Read below about tricep pain, including causes and common questions. Or get a personalized analysis of your tricep pain from our A.I. health assistant. At Buoy, we build tools that help you know what’s wrong right now and how to get the right care.

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10 Potential Tricep Pain Causes

Disclaimer: The article does not replace an evaluation by a physician. Information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.

  1. 1.Rotator Cuff Tendonitis

    Impingement syndrome is a common shoulder condition seen in aging adults. The tendons of rotator cuff muscles, whose action is to rotate the arm such such as during a tennis swing, pass in a narrow space between two bones in the shoulder. When the space becomes too narrow, which can happen as a result of an overuse injury, pain may develop as the tendons rub against the bones.

    Impingement may take weeks to months to settle.

    Rarity:
    Common
    Top Symptoms:
    pain in one shoulder, dull, achy shoulder pain, shoulder pain that gets worse at night, difficulty moving the shoulder, shoulder pain from overuse
    Symptoms that always occur with rotator cuff tendonitis:
    pain in one shoulder
    Urgency:
    Primary care doctor
  2. 2.Brachial Plexopathy (Shoulder Nerve Issue)

    The brachial plexus is a complex nerve network located in the upper chest and shoulder region. Nerves can be explained as 'electric wires' of the body, passing through signals from the brain to the spinal cord and from the spinal cord to the muscles. The brachial plexus is a bundle of nerves that lies deep to the collar bone, which supplies the shoulder, arm, forearm, and hand. When this bundle of nerves is (partially) damaged, one speaks of a 'plexopathy'. Several causes of damage can be injury or forceful trauma, inflammation or infection. A commonly known cause is sports injury in contact sports like football and rugby. Symptoms can include pain, burning, numbness and weakness in the shoulder and arm on one side, sometimes shooting through the arm to the hand. An acute (sports) injury that causes this condition is often called 'burners' or 'stingers' because of the burning and stinging type of pain. When the cause is inflammation of the nerves, it is often called the Parsonage-Turner syndrome.

    The severity of this condition is highly variable, and dependent on the amount of damage caused to the nerves. Brachial plexus injury following surgery usually has a good prognosis. Recovery times range from 2 weeks to 2 years.

    Rarity:
    Uncommon
    Top Symptoms:
    pain in one arm, shoulder pain that shoots to the arm, arm weakness, numbness in one arm, shoulder pain
    Symptoms that never occur with brachial plexopathy (shoulder nerve issue):
    pain in the front middle part of the neck
    Urgency:
    Primary care doctor
  3. 3.Pinched Nerve in the Neck

    With age, disks separating the cervical vertebrae (which are the bones of your spine in your neck) lose height as well as lose water content, becoming stiffer. The vertebrae move closer together, and nerves that exit between these bones may be pinched, causing pain to travel down the nerve as it passes through the arm. The pain is usually sharp, and some people report a "pins and needles" sensation or even complete numbness.

    Majority of patients get better with time (weeks to months).

    Rarity:
    Common
    Top Symptoms:
    pain in one shoulder, spontaneous shoulder pain, pain that radiates down arm, pain in the back of the neck, severe shoulder pain
    Urgency:
    Primary care doctor
  4. 4.Carpal Tunnel Syndrome

    The carpal tunnel is a narrow passageway filled with ligament and bones at the base of your hand. It contains nerve and tendons. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and causes the nerve to be compressed. Symptoms usually start gradually, and as they worsen, grasping objects can become difficult.

    Recovery time varies depending on treatment.

    Rarity:
    Common
    Top Symptoms:
    spontaneous shoulder pain, hand weakness, wrist pain, weakness in one hand, pain in both hands
    Urgency:
    Primary care doctor
  5. 5.Frozen Shoulder (Adhesive Capsulitis of the Shoulder)

    Adhesive Capsulitis or "Frozen shoulder" is when the shoulder is painful and loses motion because of inflammation.

