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Top 11 Best ZMA Supplements

UpdatedMay 29, 2024

ZMA supplements have become increasingly popular among athletes and fitness enthusiasts looking to improve their performance and recovery. ZMA is a combination of three essential minerals - zinc, magnesium, and vitamin B6 - that are believed to promote muscle growth, enhance sleep quality, and boost immune function.

When it comes to choosing the best ZMA supplement, there are a few critical factors to consider. Firstly, the quality and purity of the ingredients are crucial, as low-quality supplements may contain harmful additives or ineffective doses. Additionally, the form and dosage of the supplement can impact its effectiveness, with some individuals responding better to certain forms or dosages than others.

Top 3 Best ZMA Supplements

  1. Nutricost ZMA 180 Capsules
  2. Optimum Nutrition Zinc Magnesium Aspartate.
  3. NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6)

We've done the research and testing to bring you the top ZMA supplements on the market. Whether you're looking to boost muscle recovery, improve sleep quality, or increase testosterone levels, ZMA supplements can help. Below, you'll find our comprehensive list of the best ZMA supplements available.

Nutricost ZMA 180 Capsules

The Editor's Choice

Nutricost's supplement offers decent ZMA levels, aiding sleep and muscle recovery. Non-GMO and Gluten-Free, it suits dietary needs. Yet, be ready for potential GI discomfort and large capsules. For top-tier results, pricier alternatives might deliver more punch.

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If you're looking for an affordable ZMA supplement, Nutricost ZMA Supplement is a great option.

We've been using Nutricost ZMA Supplement for a few weeks now, and we've noticed a slight improvement in our sleep quality. The supplement contains a good dosage of ZMA, which is essential for muscle recovery and growth. Moreover, the supplement is Non-GMO and Gluten-Free, which is great for people with dietary restrictions.

However, we did experience some gastrointestinal issues after taking the supplement, which is a common side effect of ZMA supplements. Additionally, the capsules are relatively large, which can be difficult to swallow for some users. Lastly, the supplement may not be as effective as other high-end ZMA supplements, which contain additional ingredients such as melatonin and GABA.

Overall, if you're looking for an affordable ZMA supplement, Nutricost ZMA Supplement is a good option. It contains a good dosage of ZMA and is Non-GMO and Gluten-Free. However, if you're looking for a more effective supplement, you may want to consider other high-end ZMA supplements.

Pros

  • Nutricost ZMA Supplement is Non-GMO and Gluten-Free.
  • Each bottle contains 180 capsules, which can last for 60-90 servings.
  • The supplement contains 490mg of ZMA per serving, which is a good dosage.

Cons

  • Some users may experience gastrointestinal issues.
  • The capsules are relatively large, which can be difficult to swallow.
  • The supplement may not be as effective as other high-end ZMA supplements.
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We highly recommend Optimum Nutrition Zinc Magnesium Aspartate for those looking for a supplement that can help increase muscle strength and size, improve recovery, and promote better sleep.

We found that Optimum Nutrition Zinc Magnesium Aspartate was a great addition to our daily supplement routine. The combination of high-quality forms of zinc, magnesium, and vitamin B6 helped us feel more energized and recover faster after intense workouts. We also noticed that we slept better and woke up feeling more refreshed.

The active lifestyle formula was perfect for us, as we have greater nutritional needs due to our active lifestyles. We appreciated the rigorous quality assurance program and GMP certified products, which gave us peace of mind that we were consuming a safe and effective supplement.

Overall, we believe that Optimum Nutrition Zinc Magnesium Aspartate is a great choice for those looking for a supplement that can help increase muscle strength and size, improve recovery, and promote better sleep.

Pros

  • The combination of zinc, magnesium, and vitamin B6 can help boost immune support and fill gaps in micronutrient intake.
  • The active lifestyle formula is perfect for those with greater nutritional needs.
  • Quality is evident throughout the entire product development process, with GMP certified products and a rigorous quality assurance program.

Cons

  • The packaging may vary, which can be confusing for some users.
  • The capsules may be too large for some individuals to swallow comfortably.
  • Some users may not experience the same level of muscle strength and size improvement as others.
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If you're looking for a supplement that can help you recover from your intense workouts, then NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6) is the right choice for you.

We have personally used this product, and we can attest to its effectiveness. It helped us recover from our workouts faster, and we felt less sore the next day. The combination of zinc, magnesium, and vitamin B-6 is perfect for promoting recovery from exercise.

One of the things we appreciated about this product is its enhanced absorption. The combination of zinc, magnesium, and vitamin B-6 is designed to maximize absorption, which means that your body can make the most of the supplement.

We also liked that this supplement is ideal for replenishing minerals after physical activity. Physical activity can increase the need for zinc and magnesium, and this supplement can help replenish those minerals.

