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10 Best Glasses for Eye Strain in 2024

Written by Andrew Le, MD

UpdatedMay 29, 2024

Our eyes are constantly glued to screens. DataReportal reports that the average American spends nearly 7 hours a day on digital devices, which has resulted in 70% of adults experiencing digital eye strain. This constant exposure is not just a part of our modern lifestyle but a growing concern for our eye health.

The light emitted from screens contains blue wavelengths that can lead to eye strain. Prolonged exposure to this light doesn't just cause discomfort; it can result in headaches and dry eyes. These are signs that our eyes are pleading for relief from the harsh glare of screens.

To address this issue, we have scoured the market and found the 10 best glasses designed specifically to reduce eye strain in 2024. These aren't just glasses; they are specially crafted to filter out harmful blue light while ensuring comfort and style. In this article, you'll discover how these glasses work, their unique features, and how they can transform your screen time into a comfortable experience, safeguarding your eye health.

What Is Eye Strain?

Eye strain often occurs when your eyes become fatigued due to prolonged and intense use. It is often a result of prolonged and intense visual focus, particularly on digital screens such as computers, tablets, and smartphones.

These electronic devices emit blue light in the form of LED, falling within the visible light spectrum with wavelengths ranging from approximately 400 nm to 495 nm. Although not all screens utilize LED technology, the specific wavelength emitted may vary by manufacturer or device setting.

Blue light can be classified into two bands: blue-violet light (400-455 nm) and blue-turquoise light (465-495 nm). The sleep/wake cycle is predominantly impacted by blue-turquoise light, not blue-violet light. It is important to note that sunlight remains the primary source of blue light, including blue-violet light, even indoors.

However, any activity that requires prolonged visual attention, such as driving or reading, can result in eye strain. Common symptoms of eye strain include:

  • Dry or Watery Eyes: The intense focus can reduce the blink rate, leading to dry eyes. Alternatively, eyes may overcompensate by producing excess tears.
  • Blurred Vision or Double Vision: Prolonged focusing can cause temporary blurring or double vision.
  • Headaches: Strain can lead to tension headaches, often felt around the forehead and temples.
  • Sore, Tired Eyes: You might experience a feeling of 'tired eyes,' which can be sore or uncomfortable.
  • Difficulty Concentrating: Eye strain can affect your ability to focus, impacting productivity.
  • Increased Sensitivity to Light: Some people may experience heightened sensitivity to bright light.

💡 Did You Know?

Eye strain can cause vision problems, making text and images appear blurry and out of focus. In fact, the number of Americans suffering from nearsightedness has increased by 13.8% in the past 20 years, with 42.1% of people now requiring corrective vision.

How Glasses Can Help Alleviate Eye Strain?

Many adults aged 18 to 34 often experience eye strain, with a reported rate of 45% being higher than their older counterparts. If you're one of them, glasses can greatly help alleviate eye strain, especially when using digital devices like computers and smartphones. Glasses can help reduce eye strain in many ways, including:

  • Customized Prescription: Prescription glasses are tailored to the individual's vision needs. For those who spend prolonged periods on screens, having the correct prescription ensures the eyes aren't straining to focus, thus reducing eye fatigue.
  • Anti-reflective coating: This coating cuts down 99.5% of available light from the glare from screens and surrounding light sources, which can cause eye discomfort and strain. It makes the screen easier to look at and reduces the likelihood of eye strain.
  • Blue Light Blocking: Blue light-blocking glasses are equipped with filters to block or reduce blue light exposure from screens. Although blue light from screens is not harmful to the eye, it can disrupt sleep patterns and contribute to eye strain. Studies have shown that blue light-filtering spectacle lenses theoretically reduce phototoxicity by 10.6%–23.6%.

🎉 Fun Fact:

According to a recent survey, 40.6% of baby boomers are open to wearing computer eyewear. This is primarily because they are concerned about the potential danger of blue light emitted from electronic screens and want to protect their eyesight. People are increasingly recognizing the detrimental effects of blue light on their eyes and are proactively taking steps to mitigate its impact.

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10 Best Glasses for Eye Strain in 2024

To find the perfect glasses for eye strain, you must balance functionality and aesthetics. Fortunately, there are a variety of glasses available that can help alleviate this discomfort. To make things easier for you, we have compiled a list of the 10 best glasses for eye strain in 2024.

The glasses featured on this list have been selected based on their effectiveness in filtering blue light, reducing glare, and providing UV protection, among other features. These glasses represent the latest advancements in eyewear technology and design, catering to various preferences and needs.

