Common causes of dull pain in the lower back include trauma from an injury, muscle strains, or poor posture. A herniated disk, or arthritis in the lower back can also cause aching pains. Read below for more information on causes and relief options.
Dull Lower Back Pain Symptoms
Dull, nagging pain in the lower back that never really goes away is one of the most common health problems. Any sort of low back pain is a symptom, not a condition in itself. Therefore, you will need a definitive diagnosis to put you on the right path to treatment. Even if the underlying cause cannot be entirely cured, there's a good chance it can be managed. may commonly be called lumbago, backache, a bad back, or back trouble.
Common characteristics of dull lower back pain
Characteristics that are commonly associated with this type of back pain include the following.
- Dull, aching pain in the low back: The pain may seem almost like numbness at times.
- Exercise does not help: The pain may be sharp with exercise and dull with rest.
Duration of symptoms
Most cases of dull lower back pain begin gradually and are chronic in nature, meaning the pain lasts longer than three months and may worsen.
Who is most often affected?
You are most likely to experience this type of back pain if you fit into the following groups.
- Older people: Men and women are equally affected, especially over the age of 50.
- Sedentary people: Anyone who is not physically fit will end up with weakened muscles and a loss of circulation.
- Smokers: Smoking inhibits oxygen and therefore restricts healing.
Is dull lower back pain serious?
Back pain varies in severity depending on the cause.
- Not serious: Mild back pain that responds to conservative treatment is probably not serious.
- Moderately serious: Constant pain that doesn't improve should be treated, especially if it interferes with your mobility or quality of life.
- Serious: Dull lower back pain is serious if you lose control of the lower body, such as your legs or bowels.
Dull Lower Back Pain Causes
Many conditions can cause the symptom of dull lower back pain. The following details may help you better understand your symptoms. If your pain worsens or persists, however, you should see a physician.
- Vertebral disc damage: This involves desiccation (drying out) or rupture of the cushioning material between the bones of the spine.
- Narrowing of the spinal canal: Bone overgrowth, lost disc material, or thickened ligaments can crowd the canal. This is generally called spinal stenosis.
- Loss of bone density: Thinning, weakening, and sometimes crumbling of the bones due to a loss of minerals may occur.
Poor physical condition
The back muscles and tendons will not have the strength and flexibility to support the back and its structures if you are overweight, are not physically active, or you sit for long periods of time.
Issues specific to women can result in dull lower back pain, such as late pregnancy/early labor contractions, ovarian cysts, or the abnormal growth of uterine tissue.
A bacterial infection may infiltrate the structures in and near the lower back, such as vertebrae, discs, reproductive organs, or the kidneys, causing pain.
Inflammation may be present in various structures of the back, leading to dull lower back pain. The individual vertebrae or discs, the cushions between the vertebrae, can become inflamed.
Emotional and physical issues
Emotional and physical issues that are not well understood can sometimes manifest as physical pain in the lower back, including the following.
- and depression
- Fibromyalgia: This is a syndrome of with muscle and connective tissue pain, including back pain.
Rare and unusual causes
Rare and unusual causes of dull lower back pain may include the following.
- Abdominal aortic aneurysm (AAA): This is a life-threatening enlargement of the aorta, the main blood vessel supplying blood to the abdomen. It can cause pain throughout the abdomen or . While gradual expansion may cause a dull pain, sudden leakage or rupture is associated with severe, often sharp pain, and signs of shock.
- Tumors: Cancer may originate in another part of the body and spread to the back. Chronic low back pain can be a symptom of testicular, ovarian, or colon cancer. Tumors can also be benign but otherwise affect structures of the lower back, causing pain.
This list does not constitute medical advice and may not accurately represent what you have.
Low back strain
A strain is defined as a twisting, pulling, or tearing injury to a muscle, or to the tendon that connects the muscle to the bone. (A sprain is an injury to a ligament, which connects two bones together.)
Strains may be acute (happen suddenly) or chronic (show up gradually.) They are usually caused by overuse, improper lifting of heavy objects, or sports. Being overweight or having weak back muscles are both risk factors for back injury.
Symptoms may include a pop or tear at the time of injury; pain that is worse when moving; and sudden muscle cramping or spasm at the site of the injury.
Diagnosis is made through patient history, physical examination, and sometimes x-ray.
Treatment involves rest; ice packs; and over-the-counter pain relievers, followed by a gradual return to normal activities within two weeks. Prolonged immobility actually weakens the back and causes loss of bone density.
Proper lifting techniques, strengthening exercises, and good nutrition can be very helpful in preventing further injury.
Top Symptoms: lower back pain, back pain that gets worse when sitting, back pain that gets worse when straightening it, lower left back pain, lower right back pain
Symptoms that always occur with low back strain: lower back pain
Symptoms that never occur with low back strain: involuntary defecation, first time leaking urine, back numbness, toe numbness, foot numbness
Unexplained acute low back pain
Unexplained low back pain means chronic pain that comes on gradually, over time, with no specific injury, event, or illness causing it.