    1.5 - 3 years, but 90% recover fully without treatment

    Rarity:
    Common
    Top Symptoms:
    spontaneous shoulder pain, stiff shoulder, dull, achy shoulder pain, shoulder pain that gets worse at night, difficulty moving the shoulder
    Symptoms that always occur with frozen shoulder (adhesive capsulitis of the shoulder):
    stiff shoulder
    Urgency:
    Primary care doctor

    Tricep Pain Checker

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  6. 6.Repetitive Strain Injury of the Upper Arm

    Repetitive strain injury of the upper arm is caused by consistent repetitive use.

    Resolves with rest

    Rarity:
    Uncommon
    Top Symptoms:
    upper arm pain from overuse, upper arm weakness, upper arm numbness
    Symptoms that always occur with repetitive strain injury of the upper arm:
    upper arm pain from overuse
    Symptoms that never occur with repetitive strain injury of the upper arm:
    upper arm injury, severe upper arm pain
    Urgency:
    Self-treatment
  7. 7.Non - Specific Shoulder Pain

    The shoulder is made up of many ligaments and several bones. Shoulder pain is often not identifiable because of how complicated a joint it is.

    1-2 weeks

    Rarity:
    Common
    Top Symptoms:
    shoulder pain
    Symptoms that always occur with non-specific shoulder pain:
    shoulder pain
    Urgency:
    Self-treatment
  8. 8.Tennis Elbow (Lateral Epicondylitis)

    Lateral epicondylitis (tennis elbow) is soreness or pain on the outside of the upper arm near the elbow.

    2-3 weeks and up to 12 months

    Rarity:
    Common
    Top Symptoms:
    elbow pain, pain in one elbow, hand weakness, pain in the thumb side of the elbow, elbow pain from overuse
    Symptoms that always occur with tennis elbow (lateral epicondylitis):
    elbow pain
    Urgency:
    Self-treatment
  9. 9.Bruised Tricep

    A bruise is the damage of the blood vessels that return blood to the heart (the capillaries and veins), which causes pooling of the blood. This explains the blue/purple color of most bruises. Bruises of the tricep are common, often due to minor injury.

    Bruises tend to begin healing within one week.

    Rarity:
    Rare
    Top Symptoms:
    constant upper arm pain, tricep injury, pain in one tricep, swelling of one arm, upper arm bruise
    Symptoms that always occur with bruised tricep:
    tricep injury, constant upper arm pain
    Urgency:
    Self-treatment
  10. 10.Repetitive Strain Injury of the Shoulder ("Swimmer's Shoulder")

    Repetitive strain injury of the shoulder is caused by consistent repetitive use.

    Resolves with rest

    Rarity:
    Uncommon
    Top Symptoms:
    shoulder pain from overuse, shoulder weakness, shoulder numbness
    Symptoms that always occur with repetitive strain injury of the shoulder ("swimmer's shoulder"):
    shoulder pain from overuse
    Symptoms that never occur with repetitive strain injury of the shoulder ("swimmer's shoulder"):
    severe shoulder pain, shoulder injury
    Urgency:
    Self-treatment

Questions Your Doctor May Ask About Tricep Pain

  • Q.About your [shoulder], do you notice any of the following?
  • Q.About your [upper arm], do you notice:
  • Q.Did you just suffer from a high impact injury (e.g., a fall, collision, accident or sports trauma)?
  • Q.How would you explain the cause of your shoulder pain?

If you've answered yes to one or more of these questions, try our tricep pain symptom checker to find out more.

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Tricep Pain Symptom Checker Statistics

  • People who have experienced tricep pain have also experienced:

    • 26% Pain in One Shoulder
    • 7% Shoulder Pain
    • 5% Bicep Pain
  • People who have experienced tricep pain had symptoms persist for:

    • 37% Over a Month
    • 22% Less Than a Week
    • 19% Less Than a Day
  • People who have experienced tricep pain were most often matched with:

    • 25% Rotator Cuff Tendonitis
    • 22% Brachial Plexopathy (Shoulder Nerve Issue)
    • 10% Pinched Nerve in the Neck
  • Source: Aggregated and anonymized results from visits to the Buoy AI health assistant (check it out by clicking on “Take Quiz”).

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