Swollen calf can be caused by three categories of conditions - natural, traumatic, and systemic issues. Most often, it’s the first two causes, which we will go further in detail below but if you just had a long plane ride or sat down for a long time, blood clots can cause a condition called deep vein thrombosis (DVT). More serious causes involve organ issues such as kidney failure or liver disease. Read below for more details and treatment options to reduce swelling. We also prepared a free digital checker to help you self-diagnose swollen calf.
Symptoms of swollen calf
Apparently, that flight from New York to London was not just a challenge for your mind and sleep habits, it took a toll on your body as well! If you feel as though your calf is larger than usual — you are experiencing a swollen calf.
A swollen calf, just like any ailment of the leg, can create a range of issues. The good news is that your swollen calf symptoms are not always a cause for panic and may be more of a nuisance than anything else.
Common characteristics of a swollen calf
If you're experiencing a swollen calf, it can likely be described by:
- Discomfort while standing or walking
- Enlarged calf
- Swelling along a leg vein
- Pain and/or leg tenderness: Particularly while standing or walking
- Discolored/red skin
- Swollen areas that are warm to the touch
The calf is located in the lower portion of the leg and consists of muscles and tendons that connect between the knee and ankle. Running, jumping, and other athletic movements are all made possible by the calf and its "fast twitch" muscle fibers. The calf is relatively large when compared to many other components of the body, but it is also one of the closest to the ground and furthest from the heart. These two factors lend the calf to swelling from a variety of causes.
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Causes of swollen calf
Taking a hard look at the cause is a critical step toward determining if a basic home remedy will be sufficient or if a trip to the doctor is warranted. Typical causes of a swollen calf are:
Environmental causes of calf swelling may be related to lifestyle habits or certain exposures.
- Natural causes: The condition of the body can sometimes be enough to cause calf swelling. Swelling is often linked to the retention of water which is increased by being overweight, pregnant, or while menstruating. Remaining on your feet for long periods or, conversely, sitting for an extended duration may also lead to a swollen calf.
- Medications: Taking certain medications, such as those to treat depression, hormone medications, and steroids are known to cause calf swelling.
Trauma to the calf can cause swelling, such as the following.
- Strains: Overexertion during athletic activities can lead to muscle strains and swelling.
- Breaks: Significant trauma to the shin can cause breaks and lead to a swollen calf.
- Surgery: Swelling is a common by-product of surgical procedures on the calf.
Systemic disease swollen calf causes
Calf swelling may occur due to systemic diseases, such as the following.
- Organ failure: A wide range of effects, including swelling in the calf, can occur when the organs such as the kidney, heart, and liver begin to fail.
- Vascular: Swelling can occur when blood is ineffectively pumped throughout the body. Such a condition can lead to swelling through issues with veins and blood clots. Deep vein thrombosis (DVT) is more common after long airplane trips due to the cabin pressure, dehydration, as well as prolonged periods of immobilization. DVT or pulmonary embolus (PE) from a DVT that has dislodged to the lungs need immediate evaluation and treatment. For prevention, get up and walk around every hour or two on long flights and consider compression stockings if you have poor circulation.
Inflammatory swollen calf causes
Causes of a swollen calf due to inflammation may be related to the following.
- Autoimmune: Disorders that cause the body to attack itself can cause conditions such as rheumatoid arthritis.
- Infections: Swelling may result when the sections of the lower leg become infected.
This list does not constitute medical advice and may not accurately represent what you have.
Achilles tendon rupture
The Achilles tendon connects the calf muscles to the heel bone. Together, they help push the heel off the ground and let a person go up on their toes. If the Achilles tendon stretches too far, it can tear or rupture.
Top Symptoms: achilles tendon pain, constant foot pain, sports injury, recent ankle injury, swollen achilles
Symptoms that always occur with achilles tendon rupture: achilles tendon pain
Urgency: Hospital emergency room
Deep vein thrombosis
Deep vein thrombosis (DVT) is a blood clot that forms in a vein deep in the body. Most deep vein clots occur in the lower leg or thigh.
Top Symptoms: fever, thigh pain, upper leg swelling, calf pain, butt pain
Urgency: Hospital emergency room
Acute compartment syndrome describes the damage done to certain muscle groups of the arms or legs after a traumatic injury.
All of the long muscles are bundled into sections – "compartments" – by the white sheets of strong, tough connective tissue called fascia. If something interferes with circulation so that blood flow is trapped within the compartment, pressure rises because the fascia cannot stretch. This causes serious damage to the muscles and other tissues within the compartment.
Acute compartment syndrome is caused by a broken bone; a crush injury; burns, due to scarred and tightened skin; and bandages or casts applied before an injury has stopped swelling.
Symptoms can rapidly intensify. They include severe pain and tightness in the muscle; tingling or burning sensation; and sometimes numbness and weakness.
Acute compartment syndrome is a medical emergency which can result in loss of the limb. Take the patient to the emergency room or call 9-1-1.
Diagnosis is made through patient history and physical examination.
Treatment involves hospitalization for emergency surgery and, in some cases, skin graft.
Top Symptoms: arm numbness, hand numbness, foot numbness, pain in one leg, thigh numbness
Urgency: Hospital emergency room
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Swollen calf treatments and relief
As with all ailments, the ideal treatment is one that can be performed at home. Fortunately, the most common causes of a swollen calf lend themselves to such treatments.
A swollen calf from a common strain or from being pregnant are ideal situations for relief from home remedies, such as the following.
- Rest and ice: Giving the calf a chance to recuperate can sometimes be the best medicine. Rest the calf for an extended period. Place ice on the affected area in 15 to 20 minute intervals.
- Elevation: Maintaining the calf at an elevation above the heart will help fluid leave the affected area and reduce swelling.
- Compression: Keep the swollen calf wrapped tightly, but not so tight as to cut off circulation.
- Over-the-counter medicines: Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen (Advil, Motrin), are commonly used to help reduce pain and limit inflammation.
- Lifestyle: Maintaining a healthy diet and exercising regularly will promote blood flow throughout the body and improve circulation.
When to see a doctor
If at-home remedies are not enough, there are also far more significant causes that will require the involvement of a doctor. Prescription medications are a likely route. Certain medications called diuretics are designed to help the body eliminate water and reduce swelling. There are also medications for further encouraging blood flow by reducing blood clotting.
When it is an emergency
While normally there is little cause for concern, it is important to seek immediate medical attention if the following are experienced along with the swelling:
The calf is critical for both everyday movements like walking and almost more important for athletic activities such as jumping, climbing, and running. A swollen calf may be nothing more than a nuisance, but it could also be a sign of a more systemic problem. Either way, proper care through either home swollen calf remedies or from working with a doctor can help return the calf to normal.
Questions your doctor may ask about swollen calf
- Have you ever been diagnosed with diabetes?
- What is your body mass?
- Do you have high blood pressure?
- Do you currently smoke?
Self-diagnose with our free Buoy Assistant if you answer yes on any of these questions.
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- End Stage Renal Disease (ESRD). Johns Hopkins Medicine Health Library. Johns Hopkins Medicine Link
- Shaydakov ME, Comerota AJ, Lurie F. Primary venous insufficiency increases risk of deep vein thrombosis. J Vasc Surg Venous Lymphat Disord. 2016;4(2):161-6. PubMed Link
- Rheumatoid Arthritis of the Foot and Ankle. American Academy of Orthopedic Surgeons: OrthoInfo. Reviewed Sept. 2017. OrthoInfo Link
- Sepsis and Cellulitis. Sepsis Alliance. Updated Dec. 13, 2017. Sepsis Alliance Link