Top 10 Best Post Workout Proteins
UpdatedFebruary 29, 2024
Protein is an essential nutrient that helps repair and build muscle tissue, making it a crucial component of any post-workout routine. There are many different types of protein supplements available on the market, each with its own unique benefits and drawbacks. In this article, we will be discussing the best post-workout proteins to help you make an informed decision about which product is right for you.
When it comes to post-workout protein, the most important factor to consider is the speed at which the protein is absorbed by your body. After a workout, your body needs protein quickly to begin repairing and building muscle tissue. This is why many athletes and fitness enthusiasts turn to fast-absorbing proteins like whey protein isolate.
Whey protein isolate is a high-quality protein source that is rapidly absorbed by the body, making it an ideal choice for post-workout recovery. It is also low in fat and carbohydrates, which makes it a great option for those who are watching their caloric intake.
When choosing a whey protein isolate supplement, it is important to pay attention to the quality of the product. Look for a supplement that is made from grass-fed cows and is free from artificial ingredients and additives. Additionally, consider the taste and texture of the supplement, as this can greatly impact your overall experience.
In this article, we spent countless hours researching and testing various post-workout protein supplements to identify the ones that are truly the best. Our goal is to provide you with all the information you need to make an informed decision about which product is right for you.
Top 3 Best Post Workout Proteins
- XTEND Original BCAA Powder Blue Raspberry Ice
- Isopure Infusions
- Garden of Life Organic Vegan Sport Protein Powder, Vanilla
We know that getting the most out of your workout is important to you, which is why we've compiled a list of the best post workout proteins to help you achieve your fitness goals. After a rigorous workout, your muscles need protein to repair and grow, and these products are the best of the best when it comes to providing the necessary nutrients. Whether you prefer plant-based proteins or whey protein, we've got you covered with our top picks. Check out our list below to find the perfect post workout protein to fuel your fitness journey.
Unleash your workout potential with XTEND Original BCAA Powder Blue Raspberry Ice. Train longer and harder with this sugar-free, zero-calorie blend in enticing flavors like Mango Madness. Stay hydrated with added electrolytes for optimal muscle recovery. While some find it sweet, the payoff is a top-tier post-workout boost.
If you're looking for a sugar-free way to help you push through your workout, XTEND Original BCAA Powder Blue Raspberry Ice is a great option to try.
- XTEND is the world's number one BCAA brand and has been perfecting recovery since 2004.
- With 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio, XTEND helps support muscle recovery and growth.
- XTEND contains added electrolytes to help you stay hydrated and support recovery.
- Some users have reported that the taste is too sweet for their liking.
- The powder may not dissolve completely in water, leaving a gritty texture.
- The serving size is relatively large, with one scoop requiring 14-16 fl. oz. of water.
XTEND Original BCAA Powder Blue Raspberry Ice is a great post-workout drink mix that can help you train longer, harder, and with more intensity. The product comes in a variety of delicious flavors, including Mango Madness, Rainbow Sherbet, and Italian Blood Orange, making it easy to find one that suits your taste preferences.
One of the best things about XTEND is that it is sugar-free, zero calories, and zero carbs, which makes it an excellent choice for anyone looking to maintain a healthy diet. The added electrolytes also help to keep you hydrated, which is essential for muscle recovery and growth.
However, some users have reported that the taste can be too sweet for their liking, and the powder may not dissolve completely in water, leaving a gritty texture. Additionally, the serving size is relatively large, with one scoop requiring 14-16 fl. oz. of water, which may be too much for some people.
Overall, if you're looking for a high-quality post-workout drink mix that can help you push through your workout, XTEND Original BCAA Powder Blue Raspberry Ice is definitely worth trying.
Isopure Infusions is a great choice for anyone looking for a refreshing and light post-workout protein drink.
- The clear whey isolate protein powder mixes smoothly and easily, making it a convenient and quick option for a post-workout recovery drink.
- With only five ingredients and no artificial flavors or colors, Isopure Infusions is a clean and healthy source of protein to add to your diet.