- Prolonged sitting and lack of fitness can weaken back muscles and cause pain from lack of support.
- Ankylosing spondylitis, a form of arthritis.
- Spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord.
- Certain types of cancer, in rare cases.
Those most susceptible are over 30, overweight and/or pregnant, and not physically fit. Smoking interferes with healing after any sort of stress to the back.
If there are additional symptoms, medical care should be sought: fever, unexplained weight loss, leg weakness or numbness, or trouble urinating.
An exact diagnosis is made through blood tests and through imaging such as x-rays, CT scan, or MRI.
Once more serious causes are ruled out, treatment may include medications to ease pain, swelling, and inflammation. Steroid injections are useful in some cases.
Overall, exercise and maintaining a healthy weight can be very helpful with easing chronic low back pain.
Top Symptoms: lower back pain, back pain that shoots to the butt, fever, back pain
Symptoms that always occur with unexplained acute low back pain:lower back pain
Symptoms that never occur with unexplained acute low back pain:buttocks numbness, thigh numbness, involuntary defecation, fever
Herniated (slipped) disk in the lower back
The backbone, or spine, is made up of 26 bones called vertebrae. In between the bones are soft disks filled with a jelly-like substance. These disks cushion the vertebrae and keep them in place. Although people talk about a slipped disk, nothing actually slips out of place. The outer shell of the disk ruptures, and the jelly-like substance bulges out. It may be pressing on a nerve, which is what causes the pain.A slipped disk is more likely to happen due to strain on the back, such as during heavy lifting, and older individuals are at higher risk.
Top Symptoms: lower back pain, moderate back pain, back pain that shoots down the leg, back pain that gets worse when sitting, leg weakness
Urgency: Primary care doctor
Chronic low back pain of no specific origin
Low back pain is defined as pain, tightness, and stiffness between the lower end of the rib cage and the buttocks. "Chronic" means the pain has lasted for twelve weeks or longer, and "no specific origin" means the pain cannot be traced to any specific cause, incident, or injury.
Most susceptible are individuals who perform heavy physical work, especially when there is ongoing anxiety, depression, and emotional stress at the same time. The longer the stress and back pain continue, the more difficult it is to ease the symptoms and return the patient to normal functioning.
Treatment involves nonsteroidal anti-inflammatory drugs and sometimes opioid medications for pain, though both have risks when used long term. Antidepressants may also be tried, along with psychological counseling.
Corticosteroid injections for the back are effective for some patients, and fusion surgery is sometimes attempted. Lifestyle changes in the form of improved diet, exercise, and stress management are very helpful in most cases.
Top Symptoms: lower back pain, unintentional weight loss, back pain that shoots to the butt, fever, involuntary defecation
Symptoms that always occur with chronic low back pain of no specific origin: lower back pain
Symptoms that never occur with chronic low back pain of no specific origin: thigh numbness, buttocks numbness, lower back pain from an injury
Urgency: Primary care doctor
Lower back arthritis
Osteoarthritis, most often simply called arthritis, is a disease of cartilage. In joints, where bones touch and move against one another, cartilage helps provide lubrication for smooth movement, and acts as a shock absorber. Cartilage is also present in between vertebrae, which are the bones comprising the spine. Osteoarthritis of the spine, also known as degenerative joint disease, happens when the cartilage between vertebrae dries out and shrinks. The vertebrae are thus not as able to move smoothly against one another. The ability to walk and perform normal daily activities can be impaired due to inflammation and pain in the lower back.
Top Symptoms: lower back pain, spontaneous back pain, back pain that gets worse when straightening it, back pain from overuse
Urgency: Primary care doctor
Pelvic inflammatory disease
Pelvic inflammatory disease, or PID, is the general term for a bacterial infection of a woman's reproductive organs.
PID is most often a complication of a sexually transmitted disease (STD) such as gonorrhea or chlamydia. However, it is possible to get PID from other causes.
Any woman can be affected. It is most often found in sexually active women under age 25, especially those who have had PID before, have multiple partners, and/or douche frequently.
Symptoms include fever, lower abdominal pain, foul-smelling vaginal discharge, pain and/or bleeding during sex, and pain on urination.
Untreated PID can cause infertility due to damaged tissue in the reproductive tract, as well as chronic pelvic and abdominal pain. Unprotected sex partners will be infected as well.
Diagnosis is made through symptoms, pelvic examination, vaginal and cervical swabs, and urine tests.
Treatment is with a course of antibiotics. Be sure to finish all of the medication as directed, even when you begin feeling better.
To prevent PID, have all partners (male or female) tested for STDs and avoid unprotected sexual contact.
