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Top 9 Best Zinc Supplements for Immune System

UpdatedMay 29, 2024

Zinc is a mineral that plays a vital role in the immune system, and taking a zinc supplement can help boost your body's defenses against infections and illnesses. Zinc supplements come in various forms, including tablets, capsules, lozenges, and liquids. In this article, we'll be focusing on the best zinc supplement for immune system support.

When choosing a zinc supplement, it's essential to pay attention to the type of zinc used. The most common forms of zinc in supplements are zinc gluconate, zinc citrate, and zinc picolinate. Zinc picolinate is the most bioavailable form, meaning it's most easily absorbed by the body.

Another critical factor to consider is the dosage. The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women. However, some zinc supplements contain much higher doses, which can lead to adverse effects such as nausea, vomiting, and diarrhea.

We spent hours researching and testing various zinc supplements to identify the ones that are most effective for immune system support and have the right dosage and form of zinc. In the next section, we'll share our top picks for the best zinc supplement for immune system support.

Top 3 Best Zinc Supplements for Immune System

  1. EU Natural Spark Energy Support
  2. Pure Encapsulations Zinc Supplement
  3. BioSchwartz Immune Support Supplement

We all know how important it is to have a strong immune system, especially during these challenging times. Zinc is a mineral that plays a crucial role in supporting our immune system. It helps our bodies produce and activate T-cells, which are essential for fighting off infections and diseases. That's why we've compiled a list of the best zinc supplements available on Amazon to help you boost your immune system and stay healthy. Our team of experts has thoroughly researched and tested these products to provide you with the most reliable and effective options. Check out our top picks below.

EU Natural Spark Energy Support

Editor's Choice

Experience renewed vitality with EU Natural Spark Energy Support! Combat fatigue, enhance focus, and promote hormonal balance. Gluten-free and non-GMO, it suits diverse diets. Optimal results come with just two daily capsules. Embrace a transformative boost to your daily wellness routine—thrive naturally with EU Natural Spark.

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If you are looking for a natural energy boost, EU Natural Spark Energy Support is the game-changer you've been seeking. Packed with essential nutrients like Zinc, Selenium, and Iodine, this supplement goes beyond the ordinary, offering a holistic approach to well-being.

Pros

  • EU Natural Spark is formulated to combat fatigue, providing sustained energy throughout the day. Say goodbye to energy slumps and embrace a revitalized you.
  • With ingredients like Zinc and Selenium, this supplement aids in balancing hormones. Achieve equilibrium in your body, promoting overall health and well-being.
  • Experience heightened focus and concentration with the natural ingredients in EU Natural Spark. Stay sharp and alert throughout your daily activities.

Cons

  • Some users may experience mild side effects, such as initial adjustments in the body. However, these are generally temporary and subside as the body adapts.
  • Results may vary from person to person, and the time to notice improvements might differ. Patience is key, as the supplement works gradually to support your body's natural processes.
  • A consideration for those with difficulty swallowing capsules, as EU Natural Spark comes in standard-sized capsules. However, this can be overcome with the option of breaking them apart and mixing with food or beverages.

Having personally experienced the benefits of EU Natural Spark Energy Support, we can attest to its efficacy. This supplement not only fights fatigue but also contributes to hormonal balance, fostering focused energy. Gluten-free and non-GMO, it aligns with various dietary preferences. It's advised to take two capsules daily for optimal results.

In conclusion, EU Natural Spark Energy Support is a well-rounded solution for those seeking a natural energy boost. While acknowledging potential side effects and individual variances, the overall consensus is that this supplement can be a transformative addition to your daily wellness routine. Thrive naturally and energize your life with EU Natural Spark.

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If you're looking for an immune support supplement, Pure Encapsulations Zinc Supplement is definitely worth considering.

Pros

  • Supports immune system function
  • Aids in wound healing
  • Highly absorbable capsules

Cons

  • May cause nausea on an empty stomach
  • Some people may experience a metallic taste in their mouth
  • May interact with certain medications

We've been taking Pure Encapsulations Zinc Supplement for a few weeks now, and we've noticed a difference in our overall health. The capsules are easy to swallow, and we appreciate that they're free from common allergens, artificial ingredients, and GMOs.

One of the things we like about this supplement is that it supports the body's natural defense system and aids immune system function. We've been taking it as a preventative measure during cold and flu season, and so far, we haven't gotten sick.