- The citrus lemonade flavor is refreshing and delicious, making it a tasty way to add more protein to your day.
- Some people may find the flavor too sweet or sour for their taste.
- The protein powder takes a minute or so to clarify after shaking, which may be inconvenient for those in a hurry.
- The price point may be higher than other protein powders on the market.
We recently tried Isopure Infusions after a particularly grueling workout, and were impressed by how easily the powder mixed into water. The resulting drink was clear and refreshing, with a delicious citrus lemonade flavor. We appreciated that the protein powder only contained five simple ingredients, and no artificial flavors or colors.
While some people may find the flavor too sweet or sour, we found it to be just right. The only downside we noticed was that the protein powder takes a minute or so to clarify after shaking, which may be inconvenient for those in a hurry. Additionally, the price point may be higher than other protein powders on the market.
Overall, we would recommend Isopure Infusions to anyone looking for a refreshing and healthy post-workout protein drink.
If you're looking for a clean, organic post-workout protein powder that supports muscle recovery and immune system health, Garden of Life Organic Vegan Sport Protein Powder in Vanilla might be the perfect fit.
- With 30g of complete protein and over 5g of BCAAs, glutamine, and glutamic acid, this vegan protein powder is perfect for muscle recovery after an intense workout.
- The organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries promotes faster recovery.
- With quadruple, third-party certifications (Certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, and Informed-Choice for Sport Certified), you can trust that this protein powder is clean and free of any banned substances.
- The price point is a bit higher compared to other protein powders on the market.
- Some users may not like the vanilla flavor.
- The texture may be too gritty for some users.
We've been using Garden of Life Organic Vegan Sport Protein Powder in Vanilla for a few months now, and we've noticed a significant improvement in our muscle recovery time. The organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries definitely helps us recover faster.
We also appreciate the fact that this protein powder is clean and free of any banned substances, making it a great choice for athletes who want to stay within the guidelines of their sport's governing body. However, the price point is a bit higher compared to other protein powders on the market, and some users may not like the vanilla flavor.
Overall, if you're looking for a clean, organic post-workout protein powder that supports muscle recovery and immune system health, we highly recommend Garden of Life Organic Vegan Sport Protein Powder in Vanilla.
If you're looking for a post-workout protein powder that is loaded with whey protein isolate, then the Animal Highly Digestible Isolate Whey Protein Powder is worth considering. This protein powder is not only rich in high-quality protein sources but also fortified by digestive enzymes, which help you get the most out of each scoop.
- The protein powder is made up of the highest quality protein sources, with the first source being whey protein isolate, making it fast-absorbing and very bio-available.
- The added benefit of digestive enzymes helps to put the high-quality protein to work quickly and efficiently, making it easier to repair muscle tissue and reduce post-workout soreness.
- The protein powder is formulated for an amazing taste and mixes easily and smoothly in your drink of choice. No chunks, great flavor, and no stomach bloating.
- The animal whey protein powder is a bit too sweet and can be quite sickening for some people.
- The protein powder is manufactured in the United States in their own facilities, which makes it a bit expensive compared to other protein powders.
- The protein powder contains artificial flavorings, which may not be suitable for some people.
We have tried the Frosted Cinnamon Bun flavor, and it tastes great. The flavor is not too overpowering, and it mixes well with water or milk. We have also noticed that the protein powder helps us recover quickly after a workout, and we experience less soreness the next day.
The protein powder is packed with 25 grams of highly bio-available whey protein, which helps repair muscle tissue and reduces post-workout soreness so you can get back to the gym sooner. The added digestive enzymes make it easier to digest, absorb, and utilize the protein, making it a great option for those who have a hard time digesting protein powders.
Overall, we recommend the Animal Highly Digestible Isolate Whey Protein Powder to anyone looking for a post-workout protein powder that is loaded with high-quality protein sources and fortified by digestive enzymes. The taste is amazing, and it mixes easily, making it a great option for those who are always on the go.
- Each serving provides 20 grams of organic pea and brown rice protein with no artificial colors, flavors or sweeteners.
