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Top 13 Best Vitamin K2 Supplements

UpdatedFebruary 22, 2024

Vitamin K2 is a vital nutrient that helps regulate calcium levels in the body, promoting bone and heart health. While vitamin K2 can be found in certain foods like fermented soybeans and cheese, it can be challenging to get enough of this nutrient through diet alone. This is where vitamin K2 supplements come in.

When looking for the best vitamin K2 supplement, there are a few critical factors to consider. First, it's essential to choose a supplement that contains the MK-7 form of vitamin K2, as this is the most bioavailable and effective type. Additionally, the dosage of vitamin K2 in the supplement should be sufficient for your needs, which may vary depending on factors like age and health status.

Top 3 Best Vitamin K2 Supplements

  1. Utzy Naturals Vitamin K2
  2. Nutricost Vitamin K2 MK-7 100 mcg
  3. Sports Research Vitamin K2

We have researched and tested various Vitamin K2 supplements on the market to bring you our top picks. Vitamin K2 is an essential nutrient that plays a crucial role in bone and cardiovascular health. It helps to activate proteins that are responsible for directing calcium to the bones and teeth, while also preventing it from accumulating in the arteries and soft tissues. Our list of the best Vitamin K2 supplements includes products that are high-quality, effective, and safe to use.

Utzy Naturals Vitamin K2

The Editor's Choice

With the perfect dose and top-notch ingredients, it's my go-to for robust bone and cardiovascular health. Clean, non-GMO, and gluten-free – aligns perfectly with my values. Results take time, but the path to lasting well-being? Absolutely worth it!

Order Utzy Naturals Vitamin K2 Now!

Embarking on a journey to prioritize my well-being has led me to discover Utzy Naturals Vitamin K2, a supplement that has seamlessly integrated into my health regimen. As someone mindful of my dietary choices, I find solace in the fact that this product caters to my preferences.

Pros:

  • High-Quality Ingredients: Utzy Naturals Vitamin K2 boasts a formulation that aligns with my commitment to clean and natural supplements.
  • Supports Bone and Cardiovascular Health: This supplement goes beyond meeting my daily vitamin requirements; it actively contributes to the health of my bones and cardiovascular system.
  • Optimal Dosage: With a carefully measured dosage in each serving, I feel confident that I am providing my body with the right amount of Vitamin K2.
  • Non-GMO and Gluten-Free: Utzy Naturals understands the importance of purity. The non-GMO and gluten-free nature of this supplement resonates with my values.

Cons:

  • Results May Take Time: It's important to note that, like many supplements, noticeable effects may require consistent use over time. Patience is key.

Utzy Naturals Vitamin K2 has become an indispensable part of my daily routine. The optimal dosage and high-quality ingredients make me confident in its ability to support my bone and cardiovascular health. The fact that it aligns with my commitment to clean, non-GMO, and gluten-free supplements only adds to its appeal. While results may not be instant, the journey to long-term well-being is well worth it.

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If you're on the hunt for a reliable Vitamin K2 MK-7 supplement, Nutricost Vitamin K2 MK-7 100 mcg, 240 Softgels, is a compelling option to explore. Formulated to be both gluten-free and Non-GMO, this supplement offers a convenient and trustworthy source of Vitamin K2 MK-7.

Pros

  • Each softgel contains 100 mcg of Vitamin K2 MK-7
  • Gluten-free and Non-GMO formula
  • Comes in a generous supply of 240 softgels

Cons

  • Some users may prefer a lower dosage option
  • Individual results may vary in terms of noticeable effects

The standout feature of Nutricost Vitamin K2 MK-7 is its potency, with each softgel delivering a solid 100 mcg dose of Vitamin K2 MK-7. This concentration ensures you're getting an effective daily intake of this crucial nutrient, which plays a vital role in bone and cardiovascular health.

Moreover, the formula is carefully crafted to be both gluten-free and Non-GMO, catering to individuals with specific dietary preferences and restrictions. With 240 softgels per container, this supplement offers a plentiful supply, reducing the hassle of frequent restocking.

However, it's worth noting that some users might prefer a lower dosage option, depending on their individual needs and preferences. Additionally, while many individuals may experience positive effects from consistent use, individual responses can vary, and noticeable results may not be immediate for everyone.

In summary, if you're in search of a reliable source of Vitamin K2 MK-7 to support your bone and cardiovascular health, Nutricost Vitamin K2 MK-7 100 mcg, 240 Softgels, is certainly worth considering, especially for those adhering to gluten-free and Non-GMO dietary preferences.

