Read below about pale feet, including causes and common questions. Or get a personalized analysis of your pale feet from our A.I. health assistant. At Buoy, we build tools that help you know what’s wrong right now and how to get the right care.

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A.I. Health Assistant Causes for Pale Feet

The list below shows results from the use of our A.I. Health Assistant by Buoy users who experienced pale feet. This list does not constitute medical advice.

  1. 1.Mild Frostbite of the Lower Leg

    Frostbite is tissue damage caused by exposure to the cold (at or below 32F or 0C). It is most commonly found in people doing leisurely activities like camping, hunting, or snow sports. It is also more likely in those who are intoxicated or have a mental disorder.

    It takes 1-3 months to assess the damage, at which time, surgery might be needed.

    Rarity:
    Rare
    Top Symptoms:
    foot pain, swollen foot, foot numbness, foot redness, limping
    Symptoms that always occur with mild frostbite of the lower leg:
    cold toe
    Urgency:
    Hospital emergency room

    Pale Feet Checker

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  2. 2.Raynaud Phenomenon

    Primary Raynaud phenomenon is a disorder of the blood vessels, usually in the fingers and toes, which causes the blood vessels to narrow when feeling cold or stressed. When this happens, blood can't get to the surface of the skin and the affected areas turn white and blue.

    This condition is considered irreversible, but it should not prevent you from living a healthy life.

    Rarity:
    Common
    Top Symptoms:
    distal numbness, cold toe, cold fingers, spontaneous toe pain, spontaneous finger pain
    Urgency:
    Self-treatment
  3. 3.Peripheral Arterial Disease (Pad)

    Peripheral artery disease (PAD) occurs when the big blood vessels, called arteries, become too narrow due to clumps of fat (called plaques) building up inside the walls. If arteries become too narrow, not enough oxygen and nutrients are delivered to the muscles, skin, and organs. The arteries in the legs are often affected first, as they are the furthest from the heart.At first, PAD has no symptoms. As it gets worse, leg pain is likely to develop, leading to cramps in the calf, thigh, foot, or buttock upon exercise. PAD can also increase the risk of a blood clot if a piece of plaque detaches, leading to serious complications such as a heart attack or stroke.Peripheral artery disease is much more common in smokers and in people with diabetes. High blood pressure, high cholesterol, being overweight, and not getting much exercise also can put one at higher risk.

    The prognosis of this disease is highly variable and depends heavily on habits, medical history, and genetics. Peripheral artery disease is a chronic non-life threatening condition. Managing the disease, however, is very important in reducing the risk for stroke and heart attacks, so make sure to follow-up with a physician.

    Rarity:
    Common
    Top Symptoms:
    leg numbness, spontaneous foot pain, decreased exercise tolerance, cold feet, thigh pain
    Symptoms that never occur with peripheral arterial disease (pad):
    calf pain from an injury, thigh pain from an injury
    Urgency:
    Primary care doctor

Questions Your Doctor May Ask About Pale Feet

  • Q.Were you recently exposed to the freezing cold (under 32F or 0C)?
  • Q.Do any of your body parts (e.g., toes, hands, ears) feel cold?
  • Q.Did you just suffer from a high impact injury (e.g., a fall, collision, accident or sports trauma)?
  • Q.Do you drink alcohol?

If you've answered yes to one or more of these questions, try our pale feet symptom checker to find out more.

Pale Feet Quiz

Pale Feet Symptom Checker Statistics

  • People who have experienced pale feet have also experienced:

    • 11% Cold Feet
    • 3% Fatigue
    • 3% Swollen Lower Leg
  • People who have experienced pale feet had symptoms persist for:

    • 35% Less Than a Day
    • 25% Over a Month
    • 23% Less Than a Week
  • People who have experienced pale feet were most often matched with:

    • 60% Mild Frostbite of the Lower Leg
    • 30% Peripheral Arterial Disease (Pad)
    • 10% Raynaud Phenomenon
  • Source: Aggregated and anonymized results from visits to the Buoy AI health assistant (check it out by clicking on “Take Quiz”).

A.I. Health Assistant

Take a quiz to find out why you’re having pale feet

Pale Feet Quiz