Whether you're a professional who spends hours in front of a computer screen, a gamer who engages in long gaming sessions, or someone who enjoys reading on a digital device before bedtime, a pair of glasses here can help alleviate your eye strain. So, look at our list and find the perfect pair of glasses that suits your needs.


The information and prices mentioned in this article are accurate as of the time of writing. These details may change over time due to market changes, product updates and availability, and other external influences. We recommend verifying any crucial information with relevant sources as fluctuations are possible.

Everyday Eyewear Bolton

Explore Lensabl's Everyday Eyewear with the Bolton glasses, a stylish solution to ease eye strain. Priced at $97 or 3 payments of $32.34 with Affirm, these frames offer affordability paired with features for optimal comfort. The virtual try-on feature allows you to visualize Brown or Ruby frames before deciding. With a unisex metal design and a size of 50-19-135, the Bolton frames ensure a comfortable fit for various face shapes. Backed by a 30-day risk-free return policy, they are an excellent choice for those seeking stylish and comfortable everyday eyewear in 2024.


  • Affordable pricing at $97.
  • Virtual try-on feature for a personalized shopping experience.
  • Stylish unisex design with Brown or Ruby frame options.
  • Blue-light blocking protection for reduced eye strain.
  • Free shipping is included.
  • 30-day risk-free returns and a 12-month warranty for added peace of mind.


  • Limited frame color options.
See prices for Livho Blue Light Blocking Glasses on Amazon

Livho offers a solution to alleviate the strain caused by prolonged screen exposure with its Blue Light Blocking Glasses. These glasses are made to block blue light emitted by computer and phone screens and are considered the best computer glasses for eye strain. The Livho Blue Light Blocking Glasses are priced at $15.98 for a 2-pack (Light Black+Clear) on Amazon, with a list price of $19.99.


  • Livho glasses are equipped with lenses that effectively block harmful blue light emitted by screens. They provide UV400 protection and glare reduction, helping reduce eyestrain during extended screen time.
  • These glasses suit various activities, including computer work, gaming, watching TV, and using smartphones. They are versatile and can be worn in different scenarios where you encounter digital screens.
  • Livho focuses on both style and comfort. The glasses come in a sleek and fashionable design for both men and women. The TR90 nylon frame material also ensures they are lightweight and comfortable for extended wear.


  • Livho glasses have a subtle yellow tint due to their blue-light blocking feature. Some users may take time to get used to this color shift, which can affect how they perceive colors on screens.
  • These glasses are non-prescription, meaning they do not have corrective lenses. Livho may not provide the vision correction you need if you require prescription lenses.
  • While they offer good value for the price, some users have reported durability concerns, such as susceptibility to scratches or scuffs, if not handled carefully. They may require gentle maintenance to avoid damage.
See prices for Blue Cut Blue Light Blocking Glasses on Amazon

The Blue Cut Blue Light Blocking Glasses for Men/Women are designed to minimize the negative impacts of blue light exposure from electronic screens. Priced at $24.97, these glasses offer an affordable solution for those looking to protect their eyes from the potential hazards of prolonged screen time.


  • These glasses are fitted with lenses designed to filter out harmful blue light rays, which can lead to eye strain and headaches, making them ideal for heavy-screen users.
  • These lightweight and flexible glasses offer a comfortable fit for prolonged wear. They come in a sleek, modern design for both men and women.
  • Every pair includes a complimentary soft microfiber cleaning cloth and a storage case, enhancing the overall value of your purchase.


  • Concerns have arisen about the glasses' long-term durability, with certain users noting fragility, particularly during lens cleaning.
  • While they offer different magnification strengths, the range might not cater to all users' needs, particularly those with specific prescription requirements.
  • As with many blue light-blocking glasses, a slight tint might alter color perception, which could concern users who require color accuracy for tasks like photo editing.
See prices for Gaoye Blue Light Blocking Glasses on Amazon

Discover the Gaoye Blue Light Blocking Glasses - 3 Pack, a meticulously crafted eyewear collection designed for both style and functionality. These glasses are your reliable shield against the harmful effects of blue light emanating from digital screens and fluorescent lighting. These glasses are designed to offer style and utility, making them the best glasses for digital eye strain.

You can own the Gaoye Blue Light Blocking Glasses - 3 Pack for just $9.99. This budget-friendly package includes three pairs of glasses, providing excellent value for those looking to invest in eye protection.