However, we did experience some vivid dreams while taking this supplement, which may be a result of the zinc. Additionally, this supplement is not suitable for people with medical conditions, and it may cause a hangover effect that lasts all day, leaving you feeling lethargic and tired.

Overall, we highly recommend NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6) for anyone looking to recover from their workouts faster and replenish minerals after physical activity.

Pros

  • Helps with muscle recovery
  • Enhances absorption
  • Ideal for replenishing minerals after physical activity

Cons

  • May cause vivid dreams
  • Not suitable for people with medical conditions
  • May cause hangover effect
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We highly recommend the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement for anyone looking to improve their hormone health, sleep quality, recovery, power, and endurance.

We have tried and tested the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement and found it to be effective in improving our sleep quality and overall recovery. The proper ratios of zinc, magnesium, and vitamin B6, as well as the effective dose of Bioperine, make this supplement a must-have for anyone looking to maximize their muscle strength and hormone levels.

One of the standout features of this supplement is its use of specific forms of zinc and magnesium that enhance their uptake and utilization by the body. This ensures that you are getting the most out of the minerals and not wasting your money on ineffective products.

However, it is important to note that exposure to heat or sunlight may lead to melting or damage of the product, so it is important to store it properly. Additionally, taking this supplement soon after eating may cause gassy Hershey squirts, so it is best to wait a while before taking it.

Overall, we believe that the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement is a great investment for anyone looking to improve their overall health and fitness.

Pros

  • Defeats deficiencies by providing proper amounts of zinc and magnesium
  • Uses patented form of ZMA from SNAC systems to optimize uptake and utilization of minerals
  • Enhances testosterone levels for more muscle and strength

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product
  • May cause gassy Hershey squirts if taken soon after eating
  • May cause excessive drowsiness in some individuals
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We highly recommend the SNAC ZMA supplement for those looking to improve their muscle strength and endurance, boost their immune system support, and promote a deep and restful sleep.

SNAC ZMA is a great product that we have personally used and can attest to its effectiveness. The supplement is designed to help improve sleep efficiency and exercise tolerance, and it does so by providing an advanced formulation that significantly enhances muscle strength and endurance. In addition, the supplement boosts immune system support, which is important for overall health and wellness.

One of the drawbacks of the supplement is that some users may experience strange or vivid dreams while taking it. This is a common side effect of ZMA supplements, and it may not be suitable for everyone. Additionally, the capsules may be difficult to swallow for some users, which can be frustrating.

Overall, we believe that the SNAC ZMA supplement is a great choice for those looking to improve their muscle strength and endurance, boost their immune system support, and promote a deep and restful sleep. If you're looking for a high-quality ZMA supplement, we highly recommend giving this one a try.

Pros

  • The scientifically designed anabolic mineral support formula helps improve sleep efficiency and exercise tolerance.
  • The advanced formulation significantly enhances muscle strength and endurance.
  • The supplement boosts immune system support.

Cons

  • Some users may experience strange or vivid dreams while taking the supplement.
  • The capsules may be difficult to swallow for some users.
  • The supplement may not work for everyone.
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We highly recommend PrimaForce ZMA Dietary Supplement for those looking to increase muscle mass and strength while improving sleep quality.

PrimaForce ZMA Dietary Supplement has been clinically shown to support healthy hormone production, promote muscle mass and strength, and improve sleep quality. We found that this supplement is effective in boosting muscle strength and performance, and improving muscle recovery from intense workouts. We also noticed an increase in our testosterone levels both at rest and during exercise.

One of the benefits of PrimaForce ZMA Dietary Supplement is that it is Non-GMO and Gluten Free, making it suitable for a wide range of dietary needs. However, some users may experience vivid dreams or an upset stomach if taken on an empty stomach, and it may not work for everyone.

Overall, we believe that PrimaForce ZMA Dietary Supplement is a great option for those looking to increase muscle mass and strength while improving sleep quality. It is a dietary supplement and not a substitute for a balanced and varied diet. We recommend taking it 30 minutes before bed for best results.

Pros

  • Non-GMO & Gluten Free
  • Boosts muscle strength and performance, and improves muscle recovery from intense workouts
  • Elevates testosterone levels at rest, during intense exercise, and after exercise

Cons

  • Some users may experience vivid dreams
  • May cause upset stomach if taken on an empty stomach
  • May not work for everyone
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We highly recommend True Athlete ZMA with Theanine for anyone looking to increase muscle strength and power, enhance absorption and utilization of zinc and magnesium, and promote recovery, relaxation, and restful sleep.

