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Top 10 Best Eyeglasses for Migraine Sufferers in 2024

Written by Andrew Le, MD

UpdatedFebruary 22, 2024

Migraines are a common neurological condition affecting millions worldwide, with at least 39 million in the US alone. However, this number is likely underestimated due to many individuals not receiving a proper diagnosis or treatment.

Living with migraines can have a significant impact on one's daily life. Simple tasks can feel overwhelming due to the pain and discomfort they cause. Bright lights and screen glare can worsen these symptoms, so many people with migraines look for glasses that can help reduce discomfort.

In this article, we will discuss what migraine is, the best eyeglass lenses for reducing symptoms, and list the top 10 eyeglasses for migraine. We will also give you tips on what to look for when shopping for glasses for migraines.

Understanding Migraine

A migraine is a headache characterized by severe throbbing pain or pulsing sensation, usually occurring on one side of the head. It often comes with symptoms such as feeling nauseous, vomiting, and being highly sensitive to light and noise.

According to the American Academy of Ophthalmology, around 80% of people with migraines experience photophobia or hypersensitivity to light. These migraine attacks can last for several hours to days, and the pain can be so intense that it can disrupt daily activities.

Some people experience a warning symptom known as an aura before or along with the headache. An aura may cause visual disturbances, such as flashes of light or blind spots, physical sensations, like tingling on one side of the face or an arm or leg, and difficulty speaking.

The exact causes of migraine are not entirely clear, but genetics and environmental factors are believed to play a role. Common triggers for migraine attacks can include:

  • Stress
  • Certain foods
  • Skipping meals
  • Alcohol
  • Changes in weather
  • Hormonal changes
  • Concussions
  • Traumatic brain injuries

💡Did You Know?

Migraines are more prevalent in women, occurring three to four times more frequently than in men. Hormonal fluctuations, particularly during childbearing years, are believed to be a contributing factor to the higher incidence rate in women.

Best Eyeglass Lenses for Migraines

When selecting eyeglasses for migraines, looking for lenses that can block harmful light and reduce eye strain is important. Some of the best options include:

1. FL-41 Lenses


FL-41 lenses are special lenses designed to help alleviate migraines, blepharospasm, seizures triggered by light, computer vision syndrome, and other light-sensitive conditions. These lenses have a distinctive tint, commonly called "boysenberry-ish," which filters out particular wavelengths of blue and green light known to trigger light sensitivity.

This tint also enhances contrast and sharpness, resulting in improved visual acuity. According to studies, people who wore FL-41 lenses experienced significant relief from migraine attacks, with 74% fewer attacks overall. These lenses are effective indoors and outdoors, but they are particularly useful indoors under fluorescent lighting. Many patients prefer to use different tint intensities for different settings.

💡Did You Know?

FL-41 was initially discussed in a research project conducted in Birmingham, England during the early 1990s. In this study, kids suffering from migraine headaches wore spectacles with FL-41 filters.

2. Photochromic Lenses


Photochromic lenses, also known as transitional lenses, are eyeglass lenses that darken in response to ultraviolet (UV) light. They are particularly helpful in reducing the amount of light that enters the eyes, which makes them a great option for individuals who suffer from migraines. These lenses contain special molecules that react to UV light, causing them to darken when exposed to sunlight or other UV light sources.

The lenses absorb the UV light, which triggers a chemical reaction in the molecules, ultimately reducing the light that enters the wearer's eyes. The lenses return to their clear state once the UV light source is removed. These lenses filter out wavelengths of light that are most likely to cause problems for migraine sufferers, 90% of whom are light-sensitive.

3. Polarized Lenses

Polarized lenses can benefit people with migraines by reducing glare. Bright light can trigger migraines, particularly when reflecting off flat surfaces like water or snow. Polarized lenses feature a specialized coating that effectively filters extra light, permitting only vertical light.

This significantly reduces the horizontal light that causes glare, thereby reducing eye strain and potentially preventing glare-induced migraines. While there is limited evidence to suggest that polarized lenses directly cause headaches or migraines, they are a good option for people with light sensitivity. Polarized lenses could be a helpful preventative measure for those prone to migraines triggered by bright light and glare.

