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Top 10 Best Saw Palmetto Supplements for Prostate Health

Best Saw Palmetto Supplement
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Written by Andrew Le, MD.
Medically reviewed by
Clinical Physician Assistant, Summit Health
Last updated May 25, 2024

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Saw palmetto (Serenoa repens) is a tree with fan-shaped leaves that can reach heights of up to 10 feet. Historically, Native Americans in the southeastern US have used saw palmetto berries as a dietary staple and medicinal aid. Today, saw palmetto is widely employed in Europe and the US as a remedy for an enlarged prostate.

Benign prostatic hyperplasia (BPH) is an enlargement of the prostate and stands as the most prevalent prostate issue among men. It affects about 50% of men aged 51-60 and up to 90% of men older than 80. In 2010, it was estimated that as many as 14 million men in the US were experiencing symptoms indicative of BPH, such as straining to urinate, weak urinary stream, and dribbling after urination.

If you're also experiencing prostate problems, this article will guide you through the best saw palmetto supplements available in the market, offering natural and effective relief from prostate-related concerns.

Benefits of Saw Palmetto

Source: Flickr

Over time, saw palmetto has been valued for its effectiveness in treating diverse reproductive and non-reproductive issues. Today, its growing popularity stems from claimed benefits. Here are some examples:

Supporting Men's Health

Saw palmetto is best known for its potential in supporting men's health, particularly concerning prostate health. The prostate, a small gland beneath the bladder, is responsible for maintaining sperm health.

As men age, the prostate may enlarge, resulting in a medical condition referred to as benign prostatic hyperplasia (BPH). This can cause urinary symptoms, such as frequent urination, urgency, and incomplete bladder emptying.

In a double-blind, placebo-controlled trial involving 92 Chinese men between 49 and 75 years old, saw palmetto led to improvements in urinary flow rate and resistance. Although there was no significant difference in mean prostate volume between the two groups, a higher percentage of patients in the saw palmetto group showed improvement in symptom scores compared to the control group.

Promoting Hair Health

Hair loss is a common concern for many individuals and can significantly impact self-esteem and confidence. Although hair loss can stem from various factors such as genetics, hormonal imbalances, and aging, saw palmetto presents itself as a potential natural solution for certain individuals.

One systematic review showed positive effects of both topical and oral saw palmetto supplements (ranging from 100 to 320 mg) in improving hair quality, increasing hair count and density, and stabilizing disease progression in patients with androgenetic alopecia (AGA) and telogen effluvium.

Reported improvements included:

  • 60% improvement in overall hair quality
  • 27% improvement in total hair count
  • Increased hair density in 83.3% of patients
  • Stabilized disease progression was observed in 52% of patients

Notably, saw palmetto was well tolerated, and no serious adverse events were reported.

Other Potential Health Benefits

Beyond prostate and hair health, saw palmetto exhibits a range of other potential benefits, although further research is needed to fully understand its mechanisms and efficacy. Some of these benefits include:

  • Anti-inflammatory properties: Saw palmetto contains compounds, particularly the Lipidosterolic extract, that have anti-inflammatory properties.
  • Antioxidant activity: The plant's berries are rich in antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals.
  • Hormonal balance: Saw palmetto may have a regulatory effect on hormones, potentially benefiting conditions such as polycystic ovary syndrome (PCOS) in women.

Having outlined the benefits of saw palmetto, let's explore the best saw palmetto supplements known for their quality and effectiveness.

Top 10 Best Saw Palmetto Supplements for Prostate Health

Choosing the best-rated saw palmetto supplement can be challenging. To help you through this process, we've curated a list of the finest saw palmetto supplements in the market. Our selection process considers:

  • The potency of each capsule/softgel
  • User feedback and reviews
  • Additional ingredients
  • Affordability
  • Efficacy

If you're looking for the best saw palmetto supplement, explore our top recommendations below!


The details, information, and prices provided in this article are accurate as of the time of writing. These details may vary over time due to product updates, market changes, or other external influences. We recommend verifying any crucial information or prices with relevant sources, as fluctuations and updates are possible.

Havasu Nutrition Saw Palmetto

Havasu Nutrition Saw Palmetto costs $22.64 for a bottle of 100 capsules, offering an affordable solution for long-term prostate health. As men age, prostate health becomes increasingly important. This supplement supports prostate health and reduces BPH (Benign Prostatic Hyperplasia) levels. It also aids in hair health by acting as a natural DHT blocker for men.

Each capsule contains 500 mg of a saw palmetto blend consisting of saw palmetto powder and extract. Saw palmetto powder contains the whole berry, while extract isolates and concentrates beneficial compounds for potency. This blend offers the benefits of both natural plant material and concentrated extracts in a single capsule.

