Read below about pain in both shoulder blades, including causes and common questions. Or get a personalized analysis of your pain in both shoulder blades from our A.I. health assistant. At Buoy, we build tools that help you know what’s wrong right now and how to get the right care.

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8 Potential Pain in Both Shoulder Blades Causes

Disclaimer: The article does not replace an evaluation by a physician. Information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.

  1. 1.Non - Specific Shoulder Pain

    The shoulder is made up of many ligaments and several bones. Shoulder pain is often not identifiable because of how complicated a joint it is.

    1-2 weeks

    Rarity:
    Common
    Top Symptoms:
    shoulder pain
    Symptoms that always occur with non-specific shoulder pain:
    shoulder pain
    Urgency:
    Self-treatment
  2. 2.Carpal Tunnel Syndrome

    The carpal tunnel is a narrow passageway filled with ligament and bones at the base of your hand. It contains nerve and tendons. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and causes the nerve to be compressed. Symptoms usually start gradually, and as they worsen, grasping objects can become difficult.

    Recovery time varies depending on treatment.

    Rarity:
    Common
    Top Symptoms:
    spontaneous shoulder pain, hand weakness, wrist pain, weakness in one hand, pain in both hands
    Urgency:
    Primary care doctor
  3. 3.Shoulder Arthritis

    Arthritis is inflammation of one or more of the joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, including the shoulder joint.

    Shoulder arthritis is a chronic problem once it develops.

    Rarity:
    Uncommon
    Top Symptoms:
    spontaneous shoulder pain, shoulder pain that gets worse at night, difficulty moving the shoulder, swollen shoulder
    Symptoms that always occur with shoulder arthritis:
    spontaneous shoulder pain
    Urgency:
    Primary care doctor
  4. 4.Uterine Fibroids

    Uterine fibroids are noncancerous tumors in the uterus. They are common in women of childbearing age.

    Treatment ranges from medication to surgical removal of the fibroid.

    Rarity:
    Common
    Top Symptoms:
    vaginal bleeding, pelvis pain, abdominal cramps (stomach cramps), painful periods, irregular period
    Urgency:
    Primary care doctor

    Pain in Both Shoulder Blades Checker

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  5. 5.Myofascial Pain Syndrome

    Myofascial pain syndrome is a chronic musculoskeletal syndrome caused by trigger points within muscle. Pressure on these points causes pain in the area around the point as well as in other body parts, a phenomenon known as referred pain.

    Resolution of pain is dependent on type of treatment.

    Rarity:
    Common
    Top Symptoms:
    dizziness, spontaneous shoulder pain, pain in the back of the neck, tender muscle knot, general numbness
    Symptoms that always occur with myofascial pain syndrome:
    tender muscle knot
    Urgency:
    Primary care doctor
  6. 6.Neck Sprain

    The neck is made up of 7 bones held together by muscles and ligaments. Any stretch of these muscles or ligaments causes a sprain, which will cause pain and affect your ability to move the neck.

    Most neck sprains get better within a few weeks.

    Rarity:
    Common
    Top Symptoms:
    headache, pain in the back of the neck, shoulder pain, difficulty moving the neck, neck pain
    Symptoms that always occur with neck sprain:
    pain in the back of the neck
    Symptoms that never occur with neck sprain:
    fever
    Urgency:
    Phone call or in-person visit
  7. 7.Bacterial Pneumonia

    Bacterial pneumonia is the infection of the lungs with bacteria (as opposed to a fungus or a virus).

    1-3 weeks

    Rarity:
    Common
    Top Symptoms:
    fatigue, cough, headache, loss of appetite, shortness of breath
    Symptoms that always occur with bacterial pneumonia:
    cough
    Urgency:
    In-person visit
  8. 8.Pinched Nerve in the Neck

    With age, disks separating the cervical vertebrae (which are the bones of your spine in your neck) lose height as well as lose water content, becoming stiffer. The vertebrae move closer together, and nerves that exit between these bones may be pinched, causing pain to travel down the nerve as it passes through the arm. The pain is usually sharp, and some people report a "pins and needles" sensation or even complete numbness.

    Majority of patients get better with time (weeks to months).

    Rarity:
    Common
    Top Symptoms:
    pain in one shoulder, spontaneous shoulder pain, pain that radiates down arm, pain in the back of the neck, severe shoulder pain
    Urgency:
    Primary care doctor

Questions Your Doctor May Ask About Pain in Both Shoulder Blades

  • Q.How would you explain the cause of your shoulder pain?
  • Q.Do you feel a painful, tight knot or band in your muscle anywhere on the body?
  • Q.Can you fully move your shoulders around?
  • Q.About your [shoulder], do you notice any of the following?

If you've answered yes to one or more of these questions, try our pain in both shoulder blades symptom checker to find out more.

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Pain in Both Shoulder Blades Symptom Checker Statistics

  • People who have experienced pain in both shoulder blades have also experienced:

    • 5% Rib Pain
    • 4% Pain in the Back of the Neck
    • 3% Chest Pain
  • People who have experienced pain in both shoulder blades had symptoms persist for:

    • 36% Over a Month
    • 23% Less Than a Week
    • 19% Less Than a Day
  • People who have experienced pain in both shoulder blades were most often matched with:

    • 23% Non - Specific Shoulder Pain
    • 17% Carpal Tunnel Syndrome
    • 7% Shoulder Arthritis
  • Source: Aggregated and anonymized results from visits to the Buoy AI health assistant (check it out by clicking on “Take Quiz”).

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