- By combining these unique protein sources, we're able to produce a comprehensive profile of essential amino acids that your body can't produce on its own.
- Not only that, but each serving has 0 cholesterol, just 1.5 grams of fat and 0 grams of sugar.
- The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process.
- Packaging may vary from the product image due to current transition. Nature's Best is now Isopure - same great product in new packaging.
- Some customers report that the unflavored version does not taste very good.
We've been using Isopure Chocolate Vegan Protein Powder for post-workout recovery and have been really impressed with its taste and texture. The chocolate flavor is rich and satisfying, and the powder mixes easily with water or almond milk. We appreciate that it's sweetened with monk fruit instead of artificial sweeteners, and that it's free of soy, dairy, and gluten.
One thing to note is that the unflavored version of this protein powder does have a distinct pea flavor, so if you're not a fan of peas, you may want to opt for a flavored version. Additionally, the cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process. However, these are minor issues that don't detract from the overall quality of the product.
Overall, we highly recommend Isopure Chocolate Vegan Protein Powder for anyone looking for a high-quality, plant-based protein powder that's both delicious and nutritious.
If you're looking for a protein powder that's perfect for any athlete, anytime and anywhere, Animal 100% Whey Protein Powder is a great option. It's a pure protein fuel, formulated with a high-quality whey protein blend to fuel muscle growth and improve recovery. Each serving is loaded with 4.6g of BCAAs, which are essential for repairing and building new muscle.
- Animal 100% Whey Protein Powder is a versatile protein that can be used anytime and anywhere.
- It's a great-tasting protein that mixes easily and doesn't have a chalky aftertaste.
- This protein powder is made to the highest quality and safety standards, with every batch 3rd party lab tested for quality, safety, and potency.
- Some people may find the protein powder to be too sweet.
- The protein powder can clump if not stirred properly.
- It's a bit more expensive than other protein powders on the market.
Animal 100% Whey Protein Powder is a great option for anyone looking to add an extra boost of protein to their diet to stay healthy and fit. It's perfect for use in between meals, pre- and post-workout, and even for breakfast. The protein powder mixes easily and tastes great, making it a convenient and delicious way to get the protein you need.
One of the best things about this protein powder is that it's made to the highest quality and safety standards. All of Animal's products are produced in their GMP certified US plant, and every batch is 3rd party lab tested in a pharmaceutical grade facility for quality, safety, and potency. This means you can trust that you're getting a high-quality product that's safe and effective.
Overall, we highly recommend Animal 100% Whey Protein Powder for anyone looking for a versatile protein powder that's perfect for any athlete, anytime and anywhere. It's a great-tasting protein that's made to the highest quality and safety standards, so you can trust that you're getting a product that's effective and safe to use.
If you're looking for a post-workout recovery drink to help you improve gains, recovery, and endurance, Myogenix Aftershock Post Workout is an excellent choice.
- Unlock the key to muscle growth with its perfect blend of lactose-free, fast-digesting proteins, rapid absorption carbohydrates, and amino energy.
- Surge past genetic limitations with its patented high absorption MagnaPower, magnesium creatine chelate, and magnesium glycyl glutamine blend.
- Great tasting protein shake that's perfect for post-workout or post-sports.
- Contains ingredients derived from milk and soy, so it's not suitable for those with allergies.
- It's a bit pricey compared to other post-workout supplements.
- The taste might not be for everyone.
Myogenix Aftershock is a post-workout supplement that's designed to help you get the most out of every workout. It contains vital nutrients in the right amounts critical for muscle growth and recovery. Whey protein isolate and whey peptides support lean muscle mass growth, and BCAAs amino acids help in recovery, resulting in decreased muscle soreness, reduced exercise fatigue, and increased lean and strong muscles.
The supplement is also formulated with a strong antioxidant blend, including vitamin C and B vitamins, and alpha-lipoic acid designed to help improve overall health. Its joint support formula contains glucosamine, chondroitin, and MSM, making it an excellent choice for those with joint problems.