4. Blue-Light Lenses

Blue light glasses, also known as blue blockers, are special lenses designed to block blue light from screens and electronic devices. Many people experience eye strain, headaches, and migraines from looking at screens for extended periods. Blue light glasses have become popular for reducing these symptoms.

According to a recent survey, 71% of people who have used blue light glasses found them effective in reducing their symptoms. Furthermore, nearly half of the respondents rated 9 or 10 out of 10 for their satisfaction with the glasses. These results suggest that blue light glasses are a promising solution for those who spend much time in front of screens and experience eye strain or other related symptoms.

5. Tinted Lenses


Tinted lenses are a type of eyewear that can alleviate symptoms of light sensitivity in individuals who suffer from migraines. These lenses reduce the amount of light that enters the eyes, thereby preventing or lessening the severity of migraine headaches.

According to a study, wearing tinted eyewear can reduce the frequency of headaches in children. All children experienced an initial improvement in frequency after one month of use. Additionally, those who wore rose-tinted lenses sustained this improvement for up to 4 months.

The mean headache frequency had significantly improved from 6.2 to 1.6 per month. This research proves that tinted lenses can be a viable solution for individuals who suffer from migraines and experience light sensitivity, particularly for children.

Top 10 Eyeglasses for Migraine Sufferers in 2024

Finding the right pair of glasses can be challenging for people who suffer from migraines. However, there are special glasses available that come with lenses that can block out harsh lights and glare. These lenses significantly reduce the strain on your eyes and make your life more comfortable.

Whether working in an office, enjoying time outdoors, or just relaxing at home, you can find a pair of glasses that suits your needs and budget. Below are the best migraine glasses in 2024!


The information and prices mentioned in this article are accurate as of the time of writing. These details may change over time due to market changes, product updates and availability, and other external influences. We recommend verifying any crucial information with relevant sources as fluctuations are possible.

Vista TheraSpecs FL 41 lenses

Vista TheraSpecs is a brand that offers therapeutic glasses for people suffering from light-triggered issues. The glasses have specialized lenses that can provide relief from various light sources. They are customizable and available with prescription or reader lenses. The standard cost is $129, but discounts are available for multiple pairs.


  • Vista TheraSpecs are clinically proven to reduce migraine frequency, alleviate light sensitivity, and mitigate symptoms associated with brain injuries, making them a valuable tool for those with such conditions.
  • These glasses defend against many light sources, including artificial lights, digital screens, and bright sunlight, improving overall eye comfort.
  • Vista TheraSpecs offers lens strengths and correction options, ensuring a comfortable and tailored experience for users.


  • The standard price of $129.00 for Vista TheraSpecs may be relatively high for some individuals, potentially limiting accessibility.
  • While these glasses prioritize functionality, they offer a limited selection of frame colors and may not satisfy those seeking a wide range of styles.
  • FL-Sun lenses are currently only available with scratch-resistant coating, limiting the choice for those who prefer this lens type without the coating.
Axon Optic Rowan Glasses

The Rowan glasses from Axon Optics, priced at $379.99, offer a suave square frame designed for both work and leisure. These glasses are equipped with Avulux® Lenses, clinically validated for individuals with migraines and light sensitivity. The lenses efficiently filter out harmful blue, amber, and red light while providing relief through a narrow band of soothing green light. This innovative eyewear is a portable dark room, helping users manage light anywhere, whether during a migraine attack, extended screen time, or under harsh lighting conditions.


  • Axon Optics Rowan glasses effectively filter out migraine-triggering blue, amber, and red light, providing relief for those with light sensitivity.
  • These glasses can be comfortably worn indoors and outdoors, making them suitable for various activities, including extended screen time and exposure to harsh artificial lighting.
  • Including a narrow band of green light in the Avulux® Lenses offers a soothing effect, enhancing user comfort during light-sensitive situations.