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If you're looking for a vitamin K2 supplement that supports bone density and cardiovascular health, Sports Research Vitamin K2 as MK7 with Coconut MCT Oil may be worth considering.

Overall, we think Sports Research Vitamin K2 as MK7 with Coconut MCT Oil is a solid choice for those looking for a non-soy, vegan-friendly vitamin K2 supplement that supports bone density and cardiovascular health. The addition of coconut MCT oil helps enhance absorption, and the non-GMO chickpea source is a unique feature. However, the product can be pricey, and some users have reported a slight aftertaste or burping after taking it.

Pros

  • The vitamin K2 in this supplement is sourced from chickpeas and uses a proprietary natto-like fermentation process, making it a good choice for those who prefer non-soy sources.
  • The addition of coconut MCT oil helps enhance absorption of the vitamin K2, which is fat-soluble and can be difficult for the body to absorb without a fat source.
  • This supplement is vegan certified and soy-free, making it a good choice for those with dietary restrictions.

Cons

  • Some users have reported that the product contains an ingredient not shown in the product photo, which can be misleading and disappointing.
  • While this supplement is unflavored, some users have reported a slight aftertaste or burping after taking it.
  • This supplement is relatively expensive compared to other vitamin K2 supplements on the market.
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If you're looking for a high-quality Vitamin K2 supplement to support your bone health and arteries, InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4 is definitely worth considering.

We've been using this product for a few weeks now and have noticed a significant improvement in our overall bone health. The combination of MK-7 and MK-4 ensures that the supplement is easily absorbed by the body, which is important for optimal effectiveness. We also appreciate that the product is gluten-free, soy-free, and non-GMO, making it a great option for people with dietary restrictions.

One thing to keep in mind is that some users may experience mild side effects such as upset stomach or headache. However, we haven't experienced any negative side effects ourselves. Additionally, the product may be more expensive than other Vitamin K2 supplements on the market, but we believe the quality justifies the price.

Overall, we highly recommend InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4 for anyone looking to support their bone health and arteries.

Pros

  • Contains both MK-7 and MK-4 for optimal absorption
  • Gluten-free, soy-free, and non-GMO
  • Supports healthy bones and arteries

Cons

  • Some users may experience mild side effects such as upset stomach or headache
  • May be more expensive than other Vitamin K2 supplements on the market
  • Capsules may be difficult to swallow for some people
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If you're looking for a vitamin K2 supplement that supports bone health and proper calcium metabolism, the NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) is a great option.

We've been using the NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) for a few weeks now, and we're pleased with the results. The capsules are easy to swallow, and we haven't experienced any aftertaste. We appreciate that the product is certified halal, dairy-free, egg-free, kosher, made in a peanut-free facility, made without gluten, non-GMO, nut-free, soy-free, sugar-free, and vegan/vegetarian.

One thing to note is that exposure to heat or sunlight may lead to melting/damage of the product, so it's important to be available during product delivery. Additionally, some reviewers have complained about the product containing alfalfa, so if you have an allergy or sensitivity to this ingredient, you may want to consider a different vitamin K2 supplement.

Overall, if you're looking for a vitamin K2 supplement that supports bone health and proper calcium metabolism, the NOW Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) is a great choice.

Pros

  • The biologically active form of vitamin K2, menaquinone-4, is important for the formation of healthy, strong bone matrix.
  • Supports proper calcium metabolism in vascular structures for arterial health.
  • The product is certified halal, dairy-free, egg-free, kosher, made in a peanut-free facility, made without gluten, non-GMO, nut-free, soy-free, sugar-free, and vegan/vegetarian.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product, so customers should be available during product delivery.
  • Some reviewers have complained about the product containing alfalfa.
  • The product only contains 100mcg of vitamin K2.
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We highly recommend Sports Research Vitamin D3 + K2 for anyone looking to improve their bone and immune system health.

We have been using Sports Research Vitamin D3 + K2 for several months and have noticed a significant improvement in our bone health and overall well-being. The combination of these two essential vitamins has helped us absorb calcium more effectively and direct it to our bones, instead of our joints and arteries where it could cause problems.

We appreciate that this supplement is plant-based and free of unwanted fillers, carrageenan, gluten, and soy. The added Coconut MCT Oil also enhances absorption. The one-a-day formula makes it easy to incorporate into our daily routine, and we appreciate that it is Non-GMO Project Verified and Vegan Certified.

While the softgel may be difficult to swallow for some people, we have not had any issues with it. The price may be higher than other vitamin supplements on the market, but we believe the quality justifies the cost. Some people may experience mild side effects such as upset stomach or diarrhea, but we have not experienced any negative side effects.