The supplement is easy to consume, and you only need to mix one serving of Aftershock (80g) with 12 to 16oz of water and consume immediately after exercising. However, it's essential to consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating, or have an allergy to shellfish.
In conclusion, Myogenix Aftershock is an excellent post-workout supplement that's worth trying. It's perfect for those who want to improve gains, recovery, and endurance, and it's packed with vital nutrients to help you achieve your fitness goals.
If you're looking for a protein powder to boost your post-workout recovery, Cellucor Whey Sport Protein Powder Vanilla is a great option.
- With 30g of whey protein, 2.5g of Creatine, and 2g of glutamine per two scoops, this protein powder is packed with the nutrients you need to recover after a workout.
- It's NSF-certified, so you can be sure that it's safe and effective.
- The vanilla flavor is delicious and unlike anything else on the market.
- Some users have reported that the taste is minimal and not particularly good or bad.
- It contains sucralose, which some people prefer to avoid.
- It may be a bit more expensive than other protein powders on the market.
We've been using Cellucor Whey Sport Protein Powder Vanilla for a few weeks now, and we're really impressed with the results. We've noticed that our muscles are less sore after workouts, and we've been able to push ourselves harder during our workouts.
One thing we really appreciate about this protein powder is that it's NSF-certified, which gives us peace of mind knowing that it's been tested and proven to be safe and effective.
The vanilla flavor is also a huge plus - it's unlike anything else we've tried and really helps us look forward to our post-workout shake.
Overall, we would definitely recommend Cellucor Whey Sport Protein Powder Vanilla to anyone looking for a high-quality post-workout protein powder. It's a bit more expensive than some other options, but we think the benefits are worth the extra cost.
If you're looking for a post-workout supplement that can help you maximize muscle recovery, then Post JYM Active Matrix is definitely worth a try.
- Quality ingredients for maximum muscle building
- Delicious taste that's easy to drink
- Scientifically studied ingredients for faster recovery
- May melt or get damaged if exposed to heat or sunlight
- Some users may experience itchy fits or digestive issues
- A bit pricey compared to other post-workout supplements
We've tried Post JYM Active Matrix and we were quite impressed with its quality ingredients that can help increase protein synthesis and extend muscle building. The BCAAs, beta-alanine, creatine HCl, and betaine found in this supplement make it a great choice for those who want to maximize their muscle recovery and growth.
One thing we really liked about Post JYM Active Matrix is its great taste. Unlike other post-workout supplements that taste bland or artificial, this one is quite delicious and refreshing. Simply mix the powder with 16-32 ounces of water and enjoy a tasty drink that only contains 45 calories.
Another advantage of Post JYM Active Matrix is that it contains scientifically studied ingredients that can enhance the repair of broken muscle tissue. Glutamine, taurine, and L-carnitine L-tartrate are all included in this supplement to help you recover faster and hit the gym hard the next day.
However, there are a few downsides to Post JYM Active Matrix that we should mention. First, it's important to note that this supplement may melt or get damaged if exposed to heat or sunlight, so make sure to be available during the product delivery. Additionally, some users may experience itchy fits or digestive issues, although these side effects are not very common.
Finally, Post JYM Active Matrix is a bit pricey compared to other post-workout supplements on the market. However, we think it's worth the investment if you're serious about maximizing your muscle recovery and growth.
In summary, if you're looking for a high-quality post-workout supplement that can help you recover faster and build more muscle, then Post JYM Active Matrix is definitely worth considering. With its quality ingredients, delicious taste, and scientifically studied formula, it's a great choice for both men and women who want to take their fitness to the next level.
If you're looking for a post-workout formula to enhance your muscle growth and recovery, then the MHP Dark Matter Post Workout is the one for you!
- Triggers a 360% increase in muscle protein synthesis
- Spikes insulin and replenishes glycogen
- Cell-Volumizing multi-phase creatine
- Only available in Fruit Punch flavor
- Some may find it too sweet
- The texture may not be for everyone
We've tried a lot of post-workout formulas, and the MHP Dark Matter Post Workout is by far one of the best. The formula is designed for maximum speed, bio-effectiveness, and precise nutrient timing for optimal post-workout replenishment during the "anabolic window" immediately after your workout.
