Welcome to Buoy Health

Learn about your pain in one shoulder blade, including causes and common questions. Or get a personalized analysis of your pain in one shoulder blade from our A.I. health assistant. At Buoy, we build tools that help you know what’s wrong right now and how to get the right care.

Pain in One Shoulder Blade Checker

Take a quiz to find out why you’re having pain in one shoulder blade.

Take a quiz
Your Pain in One Shoulder Blade May Also be Known as:
Aches and pains in left shoulder blade
Aches and pains in one shoulder blade
Aches and pains in right shoulder blade
Left shoulder blade ache
Left shoulder blade discomfort
Left shoulder blade hurts
Left shoulder blade pain
Left shoulder blade soreness
One shoulder blade ache
One shoulder blade discomfort

Top 10 Pain in One Shoulder Blade Causes

  1. 1.Rotator Cuff Tendonitis

    Impingement syndrome is a common shoulder condition seen in aging adults. The tendons of rotator cuff muscles, whose action is to rotate the arm such such as during a tennis swing, pass in a narrow space between two bones in the shoulder. When the space becomes too narrow, which can happen as a result of an overuse injury, pain may develop as the tendons rub against the bones.

    You should visit your primary care physician who will coordinate care with a muscle and bone specialist (orthopedic surgeon). Treatments for impingement syndrome involve rest, over-the-counter pain medication, steroid injections, physical therapy, and surgery in rare, serious cases.

    Rarity:
    Common
    Top Symptoms:
    pain in one shoulder, dull, achy shoulder pain, shoulder pain that gets worse at night, difficulty moving the shoulder, shoulder pain from overuse
    Symptoms that always occur with rotator cuff tendonitis:
    pain in one shoulder
    Urgency:
    Primary care doctor
  2. 2.Carpal Tunnel Syndrome

    The carpal tunnel is a narrow passageway filled with ligament and bones at the base of your hand. It contains nerve and tendons. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and causes the nerve to be compressed. Symptoms usually start gradually, and as they worsen, grasping objects can become difficult.

    Early diagnosis and treatment are important to prevent permanent nerve damage. Your doctor will diagnose carpal tunnel syndrome with a physical exam and special nerve tests. Treatment includes resting your hand, splints, pain and anti-inflammatory medicines. If symptoms do not improve with these less invasive treatments, your physician may recommend surgery.

    Rarity:
    Common
    Top Symptoms:
    spontaneous shoulder pain, hand weakness, wrist pain, pain in one hand, weakness in one hand
    Urgency:
    Primary care doctor
  3. 3.Pinched Nerve in the Neck

    With age, disks separating the cervical vertebrae (which are the bones of your spine in your neck) lose height as well as lose water content, becoming stiffer. The vertebrae move closer together, and nerves that exit between these bones may be pinched, causing pain to travel down the nerve as it passes through the arm. The pain is usually sharp, and some people report a "pins and needles" sensation or even complete numbness.

    You should visit your primary care physician who will coordinate your care with a muscle and bone specialist (orthopedic surgeon). Cervical radiculopathy is treated with pain medication, soft neck collars, and physical therapy.

    Rarity:
    Common
    Top Symptoms:
    pain in one shoulder, spontaneous shoulder pain, pain that radiates down arm, pain in the back of the neck, severe shoulder pain
    Symptoms that always occur with pinched nerve in the neck:
    pain that radiates down arm
    Urgency:
    Primary care doctor
  4. 4.Non - Specific Shoulder Pain

    The shoulder is made up of many ligaments and several bones. Shoulder pain is often not identifiable because of how complicated a joint it is.

    You can take care of your shoulder pain with rest, ice (for 10-20 minutes at a time), and over-the-counter pain medications.

    Rarity:
    Common
    Top Symptoms:
    shoulder pain
    Symptoms that always occur with non-specific shoulder pain:
    shoulder pain
    Urgency:
    Self-treatment
  5. 5.Frozen Shoulder (Adhesive Capsulitis of the Shoulder)

    Adhesive Capsulitis or "Frozen shoulder" is when the shoulder is painful and loses motion because of inflammation.

    You should go see your primary care doctor, who can diagnose your shoulder pain with a physical exam (x-rays aren't necessary). Treatment is pain management (NSAIDs), physical therapy, and injected corticosteroids to reduce inflammation in the shoulder.

    Rarity:
    Common
    Top Symptoms:
    spontaneous shoulder pain, stiff shoulder, dull, achy shoulder pain, shoulder pain that gets worse at night, difficulty moving the shoulder
    Symptoms that always occur with frozen shoulder (adhesive capsulitis of the shoulder):
    stiff shoulder, spontaneous shoulder pain
    Urgency:
    Primary care doctor

    Pain in One Shoulder Blade Checker

    Take a quiz to find out why you’re having pain in one shoulder blade.

    Take a quiz
  6. 6.Brachial Plexopathy

    The brachial plexus is a complex nerve network located in the upper chest deep to the collar bone, which supplies the shoulder, arm, forearm, and hand. Damage to the brachial plexus is usually due to mechanical injury or trauma, and can interfere with normal nerve function causing numbness, pain, and/or weakness.