Overall, we highly recommend Sports Research Vitamin D3 + K2 for anyone looking to improve their bone and immune system health.

Pros

  • The combination of Vitamin D3 and K2 makes this supplement more effective than taking either vitamin alone.
  • The one-a-day formula makes it easy to incorporate into your daily routine.
  • It is plant-based and free of animal ingredients, making it a great option for vegans.

Cons

  • The softgel may be difficult to swallow for some people.
  • The price may be higher than other vitamin supplements on the market.
  • Some people may experience mild side effects such as upset stomach or diarrhea.
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If you're looking for a high-quality Vitamin D3 K2 supplement, Dr. Berg's Vitamin D3 K2 w/MCT Oil is an excellent option.

We've been using Dr. Berg's Vitamin D3 K2 w/MCT Oil for a few months now, and we're impressed with the results. The high dosage of Vitamin D3 and Vitamin K2, along with the unique blend of other vitamins and minerals, makes this supplement a great choice for anyone looking to improve their overall health.

One of the things we appreciate about this supplement is the quality of the ingredients. Dr. Berg's sources high-quality ingredients from domestic and international farms, which can come at a higher-than-normal cost. However, if quality, satisfaction, and results are important to you, this supplement is worth the investment.

Another thing we like about this supplement is the US GMP certified manufacturing facilities. These facilities are uncompromising when it comes to cleanliness and quality control, ensuring that you're getting a safe and effective product.

Overall, we highly recommend Dr. Berg's Vitamin D3 K2 w/MCT Oil to anyone looking for a high-quality Vitamin D3 K2 supplement. The unique blend of vitamins and minerals, along with the high dosage of Vitamin D3 and Vitamin K2, make this supplement a great choice for anyone looking to improve their overall health.

Pros

  • Loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2
  • Includes a unique blend of Vitamin B6, Zinc, Magnesium, MCT and OxBile for ultimate absorption
  • US GMP certified manufacturing facilities ensure cleanliness and quality control

Cons

  • Higher cost due to high-quality ingredients
  • May not be suitable for those with certain dietary restrictions
  • May not be suitable for those with certain medical conditions
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We highly recommend Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 for those looking for a natural and effective vitamin K2 supplement to support strong bones and soft tissue elasticity.

We have been using Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 for a few weeks now and have noticed a significant improvement in our bone health and soft tissue elasticity. The supplement is easy to swallow and has no unpleasant taste or odor.

We appreciate that the product is non-GMO and gluten-free, making it suitable for a wide range of dietary needs. The fact that it contains the most bioavailable form of Vitamin K2 is also a huge plus, as it ensures that our bodies are able to absorb and utilize the nutrient effectively.

One thing to note is that exposure to heat or sunlight may lead to melting or damage of the product, so it's important to be available during the product delivery to ensure it is not left in a hot mailbox or on a sunny porch.

Overall, we highly recommend Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 for anyone looking for a high-quality vitamin K2 supplement to support their bone and soft tissue health.

Pros

  • Doctor's BEST Natural Vitamin K2 Mk-7 with MenaQ7 contains pure MENAQ7, which is purified from fermented chickpeas that are naturally rich in vitamin K2.
  • The superior form of vitamin K for optimum bioavailability and delivery to the body.
  • Natural Vitamin K2 helps support blood vessels and bone health by helping your body’s absorption of calcium.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
  • This item is not eligible for international shipping.
  • During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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If you're looking for a high-quality vitamin K2D3 supplement, we highly recommend the Bronson Vitamin K2D3 Supplement.

We have been using the Bronson Vitamin K2D3 Supplement for several months now, and we are extremely satisfied with the results. The combination of vitamins K2 and D3 is the perfect pair, as they work together to promote strong bones and proper absorption of calcium.

We also appreciate the superior quality of the vegetarian capsules, which are laboratory tested, non-GMO, gluten-free, and soy-free. All Bronson products are tested in their state-of-the-art facility in New York, so you can trust that you're getting a high-quality product.

However, it's important to note that this supplement may not be suitable for everyone. If you have certain medical conditions, you should consult with your doctor before taking this supplement. Additionally, this supplement is not suitable for children, and may cause side effects if taken in excess.

Overall, we highly recommend the Bronson Vitamin K2D3 Supplement to anyone looking for a high-quality vitamin K2D3 supplement. It's an excellent choice for promoting strong bones and overall health.