This supplement is also available in gummy form. Additionally, Havasu Nutrition offers a range of other varieties of saw palmetto supplements, including:

  • Saw Palmetto with Biotin formulated for women
  • Saw Palmetto with L-arginine
  • Saw Palmetto with Melatonin
  • Saw Palmetto 3x Formula with Nettle and Pumpkin
  • Saw Palmetto 2x Formula with Nettle

The recommended daily dosage is one capsule, making it easy to incorporate into your routine. Havasu Nutrition's Saw Palmetto with Melatonin can improve sleep quality and comfort, especially for those experiencing frequent urination at night.

📖 Definition:

Dihydrotestosterone (DHT)
is a hormone formed from testosterone. It contributes to several bodily functions, including facial hair growth and voice deepening in men


  • Addresses prostate, urinary tract, and hair health in one formula.
  • A simple dosage of one capsule per day fits seamlessly into your routine.
  • Competitive pricing for a quality product with 100 capsules per bottle.
  • Formulated with saw palmetto berries and whole berry fruit for a natural approach to prostate health.
  • Available in capsules and gummies.
  • The variety of options is extensive.


  • Some users have reported experiencing mild stomach discomfort or slight nausea after taking the supplement.
  • Several users reported that the supplement has a strong rancid taste.
  • Not a vegan-friendly supplement.
Nature’s Craft Saw Palmetto

Nature’s Craft Saw Palmetto offers a natural solution for men’s prostate health, wellness, and urinary tract support. At $11.49 for a bottle with 100 capsules, it’s formulated with potent herbal extracts to support long-term energy, mood, and drive.

In addition to its support in men, customers have also reported positive effects of the supplement on hair, including slowing down hair loss and promoting hair growth, especially around the hairline.

Nature's Craft's commitment to quality is evident through its meticulous sourcing process. They select only the finest ingredients and continuously refine their formula to provide the confidence you need for a healthier life.


  • Supports prostate health in men and promotes hair growth in women.
  • Potent herbal extracts enhance energy, mood, and drive.
  • Third-party lab tested for quality and effectiveness.
  • Affordable price point.
  • Positive customer feedback on hair and skin health, taste, and ease of use.


  • Not a vegan-friendly supplement.
  • Several users noted headaches as a side effect.
Horbäach Saw Palmetto

Horbäach's Saw Palmetto Extract, priced at just $9.98 (120 capsules), delivers a full spectrum complex of saw palmetto in convenient capsule form. Each capsule contains the equivalent of 1200mg of saw palmetto extract, providing maximum support for your health and well-being.

Horbäach's formula is free from gluten, wheat, yeast, milk, lactose, soy, artificial colors, and flavors. This makes it suitable for a wider range of people, including those with gluten or lactose intolerance or allergies to soy or artificial additives. Additionally, eliminating artificial colors and flavors enhances the purity of the product, providing peace of mind to consumers who prioritize natural ingredients.

Customers report positive effects on erectile function, including improvements in incontinence, urinary health, and frequency of urination. Some have praised the superior quality of this supplement and noted improvements in sleep quality and overall energy levels.


  • Affordable price
  • Each capsule contains 1200 mg of saw palmetto, offering a potent dosage
  • Free from gluten, wheat, yeast, milk, lactose, soy, artificial colors, and flavors
  • Improves sleep quality and increases energy
  • Users reported positive effects on erectile function


  • Serving size is 3 capsules daily (3,600 mg), most scientific clinical studies only used less than 500mg a day
  • Users reported a smell associated with the capsules
  • Not vegan
Swanson Saw Palmetto

Swanson's Saw Palmetto, priced affordably at $8.86 for 100 capsules, is packed with beneficial fatty acids. It supports prostate health, promotes healthy hair, and aids urinary health. Each Swanson's Saw Palmetto capsule contains 540 mg of whole berry saw palmetto, providing a potent dose.

Swanson maintains a strict quality commitment, ensuring each supplement is crafted in GMP-certified facilities. Their purity and potency testing include independent third-party labs, guaranteeing the integrity of their products. Additionally, they offer a money-back guarantee, reflecting their confidence in the purity and effectiveness of their supplements.

Customers appreciate this herbal supplement's quality, value, and minimal side effects. Many report positive outcomes, finding it effective for their condition, easy to swallow, and providing various health benefits.


  • Supports prostate and urinary health
  • Promotes healthy hair as an additional benefit
  • Value for money
  • Offers money-back guarantee


  • Not suitable for vegan and vegetarian
  • Several users mentioned they gained weight with this supplement
  • Users reported nausea after taking this supplement
Zhou Nutrition Saw Palmetto

Zhou Nutrition Saw Palmetto is a premium supplement for prostate health. Priced at $15.97 for a bottle containing 100 capsules, this formula combines saw palmetto berry powder and extract, providing the full spectrum of benefits from this potent plant.