One of the standout features of this product is the ProSYNTHAGEN. It's a unique combination of clinically tested essential free-form amino acids plus amino acid peptides that stimulates protein synthesis faster than just whey isolate. ProSYNTHAGEN's amino acid matrix has been clinically shown to increase protein synthesis by 360% and is enhanced with "Dual Portal Transport" for even faster and greater intestinal uptake by combining free-form aminos with leucine peptides. These unique characteristics give ProSYNTHAGEN a much higher Protein Synthesis Score, providing optimal muscle building effects.
Another great feature is the WaxiMAX, a tri-polymer carbohydrate matrix composed of low viscosity Waxy Maize starch, Maltoplex-18 glucose polymers, plus Dextrose. This matrix delivers a quick, powerful insulin spike and maximum glycogen replenishment.
However, the formula is only available in Fruit Punch flavor, which may not be for everyone. Some may also find it too sweet, and the texture may not be to everyone's liking.
Overall, if you want to start gaining serious size and enhance your muscle growth and recovery, we highly recommend trying the MHP Dark Matter Post Workout. It's a formula that's been tested to trigger enhanced muscle growth and recovery, and it's definitely worth a try if you're serious about your fitness goals.
When it comes to choosing the best post-workout protein, there are several factors to consider. Here are some features to look for when selecting a protein supplement:
The amount of protein per serving is a crucial factor to consider. The protein content can vary widely between products, so it's important to check the label. We recommend choosing a protein supplement with at least 20 grams of protein per serving.
The source of protein can also impact its quality and effectiveness. Some of the most common protein sources include whey, casein, soy, and pea protein. Whey protein is a popular choice due to its high bioavailability and fast absorption rate. However, if you have a dairy allergy or are vegan, you may want to opt for a plant-based protein source like soy or pea protein.
Many protein supplements contain additional ingredients like vitamins, minerals, and amino acids. These can provide added benefits to support muscle recovery and growth. However, it's important to check the label and make sure you're not allergic to any of the ingredients.
Flavor and Texture
Lastly, consider the flavor and texture of the protein supplement. You'll be more likely to stick to a supplement that tastes good and has a texture you enjoy. Some products come in a variety of flavors, so you can find one that suits your taste preferences.
By considering these factors, you can select a post-workout protein supplement that meets your needs and supports your fitness goals.
Frequently Asked Questions
What are the top protein sources for muscle recovery after training?
We recommend consuming protein sources that are easily digestible and contain all the essential amino acids. Some of the best protein sources for muscle recovery include whey protein, casein protein, soy protein, and pea protein. These proteins can be found in various forms such as powders, bars, and shakes.
How can women optimize protein intake following a workout?
Women can optimize their protein intake by consuming protein-rich foods such as eggs, chicken, fish, and dairy products. Additionally, they can also supplement their protein intake with protein powders or bars. It is important to note that women need slightly less protein than men due to their lower muscle mass.
Which post-workout proteins are recommended for weight loss?
Protein sources that are low in calories and carbohydrates are recommended for weight loss. Some of the best post-workout proteins for weight loss include whey protein isolate, egg white protein, and plant-based proteins such as pea protein and hemp protein.
What constitutes an effective post-workout meal for muscle building?
An effective post-workout meal for muscle building should contain a combination of protein and carbohydrates. Some examples of effective post-workout meals include grilled chicken with sweet potato, salmon with quinoa, or a protein shake with fruit and oats.
Are there specific post-workout proteins suited for men's recovery?
There are no specific post-workout proteins that are suited for men's recovery. The same protein sources that are recommended for muscle recovery for women are also recommended for men.
What supplements should be taken post-workout to alleviate muscle soreness?
Supplements such as branched-chain amino acids (BCAAs) and creatine can help alleviate muscle soreness post-workout. Additionally, omega-3 fatty acids and turmeric can also help reduce inflammation and aid in muscle recovery. It is important to consult with a healthcare professional before taking any supplements.
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