Genceutic Naturals Plant Head Protein for anyone looking for a delicious, nutritious, and satisfying vegetarian protein supplement.

Pros

  • Excellent source of protein supplying all essential amino acids
  • Naturally supplies fiber
  • Vegetarian, vegan, soy-free, dairy-free, non-GMO, and lactose-free

Cons

  • Some may find the taste too sweet
  • May not dissolve completely in water
  • Slightly expensive compared to other protein supplements

We found that the Genceutic Naturals Plant Head Protein is an exceptional plant-based protein supplement that is perfect for people who are looking for a gluten-free, dairy-free, and soy-free source of protein. It is a great option for vegans and vegetarians who want to supplement their daily protein requirements in a healthy and sustainable way.

The Genceutic Naturals Plant Head Protein is an excellent source of protein, supplying all essential amino acids, including leucine, isoleucine, and valine. It is also a natural source of fiber, with 2g per serving. The protein supplement is only 110 calories per serving, making it a great option for those who are watching their calorie intake.

We love that the Genceutic Naturals Plant Head Protein is vegetarian, vegan, soy-free, dairy-free, non-GMO, and lactose-free. It is free of common allergens, and contains nothing artificial and zero preservatives. It is also the best-tasting plant protein we have ever tried.

One downside is that some may find the taste too sweet. Additionally, the protein powder may not dissolve completely in water, leaving some gritty residue at the bottom of the glass. Finally, the Genceutic Naturals Plant Head Protein is slightly expensive compared to other protein supplements on the market.

Overall, we highly recommend the Genceutic Naturals Plant Head Protein for anyone looking for a high-quality vegetarian protein supplement that is nutritious, delicious, and sustainable.

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We highly recommend purchasing BulkSupplements.com Soy Protein Isolate Powder for those looking for a high-quality, vegan-friendly protein supplement.

Pros

  • This protein powder is a complete protein source that contains all the essential amino acids your body needs to perform at its best.
  • It can help you build muscle and support your fitness goals.
  • It contains BCAAs which help to prevent muscle breakdown during exercise and provide the energy you need to power through your next session.

Cons

  • The powder can be difficult to mix with water and may require a high-speed blender to make drinks smooth.
  • Some users may not enjoy the taste or smell of the powder.
  • The packaging can be messy and difficult to open.

We have found that this protein powder is an excellent choice for athletes and people who lead active lifestyles. It is a pure and vegan-friendly alternative to whey, casein and other milk-based proteins. Additionally, it is manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations.

In our experience, the powder is best mixed with a high-speed blender to create a smooth and creamy consistency. The powder is flavorless and easy to mix with water or juice. We recommend starting with a small amount and gradually increasing the serving size as needed.

Overall, we believe that BulkSupplements.com Soy Protein Isolate Powder is a high-quality, affordable, and effective protein supplement.

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We highly recommend the Horbaach Pumpkin Seed Protein Powder for those looking for a high-quality, organic, and vegetarian protein supplement that is also gluten-free and non-GMO.

Pros

  • The organic formula is packed with naturally occurring amino acids and plant sterols.
  • Delivers 15g of protein per 2 scoops, making it a great source of protein for workouts or daily use.
  • The vegetarian formula is rich in essential Omega 3, 6, and 9 fatty acids, making it a great supplement for those on a Paleo diet.

Cons

  • Some users may find the taste and texture to be slightly grainy.
  • The powder may not mix well with certain liquids, requiring some experimentation to find the best combination.
  • The price point may be slightly higher than other protein supplements on the market.

We found the Horbaach Pumpkin Seed Protein Powder to be an excellent addition to our daily routine. The organic formula and vegetarian ingredients gave us peace of mind that we were fueling our bodies with high-quality nutrients. We appreciated the added benefits of essential Omega 3, 6, and 9 fatty acids, and the 15g of protein per serving was perfect for our daily needs.

We did find that the powder can be slightly grainy, but this was easily remedied by blending it with a smoothie or using a shaker bottle with a mixing ball. It may take some experimentation to find the best combination of liquids to mix with the powder, but we found that almond milk worked well.

Overall, we highly recommend the Horbaach Pumpkin Seed Protein Powder for those looking for a high-quality, organic, and vegetarian protein supplement that is also gluten-free and non-GMO. The added benefits of essential fatty acids make it a great supplement for those on a Paleo diet, and the 15g of protein per serving is perfect for daily use or workouts.

Buying Guide

When looking for the best vegetarian protein supplement, there are a few key features to consider to ensure that you are getting a high-quality product that meets your nutritional needs. Here are some factors to keep in mind when making your selection:

Protein Content

The most important factor to consider when choosing a vegetarian protein supplement is the protein content. Look for products that have a high protein content per serving, ideally at least 20 grams. This will help ensure that you are getting enough protein to support muscle growth and repair.

Protein Source

Another important factor to consider is the source of the protein. Look for products that use high-quality plant-based protein sources such as pea, hemp, or brown rice protein. These sources are rich in essential amino acids and are easily digestible.

Other Nutrients

In addition to protein, it's important to consider the other nutrients that a vegetarian protein supplement provides. Look for products that are fortified with vitamins and minerals, especially if you are using the supplement as a meal replacement. You may also want to consider products that contain additional ingredients such as fiber or probiotics.

Flavor and Texture

Finally, consider the flavor and texture of the supplement. Look for products that taste good and mix well with your preferred liquid. You may also want to consider the texture of the supplement, especially if you plan to use it in recipes such as smoothies or protein bars.

By considering these factors, you can find a vegetarian protein supplement that meets your nutritional needs and tastes great.

Frequently Asked Questions

What are some good plant-based protein powders for vegetarians?

There are many plant-based protein powders available in the market for vegetarians. Some of the popular ones include soy, pea, rice, hemp, and pumpkin seed protein powders. It is important to choose a protein powder that meets your nutritional needs and tastes good to you.

Are there any complete protein plant-based supplements?

Yes, there are plant-based protein powders that are complete proteins, meaning they contain all nine essential amino acids that our body needs. Soy protein powder is a popular complete protein plant-based supplement. Quinoa, hemp, and chia seeds are also complete protein sources.

What are the benefits of using a vegan protein powder?

Vegan protein powders are a great source of protein for those who follow a plant-based diet. They are also free from animal products, making them a good choice for people with dietary restrictions or allergies. Vegan protein powders can help with muscle growth, repair, and recovery, and can also aid in weight management.

What are the differences between pea protein and other plant-based protein powders?

Pea protein is a popular plant-based protein powder that is derived from yellow peas. It is a good source of protein and is easily digestible. Pea protein is also hypoallergenic, making it a good choice for people with food allergies or sensitivities. Other plant-based protein powders, such as soy, rice, and hemp, have different nutritional profiles and may have different tastes and textures.

Can plant-based protein powders help with weight loss?

Plant-based protein powders can be a helpful tool for weight loss when used as part of a balanced diet and exercise routine. Protein helps to keep you feeling full and satisfied, which can prevent overeating and snacking. Additionally, protein can help to build and maintain muscle mass, which can increase your metabolism and help you burn more calories.

What are some popular brands of vegan protein powder?

Some popular brands of vegan protein powder include Vega, Garden of Life, Sunwarrior, and Orgain. It is important to choose a brand that meets your nutritional needs and tastes good to you.

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