Pros

  • The perfect combination of vitamins K2 and D3
  • Promotes strong bones
  • Superior quality vegetarian capsules

Cons

  • May not be suitable for those with certain medical conditions
  • Not suitable for children
  • May cause side effects if taken in excess
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We highly recommend the Live Conscious Vitamin K2 with D3 Supplement for anyone looking to boost their immune system, support their bone health, and promote healthy blood circulation.

We have been taking the Live Conscious Vitamin K2 with D3 Supplement for several weeks and have noticed a significant improvement in our overall health. The small size of the pills makes them easy to swallow, and we appreciate that they are gluten-free.

The supplement has also helped us to maintain healthy blood circulation, which has improved our energy levels and overall well-being. We have also noticed an improvement in our bone health, which is particularly important as we age.

Overall, we highly recommend the Live Conscious Vitamin K2 with D3 Supplement to anyone looking to improve their immune system, support their bone health, and promote healthy blood circulation.

Pros

  • The combination of Vitamin D3 and K2 strengthens the immune system and promotes healthy blood circulation.
  • Vitamin D3 and K2 work together to support bone health, making this supplement an excellent choice for those with a vitamin D deficiency.
  • The formula promotes heart health by fighting against the hardening of arteries due to calcification.

Cons

  • Some customers have reported that the pills are small and easy to swallow, but the bottle is unnecessarily large.
  • A few customers have reported that the pills melded together into one glob due to shipping in the summer heat.
  • One customer reported not feeling any different after taking the supplement for 10 days.
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If you're looking for a quality Vitamin D and K2 supplement to support your bone, teeth, muscle, and immune health, Nature Made Vitamin D3 K2 Softgels is a great option.

We've been using Nature Made Vitamin D3 K2 Softgels for a few weeks now and have been happy with the results. The softgels are easy to swallow and have no unpleasant aftertaste. We appreciate that they are made with quality global ingredients and contain no synthetic dyes or artificial flavors.

While we can't say for sure if these supplements are directly responsible, we have noticed an improvement in our overall energy levels and immune function since starting to take them. We also appreciate that the combination of Vitamin D3 and K2 is a great way to support healthy bone and artery function.

Overall, if you're looking for a high-quality Vitamin D and K2 supplement to support your overall health, Nature Made Vitamin D3 K2 Softgels are definitely worth considering. Just be aware of the soy content and the relatively small bottle size.

Pros

  • The combination of Vitamin D3 and K2 is a great way to support healthy bone and artery function.
  • Each softgel provides 5000 IU of Vitamin D3 and 100 mcg of Vitamin K2, which is a higher dose than many other supplements on the market.
  • Nature Made is the #1 pharmacist-recommended vitamin and supplement brand.

Cons

  • Some users may prefer a different dosage or form of Vitamin D and K2.
  • The softgels contain soy, which may be a concern for those with soy allergies or sensitivities.
  • The bottle only contains 30 softgels, so you may need to purchase multiple bottles for long-term use
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If you're looking for a vitamin K2 supplement that supports your bone health and arterial health, NOW Supplements, Vitamin K2 (MK-7) 300 mcg, Extra Strength, is worth considering.

We've been taking this vitamin K2 supplement for a few weeks now, and we've noticed that our bones feel stronger and our teeth look whiter. One of the things we like about this supplement is that it contains three times the amount of vitamin K-2 as in NOW's regular strength product. This means that we can take fewer capsules and still get the benefits we're looking for.

Another thing we appreciate about this supplement is that it's produced in a GMP facility that processes other ingredients containing these allergens. This gives us peace of mind knowing that the product is manufactured in a safe and controlled environment.

However, we do want to note that during the summer months, the product may arrive warm due to shipping conditions. While Amazon stores and ships products in accordance with manufacturers' recommendations when provided, it's something to keep in mind when ordering.

Additionally, some individuals may find the capsules difficult to swallow. While they're not particularly large, they do contain liquid that can make them challenging to take.

Overall, we believe that NOW Supplements, Vitamin K2 (MK-7) 300 mcg, Extra Strength, is a high-quality supplement that's worth considering if you're looking for a vitamin K2 supplement to support your bone health and arterial health.

Pros

  • This supplement contains three times the amount of vitamin K-2 as in NOW's regular strength product.
  • The product is produced in a GMP facility that processes other ingredients containing these allergens.
  • The supplement is soy-free, bioavailable, and supports proper calcium metabolism in blood vessels and arteries.

Cons

  • During the summer months, the product may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations when provided.
  • The capsules may be difficult to swallow for some individuals.
  • The supplement is relatively expensive.
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If you're looking for a high-quality Vitamin K2 supplement, then the Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules 120 Count (Pack of 1) is an excellent choice. We highly recommend this product due to its superior quality, bioavailability, and trusted brand.