Each capsule contains 450 mg of saw palmetto berries powder and 50 mg of saw palmetto berries extract, ensuring a rich source of fatty acids essential for optimal health. Their formula is manufactured in the heart of Utah and adheres to Good Manufacturing Practices (GMP) standards.

Customers have praised Zhou Nutrition Saw Palmetto for its positive effects on prostate health, including relief from nighttime bathroom trips, better sleep, and overall well-being. They appreciate its value, noting a significant reduction in urinary symptoms and waking up feeling more rested and energized.


  • Contains both saw palmetto berry powder and extract for maximum benefits
  • Offers an added advantage in preventing hair loss
  • Positive customer feedback noting improved prostate health
  • Affordable price point


  • Not vegan-friendly
  • Few users experienced constipation following the use of the supplement
Sundown Saw Palmetto for Him

Sundown Naturals Saw Palmetto offers a convenient and reliable solution for individuals seeking to improve prostate and urinary health. Priced at $27.24 for a bottle containing 250 capsules, each serving (2 capsules) packs 900 mg of saw palmetto derived from the berry of the saw palmetto tree, providing potent support for your wellness journey.

Adult men are recommended to take two capsules twice daily, preferably with meals. If preferred, capsules may also be opened and prepared as a tea.

Sundown prioritizes clean living and transparency. Their products are free from genetically modified ingredients, gluten, dairy, and artificial flavors.

Featured Review:


Men of a certain age nearly all experience some enlargement of the prostate, and find it a bit harder to pee, especially at night. When I noticed this happening, I remembered a friend who'd taken saw palmetto and had great results, so I added it to my nighttime supplement load. Noticed a big difference in 3 or 4 days. Been taking it for several years now. No interactions with the 2 other things I take. No long-term side effects. Just free-flowing relief! LOL!


  • Free of gluten, wheat, milk, lactose, artificial color, artificial flavor, artificial sweetener, sugar, starch, yeast, fish, and sodium.
  • Amazon’s choice in saw palmetto herbal supplements
  • Users reported improvements in urinary health
  • Capsules are easy to swallow


  • Product label does not specify whether the saw palmetto is in powder or extract form
  • The recommended dosage is four capsules per day (1,800 mg), most scientific clinical studies only used less than 500mg a day
  • Not vegan-friendly
  • Higher price point
Nature's Way Saw Palmetto

Nature's Way Saw Palmetto Berries offers a natural solution to support prostate health and enhance overall well-being. Each capsule, packed with 585 mg of potent saw palmetto berries, is sourced from the pristine Florida Everglades, ensuring the highest quality product possible.

A bottle of 100 capsules costs $16.71, while a bottle of 180 capsules costs $19.27. For optimal results, taking one capsule three times daily is recommended. If you seek more intensive support, you can take two capsules three times daily. Note that this supplement is not intended for women.

These capsules are vegan-friendly, catering to a wider range of dietary preferences. Nature’s Way conducts rigorous testing, from chemical to microbiological testing, to guarantee purity and potency in every batch.


  • Ethically sourced saw palmetto berries from the Florida Everglades
  • Vegan-friendly
  • Supplement undergo comprehensive testing procedures, ensuring purity and potency
  • Customers appreciate its quality and effects on urine flow


  • Label does not specify if it is made from powder or extract
  • Not intended for women
Life Extension Ultra Prostate Formula

Life Extension Ultra Prostate Formula is a comprehensive prostate support supplement developed to help you maintain optimal prostate health as you age. Priced at $26.35 for a bottle containing 60 softgels, each serving consists of two softgels packed with a potent blend of 11 key ingredients.

The formula includes:

  • Saw palmetto extract
  • Nettle extracts
  • Pumpkin seed oil
  • Beta-sitosterol
  • Phospholipids
  • Pygeum extract

Together, these ingredients work synergistically to support prostate health and healthy urination patterns. One of the standout features of Ultra Prostate Formula is it has beta-sitosterol. This bioactive compound has been extensively studied for its role in promoting healthy urine flow, bladder support, and overall prostate function.

Life Extension is committed to providing high-quality products with the finest raw ingredients. Their formulations are non-GMO, gluten-free, and manufactured in the USA, and every product comes with a Certificate of Analysis.