  • These glasses have blue light blockers with UV400 protection, which can resist up to 99.9% of harmful blue rays. This feature helps reduce discomfort caused by prolonged screen time, such as eye strain, fatigue, headaches, and dry eyes, ultimately promoting better eye health.
  • The glasses come in various stylish frames, including matte black, leopard, and transparent. The square frame design is versatile, suitable for women and men, and complements various styles and outfits.
  • This package includes three pairs of glasses at a very reasonable price point, making it an economical choice for those who want to have multiple pairs for different occasions or as backups.


  • Few users have raised durability concerns regarding these glasses. While budget-friendly, they might not match the sturdiness of pricier eyewear alternatives.
  • As with any eyeglasses, the fit of the Gaoye Blue Light Blocking Glasses may vary from person to person. Some users may be comfortable, while others may experience fit issues or discomfort.
See prices for Okany Blue Light Blocking Glasses on Amazon

The Blue Light Blocking Glasses Gaming Computer Gamer Glasses with 2.0 Upgraded Technology offer a premium solution for those seeking protection from the harmful effects of blue light emitted by digital screens. Currently priced at $12.23, down from the typical price of $15.99, these glasses feature a lightweight UV-treated polycarbonate frame and cutting-edge yellow-tinted lenses.

Designed for both men and women, these glasses are comfortable to wear with gaming headsets and provide an unobstructed field of view while delivering top-notch protection against blue and UV light.


  • Premium materials and unique design ensure durability and comfort.
  • Upgraded 8-layer protection includes a blue light filter and anti-reflective coating.
  • Ideal for gamers, streamers, and anyone looking to reduce eye strain during extended screen time.


  • Some users may experience a slight blurriness when wearing these glasses.
  • The discounted price of $12.23 may still be considered relatively high for budget-conscious buyers.
  • While effective, blue light-blocking glasses may not eliminate all symptoms of digital eye strain for everyone.
See prices for Reglaaly Blue-Light-Blocking-Glasses on Amazon

Reglaaly Blue-Light-Blocking-Glasses are available for both men and women, featuring a stylish metallic gray frame. They come with several accessories, including a microfiber cleaning cloth, foldable storage box, screwdriver, blue-blocking test light, and test card, all packaged in a gift box.

These glasses are designed to reduce eye strain, blurred vision, and headaches caused by prolonged exposure to blue light. They suit various occasions, including office work, reading, and gaming. The listed price for the Reglaaly Blue-Light-Blocking-Glasses Men/Women is $20.99.


  • These glasses claim to filter out up to 90% of harmful blue light emitted by electronic screens, providing relief from digital eye strain and related symptoms.
  • The glasses feature a fashionable metallic gray frame, making them suitable for professional and casual wear.
  • Customers receive a range of accessories, including a cleaning cloth, storage box, and a blue-blocking test light and test card, enhancing the product's overall value.


  • The glasses are available in a single metallic gray color, which may not suit everyone's style preferences.
  • While the listed price is affordable, it's worth noting that there is an option to join Amazon Prime to purchase the item at a reduced price of $15.99. This can potentially confuse the eventual cost for certain customers.
  • Certain customers have raised concerns about the long-term durability of these glasses, particularly regarding the quality of the frame and lenses, which could affect their extended use.
See prices for Oilway Blue-Light Blocking Glasses on Amazon

The Oilway Blue-Light Blocking Glasses offer a cost-effective solution to counter the adverse effects of extended screen time. Priced at $13.99, these glasses are designed to reduce digital headaches and eye strain and improve sleep quality by blocking harmful blue light emitted by screens.

They are budget-friendly and provide a stylish and comfortable solution for both work and gaming. Additionally, the glasses come with a lifetime breakage warranty, ensuring durability and customer satisfaction.


  • Affordable and budget-friendly option for blue light protection.
  • Stylish and comfortable design suitable for extended screen use.
  • A lifetime breakage warranty provides added peace of mind.


  • The limited choice of colors might not accommodate every individual's style preferences.
  • Some users may experience difficulty with the fit, especially for different nose shapes.
  • Effectiveness in blocking blue light may vary from person to person.
See prices for OULAIQI Stylish Blue Light Blocking Glasses on Amazon

The OULAIQI Stylish Blue Light Blocking Glasses are designed to protect harmful blue light emitted from computer screens, gaming consoles, TVs, and phones. These glasses are suitable for both men and women and aim to reduce eyestrain, headaches, and potential long-term eye damage caused by extended screen exposure.