  • Due to the precise filtration properties of the Avulux lens, Axon Optics glasses are not recommended for use while driving.
  • Custom and prescription orders are non-refundable, which may limit flexibility for some customers.
  • The majority of customers are likely to find the price quite high.
Avalux Vox Glasses

The Avulux Vox Glasses, available for $379.99, are designed to provide relief to individuals suffering from migraines and light sensitivity. These glasses utilize patented and advanced technology to filter out up to 97% of harmful blue, amber, and red light while allowing soothing green light to pass through. Independently tested and proven effective, Avulux glasses offer a non-invasive solution to manage light sensitivity without distorting color perception, making them suitable for indoor and outdoor use.


  • Avulux glasses absorb a significant percentage of harmful light, potentially reducing migraine triggers.
  • Independent studies validate the effectiveness of Avulux lenses at the highest clinical standard.
  • Avulux glasses can be comfortably worn throughout the day, offering relief during screen time and outdoor activities.


  • The cost of $379.99 may be prohibitive for some potential users.
  • Prescription lenses, if needed, come at an additional cost.
  • Avulux primarily offers the wayfarer style, which may not align with everyone's aesthetic preferences, leaving limited options for frame styles.

SomniLight Migraine Relief Glasses, priced at $49.99, offer an effective solution for migraine sufferers by blocking over 99% of blue wavelengths of light that trigger and worsen migraine pain. Backed by research showing rapid pain reduction within minutes of wearing them, these glasses provide drug-free relief and have garnered customer praise. Moreover, they also alleviate eye strain caused by prolonged computer use and photophobia from fluorescent lighting.


  • These glasses can reduce migraine pain within minutes, offering rapid relief without needing medication.
  • In addition to migraine relief, they effectively combat eye strain from extended screen time and photophobia from fluorescent lights.
  • Rated UV 400, they provide full protection against UVA and UVB rays, safeguarding your eyes in various lighting conditions.


  • Caution must be exercised while driving, as the red lenses may make it challenging to distinguish traffic lights.
  • For customers outside the United States, additional postage, handling, and import fees may be needed.
  • The glasses are available in one size, which may not cater to individuals with different face shapes or preferences.
Terramed Migraine Glasses Fl-41

Terramed Migraine Glasses Fl-41 are specially designed glasses that provide relief to individuals suffering from migraines and have light sensitivity. Priced at $69.99, these glasses offer protection against fluorescent and bright lighting, common triggers for migraines, while reducing the frequency of migraine attacks. They also minimize eye strain and fatigue, making them suitable for indoor use, such as working on a computer under artificial lighting. While 90% of users report relief from migraine symptoms and light sensitivity, results may vary.


  • These glasses have been shown to reduce the frequency of migraine attacks and relieve symptoms of light sensitivity, providing comfort and protection against triggering light sources.
  • Terramed's lightweight frame ensures comfortable, all-day wear without the discomfort associated with heavy sunglasses.
  • Apart from migraines, these glasses can potentially offer relief for conditions like post-concussion syndrome, traumatic brain injury, and other chronic conditions associated with light sensitivity.


  • Although these glasses can offer relief to many users, results may vary.
  • Terramed Migraine Glasses Fl-41 are primarily designed for indoor use, which may limit their effectiveness in outdoor environments where sunlight could also trigger migraines.
BRADDELL OPTICS FL-41 Rose & FL-60 Wayfarer Blue Light Glasses for Migraine Light Sensitivity

The BRADDELL OPTICS FL-41 Rose & FL-60 Wayfarer Blue Light Glasses, available as a dual pack for $35.00, offer a solution for individuals experiencing migraine light sensitivity, eye strain from fluorescent lighting, and computer screen glare. The FL-41 Rose lenses help minimize photophobia and migraines, while the FL-60 Wayfarer glasses are designed for protection against harsh sunlight. These glasses are designed to provide relief by reducing the impact of specific light sources on the user's eyes.