Another benefit of Pure Encapsulations Zinc Supplement is that it aids in wound healing. We've noticed that minor cuts and scrapes seem to heal faster when we're taking this supplement.

The capsules are highly absorbable, which means that the body can easily absorb and use the zinc. We appreciate that they support the absorption and actions of essential B vitamins.

However, we have experienced some mild nausea when taking the capsules on an empty stomach. We've also noticed a metallic taste in our mouth after taking the supplement, but this goes away after a few minutes. Finally, it's important to note that zinc supplements may interact with certain medications, so be sure to talk to your doctor before taking this supplement if you're on any medication.

Overall, we highly recommend Pure Encapsulations Zinc Supplement for anyone looking for an immune support supplement. It's effective, easy to take, and free from unnecessary ingredients.

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If you're looking for a natural way to boost your immune system, BioSchwartz Advanced 7-in-1 Immunity Boost could be the solution you've been searching for.

Pros

  • BioSchwartz Advanced 7-in-1 Immunity Boost is powered by proven immune boosting ingredients including Vitamin D, Vitamin C, Elderberry, Goldenseal, and Zinc for lasting protection towards your immune health.
  • BioSchwartz Advanced 7-in-1 Immunity Boost features Goldenseal and Turmeric, both potent antioxidants to support immune health, respiratory health and a healthy inflammatory response throughout the body.
  • BioSchwartz clean & ultra pure immunity boost has powerhouse antioxidant ingredients including elderberry, zinc and vitamin c to help fight off free radicals that can damage cells and impact immune health.

Cons

  • The capsules may be too large for some people to swallow easily.
  • It may take a few weeks to see noticeable results.
  • Some people may experience mild side effects such as upset stomach or diarrhea.

We've been using BioSchwartz Advanced 7-in-1 Immunity Boost for a few weeks now, and we've noticed a significant improvement in our overall health. The combination of immune-boosting ingredients has helped us fight off colds and other illnesses, and we feel more energized and alert than ever before.

One of the things we love about BioSchwartz Advanced 7-in-1 Immunity Boost is that it's made from all-natural ingredients and is free from GMOs, soy, gluten, milk, egg, wheat, peanuts, or shellfish. It's also been third-party tested for purity and potency, so we know that we're getting a high-quality product.

Overall, we would highly recommend BioSchwartz Advanced 7-in-1 Immunity Boost to anyone who is looking for a natural way to boost their immune system and improve their overall health.

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If you're looking for a high-quality zinc supplement to support your immune system, Pure Encapsulations Zinc Supplement is a great choice.

Pros

  • This zinc supplement is organic and supports digestion, metabolism, and healthy enzyme activity and protein synthesis.
  • It helps with wellness and healthy tissue growth and repair, and also supports stress response and balance.
  • Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.

Cons

  • The capsules may be difficult to swallow for some people.
  • It may take some time to see results, depending on your individual needs.
  • The price is slightly higher than some other zinc supplements on the market.

We've been using Pure Encapsulations Zinc Supplement for a few weeks now, and we've noticed a significant improvement in our overall health and well-being. The capsules are easy to take, and we appreciate that this supplement is free from common allergens and unnecessary ingredients.

One of the things we love about this zinc supplement is that it supports both immune and brain health, which is important for overall cognitive function and immune response. We've also noticed an improvement in our digestion and metabolism since starting to take this supplement.

Overall, we highly recommend Pure Encapsulations Zinc Supplement for anyone looking for a high-quality zinc supplement to support their immune system and overall health.

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We highly recommend purchasing this Mt. Angel Vitamins Zinc Quercetin with Bromelain Supplement for its immune-boosting properties and other health benefits.

Pros

  • Boosts immune system
  • Improves metabolism, circulatory support, and cognitive clarity
  • Contains pure Quercetin 500mg, vitamin C, and zinc

Cons

  • May cause stomach upset if taken on an empty stomach
  • Large capsules may be difficult for some to swallow
  • Contains gelatin, so not suitable for vegetarians or vegans

This supplement is packed with vitamins Zink, C, and D3, as well as bioflavonoids Quercetin and Bromelain, which all work together to support your immune system. It is a much better alternative to elderberry gummies with zinc and vitamin C, which can be unhealthy and won't provide the immune booster found in lipoflavonoid Quercetin.