Top Symptoms: fever, abdominal pain or unusual vaginal discharge, vaginal discharge, nausea or vomiting, vaginal bleeding, pelvis pain
Symptoms that always occur with pelvic inflammatory disease:fever, abdominal pain or unusual vaginal discharge
Urgency: In-person visit
Fibromyalgia is a set of chronic symptoms that include ongoing fatigue, diffuse tenderness to touch, musculoskeletal pain, and usually some degree of depression.
The cause is not known. When fibromyalgia appears, it is usually after a stressful physical or emotional event such as an automobile accident or a divorce. It may include a genetic component where the person experiences normal sensation as pain.
Almost 90% of fibromyalgia sufferers are women. Anyone with rheumatic disease, such as rheumatoid arthritis or lupus, may be more prone to fibromyalgia.
Poor sleep is often a symptom, along with foggy thinking, headaches, painful menstrual periods, and increased sensitivity to heat, cold, bright lights, and loud noises.
There is no standard test for fibromyalgia. The diagnosis is usually made when the above symptoms go on for three months or more with no apparent cause.
Fibromyalgia does not go away on its own but does not get worse, either.
Top Symptoms: fatigue, arthralgias or myalgias, anxiety, depressed mood, headache
Symptoms that always occur with fibromyalgia: arthralgias or myalgias
Urgency: Primary care doctor
The spine, or backbone, protects the spinal cord and allows people to stand and bend. Spinal stenosis causes narrowing in the spine. The narrowing puts pressure on nerves and the spinal cord and can cause pain.
Top Symptoms: lower back pain, back pain that shoots down the leg, back pain that shoots to the butt, difficulty walking, thigh pain
Urgency: Primary care doctor
Dull Lower Back Pain Treatments and Relief
As long as your pain is not severe, treatment can begin at home. See a doctor for a specialized treatment plan if your back pain is significantly affecting your life.
You can try the following treatments at home to help relieve some symptoms.
- Heat and cold: Use hot or cold packs depending on which seems more helpful to you.
- Pain medication: Try non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) as long as your physician agrees.
- Topical analgesics: Try those that have a heating or cooling sensation.
- Stay active: Limit bedrest and time spent sitting.
- Low-impact exercise: Try walking and swimming, which will improve strength, circulation, and flexibility.
- Lifestyle improvements: Change your diet, exercise, sleep, and smoking habits to improve your overall health.
If conservative methods do not provide relief, consult your physician for the following.
- Prescription medication: Opioids and/or antidepressants may be an option.
- Physical therapy: Such as stretching, strengthening, and yoga-type exercises specialized to your pain.
- Chiropractic care
- Alternative treatments: This includes acupuncture, biofeedback, or a transcutaneous electrical nerve stimulation (TENS) unit.
When lower back pain is an emergency
FAQs About Dull Lower Back Pain
Here are some frequently asked questions about dull lower back pain.
Can steroid injections help in cases of chronic low back pain?
In some cases, yes, especially when there has been a ruptured disc or when there is spinal stenosis — a narrowing or partial blockage of the . However, steroid injections can only help short-term and cannot be continued indefinitely without other risks such as or bleeding disorders.
Is there a link between chronic dull lower back pain and depression?
Many feel that there is. Lack of exercise, opioid use, limited activities, and isolation can all contribute to both depression and low back pain. Emotional pain sometimes manifests as physical pain, which is why antidepressants can be helpful.
Can surgery help in chronic cases of dull lower back pain?
This depends but surgery is not usually recommended in these cases. Surgery can be effective in cases of acute injury with specific damage, but can't always improve chronic, nonspecific pain due to aging, loss of fitness, or depression.
Is dull lower back pain a sign of labor?
Low back pain is common during late pregnancy when the increasing weight of the growing baby puts a strain on the structures of the low back. Early contractions may begin at the same time as this abdominal strain and add to the dull ache in the low back. All of this is, of course, resolved after birth.
Is chronic dull lower back pain a sign of serious illness?
Most cases of chronic low back pain are not signs of serious illness but are the result of aging, inflammation, wear-and-tear, poor physical fitness, etc. However, low back pain can be a serious symptom if you also have a high fever, loss of bowel or bladder control, or signs of a cancerous process.
Questions Your Doctor May Ask About Dull Lower Back Pain
- Does your back pain radiate anywhere?
- Were you lifting weights or straining yourself right before your symptoms started?
- What is your body mass?
- Any fever today or during the last week?
Self-diagnose with our free if you answer yes on any of these questions.
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- Low Back Pain. FamilyDoctor.org. Updated November 13, 2017.
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- Cauda Equina Syndrome. American Association of Neurological Surgeons.
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- Steroid Induced Diabetes. Diabetes.co.uk.
- Sheng J, Liu S, Wang Y, Cui R, Zhang X. The Link Between Depression and Chronic Pain: Neural Mechanisms in the Brain. Neural Plasticity. 2017;2017:9724371.