  • The package includes two types of glasses – FL-41 and FL-60 – offering versatility for indoor and outdoor light sensitivity, making it suitable for various environments.
  • The FL-41 Rose lenses are designed to minimize migraine light sensitivity and photophobia, relieving those suffering from such conditions.
  • The glasses feature plano lenses with a premium anti-reflective (AR) coating, ensuring enhanced visual comfort when using electronic screens like computers, tablets, and smartphones.


  • Some users have reported that the frames of these glasses are somewhat flimsy, which might affect their long-term durability.
  • A few users have mentioned that the frames of the glasses are relatively large, causing discomfort or difficulty in keeping them in place on smaller faces.
  • While the FL-41 lenses effectively reduce blue light, the FL-60 lenses may introduce optical distortion and color changes, potentially affecting the user's visual experience when wearing them outdoors.
Dawes Blue Light Filter

The Dawes Blue Light Filter eyeglasses in Brown Fade from TIJN Eyewear are priced at $85. These glasses feature a modern cat-eye silhouette and are designed to filter out blue light. They can benefit individuals who experience migraines triggered by prolonged exposure to screens and artificial lighting, as they help reduce the potentially headache-inducing effects of blue light.


  • The Dawes eyeglasses boast a fashionable cat-eye silhouette, allowing wearers to protect their eyes from blue light without compromising style.
  • These glasses effectively filter blue light, potentially reducing eye strain and discomfort, which can be particularly helpful for migraine sufferers who are sensitive to light.
  • Priced at $85, these glasses offer an affordable solution for those seeking blue light protection, making them accessible to a broader range of individuals.


  • While blue light filters can help reduce eye strain, they may not eliminate migraines triggered by other factors, such as stress or dietary choices.
  • The product description does not mention the inclusion of prescription lenses, so those requiring vision correction may need to factor in additional costs for prescription lenses.
  • The cat-eye silhouette may not be everyone's preferred style, and some individuals may prefer more classic or understated frame designs.
MigraLens Liberty Migraine Relief Glasses

The MigraLens Liberty Migraine Relief Glasses, priced at $69.99, offer a specialized solution for individuals suffering from migraines, chronic headaches, and light sensitivity. These glasses distinguish themselves by blocking blue light and red light wavelengths, known as migraine triggers. Additionally, they provide full UV protection, making them a comprehensive choice for those seeking relief.


  • MigraLens glasses effectively block blue and red light wavelengths, providing enhanced protection against migraine triggers that many other blue light glasses may overlook.
  • MigraLens is backed by research and endorsed by the UK's National Migraine Centre, instilling confidence in its effectiveness among users.
  • These glasses feature a lightweight frame with adjustable tips, ensuring minimal pressure on the head and optimal comfort during prolonged use.


  • The MigraLens Liberty Migraine Relief Glasses come in a single women's fashion frame, limiting style choices for potential users.
  • Some users may find the glasses on the smaller side, potentially leading to discomfort or slipping during wear.
Blue Light Blocking Glasses for Women & Men - Reading Sleep & Migraine Glasses

The Blue Light Blocking Glasses for Women & Men, priced at $34.90, are engineered to combat the adverse effects of blue light exposure on sleep quality and migraine occurrences. Additionally, they come in various strengths for reading purposes and feature a 5-layer premium nylon lens, anti-glare, anti-reflective layers, and anti-scratch coatings for added durability.


  • The glasses are constructed with premium materials, including hand-polished acetate frames and stainless steel spring hinges, ensuring durability and comfort.
  • With a 99.5% blue light filtration rate, these glasses effectively block out the harmful blue light emitted by screens and artificial sources, aiding in improved sleep.
  • The glasses are available in various magnification strengths, allowing users to find the ideal reading glasses while benefiting from blue light protection.


  • These glasses may be relatively expensive for some individuals, potentially limiting accessibility.
  • While they excel at blocking blue and green light, these glasses do not provide UV light protection, which some other blue light glasses may offer.
  • The amber tint of the lenses, while effective at blocking blue light, may take some time for users to get used to and might not be suitable for all environments or activities.
ShadyVEU Super Dark Black Lens Flat Top Square Oversize Migraine Shades Blackout Glasses

The ShadyVEU Super Dark Black Lens Flat Top Square Oversize Migraine Shades Blackout Glasses Retro Sunglasses, priced at $16.50, offer a stylish solution for individuals sensitive to bright sunlight. These sunglasses feature ultra-dark blackout lenses that provide privacy by concealing the wearer's eyes and help prevent migraines and headaches from intense sunlight. Made with lightweight polycarbonate material, these shades offer 100% UV400 protection, protecting your eyes from harmful sun rays.