In addition to immune support, this supplement also improves metabolism, circulatory support, and cognitive clarity. It contains pure Quercetin 500mg, vitamin C, and zinc, which are all essential for maintaining overall health.

While this supplement is highly effective, it may cause stomach upset if taken on an empty stomach. Also, the capsules are quite large, which may be difficult for some people to swallow. Lastly, it contains gelatin, so it is not suitable for vegetarians or vegans.

Overall, we highly recommend this Mt. Angel Vitamins Zinc Quercetin with Bromelain Supplement for anyone looking to boost their immune system and improve their overall health.

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If you're looking for a high-quality zinc supplement to support your immune system, Dr. Mercola Zinc Plus Selenium is a great option.

Pros

  • The formula contains Zinc Glycinate Chelate for enhanced absorption.
  • The addition of copper provides broad-balanced support.
  • Third-party NSF contents certified for health and safety.

Cons

  • The unflavored capsules may be difficult to swallow for some people.
  • A bit expensive compared to other zinc supplements on the market.
  • The serving size is two capsules per day, which may be inconvenient for some.

We've been using Dr. Mercola Zinc Plus Selenium for a few weeks now and have noticed a difference in our overall health and well-being. The capsules are easy to take, and we appreciate that the formula includes both zinc and selenium, two important minerals for immune function.

One thing to note is that the capsules are unflavored, so they may be difficult to swallow for some people. Additionally, the serving size is two capsules per day, which may be inconvenient for those who prefer a one-a-day supplement.

Overall, we highly recommend Dr. Mercola Zinc Plus Selenium for anyone looking for a high-quality zinc supplement to support their immune system.

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We highly recommend purchasing MegaFood Zinc - Immune Support Supplement as it is a high potency fermented zinc supplement that promotes immune health and healthy tissue development.

Pros

  • Delivers 22.5 mg of high potency fermented zinc
  • Promotes immune health and healthy tissue development
  • Paired with our Nourishing Food Blend filled with organic foods

Cons

  • Must be consumed within three months of opening the bottle
  • May be difficult to swallow for some people
  • May not work for everyone

We have been using MegaFood Zinc - Immune Support Supplement for a few weeks now and have noticed a significant improvement in our overall health. The supplement delivers 22.5 mg of high potency fermented zinc, which is critical to support the vital functions of over 100 different enzymes in the body. Additionally, the supplement promotes immune health and healthy tissue development, and includes a food blend filled with organic foods like spinach, brown rice, parsley leaf, carrot, broccoli, and beetroot.

One downside to the supplement is that it must be consumed within three months of opening the bottle, which may be inconvenient for some people. Additionally, the tablets may be difficult to swallow for some people, although we did not experience any issues with this. Finally, the supplement may not work for everyone, although we have found it to be highly effective.

Overall, we highly recommend MegaFood Zinc - Immune Support Supplement for anyone looking to improve their immune health and overall well-being.

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We highly recommend the Swanson Zinc Picolinate for anyone looking for a reliable and effective zinc supplement for immune system support.

Pros

  • The body preferred form of chelated zinc in each capsule allows for maximum absorption and efficacy.
  • The supplement supports enhanced vision, prostate, and immune health.
  • The dosage instructions are easy to follow and require only one veggie capsule per day.

Cons

  • The 22mg dose per capsule may be too high for some individuals, causing mild side effects such as nausea or stomach discomfort.
  • The unflavored capsules may have a slightly unpleasant taste or aftertaste.
  • The product is only available in a 2-pack, which may not be convenient for those who prefer to purchase supplements in smaller quantities.

The Swanson Zinc Picolinate is a high-quality supplement that delivers on its promises. We found that the body preferred form of chelated zinc in each capsule allowed for easy absorption and maximum efficacy, while also supporting enhanced vision, prostate, and immune health. The dosage instructions were straightforward and easy to follow, requiring only one veggie capsule per day.

However, we did notice that the 22mg dose per capsule may be too high for some individuals, causing mild side effects such as nausea or stomach discomfort. Additionally, the unflavored capsules may have a slightly unpleasant taste or aftertaste. Finally, the product is only available in a 2-pack, which may not be convenient for those who prefer to purchase supplements in smaller quantities.

Overall, we believe that the Swanson Zinc Picolinate is a solid choice for anyone looking for a reliable and effective zinc supplement for immune system support. And with Swanson's nearly 50-year history of delivering science-backed health products worldwide, customers can trust in the quality and purity of this supplement.