They feature a trendy design with a TR90 frame for durability and flexibility. The UV400 lenses offer clear vision while effectively blocking blue light emissions. These glasses are sold for $27.99 and can be shipped to the Philippines with additional fees.


  • These glasses are designed to effectively block harmful blue light emissions, reducing the risk of eyestrain, headaches, and potential long-term eye damage associated with extended screen use.
  • The TR90 frame construction ensures durability and flexibility, making these glasses suitable for intense gaming sessions or daily computer use. They are built to withstand wear and tear.
  • The glasses feature a stylish rectangle frame with an anti-reflective coating, offering a sleek look while providing optimal protection against blue light emissions. They can be worn comfortably in various settings.


  • These glasses may be considered relatively expensive compared to other blue light-blocking glasses available on the market. However, the price may be justified by their effectiveness and durability.
  • The glasses are available in a transparent color only, which may not suit everyone's style preferences. A wider range of color options could cater to a broader audience.
See prices for SOJOS Cat Eye Blue Light Blocking Glasses

Upgrade your eye protection with SOJOS Cat Eye Blue Light Blocking Glasses – an ideal fusion of style and functionality, expertly crafted to safeguard women's eyes from the detrimental effects of extended computer usage. These glasses feature a trendy metal frame with a rose gold finish, making them a fashionable accessory. Priced at $16.99, they provide an affordable option for eye protection.


  • These glasses reduce eyestrain and help maintain natural sleep patterns during extended computer use. You can replace the original lenses with prescription lenses, enhancing their versatility.
  • The reinforced metal frames, soft silicone nose pads, and durable spring hinges ensure both comfort and durability.
  • Lightweight and adjustable, these glasses fit well on both small faces and larger heads, making them suitable for long periods in front of digital screens or for everyday use.


  • Some users have reported a slight blurriness in the lenses, which may affect the overall clarity of vision.
  • A few customers have mentioned seeing reflections of their own eyes when wearing these glasses, which could be distracting for some users.
See prices for Nipukt Blue Light Glasses on Amazon

Nipukt Blue Light Glasses offer a stylish and practical solution for safeguarding your eyes from the harmful effects of digital screen blue light, including computers, smartphones, and TVs. These lightweight glasses are designed to reduce eye strain and fatigue, making them suitable for prolonged use during work or leisure activities.

Available in a range of frame and lens options, ensuring you discover a style that perfectly matches your preferences. The product is priced at $16.99, making it affordable for those looking to improve their eye comfort and health.


  • Engineered to block 99% of harmful blue light, these glasses offer dependable eye protection during digital device use, potentially reducing the risks of eye strain, discomfort, and long-term damage from extended blue light exposure.
  • Nipukt Blue Light Glasses offer a variety of stylish frames and lens colors that safeguard your eyes.
  • The glasses are made with durable TR-90 frame material and come with a lightweight, foldable case for easy portability.


  • Some users may prefer additional lens options, such as prescription or tinted lenses, for different purposes like reading or outdoor use.
  • These glasses may not be suitable for individuals who require adjustable nose pads for a customized fit. The one-size-fits-all design may not provide the ideal fit for everyone, potentially leading to discomfort during extended use.
  • Some users may expect additional accessories like a cleaning cloth or a more substantial carrying case for added convenience and protection.
See prices for Black Rectangle Blue Light Blocking Glasses on Amazon

The ZENNI Black Rectangle Blue Light Glasses are popular for those looking to protect their eyes from the harmful effects of blue light emitted by screens and other digital devices. These glasses are designed to offer both fashion and functionality, making them a versatile option for anyone who spends extended hours in front of a computer or smartphone.

The ZENNI Black Rectangle Blue Light Glasses are priced at $10.89 on Amazon. This competitive price point makes them an affordable solution for individuals seeking blue light protection without breaking the bank.


  • These glasses feature cutting-edge blue light filtering technology, effectively blocking harmful blue light to reduce eye strain and glare. This can be particularly beneficial for people who spend long hours in front of screens.
  • In addition to blue light blocking, these glasses provide UV400 protection, safeguarding your eyes from the sun's harmful UV rays. The lightweight design, weighing just 11g, ensures comfort during indoor and outdoor use.
  • ZENNI has meticulously designed these glasses with detailed measurements, including frame width, bridge width, lens dimensions, and temple length. This precision ensures a snug and comfortable fit for both men and women, catering to various face shapes.