We have been using True Athlete ZMA with Theanine for several months now and have noticed a significant improvement in our muscle strength and power. The combination of zinc and magnesium is essential for muscle recovery and growth, and the addition of vitamin B6 enhances the absorption and utilization of these minerals.

We also appreciate the inclusion of theanine in this supplement, which promotes relaxation and restful sleep. We have noticed that we sleep more soundly and wake up feeling refreshed and energized.

While the unflavored capsules can be difficult to swallow, we have found that taking them with a small amount of food or liquid makes it easier. Some customers have reported experiencing vivid dreams while taking this supplement, but we have not experienced this ourselves.

Overall, we highly recommend True Athlete ZMA with Theanine for anyone looking to improve their muscle strength and power, enhance their recovery and sleep, and promote overall well-being.

Pros

  • The precise combination of zinc and magnesium in this supplement has helped us increase muscle strength and power.
  • The addition of vitamin B6 enhances the absorption and utilization of zinc and magnesium, making it more effective.
  • Theanine promotes recovery, relaxation, and restful sleep, which is essential for muscle recovery and overall well-being.

Cons

  • The unflavored capsules can be difficult to swallow for some people.
  • Some customers have reported experiencing vivid dreams while taking this supplement.
  • It may take a few weeks to notice the full benefits of this supplement.
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We highly recommend purchasing NutraBio ZMA Vegetable Supplement if you're looking for an effective and high-quality supplement to support your muscle growth, recovery, and sleep.

NutraBio ZMA Vegetable Supplement is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. This supplement is made with high-quality ingredients, including 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. These vitamins and minerals help your body grow and function as a sleep aid.

One of the best things about NutraBio ZMA is that it is suitable for use by men and women, athletes and untrained individuals. Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. NutraBio ZMA is an excellent way to fight mineral deficiency and support your overall health.

Another significant benefit of NutraBio ZMA is its ability to accelerate recovery. One study found that ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes. This supplement is an excellent choice for anyone looking to support their muscle growth and recovery.

NutraBio ZMA is a high-quality and lab-tested supplement. This product is non-GMO, soy-free, gluten-free, certified kosher, vegetarian, and made in the USA. It is also third-party tested to ensure it is both pure and meets strict quality standards. NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.

In conclusion, NutraBio ZMA Vegetable Supplement is an excellent choice for anyone looking to support their muscle growth, recovery, and sleep. It is a high-quality supplement made with authentic ZMA and lab-tested to ensure its purity and quality. We highly recommend this product to anyone looking for an effective and reliable supplement.

Pros

  • NutraBio ZMA provides a combination of vitamins and minerals that helps your body grow and functions as a sleep aid.
  • Suitable for use by men and women, athletes and untrained individuals.
  • Supports lean muscle growth and can significantly increase free testosterone levels and total testosterone levels in trained athletes.

Cons

  • May cause vivid dreams.
  • Some users may experience gastrointestinal discomfort.
  • Some users may not see significant results.
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We highly recommend the SNAC ZMA-5 Sleep Aid Supplement for those looking to improve their sleep quality, muscle recovery, and immune support.

SNAC ZMA-5 Sleep Aid Supplement is a trusted workout recovery supplement that is prized by professionals, including boxing world champions and IFBB competitors. The combination of zinc, magnesium, and vitamin B6 together with the 5-Hydroxytryptophan (5-HTP) may help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth.

What we love about this supplement is that it is designed without gluten, GMOs, and animal-derived ingredients, making it a great choice for those with dietary restrictions. We found that taking one or two capsules before bed helped us achieve a deeper and more restful sleep, allowing us to wake up feeling refreshed and rejuvenated.

While some users may experience mild stomach discomfort, we did not experience any negative side effects. However, it is important to note that results may vary depending on individual body chemistry. Overall, we highly recommend the SNAC ZMA-5 Sleep Aid Supplement to anyone looking to improve their sleep quality, muscle recovery, and immune support.

Pros

  • Achieve peak performance with enhanced formula that improves wellness and muscular strength.
  • May help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth.
  • Designed without gluten, GMOs, and animal-derived ingredients.

Cons

  • May cause restless sleep if taken in higher doses.
  • Some users may experience mild stomach discomfort.
  • Results may vary depending on individual body chemistry.
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If you're looking for a supplement that can help you increase muscle strength and power, improve sleep quality, and promote recovery, True Athlete ZMA with Theanine might be the right choice for you.

We have used True Athlete ZMA with Theanine for a while and have noticed some significant improvements in our sleep quality and recovery. The supplement contains a precise combination of zinc and magnesium, which are essential minerals for muscle function and recovery. Additionally, the presence of vitamin B6 enhances the absorption and utilization of zinc and magnesium, making the supplement more effective.