We've been using this Vitamin K2 supplement for a few months now, and we've noticed a significant improvement in our bone health. The bioavailable form of Vitamin K2 is easily absorbed by the body, which means that it's more effective than other forms of Vitamin K. Additionally, the fact that it's GMO-free, gluten-free, and soy-free makes it an excellent choice for people with dietary restrictions.

One of the things that we love about this product is that it's manufactured by Bronson, a trusted brand that has been around since 1960. Every product manufactured by Bronson is put through a rigorous process to ensure purity, potency, and integrity, which means that you can trust that you're getting a high-quality supplement.

Overall, we highly recommend the Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules 120 Count (Pack of 1) to anyone looking for a high-quality Vitamin K2 supplement. It's an excellent choice for anyone looking to support their bone health, and the fact that it's manufactured by a trusted brand makes it a product that you can trust.

Pros

  • The superior bioavailable form of Vitamin K to support strong bones.
  • Laboratory tested GMO-Free, Gluten-Free and Soy-Free.
  • Every product manufactured by Bronson is put through a rigorous process to ensure purity, potency and integrity.

Cons

  • The capsules may be a bit large for some people to swallow.
  • Some users may experience mild stomach discomfort.
  • The price may be a bit higher than other Vitamin K2 supplements on the market.

Buying Guide

When looking for the best vitamin K2 supplement, there are a few things to consider before making your purchase. Here are some features to look for when choosing a product:

1. Vitamin K2 Forms

Vitamin K2 comes in two forms: MK-4 and MK-7. MK-7 is considered the superior form because it has a longer half-life, meaning it stays in the body longer and is more effective at increasing vitamin K2 levels. Therefore, we recommend choosing a supplement that contains MK-7.

2. Dosage

The recommended daily dosage of vitamin K2 varies depending on the individual's needs. For general health maintenance, a dosage of 100-200 mcg per day is sufficient. However, if you have a specific health condition that requires a higher dosage, consult with your healthcare provider. Make sure to choose a supplement that provides the appropriate dosage for your needs.

3. Quality

When choosing a vitamin K2 supplement, it's important to consider the quality of the product. Look for a supplement that is made by a reputable manufacturer and has been third-party tested for purity and potency. Additionally, make sure the supplement is free from any harmful additives or fillers.

4. Additional Ingredients

Some vitamin K2 supplements may contain additional ingredients to enhance their effectiveness. For example, some supplements may include vitamin D3, which works synergistically with vitamin K2 to improve bone health. Others may include calcium, magnesium, or other minerals that support overall health. Consider your individual needs when choosing a supplement with additional ingredients.

5. Price

While price is not always an indicator of quality, it's important to choose a supplement that fits within your budget. Compare prices among different brands and choose a supplement that provides the best value for your money.

By considering these factors, you can choose a high-quality vitamin K2 supplement that meets your individual needs.

Frequently Asked Questions

1. What is the best form of vitamin K2 to take?

The two most commonly available forms of vitamin K2 are MK-4 and MK-7. MK-7 is often considered to be the better form of vitamin K2 as it has a longer half-life and is better absorbed by the body. MK-7 is also more effective at activating osteocalcin, a protein that helps to build and maintain bone.

2. Is it OK to take vitamin K2 everyday?

Yes, it is generally safe to take vitamin K2 supplements on a daily basis. However, it is important to follow the recommended dosage instructions on the product label and to consult with a healthcare professional if you have any concerns.

3. What is a good brand of D3 and K2?

There are many good brands of vitamin D3 and K2 supplements available. Some of the top brands include Thorne, Life Extension, and Jarrow Formulas. It is important to choose a reputable brand that uses high-quality ingredients and has good manufacturing practices.

4. How much K2 should I take daily for osteoporosis?

The recommended dosage of vitamin K2 for osteoporosis prevention and treatment varies depending on the individual and their specific needs. However, most studies suggest that a daily dose of 180-200 mcg of vitamin K2 (as MK-7) is effective for improving bone health.

5. What are the benefits of taking Vitamin K2 supplements?

Vitamin K2 has several potential health benefits, including improving bone health, reducing the risk of heart disease, and supporting healthy blood clotting. It may also have anti-inflammatory and antioxidant effects.

6. Can Vitamin K2 improve heart health?

There is some evidence to suggest that vitamin K2 may help to reduce the risk of heart disease by improving arterial health and reducing calcification. However, more research is needed to fully understand the potential benefits of vitamin K2 for heart health.

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