  • Some users have reported that their eyelashes may touch the lenses when wearing these glasses, which can be bothersome. This might require adjusting the glasses to find the most comfortable position.
  • While wearing the glasses, some users have noted a slight haze that can make objects appear slightly less sharp. This effect is generally subtle but may take some getting used to.
  • Customer reviews for these glasses vary, with some users praising their effectiveness and comfort, while others have reported issues such as scratches on the lenses or concerns about their ability to block blue light effectively.
See prices for Blackview Blue Light Blocking Glasses on Amazon

The Blackview Blue Light Blocking Glasses are specially designed to protect your eyes from the harmful blue light emitted by computer screens and other artificial lighting. These glasses are versatile and can be used in various settings, such as for gaming, using your computer, watching TV, or even for night driving. The price for a pair of these glasses is $32.99.


  • These glasses are versatile and suitable for various purposes, including gaming, computer use, watching TV, and night driving. This versatility eliminates the need for separate glasses for different activities.
  • Blackview glasses are designed with nano-resin lenses that block 99.44% of harmful blue light. This level of protection is significantly higher than standard colorless nylon lenses, which typically block only 30% of blue light.
  • By wearing these glasses, you can filter out most of the disruptive blue light, making it easier to fall asleep faster and enjoy a more restful night's sleep. This feature can contribute to better overall health and well-being.


  • The price may be considered relatively high for a pair of blue light-blocking glasses, especially when compared to some lower-priced alternatives on the market.
  • While there are a few style options available, the selection may not be as extensive as some other eyewear brands, limiting your style choices.
  • Some customers have reported issues with the fit of these glasses, with complaints about the size, weight, and nose bridge width. These factors can affect comfort and wearability, particularly for those with smaller faces.

How To Choose The Right Glasses For Eye Strain?

To choose the right glasses for eye strain, consider the following tips:

  1. Ensure Proper Fit: Select a frame that matches your pupillary distance to ensure your pupils are centered with the lenses, reducing strain and visual fatigue.
  2. Lens Type: Consider anti-reflective coatings to reduce glare and eye strain, especially if you spend a lot of time in front of a screen.
  3. Material: Choose lightweight and unbreakable lens materials to prevent discomfort and reduce the risk of breakage, especially for children and those who use their glasses roughly.
  4. Prescription Accuracy: Ensure the prescription is accurate to prevent eye strain and discomfort.
  5. Consult a Professional: A vision care professional can help you find the right frame style that best suits your face, skin tone, and eye color.


Choosing the right glasses to reduce eye strain is crucial for maintaining eye health. Out of the 10 best glasses for eye strain available for this purpose, the "Gaoye Blue Light Blocking Glasses" stand out. These glasses feature blue light blockers with UV400 protection, effectively resisting up to 99.9% of harmful blue rays. This powerful combination reduces discomfort associated with prolonged screen time, such as eye strain, fatigue, headaches, and dry eyes, ultimately promoting better eye health.

Moreover, what sets the Gaoye Blue Light Blocking Glasses apart is their incredible affordability. With this budget-friendly package, you receive three pairs of glasses at just $9.99. This not only offers excellent value but also caters to those looking for multiple pairs for different occasions or as backups.

FAQs On Glasses For Eye Strain

Which lens is best for eye strain?

A progressive lens tailored to your specific prescription can help compensate for any loss of accommodation, reducing the strain on your eye muscles. Additionally, such a lens will allow you to focus on and see near objects with greater clarity.

What color lenses are best for eye strain?

Dark amber, copper, and brown lenses are excellent for minimizing eye strain and fatigue caused by intense light and glare. They also effectively filter blue light and enhance color contrast. For sunglasses, dark green and grey lenses are perfect choices as they reduce brightness while maintaining color contrast and clarity.

Do polarized lenses reduce eye strain?

Polarization of lenses has been found to enhance clarity, reduce eye strain, and prevent blinding glare caused by light reflecting off surfaces. However, it is essential to note that polarization does not protect against harmful UV rays.

Do tinted lenses help with eye strain?

Yes, they can help to reduce it if you choose lenses that filter out blue waves. However, it's important to note that tinted lenses can dim your vision by blocking most of the light. To counteract this, you should opt for lenses with an anti-reflective surface coating. This will allow more light to reach your eyes, which can help to reduce eye strain. When light levels are optimal, your eyes will feel less strained.

Are glasses for eye strain only for people with poor vision?

No, glasses for eye strain are beneficial for anyone who spends significant time in front of screens or engaged in visually demanding tasks, regardless of their vision acuity. People with perfect vision can also experience eye strain and benefit from these glasses.