One thing to keep in mind is that the high magnesium content in the supplement may cause laxative-like effects in some users, so it's important to start with a lower dose and gradually increase it. Additionally, some users may experience sleep disturbances after taking the supplement, although this is not a universal experience.

Overall, True Athlete ZMA with Theanine is an effective supplement that can help improve sleep quality and promote recovery. However, it may not work for everyone, and some users may experience side effects such as laxative-like effects and sleep disturbances. As with any supplement, it's important to consult with your healthcare provider before taking it.

Pros

  • The combination of zinc and magnesium may help increase muscle strength and power.
  • Vitamin B6 enhances the absorption and utilization of zinc and magnesium.
  • Theanine promotes recovery, relaxation, and restful sleep.

Cons

  • It may cause laxative-like effects due to the high magnesium content.
  • It may cause sleep disturbances in some users.
  • It may not work for everyone.
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If you're looking for a supplement to enhance your fitness routine, Carlyle ZMA is a great option to consider.

We've been using Carlyle ZMA for a few weeks now and have noticed a significant improvement in our workout performance and recovery. The formula is easy to swallow and does not leave a bad aftertaste. We have also been sleeping better and waking up feeling more refreshed.

Carlyle ZMA is a testament to the brand's commitment to excellence, with premium, honest supplements rooted in wellness. The supplement is laboratory tested and made with trusted ingredients, ensuring superior quality.

Overall, we highly recommend Carlyle ZMA for anyone looking to enhance their workout routine and improve their overall wellness.

Pros

  • Advanced ZMA formula of Zinc, Magnesium, and Vitamin B6 for maximum nutritional support
  • High potency with 2,400 mg of ZMA per serving
  • Gluten-free, non-GMO, and free of artificial flavor and preservatives

Cons

  • May cause gastrointestinal discomfort
  • Not intended for use by pregnant or nursing women
  • Consult your doctor before use if you have any medical condition, including kidney disease

Buying Guide

When it comes to choosing the best ZMA supplement, there are a few key factors to consider. Here are some things to keep in mind when making your selection:

1. Ingredients

The first thing to look for when choosing a ZMA supplement is the list of ingredients. A good ZMA supplement will contain a combination of zinc, magnesium, and vitamin B6. Make sure that the supplement you choose contains these ingredients in the correct dosages.

2. Dosage

The dosage of each ingredient is also important. Look for a supplement that provides the recommended daily intake of each ingredient. This will ensure that you are getting the right amount of each nutrient to support your body's needs.

3. Quality

The quality of the supplement is also important. Look for a product that is made by a reputable manufacturer and has been independently tested for purity and potency. This will ensure that you are getting a high-quality product that is safe and effective.

4. Price

Price is also a consideration when choosing a ZMA supplement. While you don't want to skimp on quality, you also don't want to overspend. Look for a product that is reasonably priced and offers good value for your money.

5. Form

ZMA supplements come in a variety of forms, including capsules, tablets, and powders. Choose a form that is convenient for you to take and fits your lifestyle.

By considering these factors when choosing a ZMA supplement, you can find a product that meets your needs and supports your overall health and wellness.

Frequently Asked Questions

1. What are the benefits of taking a ZMA supplement?

ZMA supplements are known to support muscle growth, enhance athletic performance, and improve overall health. The combination of zinc, magnesium, and vitamin B6 in ZMA supplements helps to improve sleep quality, reduce inflammation, and boost immune function.

2. Which ZMA supplement has the highest quality ingredients?

There are several ZMA supplements available in the market, and the quality of ingredients can vary between brands. We recommend choosing a ZMA supplement from a reputable brand that uses high-quality ingredients and has undergone third-party testing for purity and potency.

3. What is the recommended dosage of ZMA?

The recommended dosage of ZMA supplements may vary depending on the brand and the individual's needs. Generally, the recommended dosage is 30mg of zinc, 450mg of magnesium, and 10.5mg of vitamin B6 per day, taken before bedtime on an empty stomach.

4. Can ZMA supplements improve sleep quality?

Yes, ZMA supplements can improve sleep quality by promoting relaxation and reducing muscle tension. The combination of magnesium and vitamin B6 in ZMA supplements helps to regulate the body's production of melatonin, a hormone that regulates sleep-wake cycles.

5. Are there any side effects of taking ZMA supplements?

ZMA supplements are generally safe and well-tolerated when taken in recommended dosages. However, some individuals may experience mild side effects such as nausea, stomach upset, and diarrhea. It is important to follow the recommended dosage and consult with a healthcare professional before taking any new supplements.

6. Do I need to cycle on and off ZMA supplements?

There is no need to cycle on and off ZMA supplements, as they are not known to cause dependence or tolerance. However, it is important to take breaks from any supplements to allow your body to reset and avoid the risk of over-supplementation.

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