  • The super dark lenses are highly effective at reducing light sensitivity, making them an ideal choice for individuals prone to migraines and discomfort in bright conditions.
  • These sunglasses sport an aggressive and fashionable square flat top retro design, offering a trendy look and necessary eye protection.
  • Constructed with polycarbonate material, these sunglasses are lightweight, durable, and comfortable for extended wear.


  • Due to the extreme darkness of the lenses, driving with these sunglasses is not recommended, especially in states with less sunlight, as they may obstruct vision.
  • When worn over prescription glasses, there may be some light leakage from the sides, reducing their effectiveness in blocking bright light.

What to Look for When Shopping Glasses for Migraine

When looking for glasses to relieve migraines, several essential factors must be considered. Here's what you should keep in mind:

  • Lens Type: When selecting lenses, consider the lens that best suits your needs. For example, if you're looking to reduce the effects of photophobia or migraines, consider getting FL-41 lenses, as these are highly recommended.
  • Tint Level: Pay attention to the tint level of the lenses. Some migraine glasses have strongly tinted lenses, which may make it difficult to see in certain situations, such as while using a computer or driving. Others have a more subtle tint that allows for more natural vision.
  • Fit and Frame: Look for comfortable frames that suit your face shape. Some glasses come in different sizes to accommodate various head sizes. Consider whether you need prescription lenses or readers, and check if the glasses you're interested in offer these options.
  • Price Range: Determine your budget for migraine glasses. Prices can vary significantly, so choose a pair that fits within your budget while meeting your specific needs.
  • Healthcare Spending Account: If you have a healthcare spending account (e.g., HSA, FSA), check if you can use it to purchase migraine glasses, as this can help reduce the cost.
  • Style and Aesthetics: Consider your style and where to wear the glasses. Some glasses have a noticeable tint, while others look more like regular eyewear, allowing you to wear them in various social settings.


Choosing the right eyeglasses for migraine sufferers can significantly improve their quality of life by reducing the impact of light sensitivity triggers. Among the various options discussed in the article, the "Vista TheraSpecs FL 41 lenses" emerge as the standout choice for individuals seeking relief from migraines. These therapeutic glasses have been clinically proven to alleviate migraine frequency and light sensitivity symptoms effectively.

Customizable and available with prescription or reader lenses, Vista TheraSpecs provides users with a tailored and comfortable experience. While their standard price of $129.00 may be considered relatively high for some, their ability to defend against a wide array of light sources, including artificial lights, digital screens, and bright sunlight, makes them a valuable tool for migraine sufferers.

FAQs On Eyeglasses for Migraine

What are migraine glasses?

Migraine glasses are specially designed eyeglasses intended to help alleviate the symptoms of migraines. They often feature specific tints or coatings to reduce light sensitivity and provide relief during migraine attacks.

How do migraine glasses work?

Migraine glasses block wavelengths of light, fluorescent lights, blue-green light from digital screens, and UV rays from the sun.

What are the benefits of using migraine glasses?

Migraine glasses can provide several benefits, including reduced light sensitivity, decreased frequency and intensity of migraine attacks, and improved comfort during and between episodes.

How do I choose the best migraine glasses for my needs?

The selection of the best migraine glasses depends on your specific symptoms and personal preferences. It's advisable to choose glasses that are rated as UV400 or higher. You can also perform the computer screen test to ensure their effectiveness. Additionally, if they're polarized, you should be able to see a rainbow over the screen.

Are there any side effects associated with wearing migraine glasses?

Migraine glasses are generally considered safe to wear, and there is no known risk of dependency associated with prolonged use.