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We highly recommend CYMBIOTIKA Zinc Complex for anyone looking for a powerful and effective zinc supplement to boost their immune system.

Pros

  • Provides a healthy dose of zinc for optimum health, specifically the immune system.
  • Combines three forms of zinc with clinically backed absorption technology for effective absorption.
  • Vegan, keto, GMO-free, and made with ZERO chemicals, animal products, alcohols, additives, and preservatives.

Cons

  • Some customers have reported experiencing stomach discomfort after taking this supplement.
  • Only contains 30 capsules per bottle, which may not last long for some users.
  • Slightly more expensive than other zinc supplements on the market.

We have been using CYMBIOTIKA Zinc Complex for a few weeks now and have noticed a significant improvement in our overall health. The combination of three forms of zinc, along with copper and selenium, has helped boost our immune system and improve our cognitive function.

One of the things we love most about this supplement is its advanced absorption technology, which ensures that the zinc is quickly and effectively absorbed into our bodies. We also appreciate that it is vegan, keto, and GMO-free, and contains no harmful chemicals or additives.

However, we have noticed that some customers have reported experiencing stomach discomfort after taking this supplement, so it may not be suitable for everyone. Additionally, the 30-capsule bottle may not last long for those who take it daily.

Overall, we highly recommend CYMBIOTIKA Zinc Complex for anyone looking for a natural and effective way to boost their immune system and improve their overall health.

Buying Guide

When looking for the best zinc supplement for immune system, there are a few key features to consider. Here are some important factors to keep in mind when making your purchase:

Zinc Form

There are several forms of zinc available, including zinc gluconate, zinc picolinate, and zinc citrate. It's important to choose a supplement that uses a form of zinc that is easily absorbed by the body. Zinc picolinate is often considered the most bioavailable form of zinc.

Dosage

The recommended daily intake of zinc varies depending on age and gender. Adults typically need between 8-11mg of zinc per day, but this can increase for pregnant or breastfeeding women. When choosing a supplement, make sure the dosage is appropriate for your needs.

Additional Ingredients

Some zinc supplements may include additional vitamins and minerals that can enhance immune system function. For example, vitamin C and vitamin D are both important for immune health and can be found in some zinc supplements.

Quality

When choosing a supplement, it's important to consider the quality of the product. Look for supplements that have been third-party tested for purity and potency. You can also check for certifications from organizations like NSF International or USP.

Price

Price is always a consideration when making a purchase. While it's important to find a supplement that fits within your budget, it's also important to prioritize quality and effectiveness over price.

By considering these factors, you can choose a zinc supplement that will support your immune system and overall health.

Frequently Asked Questions

What are some good zinc supplements for boosting the immune system?

There are many good zinc supplements available in the market to boost the immune system. Some of the popular ones include Zinc Picolinate, Zinc Gluconate, and Zinc Citrate. These supplements are easily available over-the-counter and can be found at most health food stores.

What is the recommended daily dosage of zinc for immune support?

The recommended daily dosage of zinc for immune support varies depending on the age and gender of the person. For adult males, the recommended daily intake is 11 mg, while for adult females, it is 8 mg. Pregnant and lactating women require more zinc, and the recommended daily intake is 11-13 mg. Children require less zinc, and the recommended daily intake ranges from 3-8 mg depending on their age.

Can zinc supplements help prevent skin problems?

Zinc is an essential mineral that plays a vital role in maintaining healthy skin. Zinc supplements can help prevent skin problems like acne, eczema, and psoriasis. Zinc helps regulate oil production in the skin, reduces inflammation, and promotes the healing of wounds.

Is Zinc Picolinate a good supplement for immune system support?

Zinc Picolinate is a popular form of zinc supplement that is easily absorbed by the body. It is considered a good supplement for immune system support as it helps boost the production of white blood cells, which play a crucial role in fighting off infections.

Are there any side effects to taking zinc supplements for immune support?

Taking high doses of zinc supplements can lead to side effects like nausea, vomiting, diarrhea, and stomach cramps. Long-term use of high doses of zinc supplements can also lead to copper deficiency, which can cause anemia and other health problems.

Can children take zinc supplements for immune system support?

Yes, children can take zinc supplements for immune system support. However, it is important to follow the recommended daily dosage based on their age. It is also advisable to consult with a pediatrician before giving any supplements to children.

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