  • Gluten-free
  • Comprehensive prostate support formula with 11 key ingredients
  • Includes potent beta-sitosterol for healthy urine flow and bladder support
  • Made with high-quality, non-GMO ingredients and manufactured in the US
  • Many customers have reported positive effects


  • Higher price point
  • Not vegan
  • There have been occasional reports of bloating as a side effect
  • Softgel may be compromised during shipping, especially in warmer months
NOW Saw Palmetto Extract

NOW Saw Palmetto Extract is a dietary supplement that supports healthy prostate function. At $11.04 for a bottle containing 90 softgels, this product offers a cost-effective solution for men concerned about their prostate health.

With natural ingredients, NOW Saw Palmetto Extract suits various dietary preferences, including Halal and Kosher diets. Saw palmetto extract is the primary component of this supplement. It is combined with pumpkin seed oil, which provides essential fatty acids and phytosterols important for men's health, and zinc, which improves endocrine function and overall reproductive health.


  • Supports healthy prostate function
  • Formulated with natural ingredients
  • Includes zinc for reproductive health
  • Affordable price point
  • Halal and Kosher
  • Contains 160 mg of pure saw palmetto berry extract


  • Not vegan
  • Softgel may be compromised during shipping, especially in warmer months.
Nature's Bounty Saw Palmetto

Nature's Bounty Saw Palmetto, priced at $16.72 for a bottle of 100 capsules, provides a convenient and cost-effective option for those seeking a natural solution for men's health. Each capsule contains 450 mg of saw palmetto fruit. For optimal results, adults are recommended to take one capsule three to five times daily, preferably with meals.

It is non-GMO and free from many artificial additives, including artificial colors, flavors, and sweeteners. It also does not contain sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, or sodium, making it suitable for individuals with various dietary preferences and restrictions.


  • Offers great value for money
  • Trusted brand
  • Non-GMO and free from artificial additives
  • Several users have reported that it helps them control their urination, and the flow of their urine is stronger after 1-2 days of use


  • Not vegan
  • Not intended for women
  • Mixed reviews from men about the effect of the herbal supplement on their prostate


Havasu Nutrition stands out for its comprehensive approach to prostate, urinary tract, and hair health, with a simple dosage regimen and competitive pricing. On the other hand, Nature’s Craft is praised for its affordability, potent herbal extracts, and positive customer feedback on energy, mood, and hair health.

Another option is from Horbäach, which focuses on delivering a potent saw palmetto extract dosage. It has earned praise for its purity and positive effects on erectile function, urinary health, and energy levels.

Each supplement has its own strengths and benefits. Choose the best supplement for your health needs, budget, and preferences for dosage and ingredients.

👉Related articles:

Explore more articles on Buoy focusing on men's health, covering topics such as prostate health, testosterone levels, and male reproductive issues.

FAQs on Saw Palmetto Supplement

When is the best time to take saw palmetto supplement?

This can vary depending on individual preferences and lifestyle. Some experts suggest taking saw palmetto with meals to enhance absorption and mitigate potential gastrointestinal issues. Thus, it is recommended that you take it during your first meal.

What are the possible side effects of the saw palmetto supplement?

While saw palmetto is generally considered safe for most people, some side effects can occur, although they're usually mild. Some potential side effects of saw palmetto supplements may include headache, nausea, diarrhea, and dizziness.

Will my saw palmetto supplement interact with other drugs?

Saw palmetto supplements may interact with certain medications, including blood thinners, nonsteroidal anti-inflammatory drugs (NSAIDs), hormonal therapies, and drugs metabolized by the liver. It's important to discuss any potential interactions with a healthcare provider, especially if you are taking prescription medications.

Can women take saw palmetto supplements?

While saw palmetto is typically marketed for men's health, some women may also benefit from its use, particularly for conditions like polycystic ovary syndrome (PCOS) or hirsutism (excessive hair growth). There are saw palmetto supplements formulated specifically for women, which may contain additional ingredients to cater to female health needs. However, women who are pregnant, breastfeeding, or trying to conceive should avoid saw palmetto due to its potential hormonal effects.

Can women take saw palmetto supplements?

While saw palmetto is typically marketed for men's health, some women may also benefit from its use, particularly for conditions like polycystic ovary syndrome (PCOS) or hirsutism (excessive hair growth). There are saw palmetto supplements formulated specifically for women, which may contain additional ingredients to cater to female health needs. However, women who are pregnant, breastfeeding, or trying to conceive should avoid saw palmetto due to its potential hormonal effects.

Are there any contraindications for saw palmetto supplements?

Individuals with certain medical conditions, such as hormone-sensitive cancers or disorders, should avoid saw palmetto supplements or use them under the supervision of a healthcare provider. Additionally, anyone with a known allergy to saw palmetto or related plants should not take these supplements.

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Clinical Physician Assistant, Summit Health
Jeff brings to Buoy 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medicine....
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