    You should visit your primary care physician to discuss these symptoms. It is likely the doctor will perform a thorough physical exam, and in many cases refer you to a specialist, physical therapist, or both. A professional evaluation is very important, as surgical treatment might be required for a brachial plexus nerve injury.

    Rarity:
    Common
    Top Symptoms:
    pain in one arm, shoulder pain that shoots to the arm, arm weakness, numbness in one arm, shoulder pain
    Urgency:
    Primary care doctor
  7. 7.Biceps Tendonitis

    The biceps is the muscle in the front of the upper arm. Its main action is to flex the arm. The beginning of the muscle is a tendon that passes in front of the shoulder. Problems with the tendon can arise due to impingement (where the tendon gets compressed by surrounding structures) or inflammation due to overuse of the shoulder. People with this condition experience a deep, throbbing ache in the front of the shoulder.

    You should visit your primary care physician who will coordinate care with a physical therapist. First-line treatments for this condition involve rest from activity, physical therapy, and over-the-counter pain medication.

    Rarity:
    Rare
    Top Symptoms:
    pain in one shoulder, pain in the front of the shoulder, spontaneous shoulder pain, dull, achy shoulder pain, shoulder pain that gets worse at night
    Symptoms that always occur with biceps tendonitis:
    pain in the front of the shoulder
    Urgency:
    Primary care doctor
  8. 8.Biceps Tendon Rupture

    The biceps is the muscle in the front of the upper arm. Its main action is to flex the arm. The biceps muscle collects in a tendon that inserts into the radius (one of the bones of the forearm). Sometimes, if lifting something heavy or rapidly putting weight on the arm, the biceps tendon may pull away from the bone. Biceps tendon ruptures are classified as either partial or complete ruptures, depending on if the tendon pulled away only somewhat, or completely.

    You should visit your primary care physician who will coordinate your care with a muscle and bone specialist (orthopedic surgeon). The treatment for biceps tendon rupture is surgery.

    Rarity:
    Uncommon
    Top Symptoms:
    pain in one shoulder, pain in the front of the shoulder, spontaneous shoulder pain, dull, achy shoulder pain, shoulder pain that gets worse at night
    Symptoms that always occur with biceps tendon rupture:
    pain in the front of the shoulder, pain in one shoulder
    Urgency:
    Primary care doctor
  9. 9.Myofascial Pain Syndrome

    Myofascial pain syndrome is a chronic musculoskeletal syndrome caused by trigger points within muscle. Pressure on these points causes pain in the area around the point as well as in other body parts, a phenomenon known as referred pain.

    You should visit your primary care physician. This complex chronic condition is often treated with injections and physical therapy.

    Rarity:
    Common
    Top Symptoms:
    dizziness, spontaneous shoulder pain, pain in the back of the neck, shoulder blade pain, difficulty moving the shoulder
    Symptoms that always occur with myofascial pain syndrome:
    tender muscle knot
    Urgency:
    Primary care doctor
  10. 10.Neck Sprain

    The neck is made up of 7 bones held together by muscles and ligaments. Any stretch of these muscles or ligaments causes a sprain, which will cause pain and affect your ability to move the neck.

    You can treat a neck sprain like most sprains - rest (a neck collar if necessary), ice (for 10-20 minutes at a time), pain relievers (like ibuprofen), and gentle massage.

    Rarity:
    Common
    Top Symptoms:
    headache, shoulder pain, pain in the back of the neck, difficulty moving the neck, neck pain
    Symptoms that always occur with neck sprain:
    pain in the back of the neck
    Symptoms that never occur with neck sprain:
    fever
    Urgency:
    Phone call or in-person visit

Questions Your Doctor May Ask About Pain in One Shoulder Blade

  • Q.How long has your shoulder pain been going on?
  • Q.How severe is your shoulder pain?
  • Q.How would you explain the cause of your shoulder pain?
  • Q.Can you fully move your shoulders around?

If you've answered yes to one or more of these questions, check our pain in one shoulder blade symptom checker.

Take a quiz

Pain in One Shoulder Blade Symptom Checker Statistics

  • People who have experienced pain in one shoulder blade have also experienced:

    • 14% Pain in One Shoulder
    • 7% Pain in One Arm
    • 5% Rib Pain on One Side
  • People who have experienced pain in one shoulder blade had symptoms persist for:

    • 37% Over a Month
    • 23% Less Than a Week
    • 18% Less Than a Day
  • People who have experienced pain in one shoulder blade were most often matched with:

    • 50% Rotator Cuff Tendonitis
    • 22% Carpal Tunnel Syndrome
    • 15% Pinched Nerve in the Neck

People Who Have Experienced Pain in One Shoulder Blade Also Read

Show more Show less

    Pain in One Shoulder Blade Checker

    Take a quiz to find out why you’re having pain in one shoulder blade.

    Take a quiz