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Anxiety disorders are on the rise. From social phobias to full-on panic attacks, anxiety affects nearly 1 in 5 Americans. Seeking help through a range of therapies can help reduce its grip on you.

All articles in Anxiety

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Anxiety Disorders

Anxiety is a natural response to stress, but it can get in the way of your life and relationships, especially if you have panic attacks.
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What an Anxiety Attack Feels Like

Anxiety attacks are the manifestation of a fight-or-flight response gone awry, which may rise up seemingly at random or in response to an emotional stimulus.
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